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Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
Rottenrogue
  • Sticky
PR thread !!!Post em up :)
14 15 16
Replies
188
Views
58K
bybon
bybon
JackD
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Arm Workouts, TID Post them up
2 3
Replies
34
Views
54K
schultz1
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ajdos
  • Sticky
A road map for the beginner.
3 4 5
Replies
53
Views
34K
Ogre717
Ogre717
JackD
  • Sticky
TID Post up your Best Mass Routine!!!!
2 3
Replies
33
Views
28K
ITAWOLF
ITAWOLF
gotclen
  • Sticky
Understanding just how depleted you might be going in your show week
2
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20
Views
23K
gotclen
gotclen
Mike_RN
  • Sticky
Contest WarChest: The Gear...
2
Replies
13
Views
4K
genetic freak
genetic freak
Mike_RN
  • Sticky
Contest WarChest: The Ancillaries...
Replies
3
Views
4K
IronSoul
IronSoul
L
My first show in 20 or more years is coming in November
11 12 13
Replies
154
Views
182K
Heady Muscle
Heady Muscle
big_paul_ski
Nike shox and leg training. What is the value?
3 4 5
Replies
48
Views
130K
Rai080
R
wesleyinman
Straps or Not?
3 4 5
Replies
48
Views
82K
BrotherIron
BrotherIron
kyle grey
Dmitry Klokov training videos .
4 5 6
Replies
69
Views
61K
BrotherIron
BrotherIron
RAIDEN
What makes a person strong
3 4 5
Replies
55
Views
55K
SAD
SAD
Mike_RN
6wks out (and a shave down) from the NPC Golds Classic
2 3
Replies
29
Views
53K
HGH
HGH
Mike_RN
20wks out from Team Universe: Kris going hard for the Card.
2 3
Replies
32
Views
49K
dragevo
D
RAIDEN
what are you DLing these days
2 3 4
Replies
41
Views
43K
snakeman
S
TNCOWBOY
High Reps vs Low Reps
2
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22
Views
41K
ajdonutz
ajdonutz
arnold
Whats the stupidest thing you have seen at your gym
6 7 8
Replies
89
Views
41K
Mike_RN
Mike_RN
RAIDEN
If you could train with one person
6 7 8
Replies
87
Views
40K
JoeFriday
JoeFriday
Haymaker
Those damn calves...
2 3
Replies
30
Views
39K
JR Ewing
JR Ewing
T
How Do You Finish off Your Chest Workout?
8 9 10
Replies
108
Views
35K
Slin_monster
S
zackrock
Nicotine as a pre-workout stimulant
2 3 4
Replies
45
Views
34K
Pawghunter
Pawghunter
TheIronTrinity
The Iron Trinity's Training log
2 3
Replies
29
Views
34K
TheIronTrinity
TheIronTrinity
C
What physical activity do you do besides working out?
2 3
Replies
31
Views
33K
rawdeal
R
T
Your preffered training time? (am/evening/pm, etc)
2 3
Replies
26
Views
33K
og17
O
Get Some
SEX...Pre or Post Workout?
4 5 6
Replies
61
Views
32K
built1st
built1st
G
Question about Traps
2 3
Replies
33
Views
32K
schultz1
S
mscldrew
Heaviest Dumbbell's in your gym?
5 6 7
Replies
79
Views
31K
oldschool1967
oldschool1967
RAIDEN
thinking of trying PL style training... input needed.
2 3 4
Replies
41
Views
31K
FlyingDragon
FlyingDragon
D
What keeps you motivated?
2
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18
Views
31K
C T J
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RAIDEN
What are your lifting goals for 2016
2 3 4
Replies
38
Views
31K
graniteman
graniteman
Mike_RN
Kristen's first photo shoot: How cool is this...
2
Replies
19
Views
31K
Haymaker
Haymaker
FranchizeBBer
Preparation H on Stomach for Contest Prep
2
Replies
20
Views
31K
IronSoul
IronSoul
Dnsvideo
Looks vs strength...why u lift?
2 3 4
Replies
40
Views
30K
IronInsanity
IronInsanity
monsoon
How do you teach Aggression
2
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22
Views
29K
monsoon
monsoon
S
Genetics and Muscles
2 3
Replies
35
Views
28K
J4CKT
J
Mike_RN
How far would you go (or have you gone) to get to Nationals & beyond?
2 3 4
Replies
47
Views
27K
Wallyd
Wallyd
bigrobbie
Are you a home gym type?
2
Replies
22
Views
27K
craigk
C
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