How Do You Finish off Your Chest Workout?

[ronmetrx]

I give you credit, VERY NICE FAMILY PIC. I POSTED PICS OF MY WIFE AND I AND SHE WENT APESHIT SO I TOOK THEM DOWN. MY KID IS A LOS ANGELES POLICE OFFICER.

ALSO WIFE IS TRI-RACIAL...I FIND THAT AN APHRODISIAC.

Latest follower I just picked up now.

https://twitter.com/Slimjim_101
BLACK ON BLACK #TEAMKEON #TEAMTALLNIGGAS

 

[ronmetrx]

I have I believe, IIRC some IFBB PRO'S following me on twitter.

For some reason I have a lot gangbangers following me on twitter not sure why I keep it clean.

Also I had about 1,200 followers at one time but I blocked about 100 spammers. trying to sell me BS.

Oh I know why because I lived in the flatlands of Oakland and I guess they can relate to that lifestyle.

I will try to keep it on topic so you don't spring a leak.

 

[ronmetrx]

You have your most recent workouts online somewhere so I can see them? Or just copy/paste to this thread *please*.

 

[Ramrod]

http://www.theironden.com/member-online-journals/10169-ramrods-food-weight-log.html

 

[ronmetrx]

http://www.theironden.com/member-online-journals/10169-ramrods-food-weight-log.html

Thanks I have done most everything at one time or another in your workouts. My motto now is KISS.

Urban Dictionary: kiss - definition 8

 

[ronmetrx]

Well I have procrastinated long enough, time to crank up the music on my computer speakers (sub is unbelievable) and get on with the leg workout.

 

[ronmetrx]

Well I have procrastinated long enough, time to crank up the music on my computer speakers (sub is unbelievable) and get on with the leg workout.

Got a late start as usual..just did 385 lbs calf raises x 50.

 

[SoldierBull]

Dips til I drop!

Constant muscle tension... Quick half movements... Pump like crazy!

 

[Go Away]

Dips til I drop!

Constant muscle tension... Quick half movements... Pump like crazy!

That sounds brutal!
Gonna have to try this.

 

[Mike_RN]

DB pullovers superset with bench dips to failure.

 

[Mini Forklift Ⓥ]

I like to rep out some dips to finish off, somewhere in the region of 30-50 depending how stuffed I am from the session.

 

[JR Ewing]

I finish most chest workouts with 2-3 sets of machine seated flat or incline presses, usually in the 12-15 rep range. This is after BB flat bench, BB incline, and DB incline. Usually 12-15 sets total for chest.