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Cabo Jo

Thick n Wide VIP
Jun 26, 2011
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I agree with all of the above, nice lats too.
 
Mike_RN

Mike_RN

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10985431_1574922382759991_5843971737290236079_n.jpg
11150484_1574921866093376_7170650439066719513_n.jpg

Starting the real cut now, lines coming in upper back detail very big improvement over last year.
 
kyle grey

kyle grey

MuscleHead
May 15, 2012
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Looking good details starting to appear . How far out Mike ? What's her weight / carbs etc .
 
Mike_RN

Mike_RN

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She's right at 9wks in the pics and holding at 128lbs (5') down from 149lbs at the peak of offseason. Macros around 190gPro 150gCarb 30gfat for roughly 1630cals. Cardio is still moderately light: 10mins Pre-workout and 30mins Post with 30mins upon waking on off days.
 
tommyguns2

tommyguns2

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Dec 25, 2010
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Pics look great! I sure appreciate you sharing her progress with us.
 
Fork-Lift

Fork-Lift

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Jan 8, 2015
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* never mind sorry

Looking good mike. Her back really came in nice and got cut and carved up nice over the last few months.
 
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