20wks out from Team Universe: Kris going hard for the Card.

Discussion in 'Advanced Bodybuilding - Contest Prep, Etc' started by Mike_RN, Feb 24, 2015.

  1. Cabo Jo

    Cabo Jo Thick n Wide VIP

    Jun 26, 2011
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    I agree with all of the above, nice lats too.
     
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  2. Mike_RN

    Mike_RN Senior Moderators Staff Member

    Aug 13, 2013
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    [​IMG][​IMG]
    Starting the real cut now, lines coming in upper back detail very big improvement over last year.
     
  3. Lizard King

    Lizard King Administrator Staff Member

    Sep 9, 2010
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    Looking great brosinski.
     
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  4. Enasni

    Enasni TID Lady Member

    Feb 10, 2014
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    Love her back. Good stuff!!
     
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  5. kyle grey

    kyle grey VIP Member

    May 15, 2012
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    Looking good details starting to appear . How far out Mike ? What's her weight / carbs etc .
     
  6. Mike_RN

    Mike_RN Senior Moderators Staff Member

    Aug 13, 2013
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    She's right at 9wks in the pics and holding at 128lbs (5') down from 149lbs at the peak of offseason. Macros around 190gPro 150gCarb 30gfat for roughly 1630cals. Cardio is still moderately light: 10mins Pre-workout and 30mins Post with 30mins upon waking on off days.
     
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  7. spinyvegeta

    spinyvegeta MuscleHead

    Dec 15, 2013
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    She's stronger than you Mike
     
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  8. HDH

    HDH TID Board Of Directors

    Sep 30, 2011
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    Great progress.

    H
     
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  9. tommyguns2

    tommyguns2 Senior Moderators Staff Member

    Dec 25, 2010
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    Pics look great! I sure appreciate you sharing her progress with us.
     
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  10. Mike_RN

    Mike_RN Senior Moderators Staff Member

    Aug 13, 2013
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    ...and she's got more trophies too...FML I'm just gonna get fat :)
     
  11. Fork-Lift

    Fork-Lift MuscleHead

    Jan 8, 2015
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    * never mind sorry

    Looking good mike. Her back really came in nice and got cut and carved up nice over the last few months.
     
    Last edited: May 8, 2015
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  12. Jenner

    Jenner LeanMachine Staff Member

    Jan 9, 2012
    2,453
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    Most excellent!!! Can't wait for final pics!! :)
     
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