T
Tmfj30
New Member
- Aug 29, 2010
- 5
- 0
Just had an awesome chest workout! I did (all presses) incline BB, flat BB, flat DB, and then dips as my finishing exercise. I train in my basement, so I don't have a pec deck or cable crossover (which I think are useless). Sometimes I feel the dips working my chest, other times I really don't. I believe I do them correctly....elbows wide, chin tucked in, legs out in front. A pec deck might make an appearance if I can find one cheap enough (LOVE doing rear delts on a pec deck). So what are my options.....DB pullovers, flat or incline DB flyes, Dips??? I am going to fabricate a Hammer Strength Incline plate loaded press as soon as possible, but its another pressing movement. Just wondering what others do for chest last exercise when you're smoked!