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Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
ajdos
  • Sticky
A road map for the beginner.
4 5 6
Replies
64
Views
38K
Straight30weight
S
JackD
  • Sticky
Arm Workouts, TID Post them up
2 3 4
Replies
41
Views
57K
Synergy9372
Synergy9372
Mike_RN
  • Sticky
Contest WarChest: The Gear...
2
Replies
13
Views
5K
genetic freak
genetic freak
Rottenrogue
  • Sticky
PR thread !!!Post em up :)
14 15 16
Replies
188
Views
63K
bybon
bybon
JackD
  • Sticky
TID Post up your Best Mass Routine!!!!
2 3
Replies
33
Views
30K
ITAWOLF
ITAWOLF
Mike_RN
  • Sticky
Contest WarChest: The Ancillaries...
Replies
3
Views
4K
IronSoul
IronSoul
gotclen
  • Sticky
Understanding just how depleted you might be going in your show week
2
Replies
20
Views
23K
gotclen
gotclen
T
New Garage Rack
Replies
10
Views
159
Lizard King
Lizard King
Cohiba
Planet Fitness, well look at this shit
2
Replies
21
Views
535
JonJon
JonJon
H
Starting a new Cube Method program
3 4 5
Replies
56
Views
2K
HydroEJP
H
D
Torn Pec muscle
Replies
0
Views
67
Darksidesix
D
The other Snake
Incline DB Press
Replies
10
Views
268
IronInsanity
IronInsanity
IronInsanity
Genetics
2 3
Replies
30
Views
1K
genetic freak
genetic freak
K
Does it matter what split you are doing?
Replies
3
Views
174
jipped genes
jipped genes
G
Sort of one armed pushups, keeping my wrist from getting injured, and a lack of knowledge about slow and fast twitch muscle fibers
Replies
2
Views
193
Goldenpuncher
G
eazy
Rolling Into the New Year With the Same Hunger, Sharper Focus
Replies
0
Views
79
eazy
eazy
eazy
Everyone’s Got That Muscle Group
Replies
3
Views
206
genetic freak
genetic freak
eazy
Cortisol
Replies
4
Views
299
Heady Muscle
Heady Muscle
dk8594
Hey Bricks!
Replies
3
Views
237
Bricks
Bricks
daman1
weight training for sports?
Replies
8
Views
541
BrotherIron
BrotherIron
Bigtex
Diastasis Recti (DR)
Replies
1
Views
115
Heady Muscle
Heady Muscle
R
60 YOA training questions
2 3
Replies
28
Views
1K
searay
S
eazy
Grow Your Upper Back With the Exercise Nobody Does
Replies
5
Views
973
genetic freak
genetic freak
Yano
Training the CNS - Can it be done - Can it be taught
2
Replies
21
Views
904
genetic freak
genetic freak
Ron OG Mouse
Happy Squatober! Anyone else bending knee's this month?
2
Replies
20
Views
1K
Ron OG Mouse
Ron OG Mouse
JohnnyDramma
Coaching
Replies
2
Views
317
Friggemall
Friggemall
Yano
Fred Hatfield, Dr Squat - Methods and Principles
2
Replies
17
Views
1K
Yano
Yano
Yano
Doug Hepburn - First man to bench 500 Raw
Replies
2
Views
249
Yano
Yano
Yano
Periodization and it's Godfather Tudor Bompa
Replies
8
Views
751
Yano
Yano
eazy
behind the neck lat pulldown -- do or don't do?
2
Replies
13
Views
1K
Massive G
M
ThinDiesel
What are your all-time favorite machines?
3 4 5
Replies
50
Views
3K
fasttwitch
fasttwitch
The other Snake
BBing vs. PLing
3 4 5
Replies
57
Views
3K
Bigtex
Bigtex
G
training 2x a day
Replies
4
Views
520
gordeikogleb
G
Yano
Sebastian Oreb -Australian Strength Coach with another banger. Sumo Tutorial
Replies
0
Views
307
Yano
Yano
R
Should I take a week off every 6 weeks?
2
Replies
13
Views
613
Tuffoldman
Tuffoldman
B
Need some advice regarding workout
Replies
1
Views
271
CJ Smalls
CJ Smalls
IronInsanity
Just asking…
3 4 5
Replies
53
Views
3K
fasttwitch
fasttwitch
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