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Training
Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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Sticky
PR thread !!!Post em up :)
Rottenrogue
May 17, 2011
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16
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188
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52K
Yesterday at 8:39 PM
bybon
Sticky
A road map for the beginner.
ajdos
Oct 24, 2011
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4
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43
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Mar 11, 2021
davgtr93
D
Sticky
TID Post up your Best Mass Routine!!!!
JackD
Oct 25, 2011
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33
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25K
Aug 19, 2017
ITAWOLF
Sticky
Arm Workouts, TID Post them up
JackD
Nov 17, 2011
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3
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34
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Jan 9, 2016
schultz1
S
Stretch chair
BovaJP
Mar 30, 2021
Replies
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186
Apr 1, 2021
Bigtex
Grip Strength and its Affects on Other Things
BovaJP
Mar 23, 2021
2
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18
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339
Mar 27, 2021
Swiper
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home gym
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Mar 12, 2021
2
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15
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350
Mar 17, 2021
dangerouscurves
Abs every workout?
IronInsanity
Nov 11, 2020
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4
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44
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1K
Mar 15, 2021
midevil
Functional Training?
Bigtex
Mar 14, 2021
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0
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72
Mar 14, 2021
Bigtex
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Bought a bunch of gym equipment for the house
C T J
Jan 26, 2021
2
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12
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332
Mar 11, 2021
rawdeal
Workout partner
The other Snake
Feb 20, 2021
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11
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199
Mar 11, 2021
davgtr93
D
Squats: Hamstrings or quads?
Bigtex
Mar 10, 2021
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5
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156
Mar 10, 2021
The other Snake
Vastus Medialis HELP!!!
Snachito1
Feb 19, 2021
Replies
9
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213
Mar 1, 2021
The Phoenix
Battle Rope
Lizard King
Feb 12, 2021
Replies
7
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153
Feb 15, 2021
BackAtIt
Cannonball Shoulders
Lizard King
Jan 30, 2021
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33
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667
Feb 10, 2021
BD Cool
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How Long Will It Take To Gain Muscles Build Muscle Mass ?
kurt120
Jan 27, 2021
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183
Jan 28, 2021
Lizard King
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kurt120
Jan 23, 2021
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158
Jan 24, 2021
Lizard King
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Advice needed: college athlete
Random12467
Jan 23, 2021
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166
Jan 24, 2021
jshredz
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7 Reasons Why Your Muscles Stop Growing . How To Get Muscle To Grow Again
kurt120
Jan 23, 2021
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3
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154
Jan 24, 2021
HDH
Shrugs - shoulder or back
Lizard King
Jan 15, 2021
2
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21
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473
Jan 22, 2021
BrotherIron
T.I.D. Shout-out
The other Snake
Jan 22, 2021
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3
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86
Jan 22, 2021
The other Snake
training splits?
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Jan 11, 2021
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4
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128
Jan 12, 2021
HDH
Top nine heaviest bodybuilders
HDH
Jan 7, 2021
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8
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326
Jan 12, 2021
HDH
K
What is The Most important Exercises Mass ?
kurt120
Jan 9, 2021
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8
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208
Jan 10, 2021
FLEXjs
S
Need tips on growing biceps
skinnydude12334
Dec 31, 2020
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24
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684
Jan 7, 2021
BD Cool
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Dec 30, 2020
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1
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109
Dec 30, 2020
Bigtex
J
Cellulite on rear
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429
Dec 9, 2020
NavyChief
Looking for a Rack
Lizard King
Nov 29, 2020
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35
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933
Dec 5, 2020
creekrat
Squat Magic!
Lizard King
Nov 29, 2020
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282
Nov 30, 2020
The Phoenix
What's your Deload protocol?
IronInsanity
Nov 9, 2020
Replies
6
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181
Nov 10, 2020
IronInsanity
How do you?
CFM
Nov 4, 2020
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6
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292
Nov 4, 2020
FLEXjs
Detraining
CFM
Nov 1, 2020
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Views
178
Nov 1, 2020
Jin
Optimal Bench Press Angle
Bigtex
Oct 25, 2020
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3
Views
188
Oct 25, 2020
rawdeal
Grappling with Weight lifting?
Snachito1
Oct 24, 2020
Replies
7
Views
241
Oct 25, 2020
Snachito1
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