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Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
ajdos
  • Sticky
A road map for the beginner.
2 3 4
Replies
42
Views
27,013
Gymrat58
Gymrat58
Rottenrogue
  • Sticky
PR thread !!!Post em up :)
13 14 15
Replies
177
Views
48,017
ITAWOLF
ITAWOLF
JackD
  • Sticky
TID Post up your Best Mass Routine!!!!
2 3
Replies
33
Views
24,221
ITAWOLF
ITAWOLF
JackD
  • Sticky
Arm Workouts, TID Post them up
2 3
Replies
34
Views
51,291
S
schultz1
daman1
Deads, Squats, Etc post surgery?
Replies
5
Views
1,147
M
musto
Priceless-mf
Rich Piana’s feeder workouts
Replies
4
Views
195
Gms585
Gms585
Bigtex
Nautilus Glute Drive Machine
Replies
4
Views
109
Bigtex
Bigtex
R
Rotator cuff strength?
2
Replies
12
Views
2,032
T
The other Snake
woodswise
My Awesome Coach
Replies
1
Views
118
J
J2048b
T
Equipment
Replies
8
Views
970
Lizard King
Lizard King
S
Used Rogue Echo Bike - looking
Replies
0
Views
318
S
schultz1
IronInsanity
Calories--simple math
Replies
1
Views
346
IronInsanity
IronInsanity
FLEXjs
Leverage Machines are getting Out of Control...
2 3
Replies
25
Views
1,756
FLEXjs
FLEXjs
woodswise
What to Look For in a Great Coach
Replies
7
Views
1,092
BrotherIron
BrotherIron
paulgonzales86
Can i make muscles without following diet?
2
Replies
12
Views
1,509
woodswise
woodswise
D
14 year old rate my physique
2
Replies
13
Views
1,355
BD Cool
BD Cool
Sul2001
I need advice on these workouts
2
Replies
19
Views
2,669
L
luckyvenkat
BovaJP
Quick Leg Workout Today
Replies
1
Views
385
PillarofBalance
PillarofBalance
Determined
Exercises you avoid
2 3
Replies
31
Views
3,414
PillarofBalance
PillarofBalance
S
Squatting w/ yolk bar
Replies
10
Views
2,313
woodswise
woodswise
Wallyd
Weightlifting belts yes or no?
2
Replies
18
Views
1,741
Wallyd
Wallyd
S
Upper/Middle Back Training
2
Replies
15
Views
2,341
HollyWoodCole
HollyWoodCole
BovaJP
Bi vs Uni-Lateral Arm Training for me
Replies
1
Views
333
ITAWOLF
ITAWOLF
I
Which bulilds muscle better, dropsets or negatives?
3 4 5
Replies
51
Views
4,093
S
SilverFox
SAD
Night shift/3rd Shift Training?
2
Replies
14
Views
1,881
S
SilverFox
G-Seuss
HIIT Sprints
Replies
7
Views
1,544
SAD
SAD
Sul2001
im just lost after 1 year of training
2 3
Replies
29
Views
2,405
ITAWOLF
ITAWOLF
Ogre717
Bodyweight workouts
Replies
7
Views
1,495
M
musto
Kosher Fried
Who's broken and found a way to train anyway?
Replies
5
Views
499
S
searay
J
Overhead press, I can't go low enough to touch my chest, anyone else?
2
Replies
15
Views
771
S
Shock
Titan
Heavy vs. High reps ?
Replies
5
Views
1,753
B
BigWill
W
What's the best way to get rid of flabby chest?
2
Replies
16
Views
1,454
Tuffoldman
Tuffoldman
MR. BMJ
Least favorite body part to train?
2
Replies
16
Views
2,657
Superman
Superman
Dnsvideo
Looks vs strength...why u lift?
2 3 4
Replies
40
Views
25,484
IronInsanity
IronInsanity
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