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Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
ajdos
  • Sticky
A road map for the beginner.
2 3 4
Replies
42
Views
27,319
Gymrat58
Gymrat58
Rottenrogue
  • Sticky
PR thread !!!Post em up :)
13 14 15
Replies
177
Views
48,387
ITAWOLF
ITAWOLF
JackD
  • Sticky
TID Post up your Best Mass Routine!!!!
2 3
Replies
33
Views
24,401
ITAWOLF
ITAWOLF
JackD
  • Sticky
Arm Workouts, TID Post them up
2 3
Replies
34
Views
51,395
S
schultz1
T
Equipment
2
Replies
12
Views
1,343
M
metsfan4life
S
What drives you
2
Replies
14
Views
775
FLEXjs
FLEXjs
FLEXjs
Swiss Bar / Football Bar
Replies
11
Views
509
monsoon
monsoon
R
Rotator cuff strength?
2
Replies
14
Views
2,276
Gms585
Gms585
SAD
Alternatives to gym
2
Replies
12
Views
352
BrotherIron
BrotherIron
Priceless-mf
Rich Piana’s feeder workouts
Replies
7
Views
374
S
searay
G
whats the best routine for gaining muscle
2
Replies
13
Views
830
woodswise
woodswise
G
need help!!!!! what do you all think of this routine
Replies
0
Views
69
G
gaingpounds27
Snachito1
Old man arse?
2
Replies
17
Views
363
NavyChief
NavyChief
woodswise
My Awesome Coach
Replies
3
Views
264
RickHarley
RickHarley
daman1
Deads, Squats, Etc post surgery?
Replies
5
Views
1,239
M
musto
Bigtex
Nautilus Glute Drive Machine
Replies
4
Views
159
Bigtex
Bigtex
S
Used Rogue Echo Bike - looking
Replies
0
Views
346
S
schultz1
IronInsanity
Calories--simple math
Replies
1
Views
392
IronInsanity
IronInsanity
FLEXjs
Leverage Machines are getting Out of Control...
2 3
Replies
25
Views
1,906
FLEXjs
FLEXjs
woodswise
What to Look For in a Great Coach
Replies
7
Views
1,126
BrotherIron
BrotherIron
paulgonzales86
Can i make muscles without following diet?
2
Replies
12
Views
1,573
woodswise
woodswise
D
14 year old rate my physique
2
Replies
13
Views
1,407
BD Cool
BD Cool
Sul2001
I need advice on these workouts
2
Replies
19
Views
2,773
L
luckyvenkat
BovaJP
Quick Leg Workout Today
Replies
1
Views
404
PillarofBalance
PillarofBalance
Determined
Exercises you avoid
2 3
Replies
31
Views
3,573
PillarofBalance
PillarofBalance
S
Squatting w/ yolk bar
Replies
10
Views
2,377
woodswise
woodswise
Wallyd
Weightlifting belts yes or no?
2
Replies
18
Views
1,840
Wallyd
Wallyd
S
Upper/Middle Back Training
2
Replies
15
Views
2,412
HollyWoodCole
HollyWoodCole
BovaJP
Bi vs Uni-Lateral Arm Training for me
Replies
1
Views
357
ITAWOLF
ITAWOLF
I
Which bulilds muscle better, dropsets or negatives?
3 4 5
Replies
51
Views
4,297
S
SilverFox
SAD
Night shift/3rd Shift Training?
2
Replies
14
Views
2,007
S
SilverFox
G-Seuss
HIIT Sprints
Replies
7
Views
1,604
SAD
SAD
Sul2001
im just lost after 1 year of training
2 3
Replies
29
Views
2,558
ITAWOLF
ITAWOLF
Ogre717
Bodyweight workouts
Replies
7
Views
1,529
M
musto
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