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Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
Rottenrogue
  • Sticky
PR thread !!!Post em up :)
14 15 16
Replies
188
Views
52K
bybon
bybon
ajdos
  • Sticky
A road map for the beginner.
2 3 4
Replies
43
Views
29K
davgtr93
D
JackD
  • Sticky
TID Post up your Best Mass Routine!!!!
2 3
Replies
33
Views
25K
ITAWOLF
ITAWOLF
JackD
  • Sticky
Arm Workouts, TID Post them up
2 3
Replies
34
Views
52K
schultz1
S
BovaJP
Stretch chair
Replies
7
Views
186
Bigtex
Bigtex
BovaJP
Grip Strength and its Affects on Other Things
2
Replies
18
Views
339
Swiper
Swiper
D
home gym
2
Replies
15
Views
350
dangerouscurves
dangerouscurves
IronInsanity
Abs every workout?
2 3 4
Replies
44
Views
1K
midevil
midevil
Bigtex
Functional Training?
Replies
0
Views
72
Bigtex
Bigtex
C
Bought a bunch of gym equipment for the house
2
Replies
12
Views
332
rawdeal
rawdeal
The other Snake
Workout partner
Replies
11
Views
199
davgtr93
D
Bigtex
Squats: Hamstrings or quads?
Replies
5
Views
156
The other Snake
The other Snake
Snachito1
Vastus Medialis HELP!!!
Replies
9
Views
213
The Phoenix
The Phoenix
Lizard King
Battle Rope
Replies
7
Views
153
BackAtIt
BackAtIt
Lizard King
Cannonball Shoulders
2 3
Replies
33
Views
667
BD Cool
BD Cool
K
How Long Will It Take To Gain Muscles Build Muscle Mass ?
Replies
9
Views
183
Lizard King
Lizard King
K
j
Replies
7
Views
158
Lizard King
Lizard King
R
Advice needed: college athlete
Replies
9
Views
166
jshredz
jshredz
K
7 Reasons Why Your Muscles Stop Growing . How To Get Muscle To Grow Again
Replies
3
Views
154
HDH
HDH
Lizard King
Shrugs - shoulder or back
2
Replies
21
Views
473
BrotherIron
BrotherIron
The other Snake
T.I.D. Shout-out
Replies
3
Views
86
The other Snake
The other Snake
midevil
training splits?
Replies
4
Views
128
HDH
HDH
HDH
Top nine heaviest bodybuilders
Replies
8
Views
326
HDH
HDH
K
What is The Most important Exercises Mass ?
Replies
8
Views
208
FLEXjs
FLEXjs
S
Need tips on growing biceps
2 3
Replies
24
Views
684
BD Cool
BD Cool
dk8594
Mechanisms of muscle hypertrophy
Replies
1
Views
109
Bigtex
Bigtex
J
Cellulite on rear
Replies
10
Views
429
NavyChief
NavyChief
Lizard King
Looking for a Rack
2 3
Replies
35
Views
933
creekrat
creekrat
Lizard King
Squat Magic!
Replies
8
Views
282
The Phoenix
The Phoenix
IronInsanity
What's your Deload protocol?
Replies
6
Views
181
IronInsanity
IronInsanity
CFM
How do you?
Replies
6
Views
292
FLEXjs
FLEXjs
CFM
Detraining
Replies
4
Views
178
Jin
Jin
Bigtex
Optimal Bench Press Angle
Replies
3
Views
188
rawdeal
rawdeal
Snachito1
Grappling with Weight lifting?
Replies
7
Views
241
Snachito1
Snachito1
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