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Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
Rottenrogue
  • Sticky
PR thread !!!Post em up :)
13 14 15
Replies
177
Views
47,097
ITAWOLF
ITAWOLF
ajdos
  • Sticky
A road map for the beginner.
2 3 4
Replies
41
Views
25,796
Littleguy
Littleguy
JackD
  • Sticky
TID Post up your Best Mass Routine!!!!
2 3
Replies
33
Views
23,880
ITAWOLF
ITAWOLF
JackD
  • Sticky
Arm Workouts, TID Post them up
2 3
Replies
34
Views
49,555
S
schultz1
D
14 year old rate my physique
2
Replies
12
Views
826
ITAWOLF
ITAWOLF
Sul2001
I need advice on these workouts
2
Replies
19
Views
2,483
L
luckyvenkat
BovaJP
Quick Leg Workout Today
Replies
1
Views
336
PillarofBalance
PillarofBalance
Determined
Exercises you avoid
2 3
Replies
31
Views
3,176
PillarofBalance
PillarofBalance
S
Squatting w/ yolk bar
Replies
10
Views
2,192
woodswise
woodswise
Wallyd
Weightlifting belts yes or no?
2
Replies
18
Views
1,601
Wallyd
Wallyd
S
Upper/Middle Back Training
2
Replies
15
Views
2,201
HollyWoodCole
HollyWoodCole
BovaJP
Bi vs Uni-Lateral Arm Training for me
Replies
1
Views
267
ITAWOLF
ITAWOLF
I
Which bulilds muscle better, dropsets or negatives?
3 4 5
Replies
51
Views
3,666
S
SilverFox
SAD
Night shift/3rd Shift Training?
2
Replies
14
Views
1,664
S
SilverFox
G-Seuss
HIIT Sprints
Replies
7
Views
1,424
SAD
SAD
Sul2001
im just lost after 1 year of training
2 3
Replies
29
Views
2,147
ITAWOLF
ITAWOLF
Ogre717
Bodyweight workouts
Replies
7
Views
1,402
M
musto
Kosher Fried
Who's broken and found a way to train anyway?
Replies
5
Views
425
S
searay
J
Overhead press, I can't go low enough to touch my chest, anyone else?
2
Replies
15
Views
678
S
Shock
Titan
Heavy vs. High reps ?
Replies
5
Views
1,676
B
BigWill
W
What's the best way to get rid of flabby chest?
2
Replies
16
Views
1,291
Tuffoldman
Tuffoldman
MR. BMJ
Least favorite body part to train?
2
Replies
16
Views
2,359
Superman
Superman
Dnsvideo
Looks vs strength...why u lift?
2 3 4
Replies
40
Views
25,183
IronInsanity
IronInsanity
HisAngriness
Joined a pretty gym...
Replies
9
Views
555
C
Cabo Jo
Mrspearfishguy
Sarms
Replies
2
Views
237
Heady Muscle
Heady Muscle
I
Need Routine :) Getting back from long break!
Replies
7
Views
1,348
oldschool1967
oldschool1967
HDH
Training by feel
Replies
8
Views
439
HDH
HDH
Gms585
Squat form troubles
Replies
11
Views
691
Gms585
Gms585
D
Home full-body workout
Replies
8
Views
575
A
Apple Jack
anasfit
How can I get more muscular? 5 Tips To Gain Muscle Fast
2
Replies
13
Views
1,331
Gms585
Gms585
N
Grip Strength Help
Replies
11
Views
716
BrotherIron
BrotherIron
Dangling Unit
Lateral Tricep Head
Replies
4
Views
540
M
metsfan4life
A
Football (soccer)and gym
Replies
2
Views
304
S
searay
H
Forearm help needed
Replies
4
Views
457
A
Apple Jack
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