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Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
Rottenrogue
  • Sticky
PR thread !!!Post em up :)
14 15 16
Replies
181
Views
52K
Jin
Jin
ajdos
  • Sticky
A road map for the beginner.
2 3 4
Replies
42
Views
29K
Gymrat58
Gymrat58
JackD
  • Sticky
TID Post up your Best Mass Routine!!!!
2 3
Replies
33
Views
25K
ITAWOLF
ITAWOLF
JackD
  • Sticky
Arm Workouts, TID Post them up
2 3
Replies
34
Views
52K
schultz1
S
kurt120
j
Replies
5
Views
45
trentracks
trentracks
R
Advice needed: college athlete
Replies
6
Views
59
Random12467
R
kurt120
7 Reasons Why Your Muscles Stop Growing . How To Get Muscle To Grow Again
Replies
2
Views
36
kurt120
kurt120
Lizard King
Shrugs - shoulder or back
2
Replies
21
Views
292
BrotherIron
BrotherIron
The other Snake
T.I.D. Shout-out
Replies
3
Views
46
The other Snake
The other Snake
midevil
training splits?
Replies
4
Views
79
HDH
HDH
HDH
Top nine heaviest bodybuilders
Replies
8
Views
191
HDH
HDH
kurt120
What is The Most important Exercises Mass ?
Replies
8
Views
127
FLEXjs
FLEXjs
S
Need tips on growing biceps
2 3
Replies
24
Views
489
BD Cool
BD Cool
dk8594
Mechanisms of muscle hypertrophy
Replies
1
Views
75
Bigtex
Bigtex
J
Cellulite on rear
Replies
10
Views
351
NavyChief
NavyChief
Lizard King
Looking for a Rack
2 3
Replies
35
Views
716
creekrat
creekrat
IronInsanity
Abs every workout?
2 3 4
Replies
41
Views
749
BrotherIron
BrotherIron
Lizard King
Squat Magic!
Replies
8
Views
204
The Phoenix
The Phoenix
IronInsanity
What's your Deload protocol?
Replies
6
Views
156
IronInsanity
IronInsanity
CFM
How do you?
Replies
6
Views
263
FLEXjs
FLEXjs
CFM
Detraining
Replies
4
Views
152
Jin
Jin
Bigtex
Optimal Bench Press Angle
Replies
3
Views
138
rawdeal
rawdeal
Snachito1
Grappling with Weight lifting?
Replies
7
Views
162
Snachito1
Snachito1
R
Something to breathe in
2
Replies
16
Views
497
Bro Bundy
Bro Bundy
DocQ
What the heck did I injure?
Replies
3
Views
194
CFM
CFM
BovaJP
New eqip in gym
2
Replies
12
Views
535
woodswise
woodswise
noiseboy
Shout out to Omni fitness
Replies
5
Views
172
noiseboy
noiseboy
BovaJP
Over Developed Traps...but this helps
2 3 4
Replies
36
Views
807
BovaJP
BovaJP
enjoy_tren
What kind of power rack?
2 3 4
Replies
41
Views
2K
enjoy_tren
enjoy_tren
HDH
Crank It Up Training Music
4 5 6
Replies
70
Views
3K
The Phoenix
The Phoenix
Bean
My current training routine
Replies
9
Views
198
Bean
Bean
R
Getting started
Replies
3
Views
179
monsoon
monsoon
BovaJP
Personal Trainer Dilemma
Replies
7
Views
368
Kiebler01
K
HDH
Tom Platz Backstage Secrets of Pros transcript/video
Replies
7
Views
469
BackAtIt
BackAtIt
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