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Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
Rottenrogue
  • Sticky
PR thread !!!Post em up :)
14 15 16
Replies
181
Views
50,222
Jin
Jin
ajdos
  • Sticky
A road map for the beginner.
2 3 4
Replies
42
Views
27,819
Gymrat58
Gymrat58
JackD
  • Sticky
TID Post up your Best Mass Routine!!!!
2 3
Replies
33
Views
24,812
ITAWOLF
ITAWOLF
JackD
  • Sticky
Arm Workouts, TID Post them up
2 3
Replies
34
Views
51,728
S
schultz1
Pooh6369
A positive from this quarantine!!!
Replies
1
Views
23
CFM
CFM
Lizard King
Gym Closed - at home training
2 3
Replies
33
Views
1,350
sityslicker1
sityslicker1
hawkeye
Programs
Replies
10
Views
774
hawkeye
hawkeye
Rottenrogue
Hypertrophy trainjng
2
Replies
15
Views
1,048
Rottenrogue
Rottenrogue
BackAtIt
Do u recommend this?...
Replies
0
Views
105
BackAtIt
BackAtIt
T
Snake Jr. does Planet Fitness
2
Replies
15
Views
1,054
BackAtIt
BackAtIt
B
advice
Replies
4
Views
453
woodswise
woodswise
D
Why do I only feel my pec minor in chest workouts?
2
Replies
16
Views
1,796
ogre
ogre
bigrobbie
Once called the "Caveman workout"
Replies
4
Views
1,113
Gms585
Gms585
J
Help with a routine WITHOUT legs
Replies
6
Views
588
ketsugo
ketsugo
bigrobbie
Crossfit vs. The Split?
Replies
6
Views
660
bigrobbie
bigrobbie
G
need help!!!!! what do you all think of this routine
Replies
3
Views
462
bigrobbie
bigrobbie
T
Need a little knowledge.
Replies
5
Views
1,017
S
So1970
S
Inversion tables
Replies
4
Views
770
monsoon
monsoon
T
Equipment
2
Replies
14
Views
2,348
The Phoenix
The Phoenix
S
What drives you
2
Replies
14
Views
1,007
FLEXjs
FLEXjs
FLEXjs
Swiss Bar / Football Bar
Replies
11
Views
671
monsoon
monsoon
R
Rotator cuff strength?
2
Replies
14
Views
2,612
Gms585
Gms585
SAD
Alternatives to gym
2
Replies
12
Views
593
BrotherIron
BrotherIron
Priceless-mf
Rich Piana’s feeder workouts
Replies
7
Views
566
S
searay
G
whats the best routine for gaining muscle
2
Replies
13
Views
1,825
woodswise
woodswise
Snachito1
Old man arse?
2
Replies
17
Views
638
NavyChief
NavyChief
woodswise
My Awesome Coach
Replies
3
Views
365
RickHarley
RickHarley
daman1
Deads, Squats, Etc post surgery?
Replies
5
Views
1,344
M
musto
Bigtex
Nautilus Glute Drive Machine
Replies
4
Views
263
Bigtex
Bigtex
S
Used Rogue Echo Bike - looking
Replies
0
Views
415
S
schultz1
IronInsanity
Calories--simple math
Replies
1
Views
488
IronInsanity
IronInsanity
FLEXjs
Leverage Machines are getting Out of Control...
2 3
Replies
25
Views
2,279
FLEXjs
FLEXjs
woodswise
What to Look For in a Great Coach
Replies
7
Views
1,231
BrotherIron
BrotherIron
paulgonzales86
Can i make muscles without following diet?
2
Replies
12
Views
1,755
woodswise
woodswise
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