Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. ajdos

    A road map for the beginner.

    ajdos, Oct 24, 2011 ... 2 3 4
    Replies:
    38
    Views:
    22,811
    Donald Byma-Hill
    Donald Byma-Hill
    Mar 4, 2018
  2. JackD

    TID Post up your Best Mass Routine!!!!

    JackD, Oct 25, 2011 ... 2 3
    Replies:
    33
    Views:
    22,071
    ITAWOLF
    ITAWOLF
    Aug 19, 2017
  3. JackD

    Arm Workouts, TID Post them up

    JackD, Nov 17, 2011 ... 2 3
    Replies:
    34
    Views:
    42,188
    schultz1
    schultz1
    Jan 9, 2016
  4. Rottenrogue

    PR thread !!!Post em up :)

    Rottenrogue, May 17, 2011 ... 12 13 14
    Replies:
    161
    Views:
    39,787
    IronGedney
    IronGedney
    May 13, 2015
  5. Bond3737

    looking to start a unique forearm plan

    Bond3737, Apr 14, 2018 ... 2
    Replies:
    13
    Views:
    334
    searay
    searay
    Apr 21, 2018 at 3:17 PM
  6. Grimlock

    2 Split, too much volume + bad distribution ??

    Grimlock, Mar 12, 2018
    Replies:
    0
    Views:
    318
    Grimlock
    Grimlock
    Mar 12, 2018
  7. Marchosias

    Whats your opinion on my training?

    Marchosias, Feb 6, 2018 ... 2
    Replies:
    16
    Views:
    909
    Marchosias
    Marchosias
    Feb 21, 2018
  8. MAYO

    Training Soundtracks

    MAYO, Jan 5, 2018 ... 2
    Replies:
    17
    Views:
    929
    Max_Matthews
    Max_Matthews
    Feb 8, 2018
  9. JustSumeone

    How to start again? Weird question i know.

    JustSumeone, Jan 31, 2018
    Replies:
    8
    Views:
    428
    Marchosias
    Marchosias
    Feb 6, 2018
  10. KansasRock

    Belly Grew Overnight at 53

    KansasRock, Jan 11, 2018 ... 2
    Replies:
    17
    Views:
    1,066
    searay
    searay
    Feb 5, 2018
  11. UWrassler197

    Hanging Band Technique (HBT)

    UWrassler197, Jan 30, 2018
    Replies:
    6
    Views:
    618
    UWrassler197
    UWrassler197
    Jan 31, 2018
  12. Rebel Yell

    Does working your hamstring ( via leg curls ) help build better rounder glutes?

    Rebel Yell, Nov 20, 2017
    Replies:
    8
    Views:
    768
    myosaurus
    myosaurus
    Jan 26, 2018
  13. fit_dynamite

    Forearm Tendonitis

    fit_dynamite, Oct 12, 2017
    Replies:
    6
    Views:
    848
    BackAtIt
    BackAtIt
    Jan 24, 2018
  14. XxGrimmzxX

    I need a Cardio workout!

    XxGrimmzxX, Dec 7, 2017
    Replies:
    7
    Views:
    664
    ExerciseMachina
    ExerciseMachina
    Jan 24, 2018
  15. junior360

    set of squats????

    junior360, Aug 8, 2017
    Replies:
    7
    Views:
    1,021
    searay
    searay
    Jan 20, 2018
  16. Sean Larabee

    How Do I Avoid Severe Cramping

    Sean Larabee, Jan 13, 2018
    Replies:
    7
    Views:
    594
    devst8r
    devst8r
    Jan 15, 2018
  17. Go Away

    Revisiting the gym: hypertrophy program suggestions?

    Go Away, Jan 7, 2018
    Replies:
    10
    Views:
    743
    Go Away
    Go Away
    Jan 8, 2018
  18. .X.

    Squatting to jump higher

    .X., Dec 12, 2017
    Replies:
    5
    Views:
    494
    LowKey
    LowKey
    Dec 30, 2017
  19. UWrassler197

    General LeatherCraft Coupon Code

    UWrassler197, Dec 18, 2017
    Replies:
    0
    Views:
    854
    UWrassler197
    UWrassler197
    Dec 18, 2017
  20. Braveheart89

    Injury prevention WORKOUT routine?

    Braveheart89, Dec 17, 2017
    Replies:
    3
    Views:
    223
    CFM
    CFM
    Dec 17, 2017
  21. John Will

    abs!!!!!!!!!!!!!!

    John Will, Aug 2, 2017
    Replies:
    5
    Views:
    1,055
    OldManStrength
    OldManStrength
    Dec 12, 2017
  22. daman1

    Lats and Upper Back

    daman1, Oct 29, 2017
    Replies:
    6
    Views:
    714
    daman1
    daman1
    Oct 30, 2017
  23. whatsup

    Shoulder pain

    whatsup, Aug 6, 2017
    Replies:
    1
    Views:
    420
    Borg Master
    Borg Master
    Oct 8, 2017
  24. bodyjohn

    tear drop???

    bodyjohn, Aug 21, 2017
    Replies:
    4
    Views:
    1,039
    Justzach
    Justzach
    Oct 2, 2017
  25. MAD_HOLUB

    What not to do

    MAD_HOLUB, Aug 14, 2017
    Replies:
    10
    Views:
    1,832
    snakeman
    snakeman
    Sep 12, 2017
  26. jks1

    Standing military press, belt or no belt ?

    jks1, Sep 6, 2017 ... 2
    Replies:
    15
    Views:
    1,618
    BrotherIron
    BrotherIron
    Sep 10, 2017
  27. RAIDEN

    what are you DLing these days

    RAIDEN, Aug 8, 2015 ... 2 3 4
    Replies:
    41
    Views:
    39,531
    snakeman
    snakeman
    Sep 7, 2017
  28. Bigdaddypappapump

    Fitting Help - Rage X Inzer Bench Press Shirt

    Bigdaddypappapump, Sep 3, 2017
    Replies:
    0
    Views:
    496
    Bigdaddypappapump
    Bigdaddypappapump
    Sep 3, 2017
  29. junior360

    pulldowns for tris???

    junior360, Aug 21, 2017
    Replies:
    7
    Views:
    1,763
    Gms585
    Gms585
    Aug 24, 2017
  30. John Will

    training not as exhausting as it once was???

    John Will, Aug 21, 2017
    Replies:
    3
    Views:
    675
    Shock
    Shock
    Aug 22, 2017
  31. build420

    ez curl bar or dumbbells??????

    build420, Aug 21, 2017
    Replies:
    4
    Views:
    988
    Shock
    Shock
    Aug 22, 2017
  32. smith360

    squats only worthy or not?

    smith360, Aug 21, 2017
    Replies:
    4
    Views:
    1,199
    jonestony
    jonestony
    Aug 22, 2017
  33. IronBreez

    My current routine,

    IronBreez, Aug 17, 2017
    Replies:
    9
    Views:
    958
    Gms585
    Gms585
    Aug 17, 2017
  34. John Will

    reduction in strengt???

    John Will, Aug 8, 2017
    Replies:
    6
    Views:
    962
    Rider
    Rider
    Aug 13, 2017
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