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Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
ajdos
  • Sticky
A road map for the beginner.
2 3 4
Replies
41
Views
25,197
Littleguy
JackD
  • Sticky
TID Post up your Best Mass Routine!!!!
2 3
Replies
33
Views
23,546
ITAWOLF
JackD
  • Sticky
Arm Workouts, TID Post them up
2 3
Replies
34
Views
47,493
schultz1
Rottenrogue
  • Sticky
PR thread !!!Post em up :)
12 13 14
Replies
161
Views
44,267
IronGedney
Titan
Heavy vs. High reps ?
Replies
4
Views
1,298
Tuffoldman
W
What's the best way to get rid of flabby chest?
2
Replies
16
Views
1,106
Tuffoldman
MR. BMJ
Least favorite body part to train?
2
Replies
16
Views
1,823
Superman
Dnsvideo
Looks vs strength...why u lift?
2 3 4
Replies
40
Views
24,472
IronInsanity
HisAngriness
Joined a pretty gym...
Replies
9
Views
420
Cabo Jo
I
Which bulilds muscle better, dropsets or negatives?
2 3 4
Replies
44
Views
2,159
Titan
Mrspearfishguy
Sarms
Replies
2
Views
164
Heady Muscle
I
Need Routine :) Getting back from long break!
Replies
7
Views
1,213
oldschool1967
Ogre717
Bodyweight workouts
Replies
0
Views
124
Ogre717
HDH
Training by feel
Replies
8
Views
338
HDH
Gms585
Squat form troubles
Replies
11
Views
454
Gms585
D
Home full-body workout
Replies
8
Views
437
Apple Jack
anasfit
How can I get more muscular? 5 Tips To Gain Muscle Fast
2
Replies
13
Views
1,123
Gms585
N
Grip Strength Help
Replies
11
Views
565
BrotherIron
Dangling Unit
Lateral Tricep Head
Replies
4
Views
453
metsfan4life
A
Football (soccer)and gym
Replies
2
Views
255
searay
H
Forearm help needed
Replies
4
Views
368
Apple Jack
F
HIT Training
Replies
5
Views
480
Black lambo
Sul2001
Home training
Replies
5
Views
424
Lizard King
V
Kai Green explains full range of motion
2 3
Replies
29
Views
11,881
LysanderKim
M
Push / pull workout
Replies
4
Views
548
CFM
CFM
3 times a week leg training
2
Replies
20
Views
1,238
chicken_hawk
G-Seuss
HIIT Sprints
Replies
1
Views
334
BrotherIron
BrynnCKr
Staying Active/Fit While On Vacation
2
Replies
17
Views
728
JackD
D
Looking for some help getting started
Replies
5
Views
1,099
BLTC
H
Workout Plan Advise and Reps per week?
Replies
0
Views
438
Harvey
D
  • Poll
Bodybuilding Survey
Replies
0
Views
371
Daniel Hackett
D
  • Poll
Training Practices of Competitive Bodybuilders
Replies
1
Views
580
Mike_RN
B
looking to start a unique forearm plan
2
Replies
13
Views
1,197
searay
G
2 Split, too much volume + bad distribution ??
Replies
0
Views
542
Grimlock
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