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Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
ajdos
  • Sticky
A road map for the beginner.
2 3 4
Replies
47
Views
30K
HDH
HDH
Mike_RN
  • Sticky
Contest WarChest: The Gear...
Replies
7
Views
3K
Mega
M
Rottenrogue
  • Sticky
PR thread !!!Post em up :)
14 15 16
Replies
188
Views
54K
bybon
bybon
JackD
  • Sticky
TID Post up your Best Mass Routine!!!!
2 3
Replies
33
Views
26K
ITAWOLF
ITAWOLF
Mike_RN
  • Sticky
Contest WarChest: The Ancillaries...
Replies
3
Views
3K
IronSoul
IronSoul
gotclen
  • Sticky
Understanding just how depleted you might be going in your show week
2
Replies
20
Views
22K
gotclen
gotclen
JackD
  • Sticky
Arm Workouts, TID Post them up
2 3
Replies
34
Views
53K
schultz1
S
USMCRabi
At what age can you start weight lifting?
2
Replies
19
Views
330
woodswise
woodswise
BovaJP
Green Bay WI Gyms?
Replies
3
Views
167
Bukler
B
M
Super slow training
Replies
6
Views
245
Littleguy
Littleguy
IronInsanity
New Piece of Equipment
2
Replies
17
Views
422
Type-IIx
Type-IIx
bigrobbie
Easter crowd
Replies
7
Views
679
Rock Diesel
Rock Diesel
BovaJP
2 Leg Days per Week
Replies
10
Views
205
Tuffoldman
Tuffoldman
bigrobbie
My grandson training.
Replies
9
Views
228
Liddybet75
Liddybet75
L
2 a days
2
Replies
15
Views
343
genetic freak
genetic freak
Mike Singletary
Serious Growth routine - Leo Costa
Replies
10
Views
13K
bigrobbie
bigrobbie
Jayne Scott
Diuretics and dehydration question
Replies
10
Views
328
Lifter74
L
Jayne Scott
What's your preferred hamstring workout?
2
Replies
14
Views
473
Rock Diesel
Rock Diesel
Jayne Scott
My Girly Glutes plus Shoulder Workout
Replies
9
Views
314
Jayne Scott
Jayne Scott
hawkeye
Training/Programs
Replies
6
Views
482
genetic freak
genetic freak
bigrobbie
  • Poll
With whom do you train?
2
Replies
16
Views
449
gunslinger
gunslinger
jp2code
Cycle Times
2
Replies
17
Views
568
HDH
HDH
macgyver
2022 Training accountability thread. All welcome to share
Replies
5
Views
338
jhotsauce7
jhotsauce7
Determined
Arm day!
2
Replies
12
Views
509
BackAtIt
BackAtIt
bigrobbie
Push ups underestimated- [repost]
Replies
11
Views
562
diesel707
D
HDH
How much...
Replies
8
Views
248
HDH
HDH
Determined
Clen//t3 for prep needed?
Replies
2
Views
274
Warrior45
Warrior45
The other Snake
Cheating
2
Replies
21
Views
731
IronInsanity
IronInsanity
BackAtIt
Frank Zane!
Replies
7
Views
542
IronInsanity
IronInsanity
Bigtex
Quit using AGE as an excuse
2 3
Replies
24
Views
1K
midevil
midevil
HDH
Heavy, light or mixing?
Replies
10
Views
354
69nites
69nites
The other Snake
A first
2 3
Replies
31
Views
1K
BackAtIt
BackAtIt
W
Creatine
Replies
6
Views
549
Gms585
Gms585
Lizard King
Fitness Apps
Replies
10
Views
305
Lizard King
Lizard King
MR. BMJ
Broderick Chavez and Lyle McDonald talk training natural vs enhanced podcast
Replies
0
Views
155
MR. BMJ
MR. BMJ
S
Muscle imbalance
Replies
1
Views
540
The other Snake
The other Snake
HDH
Crank It Up Training Music
5 6 7
Replies
72
Views
5K
FLEXjs
FLEXjs
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