Latest posts

Forum Statistics

Threads
25,189
Posts
493,448
Members
27,664
Latest Member
Crazycarl11
What's New?

Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
Rottenrogue
  • Sticky
PR thread !!!Post em up :)
14 15 16
Replies
188
Views
52K
bybon
bybon
ajdos
  • Sticky
A road map for the beginner.
2 3 4
Replies
43
Views
29K
davgtr93
D
JackD
  • Sticky
TID Post up your Best Mass Routine!!!!
2 3
Replies
33
Views
26K
ITAWOLF
ITAWOLF
JackD
  • Sticky
Arm Workouts, TID Post them up
2 3
Replies
34
Views
52K
schultz1
S
IronInsanity
What’s Your Favorite BP Day?
Replies
11
Views
142
BLTC
BLTC
Bigtex
Training Lats
2
Replies
21
Views
260
The other Snake
The other Snake
BovaJP
Swapping Training for Cooked Proteins
Replies
1
Views
79
OldManStrength
OldManStrength
TEMPLAR KNIGHT
Viagra for Pre Work Out
2 3
Replies
26
Views
304
TEMPLAR KNIGHT
TEMPLAR KNIGHT
jhotsauce7
Creeping death
Replies
2
Views
107
CJ Smalls
CJ Smalls
The other Snake
Workout partner
Replies
6
Views
129
The Phoenix
The Phoenix
OldManStrength
SST and Cluster Set training
Replies
4
Views
98
searay
S
BovaJP
Strengthen Abs for Back Workout
Replies
4
Views
100
TEMPLAR KNIGHT
TEMPLAR KNIGHT
I
Super sets?
Replies
10
Views
245
69nites
69nites
IronInsanity
What kind of hit do your numbers take when on deficit
Replies
6
Views
308
DungeonDweller
DungeonDweller
BovaJP
Stretch chair
Replies
7
Views
318
Bigtex
Bigtex
BovaJP
Grip Strength and its Affects on Other Things
2
Replies
18
Views
516
Swiper
Swiper
D
home gym
2
Replies
15
Views
472
dangerouscurves
dangerouscurves
IronInsanity
Abs every workout?
2 3 4
Replies
44
Views
1K
midevil
midevil
Bigtex
Functional Training?
Replies
0
Views
115
Bigtex
Bigtex
C
Bought a bunch of gym equipment for the house
2
Replies
12
Views
449
rawdeal
R
The other Snake
Workout partner
Replies
11
Views
235
davgtr93
D
Bigtex
Squats: Hamstrings or quads?
Replies
5
Views
192
The other Snake
The other Snake
Snachito1
Vastus Medialis HELP!!!
Replies
9
Views
250
The Phoenix
The Phoenix
Lizard King
Battle Rope
Replies
7
Views
182
BackAtIt
BackAtIt
Lizard King
Cannonball Shoulders
2 3
Replies
33
Views
775
BD Cool
BD Cool
K
How Long Will It Take To Gain Muscles Build Muscle Mass ?
Replies
9
Views
213
Lizard King
Lizard King
K
j
Replies
7
Views
182
Lizard King
Lizard King
R
Advice needed: college athlete
Replies
9
Views
197
jshredz
jshredz
K
7 Reasons Why Your Muscles Stop Growing . How To Get Muscle To Grow Again
Replies
3
Views
192
HDH
HDH
Lizard King
Shrugs - shoulder or back
2
Replies
21
Views
578
BrotherIron
BrotherIron
The other Snake
T.I.D. Shout-out
Replies
3
Views
104
The other Snake
The other Snake
midevil
training splits?
Replies
4
Views
152
HDH
HDH
HDH
Top nine heaviest bodybuilders
Replies
8
Views
388
HDH
HDH
K
What is The Most important Exercises Mass ?
Replies
8
Views
238
FLEXjs
FLEXjs
You must log in or register to post here.
Top