Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. ajdos

    A road map for the beginner.

    ajdos, Oct 24, 2011 ... 2 3 4
    Replies:
    39
    Views:
    24,694
    Ogre717
    Ogre717
    Sep 17, 2018
  2. JackD

    TID Post up your Best Mass Routine!!!!

    JackD, Oct 25, 2011 ... 2 3
    Replies:
    33
    Views:
    23,291
    ITAWOLF
    ITAWOLF
    Aug 19, 2017
  3. JackD

    Arm Workouts, TID Post them up

    JackD, Nov 17, 2011 ... 2 3
    Replies:
    34
    Views:
    47,005
    schultz1
    schultz1
    Jan 9, 2016
  4. Rottenrogue

    PR thread !!!Post em up :)

    Rottenrogue, May 17, 2011 ... 12 13 14
    Replies:
    161
    Views:
    43,184
    IronGedney
    IronGedney
    May 13, 2015
  5. Mrspearfishguy

    Sarms

    Mrspearfishguy, Nov 18, 2018 at 5:24 PM
    Replies:
    2
    Views:
    70
    Heady Muscle
    Heady Muscle
    Nov 19, 2018 at 7:26 AM
  6. Ivan Ivan

    Need Routine :) Getting back from long break!

    Ivan Ivan, May 6, 2018
    Replies:
    7
    Views:
    1,055
    oldschool1967
    oldschool1967
    Nov 11, 2018
  7. IronDan

    Which bulilds muscle better, dropsets or negatives?

    IronDan, Oct 29, 2018 ... 2
    Replies:
    20
    Views:
    657
    HisAngriness
    HisAngriness
    Nov 6, 2018
  8. whatsup

    What's the best way to get rid of flabby chest?

    whatsup, Oct 19, 2018 ... 2
    Replies:
    13
    Views:
    493
    midevil
    midevil
    Oct 31, 2018
  9. Ogre717

    Bodyweight workouts

    Ogre717, Oct 29, 2018
    Replies:
    0
    Views:
    78
    Ogre717
    Ogre717
    Oct 29, 2018
  10. HDH

    Training by feel

    HDH, Oct 14, 2018
    Replies:
    8
    Views:
    257
    HDH
    HDH
    Oct 20, 2018
  11. Gms585

    Squat form troubles

    Gms585, Oct 11, 2018
    Replies:
    11
    Views:
    310
    Gms585
    Gms585
    Oct 17, 2018
  12. DatBoi

    Home full-body workout

    DatBoi, Sep 19, 2018
    Replies:
    8
    Views:
    340
    Apple Jack
    Apple Jack
    Sep 28, 2018
  13. Dnsvideo

    Looks vs strength...why u lift?

    Dnsvideo, May 6, 2016 ... 2 3
    Replies:
    33
    Views:
    22,981
    Apple Jack
    Apple Jack
    Sep 28, 2018
  14. anasfit

    How can I get more muscular? 5 Tips To Gain Muscle Fast

    anasfit, Jun 7, 2018 ... 2
    Replies:
    13
    Views:
    965
    Gms585
    Gms585
    Sep 17, 2018
  15. nyclifter1920

    Grip Strength Help

    nyclifter1920, Jun 19, 2018
    Replies:
    11
    Views:
    448
    BrotherIron
    BrotherIron
    Sep 17, 2018
  16. Dangling Unit

    Lateral Tricep Head

    Dangling Unit, Jun 19, 2018
    Replies:
    4
    Views:
    383
    metsfan4life
    metsfan4life
    Sep 17, 2018
  17. Adan677

    Football (soccer)and gym

    Adan677, Jun 2, 2018
    Replies:
    2
    Views:
    213
    searay
    searay
    Sep 17, 2018
  18. Hades10109

    Forearm help needed

    Hades10109, Aug 14, 2018
    Replies:
    4
    Views:
    311
    Apple Jack
    Apple Jack
    Sep 12, 2018
  19. Frank Jones

    HIT Training

    Frank Jones, Jun 8, 2018
    Replies:
    5
    Views:
    406
    Black lambo
    Black lambo
    Sep 4, 2018
  20. Sul2001

    Home training

    Sul2001, Aug 17, 2018
    Replies:
    5
    Views:
    331
    Lizard King
    Lizard King
    Aug 17, 2018
  21. vin1080

    Kai Green explains full range of motion

    vin1080, May 25, 2012 ... 2 3
    Replies:
    29
    Views:
    11,674
    LysanderKim
    LysanderKim
    Jul 17, 2018
  22. muliiyo

    Push / pull workout

    muliiyo, Jun 9, 2018
    Replies:
    4
    Views:
    478
    CFM
    CFM
    Jun 10, 2018
  23. CFM

    3 times a week leg training

    CFM, May 18, 2018 ... 2
    Replies:
    20
    Views:
    1,049
    chicken_hawk
    chicken_hawk
    May 23, 2018
  24. G-Seuss

    HIIT Sprints

    G-Seuss, May 19, 2018
    Replies:
    1
    Views:
    287
    BrotherIron
    BrotherIron
    May 20, 2018
  25. BrynnCKr

    Staying Active/Fit While On Vacation

    BrynnCKr, May 14, 2018 ... 2
    Replies:
    17
    Views:
    625
    JackD
    JackD
    May 14, 2018
  26. Dakota0124

    Looking for some help getting started

    Dakota0124, May 8, 2018
    Replies:
    5
    Views:
    1,020
    BLTC
    BLTC
    May 9, 2018
  27. Harvey

    Workout Plan Advise and Reps per week?

    Harvey, May 7, 2018
    Replies:
    0
    Views:
    392
    Harvey
    Harvey
    May 7, 2018
  28. Daniel Hackett

    Bodybuilding Survey

    Daniel Hackett, May 7, 2018
    Replies:
    0
    Views:
    322
    Daniel Hackett
    Daniel Hackett
    May 7, 2018
  29. Daniel Hackett

    Training Practices of Competitive Bodybuilders

    Daniel Hackett, Apr 27, 2018
    Replies:
    1
    Views:
    505
    Mike_RN
    Mike_RN
    Apr 27, 2018
  30. Bond3737

    looking to start a unique forearm plan

    Bond3737, Apr 14, 2018 ... 2
    Replies:
    13
    Views:
    1,045
    searay
    searay
    Apr 21, 2018
  31. Grimlock

    2 Split, too much volume + bad distribution ??

    Grimlock, Mar 12, 2018
    Replies:
    0
    Views:
    508
    Grimlock
    Grimlock
    Mar 12, 2018
  32. Marchosias

    Whats your opinion on my training?

    Marchosias, Feb 6, 2018 ... 2
    Replies:
    16
    Views:
    1,507
    Marchosias
    Marchosias
    Feb 21, 2018
  33. MAYO

    Training Soundtracks

    MAYO, Jan 5, 2018 ... 2
    Replies:
    17
    Views:
    1,859
    Max_Matthews
    Max_Matthews
    Feb 8, 2018
  34. JustSumeone

    How to start again? Weird question i know.

    JustSumeone, Jan 31, 2018
    Replies:
    8
    Views:
    1,304
    Marchosias
    Marchosias
    Feb 6, 2018
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