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Training
Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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A road map for the beginner.
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Oct 24, 2011
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Late 40s how much rest time is good?
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A moment ago
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Decline bench
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Dec 7, 2022
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Hoping for some workout routine advice, to add to the research I have done
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What a piece of junk....
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jipped genes
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Nov 25, 2022
Lizard King
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