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Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
ajdos
  • Sticky
A road map for the beginner.
2 3 4
Replies
42
Views
27,554
Gymrat58
Gymrat58
Rottenrogue
  • Sticky
PR thread !!!Post em up :)
13 14 15
Replies
177
Views
48,994
ITAWOLF
ITAWOLF
JackD
  • Sticky
TID Post up your Best Mass Routine!!!!
2 3
Replies
33
Views
24,674
ITAWOLF
ITAWOLF
JackD
  • Sticky
Arm Workouts, TID Post them up
2 3
Replies
34
Views
51,565
S
schultz1
bigrobbie
Once called the "Caveman workout"
Replies
1
Views
371
G
gilly43
J
Help with a routine WITHOUT legs
Replies
6
Views
514
ketsugo
ketsugo
bigrobbie
Crossfit vs. The Split?
Replies
6
Views
562
bigrobbie
bigrobbie
G
need help!!!!! what do you all think of this routine
Replies
3
Views
403
bigrobbie
bigrobbie
T
Need a little knowledge.
Replies
5
Views
967
S
So1970
S
Inversion tables
Replies
4
Views
709
monsoon
monsoon
T
Equipment
2
Replies
14
Views
2,233
The Phoenix
The Phoenix
S
What drives you
2
Replies
14
Views
925
FLEXjs
FLEXjs
FLEXjs
Swiss Bar / Football Bar
Replies
11
Views
599
monsoon
monsoon
R
Rotator cuff strength?
2
Replies
14
Views
2,447
Gms585
Gms585
SAD
Alternatives to gym
2
Replies
12
Views
510
BrotherIron
BrotherIron
Priceless-mf
Rich Piana’s feeder workouts
Replies
7
Views
493
S
searay
G
whats the best routine for gaining muscle
2
Replies
13
Views
1,701
woodswise
woodswise
Snachito1
Old man arse?
2
Replies
17
Views
510
NavyChief
NavyChief
woodswise
My Awesome Coach
Replies
3
Views
321
RickHarley
RickHarley
daman1
Deads, Squats, Etc post surgery?
Replies
5
Views
1,289
M
musto
Bigtex
Nautilus Glute Drive Machine
Replies
4
Views
215
Bigtex
Bigtex
S
Used Rogue Echo Bike - looking
Replies
0
Views
380
S
schultz1
IronInsanity
Calories--simple math
Replies
1
Views
434
IronInsanity
IronInsanity
FLEXjs
Leverage Machines are getting Out of Control...
2 3
Replies
25
Views
2,130
FLEXjs
FLEXjs
woodswise
What to Look For in a Great Coach
Replies
7
Views
1,181
BrotherIron
BrotherIron
paulgonzales86
Can i make muscles without following diet?
2
Replies
12
Views
1,667
woodswise
woodswise
D
14 year old rate my physique
2
Replies
13
Views
1,513
BD Cool
BD Cool
Sul2001
I need advice on these workouts
2
Replies
19
Views
2,924
L
luckyvenkat
BovaJP
Quick Leg Workout Today
Replies
1
Views
438
PillarofBalance
PillarofBalance
Determined
Exercises you avoid
2 3
Replies
31
Views
3,786
PillarofBalance
PillarofBalance
S
Squatting w/ yolk bar
Replies
10
Views
2,443
woodswise
woodswise
Wallyd
Weightlifting belts yes or no?
2
Replies
18
Views
1,953
Wallyd
Wallyd
S
Upper/Middle Back Training
2
Replies
15
Views
2,539
HollyWoodCole
HollyWoodCole
BovaJP
Bi vs Uni-Lateral Arm Training for me
Replies
1
Views
395
ITAWOLF
ITAWOLF
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