Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. ajdos

    A road map for the beginner.

    ajdos, Oct 24, 2011 ... 2 3 4
    Replies:
    39
    Views:
    24,221
    Ogre717
    Ogre717
    Sep 17, 2018
  2. JackD

    TID Post up your Best Mass Routine!!!!

    JackD, Oct 25, 2011 ... 2 3
    Replies:
    33
    Views:
    22,985
    ITAWOLF
    ITAWOLF
    Aug 19, 2017
  3. JackD

    Arm Workouts, TID Post them up

    JackD, Nov 17, 2011 ... 2 3
    Replies:
    34
    Views:
    45,464
    schultz1
    schultz1
    Jan 9, 2016
  4. Rottenrogue

    PR thread !!!Post em up :)

    Rottenrogue, May 17, 2011 ... 12 13 14
    Replies:
    161
    Views:
    41,950
    IronGedney
    IronGedney
    May 13, 2015
  5. Dnsvideo

    Looks vs strength...why u lift?

    Dnsvideo, May 6, 2016 ... 2 3
    Replies:
    31
    Views:
    22,416
    Gms585
    Gms585
    Sep 25, 2018 at 12:49 PM
  6. DatBoi

    Home full-body workout

    DatBoi, Sep 19, 2018 at 5:39 AM
    Replies:
    7
    Views:
    117
    DatBoi
    DatBoi
    Sep 20, 2018 at 4:00 PM
  7. anasfit

    How can I get more muscular? 5 Tips To Gain Muscle Fast

    anasfit, Jun 7, 2018 ... 2
    Replies:
    13
    Views:
    737
    Gms585
    Gms585
    Sep 17, 2018
  8. nyclifter1920

    Grip Strength Help

    nyclifter1920, Jun 19, 2018
    Replies:
    11
    Views:
    336
    BrotherIron
    BrotherIron
    Sep 17, 2018
  9. Dangling Unit

    Lateral Tricep Head

    Dangling Unit, Jun 19, 2018
    Replies:
    4
    Views:
    293
    metsfan4life
    metsfan4life
    Sep 17, 2018
  10. Adan677

    Football (soccer)and gym

    Adan677, Jun 2, 2018
    Replies:
    2
    Views:
    162
    searay
    searay
    Sep 17, 2018
  11. Hades10109

    Forearm help needed

    Hades10109, Aug 14, 2018
    Replies:
    4
    Views:
    196
    Apple Jack
    Apple Jack
    Sep 12, 2018
  12. Frank Jones

    HIT Training

    Frank Jones, Jun 8, 2018
    Replies:
    5
    Views:
    301
    Black lambo
    Black lambo
    Sep 4, 2018
  13. Sul2001

    Home training

    Sul2001, Aug 17, 2018
    Replies:
    5
    Views:
    204
    Lizard King
    Lizard King
    Aug 17, 2018
  14. vin1080

    Kai Green explains full range of motion

    vin1080, May 25, 2012 ... 2 3
    Replies:
    29
    Views:
    11,247
    LysanderKim
    LysanderKim
    Jul 17, 2018
  15. muliiyo

    Push / pull workout

    muliiyo, Jun 9, 2018
    Replies:
    4
    Views:
    398
    CFM
    CFM
    Jun 10, 2018
  16. CFM

    3 times a week leg training

    CFM, May 18, 2018 ... 2
    Replies:
    20
    Views:
    830
    chicken_hawk
    chicken_hawk
    May 23, 2018
  17. G-Seuss

    HIIT Sprints

    G-Seuss, May 19, 2018
    Replies:
    1
    Views:
    232
    BrotherIron
    BrotherIron
    May 20, 2018
  18. BrynnCKr

    Staying Active/Fit While On Vacation

    BrynnCKr, May 14, 2018 ... 2
    Replies:
    17
    Views:
    486
    JackD
    JackD
    May 14, 2018
  19. Ivan Ivan

    Need Routine :) Getting back from long break!

    Ivan Ivan, May 6, 2018
    Replies:
    5
    Views:
    833
    G-Seuss
    G-Seuss
    May 12, 2018
  20. Dakota0124

    Looking for some help getting started

    Dakota0124, May 8, 2018
    Replies:
    5
    Views:
    889
    BLTC
    BLTC
    May 9, 2018
  21. Harvey

    Workout Plan Advise and Reps per week?

    Harvey, May 7, 2018
    Replies:
    0
    Views:
    324
    Harvey
    Harvey
    May 7, 2018
  22. Daniel Hackett

    Bodybuilding Survey

    Daniel Hackett, May 7, 2018
    Replies:
    0
    Views:
    271
    Daniel Hackett
    Daniel Hackett
    May 7, 2018
  23. Daniel Hackett

    Training Practices of Competitive Bodybuilders

    Daniel Hackett, Apr 27, 2018
    Replies:
    1
    Views:
    403
    Mike_RN
    Mike_RN
    Apr 27, 2018
  24. Bond3737

    looking to start a unique forearm plan

    Bond3737, Apr 14, 2018 ... 2
    Replies:
    13
    Views:
    876
    searay
    searay
    Apr 21, 2018
  25. Grimlock

    2 Split, too much volume + bad distribution ??

    Grimlock, Mar 12, 2018
    Replies:
    0
    Views:
    461
    Grimlock
    Grimlock
    Mar 12, 2018
  26. Marchosias

    Whats your opinion on my training?

    Marchosias, Feb 6, 2018 ... 2
    Replies:
    16
    Views:
    1,284
    Marchosias
    Marchosias
    Feb 21, 2018
  27. MAYO

    Training Soundtracks

    MAYO, Jan 5, 2018 ... 2
    Replies:
    17
    Views:
    1,642
    Max_Matthews
    Max_Matthews
    Feb 8, 2018
  28. JustSumeone

    How to start again? Weird question i know.

    JustSumeone, Jan 31, 2018
    Replies:
    8
    Views:
    1,136
    Marchosias
    Marchosias
    Feb 6, 2018
  29. KansasRock

    Belly Grew Overnight at 53

    KansasRock, Jan 11, 2018 ... 2
    Replies:
    17
    Views:
    1,982
    searay
    searay
    Feb 5, 2018
  30. UWrassler197

    Hanging Band Technique (HBT)

    UWrassler197, Jan 30, 2018
    Replies:
    6
    Views:
    1,216
    UWrassler197
    UWrassler197
    Jan 31, 2018
  31. Rebel Yell

    Does working your hamstring ( via leg curls ) help build better rounder glutes?

    Rebel Yell, Nov 20, 2017
    Replies:
    8
    Views:
    1,344
    myosaurus
    myosaurus
    Jan 26, 2018
  32. fit_dynamite

    Forearm Tendonitis

    fit_dynamite, Oct 12, 2017
    Replies:
    6
    Views:
    1,585
    BackAtIt
    BackAtIt
    Jan 24, 2018
  33. XxGrimmzxX

    I need a Cardio workout!

    XxGrimmzxX, Dec 7, 2017
    Replies:
    7
    Views:
    962
    ExerciseMachina
    ExerciseMachina
    Jan 24, 2018
  34. junior360

    set of squats????

    junior360, Aug 8, 2017
    Replies:
    7
    Views:
    2,083
    searay
    searay
    Jan 20, 2018
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