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Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
Mike_RN
  • Sticky
Contest WarChest: The Gear...
Replies
8
Views
3K
gbagh
gbagh
ajdos
  • Sticky
A road map for the beginner.
2 3 4
Replies
47
Views
31K
HDH
HDH
Rottenrogue
  • Sticky
PR thread !!!Post em up :)
14 15 16
Replies
188
Views
55K
bybon
bybon
JackD
  • Sticky
TID Post up your Best Mass Routine!!!!
2 3
Replies
33
Views
27K
ITAWOLF
ITAWOLF
Mike_RN
  • Sticky
Contest WarChest: The Ancillaries...
Replies
3
Views
3K
IronSoul
IronSoul
gotclen
  • Sticky
Understanding just how depleted you might be going in your show week
2
Replies
20
Views
22K
gotclen
gotclen
JackD
  • Sticky
Arm Workouts, TID Post them up
2 3
Replies
34
Views
53K
schultz1
S
HardManifest
Share what you have learned
Replies
0
Views
54
HardManifest
HardManifest
BovaJP
Home made cables
Replies
4
Views
51
rawdeal
R
H
Empty stomach cardio
2
Replies
17
Views
378
testboner
testboner
IronInsanity
Favorite Exercise?
Replies
11
Views
339
rawdeal
R
Lizard King
Cable rope high rows
2
Replies
12
Views
150
Rock Diesel
Rock Diesel
Kluso
Best back exercises for lower lats.
Replies
5
Views
77
genetic freak
genetic freak
Y
Need Advice: PPL 3/6 Day Split
Replies
0
Views
27
YinzerRick
Y
Lizard King
Teaching Deadlifting
2
Replies
12
Views
220
Nerve
N
HardManifest
Fitness Watch
Replies
10
Views
193
jipped genes
jipped genes
barbellbeast
How many working Chest Exercises
2
Replies
12
Views
233
HardManifest
HardManifest
H
Alcohol and gains.
Replies
7
Views
131
HDH
HDH
H
Shoulder destruction
Replies
5
Views
256
hypertrophyshakra
H
MarcFreccero
Saunas and Hypertrophy?
Replies
8
Views
129
A1food4u
A1food4u
Funny_Asian_Man
Okay I give up. I don't know what I'm doing. Can any of you give me a training program that...
2 3 4
Replies
39
Views
891
gbagh
gbagh
R
Hoping for some workout routine advice, to add to the research I have done
Replies
0
Views
41
riffwraith
R
M
What a piece of junk....
2
Replies
16
Views
514
Friggemall
Friggemall
hawkeye
Training/Programs
Replies
7
Views
852
genetic freak
genetic freak
The Angry Chihuahua
Macguyver Home Gym
Replies
8
Views
206
The Angry Chihuahua
The Angry Chihuahua
HardManifest
Rest Intervals
Replies
10
Views
185
jipped genes
jipped genes
HardManifest
Question on chest press
Replies
3
Views
143
Lizard King
Lizard King
V
Workaround needed in the gym, help!
Replies
4
Views
329
VikingBoss
V
IronBreez
Decline bench
Replies
11
Views
735
HardManifest
HardManifest
fasttwitch
Morgan Aste training arms
Replies
2
Views
232
fasttwitch
fasttwitch
The other Snake
Switching it up
Replies
0
Views
169
The other Snake
The other Snake
IronBreez
My routine plan :)
Replies
1
Views
256
trentracks
trentracks
Jayne Scott
My Girly Glutes plus Shoulder Workout
Replies
10
Views
668
IronBreez
IronBreez
J
My current split. What do you think?
2
Replies
12
Views
511
Jospya1974
J
BovaJP
Fat Gripz
Replies
6
Views
298
Rock Diesel
Rock Diesel
Pooh6369
Proud dad passing in on
2
Replies
20
Views
542
Realize
R
J
Fouad and christian talk about training
Replies
0
Views
183
Johnhandcock112
J
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