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Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
ajdos
  • Sticky
A road map for the beginner.
3 4 5
Replies
53
Views
32K
Ogre717
Ogre717
Mike_RN
  • Sticky
Contest WarChest: The Gear...
2
Replies
13
Views
3K
genetic freak
genetic freak
Rottenrogue
  • Sticky
PR thread !!!Post em up :)
14 15 16
Replies
188
Views
56K
bybon
bybon
JackD
  • Sticky
TID Post up your Best Mass Routine!!!!
2 3
Replies
33
Views
27K
ITAWOLF
ITAWOLF
Mike_RN
  • Sticky
Contest WarChest: The Ancillaries...
Replies
3
Views
3K
IronSoul
IronSoul
gotclen
  • Sticky
Understanding just how depleted you might be going in your show week
2
Replies
20
Views
22K
gotclen
gotclen
JackD
  • Sticky
Arm Workouts, TID Post them up
2 3
Replies
34
Views
53K
schultz1
S
T
Late 40s how much rest time is good?
Replies
4
Views
26
genetic freak
genetic freak
hawkeye
Training/Programs
Replies
10
Views
1K
lamarclark09
L
IronBreez
Decline bench
2
Replies
16
Views
1K
Glycomann
Glycomann
barbellbeast
How many working Chest Exercises
2
Replies
15
Views
529
genetic freak
genetic freak
RopeandSaddle
Weighted Push Ups.....
Replies
5
Views
117
genetic freak
genetic freak
Lizard King
Cable rope high rows
2
Replies
17
Views
496
GiantSlayer
GiantSlayer
Y
Need Advice: PPL 3/6 Day Split
Replies
2
Views
119
genetic freak
genetic freak
USMCRabi
At what age can you start weight lifting?
2 3
Replies
28
Views
1K
Tuffoldman
Tuffoldman
BovaJP
Home made cables
Replies
6
Views
411
HOB_Fly2023
HOB_Fly2023
HardManifest
Fitness Watch
Replies
11
Views
337
lamarclark09
L
C
d
Replies
5
Views
314
JackD
JackD
The other Snake
BP in the gym
2
Replies
14
Views
326
beefnewton
beefnewton
R
Am I lifting in the right direction?
2
Replies
12
Views
344
beefnewton
beefnewton
M
Super slow training
Replies
2
Views
114
Massive G
M
D
home gym
2
Replies
21
Views
3K
rot-iron66
rot-iron66
IronInsanity
Favorite Exercise?
2 3 4
Replies
45
Views
1K
Trip
T
Ogre717
Grip trainers
2
Replies
14
Views
348
BigSwolePump
BigSwolePump
HardManifest
Share what you have learned
Replies
0
Views
218
HardManifest
HardManifest
H
Empty stomach cardio
2
Replies
17
Views
720
testboner
testboner
Kluso
Best back exercises for lower lats.
Replies
5
Views
219
genetic freak
genetic freak
Lizard King
Teaching Deadlifting
2
Replies
12
Views
457
Nerve
N
H
Alcohol and gains.
Replies
7
Views
245
HDH
HDH
H
Shoulder destruction
Replies
5
Views
414
hypertrophyshakra
H
MarcFreccero
Saunas and Hypertrophy?
Replies
8
Views
272
A1food4u
A1food4u
Funny_Asian_Man
Okay I give up. I don't know what I'm doing. Can any of you give me a training program that...
2 3 4
Replies
39
Views
1K
gbagh
gbagh
R
Hoping for some workout routine advice, to add to the research I have done
Replies
0
Views
85
riffwraith
R
M
What a piece of junk....
2
Replies
16
Views
767
Friggemall
Friggemall
The Angry Chihuahua
Macguyver Home Gym
Replies
8
Views
326
The Angry Chihuahua
The Angry Chihuahua
HardManifest
Rest Intervals
Replies
10
Views
303
jipped genes
jipped genes
HardManifest
Question on chest press
Replies
3
Views
262
Lizard King
Lizard King
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