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Training
Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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Sticky
A road map for the beginner.
ajdos
Oct 24, 2011
3
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5
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56
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Jan 16, 2025
Littleguy
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Contest WarChest: The Gear...
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Apr 4, 2017
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13
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Feb 22, 2023
genetic freak
Sticky
PR thread !!!Post em up :)
Rottenrogue
May 17, 2011
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16
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Apr 11, 2021
bybon
Sticky
TID Post up your Best Mass Routine!!!!
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Oct 25, 2011
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Contest WarChest: The Ancillaries...
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Apr 4, 2017
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Apr 7, 2017
IronSoul
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Understanding just how depleted you might be going in your show week
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Mar 8, 2016
gotclen
Sticky
Arm Workouts, TID Post them up
JackD
Nov 17, 2011
2
3
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34
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Jan 9, 2016
schultz1
S
I
IFBB pro bodybuilder and fitness inspiration Simeon Panda shares his tips for massive arms. Share your arm building secrets too!
iloverachel
Friday at 8:07 PM
Replies
6
Views
161
Tuesday at 6:46 PM
BD Cool
I
Why deadlifts is the King of all exercises (muscles worked + testosterone boosting and other benefits)
iloverachel
Monday at 5:44 PM
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4
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69
Tuesday at 6:56 AM
tommyguns2
I
Common Gym Mistakes Beginners Make and Correcting them
iloverachel
Sunday at 6:34 AM
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1
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52
Sunday at 7:09 AM
genetic freak
I
How often do you train glutes? Do you isolate? (question for both guys and girls)
iloverachel
Jan 27, 2025
2
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21
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285
Friday at 1:25 PM
genetic freak
G
uneven lower abs and obliques
gym32
Jan 29, 2025
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13
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307
Friday at 7:28 AM
Glycomann
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Suitcase carry
gym32
Jan 29, 2025
Replies
9
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150
Jan 30, 2025
gym32
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What’s the ONE…
IronInsanity
Dec 28, 2024
2
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18
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662
Jan 30, 2025
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Anybody still using a pre-workout drink?
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Jan 17, 2025
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12
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307
Jan 24, 2025
myosin
M
Leg press attachment for smth Machines
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Jan 11, 2025
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1
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117
Jan 11, 2025
Bigtex
Top indicators for Recovery
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Dec 31, 2024
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169
Dec 31, 2024
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Injured? Or just a pull?
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Jul 27, 2024
2
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gunslinger
Encyclopedia of exercises
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Dec 24, 2024
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209
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Benefit of different exercises same muscle group.
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Dec 18, 2024
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178
Dec 18, 2024
rawdeal
R
Leg Exercises
IronInsanity
Dec 12, 2024
2
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16
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479
Dec 14, 2024
genetic freak
PAP - Post-Activation Potentiation
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Dec 12, 2024
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0
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106
Dec 12, 2024
Yano
Just follow me on this one
The other Snake
Dec 9, 2024
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8
Views
268
Dec 10, 2024
Yano
M
Reassessing My Training Strategy: Focusing on Upper Body Growth First, Then Quads & Hamstrings During Bulk
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309
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You ever have those days?
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392
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What do your warmup sets look like?
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11
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337
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Ever see these?
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9
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269
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Anello's Westside Brutal Conjugation
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Nov 19, 2024
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Yano
Abs and Cardio - Advice?
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Oct 27, 2024
2
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12
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617
Nov 9, 2024
Manlet
M
is this workout split good?
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Nov 8, 2024
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Views
205
Nov 9, 2024
genetic freak
M
how many sets per bodypart per week is best for maximum muscle growth?
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Nov 3, 2024
2
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16
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714
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The other Snake
U
Looking for a training program
uniquetouch
Oct 31, 2024
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Views
187
Oct 31, 2024
uniquetouch
U
Stop Doing Deadlifts if You Want To Build Muscle
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Oct 26, 2024
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Views
251
Oct 26, 2024
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Cycle Times
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BD Bodybuilder
Oct 20, 2024
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Views
187
Oct 20, 2024
BD Bodybuilder
Best Lower Back Workouts
BD Bodybuilder
Oct 17, 2024
Replies
0
Views
246
Oct 17, 2024
BD Bodybuilder
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