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Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
ajdos
  • Sticky
A road map for the beginner.
2 3 4
Replies
47
Views
31K
HDH
HDH
Mike_RN
  • Sticky
Contest WarChest: The Gear...
Replies
7
Views
3K
Mega
M
Rottenrogue
  • Sticky
PR thread !!!Post em up :)
14 15 16
Replies
188
Views
55K
bybon
bybon
JackD
  • Sticky
TID Post up your Best Mass Routine!!!!
2 3
Replies
33
Views
26K
ITAWOLF
ITAWOLF
Mike_RN
  • Sticky
Contest WarChest: The Ancillaries...
Replies
3
Views
3K
IronSoul
IronSoul
gotclen
  • Sticky
Understanding just how depleted you might be going in your show week
2
Replies
20
Views
22K
gotclen
gotclen
JackD
  • Sticky
Arm Workouts, TID Post them up
2 3
Replies
34
Views
53K
schultz1
S
IronBreez
My routine plan :)
Replies
1
Views
172
trentracks
trentracks
Jayne Scott
My Girly Glutes plus Shoulder Workout
Replies
10
Views
510
IronBreez
IronBreez
IronInsanity
Favorite Exercise?
Replies
3
Views
162
trentracks
trentracks
J
My current split. What do you think?
2
Replies
12
Views
203
Jospya1974
J
BovaJP
Fat Gripz
Replies
6
Views
196
Rock Diesel
Rock Diesel
Pooh6369
Proud dad passing in on
2
Replies
20
Views
354
Realize
R
J
Fouad and christian talk about training
Replies
0
Views
94
Johnhandcock112
J
GaryG68
cURRENT tRAINING pROGRAM
Replies
0
Views
207
GaryG68
GaryG68
The other Snake
My workout
2
Replies
13
Views
439
IronSoul
IronSoul
LITTLEMAGS
Bumper plates?
Replies
2
Views
147
LITTLEMAGS
LITTLEMAGS
IronInsanity
New Piece of Equipment
2
Replies
21
Views
873
Massive G
M
TEMPLAR KNIGHT
Viagra for Pre Work Out
2 3
Replies
29
Views
1K
klbsa
klbsa
USMCRabi
At what age can you start weight lifting?
2
Replies
19
Views
544
woodswise
woodswise
BovaJP
Green Bay WI Gyms?
Replies
3
Views
284
Bukler
B
M
Super slow training
Replies
6
Views
368
Littleguy
Littleguy
bigrobbie
Easter crowd
Replies
7
Views
757
Rock Diesel
Rock Diesel
BovaJP
2 Leg Days per Week
Replies
10
Views
399
Tuffoldman
Tuffoldman
bigrobbie
My grandson training.
Replies
9
Views
368
Liddybet75
Liddybet75
L
2 a days
2
Replies
15
Views
512
genetic freak
genetic freak
Mike Singletary
Serious Growth routine - Leo Costa
Replies
10
Views
14K
bigrobbie
bigrobbie
Jayne Scott
Diuretics and dehydration question
Replies
10
Views
356
Lifter74
L
Jayne Scott
What's your preferred hamstring workout?
2
Replies
14
Views
746
Rock Diesel
Rock Diesel
hawkeye
Training/Programs
Replies
6
Views
663
genetic freak
genetic freak
bigrobbie
  • Poll
With whom do you train?
2
Replies
16
Views
610
gunslinger
gunslinger
jp2code
Cycle Times
2
Replies
17
Views
631
HDH
HDH
macgyver
2022 Training accountability thread. All welcome to share
Replies
5
Views
369
jhotsauce7
jhotsauce7
Determined
Arm day!
2
Replies
12
Views
563
BackAtIt
BackAtIt
bigrobbie
Push ups underestimated- [repost]
Replies
11
Views
719
diesel707
D
HDH
How much...
Replies
8
Views
284
HDH
HDH
Determined
Clen//t3 for prep needed?
Replies
2
Views
398
Warrior45
Warrior45
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