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IronInsanity

IronInsanity

TID Board Of Directors
May 3, 2011
3,392
1,096
Old thread lives again!
 
IronInsanity

IronInsanity

TID Board Of Directors
May 3, 2011
3,392
1,096
Unfortunately for me, my strength accomplishments are in the red slow-twitch category of high reps. I've done 20 reps pulling 405. God didn't bless me in the fast-twitch one-rep category.
 
CFM

CFM

National Breast Implant Awareness Month Squeezer
Mar 18, 2012
2,009
1,721
Man some of these #'s make me want to cry...
I weigh 195-205 depending....
Bench - 335
Dead - 550
Squat- 435
Strict Press - 235

I mean I hit a 60'' 600lb frame carry in 17sec last night.... I thought that was good.... I also hit a 240x2 log clean and press... but fuck me



Your are a strong little bastard.
 
CFM

CFM

National Breast Implant Awareness Month Squeezer
Mar 18, 2012
2,009
1,721
Unfortunately for me, my strength accomplishments are in the red slow-twitch category of high reps. I've done 20 reps pulling 405. God didn't bless me in the fast-twitch one-rep category.

I must have zero fast twitch in my quads.
 
HisAngriness

HisAngriness

Fancypants VIP
Mar 23, 2011
2,193
604
I can't hang with some of the freaks on this board, and I DEFINITELY can't hang with most of the freaks in my gym. These numbers were at 6' and 225-230lbs.
Squat: 455
Bench: 315 (yeah, I know)
Dead: 495
 
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