The Iron Den

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      New members introduce yourself here.
      BrotherIron Posted in not a new guy Jan 19, 2018 at 6:42 PM
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      Keep an journal of your bodybuilding/training lifestyle here. i.e Training, Diet, sleep etc..
      BovaJP Posted in 24 Week Show Prep WPD (MW 2018) Jan 19, 2018 at 9:54 PM
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      Discuss workout injuries or how to prevent them.
      Tuffoldman Posted in BPC 157 & TB 500 ! Jan 12, 2018
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      pureraws Posted in It's Great To Be Here!!! Jan 19, 2018 at 10:41 PM
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      The latest breaking news and information on the latest top stories in the bodybuilding and fitness world.
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      Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
      ceo Posted in Belly Grew Overnight at 53 Jan 17, 2018 at 7:53 PM
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      All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
      ITAWOLF Posted in The Best & Worst Foods for Altering Testosterone Jan 19, 2018 at 11:07 PM
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      Check out our members pics & videos or post a pic/video of yourself for us to see.
      BackAtIt Posted in 50 years old, 280+ lbs Jan 4, 2018
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      For those (male and female) who compete in bodybuilding or physique (NPC, IFBB, NABBA, WPF etc.) to talk drugs, diet and contest prep.
      FitPhillip Posted in start point for contest diet? Oct 2, 2017
    1. Female Bodybuilding Competition upcoming events, results and issues related to women's fitness, figure & bikini.
      fit_dynamite Posted in Why Womens Physique ? Oct 14, 2017
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      A Misc. section for women to discuss anything.
      FlyingDragon Posted in How do you pamper yourself? Oct 23, 2017
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      What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here ladies.
      Rottenrogue Posted in Advice for getting started Nov 3, 2017
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      Discuss the use of Anabolics and other chemical enhancement for the ladies here.
      Littleguy Posted in Anavar - No Longer Than 8 Wks Jan 19, 2018 at 5:18 PM
    1. Discuss anabolic steroids, anabolic pharmacology and steroid labs.
      Gms585 Posted in Next cycle Tren only? Jan 18, 2018 at 4:00 PM
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      This forum is dedicated to the discussion of growth hormone, IGF-1 and other growth factors associated with anti-aging.
      HisAngriness Posted in HGH on an empty stomach Jan 18, 2018 at 8:19 PM
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      Post your PCTs ideas, articles and studies on SERMs and AI's, and overviews of the proper meds used.
      CFM Posted in Time to come off Dec 19, 2017
    4. Testosterone Replacement therapy (TRT)

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      This forum is dedicated to discussion of various hormone replacement treatments and Testosterone Replacement Treatments, TRT
      rawdeal Posted in Blood work help Jan 17, 2018 at 10:39 PM
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      Discuss anabolic steroid news stories and Busts published online.
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      Anything to do with Powerlifting, different federations, judging, rules, etc.
      franchise24 Posted in Update to my fire sale!!! Jan 18, 2018 at 10:10 AM
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      Discuss deadlift, squat and Bench Press training and techniques here. From tweaking lifting form to new exercises to try, this is the place to ask for it.
      UnimatrixZero Posted in Rest between sets Jan 10, 2018
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      Discuss powerlifting records and upcoming meets here
      BrotherIron Posted in Jason Legrand - #242 class wr squat Nov 1, 2017
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      Discuss anything having to do with moving large objects, pull'n trucks, tossing kegs, deadlifting cars!
      Gms585 Posted in Strongman Equipment Jan 18, 2018 at 4:01 PM
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      General Weight Loss Discussion. Sharing our experiences here will help us all get a handle on the wealth of information — and misinformation — out there.
      MAYO Posted in HCG Diet Jan 6, 2018
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      Discuss weight loss foods and post your weight loss recipes here.
      Go Away Posted in The CarbNite Recipe Thread Jan 11, 2018
    3. Diet Pills & Supplements

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      Have they helped you? For a long period of time? Post your questions and experiences.
      ITAWOLF Posted in Digestive enzymes and Blowout? Jan 2, 2018
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      This forum is for help, questions and support regarding General Health.
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      Discuss anything not related to fitness or exercise here.
      rawdeal Posted in Fox news females anchors sexy as fuck Jan 19, 2018 at 9:13 PM
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      Up to the date coverage of sporting events with informative articles and conversation.
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      Articles taken from places around the web that relate to Bodybuilding, Powerlifting, Diet and Training.
      BackAtIt Posted in Anabolic Phases Explained Sep 13, 2017