The Iron Den

  1. Main Forum

    1. New Member Introductions

      Discussions:
      2,351
      Posts:
      37,323
      New members introduce yourself here.
      MAYO Posted in Gear Jun 18, 2018 at 3:08 PM

    2. Member Online Journals

      Discussions:
      393
      Posts:
      83,748
      Keep an journal of your bodybuilding/training lifestyle here. i.e Training, Diet, sleep etc..
      5.0 Posted in 351w Jun 18, 2018 at 5:27 PM

    3. Injury Recovery & Prevention

      Discussions:
      436
      Posts:
      5,877
      Discuss workout injuries or how to prevent them.
      Rajarshi Chandra Posted in Big Bruise in tricep long head shoulder attachment area ....... please help Jun 13, 2018 at 11:23 AM

    4. The Iron Den Advertisers and Sponsors

      The Iron Den Advertisers and Sponsors

      Sub-Forums

      2. BioMass Nutrition

      3. Red Umbrella Research

      4. Online Personal Trainers - Advertise here

      5. Synthetek

      Discussions:
      480
      Posts:
      3,098
      This forum is for company promotions by board sponsors ONLY. Promotions from non-sponsors will be removed.
      Vick Posted in Lower Prices Jun 16, 2018 at 2:14 PM

  2. Bodybuilding Forum

    1. Latest News In The Bodybuilding World

      Discussions:
      383
      Posts:
      5,852
      The latest breaking news and information on the latest top stories in the bodybuilding and fitness world.
      Vick Posted in Rich Piana in medically induced coma Jun 17, 2018 at 12:22 PM

    2. Training

      Discussions:
      1,148
      Posts:
      16,731
      Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
      Vick Posted in How can I get more muscular? 5 Tips To Gain Muscle Fast Jun 15, 2018 at 8:59 AM

    3. Diet and Nutrition

      Discussions:
      1,108
      Posts:
      15,432
      All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
      CFM Posted in How do you weigh your food Jun 16, 2018 at 5:09 PM

    4. Members' Pics and Videos

      Discussions:
      567
      Posts:
      11,939
      Check out our members pics & videos or post a pic/video of yourself for us to see.
      anasfit Posted in The Best Exercises To Get V-Line Abs Jun 7, 2018

    5. Advanced Bodybuilding - Contest Prep, Etc

      Discussions:
      39
      Posts:
      649
      For those (male and female) who compete in bodybuilding or physique (NPC, IFBB, NABBA, WPF etc.) to talk drugs, diet and contest prep.
      Atte Sinkkonen Posted in Road To Iron Rebel Apr 30, 2018

  3. Female Bodybuilding Forum

    1. Female Bodybuilding, Fitness & Figure Competition

      Discussions:
      103
      Posts:
      1,461
      Female Bodybuilding Competition upcoming events, results and issues related to women's fitness, figure & bikini.
      monsoon Posted in Newbie needs help!! Mar 21, 2018

    2. Female Misc

      Discussions:
      195
      Posts:
      2,850
      A Misc. section for women to discuss anything.
      PillarofBalance Posted in Just Starting Out May 22, 2018

    3. Female Training Discussion

      Discussions:
      103
      Posts:
      1,451
      What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here ladies.
      Kimmers001 Posted in LADIES: 18 tips for a Bigger Butt from a GUY Jun 13, 2018 at 3:01 AM

    4. Female Anabolics and Meds

      Discussions:
      269
      Posts:
      4,562
      Discuss the use of Anabolics and other chemical enhancement for the ladies here.
      Vick Posted in Anavar twice a day? Jun 18, 2018 at 10:01 AM

  4. Anabolic Zone

    1. Anabolic Steroids

      Anabolic Steroids

      Sub-Forums

      1. Anabolic Steroid Pictures

      2. Chemical Conversion Discussion

      3. Steroids and the Law

      4. Steroid Profiles

      Discussions:
      2,534
      Posts:
      41,128
      Discuss anabolic steroids, anabolic pharmacology and steroid labs.
      two_slug Posted in Favorite injection site??? Jun 17, 2018 at 9:32 AM

    2. Peptides, IGF, HGH, Insulin

      Discussions:
      611
      Posts:
      7,987
      This forum is dedicated to the discussion of growth hormone, IGF-1 and other growth factors associated with anti-aging.
      CFM Posted in IGF-1 LR3 & KETO Jun 17, 2018 at 4:07 PM

    3. PCT - Post Cycle Therapy and Anti-E's

      Discussions:
      263
      Posts:
      3,065
      Post your PCTs ideas, articles and studies on SERMs and AI's, and overviews of the proper meds used.
      Jason3313 Posted in Alchemy Labs Test FX May 22, 2018

    4. Testosterone Replacement therapy (TRT)

      Testosterone Replacement therapy (TRT)

      Sub-Forums

      1. LifeXMD Hormone Optimization Center's

      Discussions:
      248
      Posts:
      2,833
      This forum is dedicated to discussion of various hormone replacement treatments and Testosterone Replacement Treatments, TRT
      Low toko Posted in Women and TRT??? Jun 1, 2018

    5. Latest News On Anabolics

      Discussions:
      522
      Posts:
      7,109
      Discuss anabolic steroid news stories and Busts published online.
      Vitality-Pet Posted in NapsGear is a scammer Jun 11, 2018

  5. Powerlifting and Strength Sports

    1. General Powerlifting Discussion

      Discussions:
      507
      Posts:
      6,983
      Anything to do with Powerlifting, different federations, judging, rules, etc.
      franchise24 Posted in For the Single Ply Geared Lifters Jun 15, 2018 at 7:53 PM

    2. Powerlifting Training and Strength techniques

      Discussions:
      306
      Posts:
      4,512
      Discuss deadlift, squat and Bench Press training and techniques here. From tweaking lifting form to new exercises to try, this is the place to ask for it.
      Frank Jones Posted in Bench Once a Week? Jun 15, 2018 at 12:49 PM

    3. World Records and Upcoming meets

      Discussions:
      156
      Posts:
      1,582
      Discuss powerlifting records and upcoming meets here
      monsoon Posted in Wr wilks score Mar 12, 2018

    4. Strongman Forum

      Strongman Forum

      Sub-Forums

      1. StrongWoman Competitions & Events Schedule

      Discussions:
      213
      Posts:
      1,946
      Discuss anything having to do with moving large objects, pull'n trucks, tossing kegs, deadlifting cars!
      BrotherIron Posted in Titan Fitness Strongman Equipment Feb 12, 2018

  6. Weight Loss Forum

    1. General Weight Loss Discussion

      Discussions:
      297
      Posts:
      3,837
      General Weight Loss Discussion. Sharing our experiences here will help us all get a handle on the wealth of information — and misinformation — out there.
      370z Posted in Want to loose weight without muscle Jun 7, 2018

    2. Weight Loss Nutrition and Recipes

      Discussions:
      201
      Posts:
      1,852
      Discuss weight loss foods and post your weight loss recipes here.
      ITAWOLF Posted in Need help with nutrition May 16, 2018

    3. Diet Pills & Supplements

      Diet Pills & Supplements

      Sub-Forums

      1. DNP Dinitrophenol Discussion

      Discussions:
      299
      Posts:
      4,134
      Have they helped you? For a long period of time? Post your questions and experiences.
      Vick Posted in Phen, Tren, clen and T3 for weightloss. Too much? Jun 12, 2018 at 2:26 PM

    4. General Health Forum

      Discussions:
      40
      Posts:
      717
      This forum is for help, questions and support regarding General Health.
      Vick Posted in What Haplogroups are you? Jun 16, 2018 at 7:45 AM

  7. Community Central

    1. The Lounge - Off Topic Chat

      The Lounge - Off Topic Chat

      Sub-Forums

      1. LK's Ale House

      2. Art of Technology & Security

      Discussions:
      3,733
      Posts:
      72,073
      Discuss anything not related to fitness or exercise here.
      rawdeal Posted in What a bodybuildding father does for his kids. Jun 16, 2018 at 9:01 AM

    2. Sports Discussion

      Sports Discussion

      Sub-Forums

      1. NFL Pick'em Discussion

      2. MMA, UFC Discussion

      Discussions:
      415
      Posts:
      8,265
      Up to the date coverage of sporting events with informative articles and conversation.
      BigGameHunter Posted in NFL's new policy on national anthem Jun 3, 2018

    3. Flame Forum

      Discussions:
      –
      Posts:
      –
      If you have a dispute settle it here. Please keep it to this forum only.
      (Private)

    4. Articles

      Discussions:
      235
      Posts:
      1,248
      Articles taken from places around the web that relate to Bodybuilding, Powerlifting, Diet and Training.
      BackAtIt Posted in Anabolic Phases Explained Sep 13, 2017

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