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Body Building Forum - The Iron Den

Main Forum

New Member Introductions

New members introduce yourself here.
midevil
Threads
2,544
Posts
40,026
  • midevil

Member Online Journals

Keep an journal of your bodybuilding/training lifestyle here. i.e Training, Diet, sleep etc..
Bigtex
Threads
427
Posts
86,657
  • Bigtex

Injury Recovery & Prevention

Discuss workout injuries or how to prevent them.
DungeonDweller
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507
Posts
6,755
  • DungeonDweller

The Iron Den Advertisers and Sponsors

This forum is for company promotions by board sponsors ONLY. Promotions from non-sponsors will be removed.
Synthetek
Threads
505
Posts
3,191
  • Synthetek

Bodybuilding Forum

Latest News In The Bodybuilding World

The latest breaking news and information on the latest top stories in the bodybuilding and fitness world.
BackAtIt
Threads
399
Posts
6,202
  • BackAtIt

Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
BackAtIt
Threads
1,264
Posts
18,319
  • BackAtIt

Diet and Nutrition

All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
JackD
Threads
1,217
Posts
17,226
  • JackD

Members' Pics and Videos

Check out our members pics & videos or post a pic/video of yourself for us to see.
The other Snake
Threads
628
Posts
13,134
  • The other Snake

Advanced Bodybuilding - Contest Prep, Etc

For those (male and female) who compete in bodybuilding or physique (NPC, IFBB, NABBA, WPF etc.) to talk drugs, diet and contest prep.
OldManStrength
Threads
59
Posts
852
  • OldManStrength

Female Bodybuilding Forum

Female Bodybuilding, Fitness & Figure Competition

Female Bodybuilding Competition upcoming events, results and issues related to women's fitness, figure & bikini.
monsoon
Threads
108
Posts
1,515
  • monsoon

Female Misc

A Misc. section for women to discuss anything.
BackAtIt
Threads
223
Posts
3,111
  • BackAtIt

Female Training Discussion

What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here ladies.
Lizard King
Threads
116
Posts
1,584
  • Lizard King

Female Anabolics and Meds

Discuss the use of Anabolics and other chemical enhancement for the ladies here.
creekrat
Threads
305
Posts
5,243
  • creekrat

Anabolic Zone

Anabolic Steroids

Discuss anabolic steroids, anabolic pharmacology and steroid labs.
The other Snake
Threads
2,709
Posts
43,592
  • The other Snake

Peptides, IGF, HGH, Insulin

This forum is dedicated to the discussion of growth hormone, IGF-1 and other growth factors associated with anti-aging.
S
Threads
648
Posts
8,643
  • sully169

PCT - Post Cycle Therapy and Anti-E's

Post your PCTs ideas, articles and studies on SERMs and AI's, and overviews of the proper meds used.
Warhead14
Threads
263
Posts
3,134
  • Warhead14

Testosterone Replacement therapy (TRT)

This forum is dedicated to discussion of various hormone replacement treatments and Testosterone Replacement Treatments, TRT
BackAtIt
Threads
288
Posts
3,661
  • BackAtIt

Latest News On Anabolics

Discuss anabolic steroid news stories and Busts published online.

Powerlifting and Strength Sports

General Powerlifting Discussion

Anything to do with Powerlifting, different federations, judging, rules, etc.
uphillclimb
Threads
538
Posts
7,434
  • uphillclimb

Powerlifting Training and Strength techniques

Discuss deadlift, squat and Bench Press training and techniques here. From tweaking lifting form to new exercises to try, this is the place to ask for it.
monsoon
Threads
311
Posts
4,602
  • monsoon

World Records and Upcoming meets

Discuss powerlifting records and upcoming meets here
R
Threads
159
Posts
1,614
  • rawdeal

Strongman Forum

Discuss anything having to do with moving large objects, pull'n trucks, tossing kegs, deadlifting cars!
Lizard King
Threads
219
Posts
1,998
  • Lizard King

Weight Loss Forum

General Weight Loss Discussion

General Weight Loss Discussion. Sharing our experiences here will help us all get a handle on the wealth of information — and misinformation — out there.
OldManStrength
Threads
316
Posts
4,098
  • OldManStrength

Weight Loss Nutrition and Recipes

Discuss weight loss foods and post your weight loss recipes here.
Tuffoldman
Threads
212
Posts
2,340
  • Tuffoldman

Diet Pills & Supplements

Have they helped you? For a long period of time? Post your questions and experiences.
R
Threads
324
Posts
4,541
  • rawdeal

General Health Forum

This forum is for help, questions and support regarding General Health.
gunslinger
Threads
95
Posts
2,518
  • gunslinger

Community Central

The Lounge - Off Topic Chat

Discuss anything not related to fitness or exercise here.
BackAtIt
Threads
4,261
Posts
82,480
  • BackAtIt

Sports Discussion

Up to the date coverage of sporting events with informative articles and conversation.
hawkeye
Threads
461
Posts
9,087
  • hawkeye

Flame Forum

If you have a dispute settle it here. Please keep it to this forum only.
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0
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0
Private

Articles

Articles taken from places around the web that relate to Bodybuilding, Powerlifting, Diet and Training.
Bigtex
Threads
244
Posts
1,346
  • Bigtex

Latest posts

Forum Statistics

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