The Iron Den

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      New members introduce yourself here.
      pix3r Posted in New here Mar 25, 2017 at 3:49 PM
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      Keep an journal of your bodybuilding/training lifestyle here. i.e Training, Diet, sleep etc..
      BrotherIron Posted in SYB... New and Improved SST Mar 25, 2017 at 9:35 PM
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      Discuss workout injuries or how to prevent them.
      hawkeye Posted in Sleep and Recovery Mar 25, 2017 at 10:47 PM
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      The latest breaking news and information on the latest top stories in the bodybuilding and fitness world.
      Heady Muscle Posted in Best Arms ever Mar 17, 2017
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      Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
      BrotherIron Posted in The optimal rest duration between sets ! (New Study) Mar 25, 2017 at 9:42 PM
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      All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
      htu Posted in Worthless Supplements Mar 25, 2017 at 6:37 PM
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      Check out our members pics & videos or post a pic/video of yourself for us to see.
      Gregger Posted in My Before/Afters Mar 23, 2017 at 2:09 PM
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      For those (male and female) who compete in bodybuilding or physique (NPC, IFBB, NABBA, WPF etc.) to talk drugs, diet and contest prep.
      dragevo Posted in Competitors I've worked with 2015 Jan 20, 2017
    1. Female Bodybuilding Competition upcoming events, results and issues related to women's fitness, figure & bikini.
      Heady Muscle Posted in IFBB PRO BODYBUILDER RENE CAMPBELL Jan 7, 2017
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      A Misc. section for women to discuss anything.
      Rod crowley Posted in Ms or Mrs Wetback, looking for her Mar 12, 2017
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      What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here ladies.
      schultz1 Posted in belt suggestions for my daughter Nov 6, 2016
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      Discuss the use of Anabolics and other chemical enhancement for the ladies here.
      Snake Posted in Delicate female question Mar 25, 2017 at 5:08 PM
    1. Discuss anabolic steroids, anabolic pharmacology and steroid labs.
      Torres Posted in Thoughts on eroids Mar 25, 2017 at 9:04 PM
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      This forum is dedicated to the discussion of growth hormone, IGF-1 and other growth factors associated with anti-aging.
      NDLessPSYcle Posted in Humatrope vs. Seros Mar 20, 2017 at 11:48 PM
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      Post your PCTs ideas, articles and studies on SERMs and AI's, and overviews of the proper meds used.
      gunslinger Posted in First cycle plan Mar 25, 2017 at 8:49 PM
    4. Testosterone Replacement therapy (TRT)

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      This forum is dedicated to discussion of various hormone replacement treatments and Testosterone Replacement Treatments, TRT
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      Discuss anabolic steroid news stories and Busts published online.
      pix3r Posted in Iron Addicts bust Mar 20, 2017 at 8:13 PM
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      Anything to do with Powerlifting, different federations, judging, rules, etc.
      BrotherIron Posted in Legendary weightlifting coach Ivan Abadjiev RIP Mar 25, 2017 at 7:23 PM
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      Discuss deadlift, squat and Bench Press training and techniques here. From tweaking lifting form to new exercises to try, this is the place to ask for it.
      Ramrod Posted in Training in Gear and Programming it? Feb 27, 2017
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      Discuss powerlifting records and upcoming meets here
      rawdeal Posted in The Arnold Mar 23, 2017 at 10:33 AM
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      Discuss anything having to do with moving large objects, pull'n trucks, tossing kegs, deadlifting cars!
      detact Posted in 2016 Worlds Strongest Man finals Jan 17, 2017
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      General Weight Loss Discussion. Sharing our experiences here will help us all get a handle on the wealth of information — and misinformation — out there.
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      Discuss weight loss foods and post your weight loss recipes here.
      Gymrat58 Posted in Liquid Eggs Mar 22, 2017 at 7:13 PM
    3. Diet Pills & Supplements

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      Have they helped you? For a long period of time? Post your questions and experiences.
      big bx Posted in Diet coming off of DNP after 33 days Mar 1, 2017
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      This forum is for help, questions and support regarding General Health.
      5.0 Posted in Steroids and Side effects Mar 13, 2017
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      Discuss anything not related to fitness or exercise here.
      hawkeye Posted in Any ideas... Mar 25, 2017 at 10:44 PM
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      Up to the date coverage of sporting events with informative articles and conversation.
      Snake Posted in Eagles Football Mar 25, 2017 at 8:10 PM
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      Articles taken from places around the web that relate to Bodybuilding, Powerlifting, Diet and Training.