Latest posts

Forum Statistics

Threads
27,327
Posts
537,269
Members
28,461
Latest Member
GOTTA-GROW
What's New?

Body Building Forum - The Iron Den

Main Forum

New Member Introductions

New members introduce yourself here.
Glycomann
Threads
2,719
Posts
43,091
  • Glycomann

Member Online Journals

Keep an journal of your bodybuilding/training lifestyle here. i.e Training, Diet, sleep etc..
Yano
Threads
454
Posts
87,892
  • Yano

Injury Recovery & Prevention

Discuss workout injuries or how to prevent them.
R
Threads
565
Posts
7,606
  • rawdeal

The Iron Den Advertisers and Sponsors

This forum is for company promotions by board sponsors ONLY. Promotions from non-sponsors will be removed.
beefnewton
Threads
502
Posts
3,263
  • beefnewton

Bodybuilding Forum

Latest News In The Bodybuilding World

The latest breaking news and information on the latest top stories in the bodybuilding and fitness world.
MR. BMJ
Threads
436
Posts
6,759
  • MR. BMJ

Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
BovaJP
Threads
1,408
Posts
20,203
  • BovaJP

Diet and Nutrition

All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
jipped genes
Threads
1,347
Posts
19,622
  • jipped genes

Members' Pics and Videos

Check out our members pics & videos or post a pic/video of yourself for us to see.
jipped genes
Threads
677
Posts
14,024
  • jipped genes

Female Bodybuilding Forum

Female Bodybuilding, Fitness & Figure Competition

Female Bodybuilding Competition upcoming events, results and issues related to women's fitness, figure & bikini.
S
Threads
118
Posts
1,776
  • Stclineman

Female Misc

A Misc. section for women to discuss anything.
K
Threads
234
Posts
3,246
  • KyleB

Female Training Discussion

What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here ladies.
W
Threads
126
Posts
1,745
  • Wilson6

Female Anabolics and Meds

Discuss the use of Anabolics and other chemical enhancement for the ladies here.
W
Threads
335
Posts
5,797
  • Wilson6

Anabolic Zone

Anabolic Steroids

Discuss anabolic steroids, anabolic pharmacology and steroid labs.
cockswole_gentleman
Threads
2,913
Posts
47,051
  • cockswole_gentleman

Peptides, IGF, HGH, Insulin

This forum is dedicated to the discussion of growth hormone, IGF-1 and other growth factors associated with anti-aging.
NDLessPSYcle
Threads
717
Posts
9,644
  • NDLessPSYcle

PCT - Post Cycle Therapy and Anti-E's

Post your PCTs ideas, articles and studies on SERMs and AI's, and overviews of the proper meds used.
Friggemall
Threads
269
Posts
3,208
  • Friggemall

Testosterone Replacement therapy (TRT)

This forum is dedicated to discussion of various hormone replacement treatments and Testosterone Replacement Treatments, TRT
Glycomann
Threads
343
Posts
4,461
  • Glycomann

Latest News On Anabolics

Discuss anabolic steroid news stories and Busts published online.
genetic freak
Threads
536
Posts
7,703
  • genetic freak

Powerlifting and Strength Sports

General Powerlifting Discussion

Anything to do with Powerlifting, different federations, judging, rules, etc.
C
Threads
547
Posts
7,513
  • conley777

Powerlifting Training and Strength techniques

Discuss deadlift, squat and Bench Press training and techniques here. From tweaking lifting form to new exercises to try, this is the place to ask for it.
Bobby Cole
Threads
318
Posts
4,796
  • Bobby Cole

World Records and Upcoming meets

Discuss powerlifting records and upcoming meets here
3
Threads
160
Posts
1,628
  • 3084life

Arm Wresting

Forum to discuss Arm Wresting and all things related
Thrawn
Threads
4
Posts
26
  • Thrawn

Strongman Forum

Discuss anything having to do with moving large objects, pull'n trucks, tossing kegs, deadlifting cars!
Swiper
Threads
222
Posts
2,032
  • Swiper

Weight Loss Forum

General Weight Loss Discussion

General Weight Loss Discussion. Sharing our experiences here will help us all get a handle on the wealth of information — and misinformation — out there.
W
Threads
339
Posts
4,324
  • Wilson6

Weight Loss Nutrition and Recipes

Discuss weight loss foods and post your weight loss recipes here.
jipped genes
Threads
226
Posts
2,642
  • jipped genes

Diet Pills & Supplements

Have they helped you? For a long period of time? Post your questions and experiences.
BD Cool
Threads
287
Posts
4,020
  • BD Cool
ITAWOLF
Threads
69
Posts
1,072
  • ITAWOLF

General Health Forum

This forum is for help, questions and support regarding General Health.
myosin
Threads
163
Posts
3,422
  • myosin

Community Central

The Lounge - Off Topic Chat

Discuss anything not related to fitness or exercise here.
monsoon
Threads
5,056
Posts
97,384
  • monsoon

Sports Discussion

Up to the date coverage of sporting events with informative articles and conversation.
jipped genes
Threads
502
Posts
8,912
  • jipped genes

Flame Forum

If you have a dispute settle it here. Please keep it to this forum only.
Threads
0
Posts
0
Private

Latest posts

Forum Statistics

Threads
27,327
Posts
537,269
Members
28,461
Latest Member
GOTTA-GROW

Media statistics

Categories
3
Albums
280
Uploaded media
568
Embedded Media
5
Comments
152
Disk usage
39 MB
Top