The Iron Den

  1. Main Forum

    1. New Member Introductions

      Discussions:
      2,384
      Posts:
      37,564
      New members introduce yourself here.
      Bigtex Posted in Just remembered...... Sep 22, 2018 at 9:07 PM

    2. Member Online Journals

      Discussions:
      400
      Posts:
      84,364
      Keep an journal of your bodybuilding/training lifestyle here. i.e Training, Diet, sleep etc..
      FLEXjs Posted in Perseverance, Inc. Sep 22, 2018 at 2:29 PM

    3. Injury Recovery & Prevention

      Discussions:
      449
      Posts:
      6,030
      Discuss workout injuries or how to prevent them.
      Bigtex Posted in Thinking of buying an ultrasound machine Sep 22, 2018 at 8:58 PM

    4. The Iron Den Advertisers and Sponsors

      The Iron Den Advertisers and Sponsors

      Sub-Forums

      2. BioMass Nutrition

      3. Red Umbrella Research

      4. Online Personal Trainers - Advertise here

      5. Synthetek

      Discussions:
      487
      Posts:
      3,126
      This forum is for company promotions by board sponsors ONLY. Promotions from non-sponsors will be removed.
      Muscleboundfool Posted in Www.evolvedsarms.net Sep 22, 2018 at 6:30 PM

  2. Bodybuilding Forum

    1. Latest News In The Bodybuilding World

      Discussions:
      384
      Posts:
      5,868
      The latest breaking news and information on the latest top stories in the bodybuilding and fitness world.
      metsfan4life Posted in Bitcoin price drops following report that China is going to shut down local exchanges Sep 21, 2018 at 11:05 PM

    2. Training

      Discussions:
      1,153
      Posts:
      16,792
      Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
      Bigtex Posted in Looks vs strength...why u lift? Sep 22, 2018 at 12:22 PM

    3. Diet and Nutrition

      Discussions:
      1,123
      Posts:
      15,626
      All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
      Bigtex Posted in Keto Diet Sep 22, 2018 at 12:49 PM

    4. Members' Pics and Videos

      Discussions:
      571
      Posts:
      12,053
      Check out our members pics & videos or post a pic/video of yourself for us to see.
      Ogre717 Posted in Please help, Sep 5, 2018

    5. Advanced Bodybuilding - Contest Prep, Etc

      Discussions:
      41
      Posts:
      657
      For those (male and female) who compete in bodybuilding or physique (NPC, IFBB, NABBA, WPF etc.) to talk drugs, diet and contest prep.
      Realize Posted in Postman needs advice Sep 18, 2018 at 10:16 AM

  3. Female Bodybuilding Forum

    1. Female Bodybuilding, Fitness & Figure Competition

      Discussions:
      103
      Posts:
      1,461
      Female Bodybuilding Competition upcoming events, results and issues related to women's fitness, figure & bikini.
      monsoon Posted in Newbie needs help!! Mar 21, 2018

    2. Female Misc

      Discussions:
      196
      Posts:
      2,854
      A Misc. section for women to discuss anything.
      Mike_RN Posted in Karla Bachiega | Brazil / Heavenly Abs Sep 22, 2018 at 7:21 AM

    3. Female Training Discussion

      Discussions:
      103
      Posts:
      1,452
      What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here ladies.
      Dobs27 Posted in LADIES: 18 tips for a Bigger Butt from a GUY Sep 15, 2018

    4. Female Anabolics and Meds

      Discussions:
      275
      Posts:
      4,689
      Discuss the use of Anabolics and other chemical enhancement for the ladies here.
      ANDREA ARNOLD Posted in 5mg anavar Sep 7, 2018

  4. Anabolic Zone

    1. Anabolic Steroids

      Anabolic Steroids

      Sub-Forums

      1. Anabolic Steroid Pictures

      2. Chemical Conversion Discussion

      3. Steroids and the Law

      4. Steroid Profiles

      Discussions:
      2,552
      Posts:
      41,404
      Discuss anabolic steroids, anabolic pharmacology and steroid labs.
      Wellcraft18 Posted in Cypionate vs. Sustanon Sep 22, 2018 at 11:11 AM

    2. Peptides, IGF, HGH, Insulin

      Discussions:
      614
      Posts:
      8,057
      This forum is dedicated to the discussion of growth hormone, IGF-1 and other growth factors associated with anti-aging.
      rAJJIN Posted in *** Mass Specs on CBL HGH *** Sep 22, 2018 at 11:45 AM

    3. PCT - Post Cycle Therapy and Anti-E's

      Discussions:
      266
      Posts:
      3,097
      Post your PCTs ideas, articles and studies on SERMs and AI's, and overviews of the proper meds used.
      metsfan4life Posted in Pct advice? Sep 12, 2018

    4. Testosterone Replacement therapy (TRT)

      Testosterone Replacement therapy (TRT)

      Sub-Forums

      1. LifeXMD Hormone Optimization Center's

      Discussions:
      251
      Posts:
      2,856
      This forum is dedicated to discussion of various hormone replacement treatments and Testosterone Replacement Treatments, TRT
      metsfan4life Posted in Upcoming bloodwork Sep 14, 2018

    5. Latest News On Anabolics

      Discussions:
      527
      Posts:
      7,184
      Discuss anabolic steroid news stories and Busts published online.
      metsfan4life Posted in Internet surveillance for PEDs Sep 15, 2018

  5. Powerlifting and Strength Sports

    1. General Powerlifting Discussion

      Discussions:
      508
      Posts:
      6,989
      Anything to do with Powerlifting, different federations, judging, rules, etc.
      Gms585 Posted in 2018 RPS Spring Supremacy Aug 29, 2018

    2. Powerlifting Training and Strength techniques

      Discussions:
      307
      Posts:
      4,522
      Discuss deadlift, squat and Bench Press training and techniques here. From tweaking lifting form to new exercises to try, this is the place to ask for it.
      Gms585 Posted in Programming On A Calorie Deficit Sep 7, 2018

    3. World Records and Upcoming meets

      Discussions:
      156
      Posts:
      1,582
      Discuss powerlifting records and upcoming meets here
      monsoon Posted in Wr wilks score Mar 12, 2018

    4. Strongman Forum

      Strongman Forum

      Sub-Forums

      1. StrongWoman Competitions & Events Schedule

      Discussions:
      213
      Posts:
      1,946
      Discuss anything having to do with moving large objects, pull'n trucks, tossing kegs, deadlifting cars!
      BrotherIron Posted in Titan Fitness Strongman Equipment Feb 12, 2018

  6. Weight Loss Forum

    1. General Weight Loss Discussion

      Discussions:
      298
      Posts:
      3,856
      General Weight Loss Discussion. Sharing our experiences here will help us all get a handle on the wealth of information — and misinformation — out there.
      Ogre717 Posted in DNP, best dieting drug? Sep 4, 2018

    2. Weight Loss Nutrition and Recipes

      Discussions:
      203
      Posts:
      1,868
      Discuss weight loss foods and post your weight loss recipes here.
      Ogre717 Posted in Keto pancakes that don't suck Sep 16, 2018 at 9:52 PM

    3. Diet Pills & Supplements

      Diet Pills & Supplements

      Sub-Forums

      1. DNP Dinitrophenol Discussion

      Discussions:
      304
      Posts:
      4,156
      Have they helped you? For a long period of time? Post your questions and experiences.
      Kenneth Hunter Posted in Supplements? Sep 14, 2018

    4. General Health Forum

      Discussions:
      40
      Posts:
      724
      This forum is for help, questions and support regarding General Health.
      searay Posted in Steroids and Side effects Sep 17, 2018 at 10:35 AM

  7. Community Central

    1. The Lounge - Off Topic Chat

      The Lounge - Off Topic Chat

      Sub-Forums

      1. LK's Ale House

      2. Art of Technology & Security

      Discussions:
      3,750
      Posts:
      72,382
      Discuss anything not related to fitness or exercise here.
      jp2code Posted in Trading stocks Sep 22, 2018 at 11:23 AM

    2. Sports Discussion

      Sports Discussion

      Sub-Forums

      1. NFL Pick'em Discussion

      2. MMA, UFC Discussion

      Discussions:
      416
      Posts:
      8,268
      Up to the date coverage of sporting events with informative articles and conversation.
      Lizard King Posted in How about them Browns.... Sep 21, 2018 at 8:55 PM

    3. Flame Forum

      Discussions:
      –
      Posts:
      –
      If you have a dispute settle it here. Please keep it to this forum only.
      (Private)

    4. Articles

      Discussions:
      235
      Posts:
      1,248
      Articles taken from places around the web that relate to Bodybuilding, Powerlifting, Diet and Training.
      BackAtIt Posted in Anabolic Phases Explained Sep 13, 2017

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