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Body Building Forum - The Iron Den

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New Member Introductions

New members introduce yourself here.
Guv
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38,252
Hey gang
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Member Online Journals

Keep an journal of your bodybuilding/training lifestyle here. i.e Training, Diet, sleep etc..
A
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408
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85,411
On the Rehab Road to Recovery
  • Anabolic Beast

Injury Recovery & Prevention

Discuss workout injuries or how to prevent them.
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461
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6,211
Lower back injury
  • 956Vette

The Iron Den Advertisers and Sponsors

This forum is for company promotions by board sponsors ONLY. Promotions from non-sponsors will be removed.
Lizard King
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490
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3,118
If You would Like To Advertise on The Iron Den
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Bodybuilding Forum

Latest News In The Bodybuilding World

The latest breaking news and information on the latest top stories in the bodybuilding and fitness world.
Bigtex
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383
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5,943
Warrant out for Shawn Rhoden for rape.
  • Bigtex

Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
Tuffoldman
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1,172
Posts
17,186
Rotator cuff strength?
  • Tuffoldman

Diet and Nutrition

All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
myosaurus
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1,139
Posts
16,025
HUGE PLATEU.... DIEITNG 9 MONTHS STUCK! ADVICE
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Members' Pics and Videos

Check out our members pics & videos or post a pic/video of yourself for us to see.
Stumpy
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580
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12,308
Progress pics
  • Stumpy

Advanced Bodybuilding - Contest Prep, Etc

For those (male and female) who compete in bodybuilding or physique (NPC, IFBB, NABBA, WPF etc.) to talk drugs, diet and contest prep.
D
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43
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671
Acon83 3 weeks out
  • dragevo

Female Bodybuilding Forum

Female Bodybuilding, Fitness & Figure Competition

Female Bodybuilding Competition upcoming events, results and issues related to women's fitness, figure & bikini.
DungeonDweller
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104
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1,489
New Wellness Division 2020
  • DungeonDweller

Female Misc

A Misc. section for women to discuss anything.
S
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204
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2,907
Lost and Found
  • schultz1

Female Training Discussion

What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here ladies.
Tuffoldman
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104
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1,465
Great Shoulder Workout by DLB
  • Tuffoldman

Female Anabolics and Meds

Discuss the use of Anabolics and other chemical enhancement for the ladies here.
R
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283
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4,880
Primo and menstrual cycle
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Anabolic Zone

Anabolic Steroids

Discuss anabolic steroids, anabolic pharmacology and steroid labs.
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42,120
Orals Dont Work
  • metsfan4life

Peptides, IGF, HGH, Insulin

This forum is dedicated to the discussion of growth hormone, IGF-1 and other growth factors associated with anti-aging.
S
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616
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8,210
Igf-lr3 cycle length
  • SD1959

PCT - Post Cycle Therapy and Anti-E's

Post your PCTs ideas, articles and studies on SERMs and AI's, and overviews of the proper meds used.
TheRide
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256
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3,080
HCG Storage and Usage
  • TheRide

Testosterone Replacement therapy (TRT)

This forum is dedicated to discussion of various hormone replacement treatments and Testosterone Replacement Treatments, TRT
REGGOR
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255
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3,046
private medlabs discount code
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Latest News On Anabolics

Discuss anabolic steroid news stories and Busts published online.
MR. BMJ
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518
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7,208
Big bust in the EU
  • MR. BMJ

Powerlifting and Strength Sports

General Powerlifting Discussion

Anything to do with Powerlifting, different federations, judging, rules, etc.
Y
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512
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7,017
NGPF Columbus Classic, Columbus Ohio Sept 28, 2019
  • Yabber

Powerlifting Training and Strength techniques

Discuss deadlift, squat and Bench Press training and techniques here. From tweaking lifting form to new exercises to try, this is the place to ask for it.
BrotherIron
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308
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4,551
Clean And Press
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World Records and Upcoming meets

Discuss powerlifting records and upcoming meets here
monsoon
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156
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1,582
Wr wilks score
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Strongman Forum

Discuss anything having to do with moving large objects, pull'n trucks, tossing kegs, deadlifting cars!
Rottenrogue
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213
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1,951
Titan Fitness Strongman Equipment
  • Rottenrogue

Weight Loss Forum

General Weight Loss Discussion

General Weight Loss Discussion. Sharing our experiences here will help us all get a handle on the wealth of information — and misinformation — out there.
Tuffoldman
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303
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3,971
In your opinion what is the best appetite suppressant?
  • Tuffoldman

Weight Loss Nutrition and Recipes

Discuss weight loss foods and post your weight loss recipes here.
Warhead14
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175
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1,861
LK's Smoking Adventures
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Diet Pills & Supplements

Have they helped you? For a long period of time? Post your questions and experiences.
Warhead14
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303
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4,290
T3 - Daily Dosing
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General Health Forum

This forum is for help, questions and support regarding General Health.
ITAWOLF
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52
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919
Want to be healthy? Lift weights
  • ITAWOLF

Community Central

The Lounge - Off Topic Chat

Discuss anything not related to fitness or exercise here.
FlyingDragon
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3,840
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74,130
Why i lift
  • FlyingDragon

Sports Discussion

Up to the date coverage of sporting events with informative articles and conversation.
BovaJP
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427
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8,406
STL MADE history! 1st ever Stanley Cup
  • BovaJP

Flame Forum

If you have a dispute settle it here. Please keep it to this forum only.
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Private

Articles

Articles taken from places around the web that relate to Bodybuilding, Powerlifting, Diet and Training.
FLEXjs
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237
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1,266
Bodybuilding.com data breach
  • FLEXjs

Latest posts

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