The Iron Den

  1. Main Forum

    1. New Member Introductions

      Discussions:
      2,262
      Posts:
      36,228
      New members introduce yourself here.
      5.0 Posted in newbie GainerMan7 Sep 21, 2017 at 8:34 AM

    2. Member Online Journals

      Discussions:
      374
      Posts:
      81,480
      Keep an journal of your bodybuilding/training lifestyle here. i.e Training, Diet, sleep etc..
      woodswise Posted in Monster Status Sep 23, 2017 at 10:01 PM

    3. Injury Recovery & Prevention

      Discussions:
      414
      Posts:
      5,675
      Discuss workout injuries or how to prevent them.
      BackAtIt Posted in Costochondritis recovery Sep 22, 2017 at 12:49 PM

    4. The Iron Den Advertisers and Sponsors

      The Iron Den Advertisers and Sponsors

      Sub-Forums

      1. My Custom Protein

      2. BioMass Nutrition

      3. Red Umbrella Research

      4. Online Personal Trainers - Advertise here

      5. Synthetek

      Discussions:
      472
      Posts:
      3,047
      This forum is for company promotions by board sponsors ONLY. Promotions from non-sponsors will be removed.
      Snake Posted in Strength First- seeking bodybuilders Sep 16, 2017

  2. Bodybuilding Forum

    1. Latest News In The Bodybuilding World

      Discussions:
      375
      Posts:
      5,810
      The latest breaking news and information on the latest top stories in the bodybuilding and fitness world.
      FlyingDragon Posted in Rich Piana in medically induced coma Sep 24, 2017 at 11:18 PM

    2. Training

      Discussions:
      1,120
      Posts:
      16,510
      Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
      MorganKane Posted in what cardio i should do?? Sep 15, 2017

    3. Diet and Nutrition

      Discussions:
      1,081
      Posts:
      14,988
      All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
      whatsup Posted in Is there a supplement you can take to burn fat? Sep 24, 2017 at 8:35 PM

    4. Members' Pics and Videos

      Discussions:
      547
      Posts:
      11,607
      Check out our members pics & videos or post a pic/video of yourself for us to see.
      Mini Forklift Ⓥ Posted in 475lb squat pr Aug 31, 2017

    5. Advanced Bodybuilding - Contest Prep, Etc

      Discussions:
      36
      Posts:
      627
      For those (male and female) who compete in bodybuilding or physique (NPC, IFBB, NABBA, WPF etc.) to talk drugs, diet and contest prep.
      ITAWOLF Posted in Need little help Jul 31, 2017

  3. Female Bodybuilding Forum

    1. Female Bodybuilding, Fitness & Figure Competition

      Discussions:
      102
      Posts:
      1,459
      Female Bodybuilding Competition upcoming events, results and issues related to women's fitness, figure & bikini.
      Heady Muscle Posted in Female bodybuilders of the past Aug 25, 2017

    2. Female Misc

      Discussions:
      193
      Posts:
      2,782
      A Misc. section for women to discuss anything.
      ITAWOLF Posted in Off Season Aug 23, 2017

    3. Female Training Discussion

      Discussions:
      100
      Posts:
      1,420
      What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here ladies.
      schultz1 Posted in belt suggestions for my daughter Nov 6, 2016

    4. Female Anabolics and Meds

      Discussions:
      255
      Posts:
      4,320
      Discuss the use of Anabolics and other chemical enhancement for the ladies here.
      BovaJP Posted in NPP Cycle Log Sep 24, 2017 at 7:23 PM

  4. Anabolic Zone

    1. Anabolic Steroids

      Anabolic Steroids

      Sub-Forums

      1. Anabolic Steroid Pictures

      2. Chemical Conversion Discussion

      3. Steroids and the Law

      4. Steroid Profiles

      Discussions:
      2,472
      Posts:
      40,311
      Discuss anabolic steroids, anabolic pharmacology and steroid labs.
      kid666 Posted in deca good for joints or just a myth? Sep 24, 2017 at 7:09 PM

    2. Peptides, IGF, HGH, Insulin

      Discussions:
      589
      Posts:
      7,743
      This forum is dedicated to the discussion of growth hormone, IGF-1 and other growth factors associated with anti-aging.
      irondragon Posted in Lets talk pt-141(bremelanotide) Sep 9, 2017

    3. PCT - Post Cycle Therapy and Anti-E's

      Discussions:
      253
      Posts:
      2,997
      Post your PCTs ideas, articles and studies on SERMs and AI's, and overviews of the proper meds used.
      Louis Pagnotto Posted in PCT and Anxiety Sep 11, 2017

    4. Testosterone Replacement therapy (TRT)

      Testosterone Replacement therapy (TRT)

      Sub-Forums

      1. LifeXMD Hormone Optimization Center's

      Discussions:
      231
      Posts:
      2,679
      This forum is dedicated to discussion of various hormone replacement treatments and Testosterone Replacement Treatments, TRT
      mattd_SS Posted in Ringing ears, worry or nah? Sep 24, 2017 at 10:56 AM

    5. Latest News On Anabolics

      Discussions:
      513
      Posts:
      7,038
      Discuss anabolic steroid news stories and Busts published online.
      FlyingDragon Posted in 5 family members sentenced in East Tennessee steroid conspiracy Sep 24, 2017 at 11:52 PM

  5. Powerlifting and Strength Sports

    1. General Powerlifting Discussion

      Discussions:
      493
      Posts:
      6,840
      Anything to do with Powerlifting, different federations, judging, rules, etc.
      snakeman Posted in 2nd full power meet yesterday. Sep 18, 2017

    2. Powerlifting Training and Strength techniques

      Discussions:
      302
      Posts:
      4,468
      Discuss deadlift, squat and Bench Press training and techniques here. From tweaking lifting form to new exercises to try, this is the place to ask for it.
      chicken_hawk Posted in Powerlifters what is your training split? Sep 17, 2017

    3. World Records and Upcoming meets

      Discussions:
      154
      Posts:
      1,577
      Discuss powerlifting records and upcoming meets here
      chicken_hawk Posted in Hosting our first meet...any suggestions? Sep 17, 2017

    4. Strongman Forum

      Strongman Forum

      Sub-Forums

      1. StrongWoman Competitions & Events Schedule

      Discussions:
      212
      Posts:
      1,938
      Discuss anything having to do with moving large objects, pull'n trucks, tossing kegs, deadlifting cars!
      Gms585 Posted in 2017 World's strongest man contest May 30, 2017

  6. Weight Loss Forum

    1. General Weight Loss Discussion

      Discussions:
      289
      Posts:
      3,767
      General Weight Loss Discussion. Sharing our experiences here will help us all get a handle on the wealth of information — and misinformation — out there.
      theprince7 Posted in In your opinion what is the best appetite suppressant? Sep 5, 2017

    2. Weight Loss Nutrition and Recipes

      Discussions:
      197
      Posts:
      1,823
      Discuss weight loss foods and post your weight loss recipes here.
      Heady Muscle Posted in Water Weight.. Sep 21, 2017 at 12:43 PM

    3. Diet Pills & Supplements

      Diet Pills & Supplements

      Sub-Forums

      1. DNP Dinitrophenol Discussion

      Discussions:
      287
      Posts:
      4,017
      Have they helped you? For a long period of time? Post your questions and experiences.
      Vansmack Posted in Mesomorph Sep 24, 2017 at 9:47 AM

    4. General Health Forum

      Discussions:
      39
      Posts:
      673
      This forum is for help, questions and support regarding General Health.
      TheChosen1 Posted in Why am I getting dizzy? Sep 25, 2017 at 1:54 AM

  7. Community Central

    1. The Lounge - Off Topic Chat

      The Lounge - Off Topic Chat

      Sub-Forums

      1. LK's Ale House

      2. Art of Technology & Security

      3. Facebook

      Discussions:
      7,303
      Posts:
      77,695
      Discuss anything not related to fitness or exercise here.
      ITAWOLF Posted in Kids Go-Karts Sep 19, 2017 at 9:56 PM

    2. Sports Discussion

      Sports Discussion

      Sub-Forums

      1. NFL Pick'em Discussion

      2. MMA, UFC Discussion

      Discussions:
      409
      Posts:
      8,162
      Up to the date coverage of sporting events with informative articles and conversation.
      Snake Posted in Eagles Football Sep 13, 2017

    3. Flame Forum

      Discussions:
      –
      Posts:
      –
      If you have a dispute settle it here. Please keep it to this forum only.
      (Private)

    4. Articles

      Discussions:
      235
      Posts:
      1,248
      Articles taken from places around the web that relate to Bodybuilding, Powerlifting, Diet and Training.
      BackAtIt Posted in Anabolic Phases Explained Sep 13, 2017

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