Latest posts

Forum Statistics

Threads
25,018
Posts
491,085
Members
27,640
Latest Member
KimberRob75
What's New?

Body Building Forum - The Iron Den

Main Forum

New Member Introductions

New members introduce yourself here.
MR. BMJ
Threads
2,538
Posts
39,900
  • MR. BMJ

Member Online Journals

Keep an journal of your bodybuilding/training lifestyle here. i.e Training, Diet, sleep etc..
monsoon
Threads
423
Posts
86,580
  • monsoon

Injury Recovery & Prevention

Discuss workout injuries or how to prevent them.
rawdeal
Threads
502
Posts
6,711
  • rawdeal

The Iron Den Advertisers and Sponsors

This forum is for company promotions by board sponsors ONLY. Promotions from non-sponsors will be removed.
Synthetek
Threads
505
Posts
3,190
  • Synthetek

Bodybuilding Forum

Latest News In The Bodybuilding World

The latest breaking news and information on the latest top stories in the bodybuilding and fitness world.
DungeonDweller
Threads
398
Posts
6,175
  • DungeonDweller

Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
69nites
Threads
1,254
Posts
18,217
  • 69nites

Diet and Nutrition

All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
MR. BMJ
Threads
1,201
Posts
16,983
  • MR. BMJ

Members' Pics and Videos

Check out our members pics & videos or post a pic/video of yourself for us to see.
testboner
Threads
619
Posts
12,994
  • testboner

Advanced Bodybuilding - Contest Prep, Etc

For those (male and female) who compete in bodybuilding or physique (NPC, IFBB, NABBA, WPF etc.) to talk drugs, diet and contest prep.
OldManStrength
Threads
59
Posts
852
  • OldManStrength

Female Bodybuilding Forum

Female Bodybuilding, Fitness & Figure Competition

Female Bodybuilding Competition upcoming events, results and issues related to women's fitness, figure & bikini.
BovaJP
Threads
107
Posts
1,504
  • BovaJP

Female Misc

A Misc. section for women to discuss anything.
BrotherIron
Threads
222
Posts
3,103
  • BrotherIron

Female Training Discussion

What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here ladies.
Lizard King
Threads
116
Posts
1,584
  • Lizard King

Female Anabolics and Meds

Discuss the use of Anabolics and other chemical enhancement for the ladies here.
W
Threads
302
Posts
5,213
  • Wilson6

Anabolic Zone

Anabolic Steroids

Discuss anabolic steroids, anabolic pharmacology and steroid labs.
gunslinger
Threads
2,700
Posts
43,461
  • gunslinger

Peptides, IGF, HGH, Insulin

This forum is dedicated to the discussion of growth hormone, IGF-1 and other growth factors associated with anti-aging.
C
Threads
642
Posts
8,597
  • Cornu_spiral

PCT - Post Cycle Therapy and Anti-E's

Post your PCTs ideas, articles and studies on SERMs and AI's, and overviews of the proper meds used.
BLTC
Threads
262
Posts
3,130
  • BLTC

Testosterone Replacement therapy (TRT)

This forum is dedicated to discussion of various hormone replacement treatments and Testosterone Replacement Treatments, TRT
DungeonDweller
Threads
284
Posts
3,606
  • DungeonDweller

Latest News On Anabolics

Discuss anabolic steroid news stories and Busts published online.
ValeTudo8080
Threads
528
Posts
7,597
  • ValeTudo8080

Powerlifting and Strength Sports

General Powerlifting Discussion

Anything to do with Powerlifting, different federations, judging, rules, etc.
B
Threads
536
Posts
7,418
  • Bilter

Powerlifting Training and Strength techniques

Discuss deadlift, squat and Bench Press training and techniques here. From tweaking lifting form to new exercises to try, this is the place to ask for it.
MR. BMJ
Threads
310
Posts
4,598
  • MR. BMJ

World Records and Upcoming meets

Discuss powerlifting records and upcoming meets here
rawdeal
Threads
159
Posts
1,614
  • rawdeal

Strongman Forum

Discuss anything having to do with moving large objects, pull'n trucks, tossing kegs, deadlifting cars!
macgyver
Threads
218
Posts
1,997
  • macgyver

Weight Loss Forum

General Weight Loss Discussion

General Weight Loss Discussion. Sharing our experiences here will help us all get a handle on the wealth of information — and misinformation — out there.
jhotsauce7
Threads
315
Posts
4,090
  • jhotsauce7

Weight Loss Nutrition and Recipes

Discuss weight loss foods and post your weight loss recipes here.
Lizard King
Threads
195
Posts
2,168
  • Lizard King

Diet Pills & Supplements

Have they helped you? For a long period of time? Post your questions and experiences.
midevil
Threads
317
Posts
4,467
  • midevil

General Health Forum

This forum is for help, questions and support regarding General Health.
BackAtIt
Threads
91
Posts
2,392
  • BackAtIt

Community Central

The Lounge - Off Topic Chat

Discuss anything not related to fitness or exercise here.
C
Threads
4,174
Posts
81,090
  • ceo

Sports Discussion

Up to the date coverage of sporting events with informative articles and conversation.
Bigtex
Threads
456
Posts
8,870
  • Bigtex

Flame Forum

If you have a dispute settle it here. Please keep it to this forum only.
Threads
0
Posts
0
Private

Articles

Articles taken from places around the web that relate to Bodybuilding, Powerlifting, Diet and Training.
Determined
Threads
243
Posts
1,343
  • Determined

Latest posts

Forum Statistics

Threads
25,018
Posts
491,085
Members
27,640
Latest Member
KimberRob75

Media statistics

Categories
3
Albums
273
Uploaded media
518
Embedded Media
5
Comments
147
Disk usage
26.2 MB
Top