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Body Building Forum - The Iron Den

Main Forum

New Member Introductions

New members introduce yourself here.
rawdeal
Threads
2,483
Posts
38,871
  • rawdeal

Member Online Journals

Keep an journal of your bodybuilding/training lifestyle here. i.e Training, Diet, sleep etc..
monsoon
Threads
412
Posts
85,938
  • monsoon

Injury Recovery & Prevention

Discuss workout injuries or how to prevent them.
D
Threads
479
Posts
6,472
  • dan gable

The Iron Den Advertisers and Sponsors

This forum is for company promotions by board sponsors ONLY. Promotions from non-sponsors will be removed.
bigrobbie
Threads
499
Posts
3,160
  • bigrobbie

Bodybuilding Forum

Latest News In The Bodybuilding World

The latest breaking news and information on the latest top stories in the bodybuilding and fitness world.
BackAtIt
Threads
390
Posts
6,043
  • BackAtIt

Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
woodswise
Threads
1,199
Posts
17,452
  • woodswise

Diet and Nutrition

All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
macgyver
Threads
1,172
Posts
16,426
  • macgyver

Members' Pics and Videos

Check out our members pics & videos or post a pic/video of yourself for us to see.
Pooh6369
Threads
591
Posts
12,508
  • Pooh6369

Advanced Bodybuilding - Contest Prep, Etc

For those (male and female) who compete in bodybuilding or physique (NPC, IFBB, NABBA, WPF etc.) to talk drugs, diet and contest prep.
L
Threads
47
Posts
733
  • Ladysman1989

Female Bodybuilding Forum

Female Bodybuilding, Fitness & Figure Competition

Female Bodybuilding Competition upcoming events, results and issues related to women's fitness, figure & bikini.
rawdeal
Threads
105
Posts
1,495
  • rawdeal

Female Misc

A Misc. section for women to discuss anything.
B
Threads
213
Posts
3,015
  • bigdaddy6900

Female Training Discussion

What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here ladies.
BovaJP
Threads
110
Posts
1,508
  • BovaJP

Female Anabolics and Meds

Discuss the use of Anabolics and other chemical enhancement for the ladies here.
ebony_raven
Threads
291
Posts
5,015
  • ebony_raven

Anabolic Zone

Anabolic Steroids

Discuss anabolic steroids, anabolic pharmacology and steroid labs.
Z
Threads
2,641
Posts
42,671
  • Ztinman

Peptides, IGF, HGH, Insulin

This forum is dedicated to the discussion of growth hormone, IGF-1 and other growth factors associated with anti-aging.
bigmills01
Threads
626
Posts
8,395
  • bigmills01

PCT - Post Cycle Therapy and Anti-E's

Post your PCTs ideas, articles and studies on SERMs and AI's, and overviews of the proper meds used.
rawdeal
Threads
260
Posts
3,111
  • rawdeal

Testosterone Replacement therapy (TRT)

This forum is dedicated to discussion of various hormone replacement treatments and Testosterone Replacement Treatments, TRT
SAD
Threads
271
Posts
3,296
  • SAD

Latest News On Anabolics

Discuss anabolic steroid news stories and Busts published online.
HDH
Threads
523
Posts
7,427
  • HDH

Powerlifting and Strength Sports

General Powerlifting Discussion

Anything to do with Powerlifting, different federations, judging, rules, etc.
The Phoenix
Threads
523
Posts
7,206
  • The Phoenix

Powerlifting Training and Strength techniques

Discuss deadlift, squat and Bench Press training and techniques here. From tweaking lifting form to new exercises to try, this is the place to ask for it.
trainlikeaboss
Threads
310
Posts
4,578
  • trainlikeaboss

World Records and Upcoming meets

Discuss powerlifting records and upcoming meets here

Strongman Forum

Discuss anything having to do with moving large objects, pull'n trucks, tossing kegs, deadlifting cars!
Rottenrogue
Threads
217
Posts
1,986
  • Rottenrogue

Weight Loss Forum

General Weight Loss Discussion

General Weight Loss Discussion. Sharing our experiences here will help us all get a handle on the wealth of information — and misinformation — out there.
T
Threads
306
Posts
3,988
  • Thehogsters

Weight Loss Nutrition and Recipes

Discuss weight loss foods and post your weight loss recipes here.
hawkeye
Threads
177
Posts
1,883
  • hawkeye

Diet Pills & Supplements

Have they helped you? For a long period of time? Post your questions and experiences.
C
Threads
308
Posts
4,384
  • ceo

General Health Forum

This forum is for help, questions and support regarding General Health.
Mike_RN
Threads
68
Posts
1,556
  • Mike_RN

Community Central

The Lounge - Off Topic Chat

Discuss anything not related to fitness or exercise here.
C
Threads
3,918
Posts
75,355
  • C T J

Sports Discussion

Up to the date coverage of sporting events with informative articles and conversation.
CFM
Threads
435
Posts
8,521
  • CFM

Flame Forum

If you have a dispute settle it here. Please keep it to this forum only.
Threads
0
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0
Private

Articles

Articles taken from places around the web that relate to Bodybuilding, Powerlifting, Diet and Training.
testboner
Threads
239
Posts
1,297
  • testboner

Forum Statistics

Threads
24,146
Posts
474,770
Members
27,341
Latest Member
JoelB

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