Latest posts

Forum Statistics

Threads
27,303
Posts
536,946
Members
28,454
Latest Member
clarindak
What's New?

Body Building Forum - The Iron Den

Main Forum

New Member Introductions

New members introduce yourself here.
Determined
Threads
2,718
Posts
43,079
  • Determined

Member Online Journals

Keep an journal of your bodybuilding/training lifestyle here. i.e Training, Diet, sleep etc..
Yano
Threads
454
Posts
87,846
  • Yano

Injury Recovery & Prevention

Discuss workout injuries or how to prevent them.
R
Threads
565
Posts
7,606
  • rawdeal

The Iron Den Advertisers and Sponsors

This forum is for company promotions by board sponsors ONLY. Promotions from non-sponsors will be removed.
NuSciencePeptides
Threads
501
Posts
3,248
  • NuSciencePeptides

Bodybuilding Forum

Latest News In The Bodybuilding World

The latest breaking news and information on the latest top stories in the bodybuilding and fitness world.
MR. BMJ
Threads
435
Posts
6,753
  • MR. BMJ

Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
M
Threads
1,406
Posts
20,197
  • Mei Lin

Diet and Nutrition

All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
genetic freak
Threads
1,346
Posts
19,617
  • genetic freak

Members' Pics and Videos

Check out our members pics & videos or post a pic/video of yourself for us to see.
Dawgpound Hank
Threads
676
Posts
14,019
  • Dawgpound Hank

Female Bodybuilding Forum

Female Bodybuilding, Fitness & Figure Competition

Female Bodybuilding Competition upcoming events, results and issues related to women's fitness, figure & bikini.
Wallyd
Threads
118
Posts
1,774
  • Wallyd

Female Misc

A Misc. section for women to discuss anything.
K
Threads
234
Posts
3,246
  • KyleB

Female Training Discussion

What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here ladies.
W
Threads
126
Posts
1,745
  • Wilson6

Female Anabolics and Meds

Discuss the use of Anabolics and other chemical enhancement for the ladies here.
Friggemall
Threads
333
Posts
5,774
  • Friggemall

Anabolic Zone

Anabolic Steroids

Discuss anabolic steroids, anabolic pharmacology and steroid labs.
cockswole_gentleman
Threads
2,913
Posts
47,038
  • cockswole_gentleman

Peptides, IGF, HGH, Insulin

This forum is dedicated to the discussion of growth hormone, IGF-1 and other growth factors associated with anti-aging.
The other Snake
Threads
717
Posts
9,615
  • The other Snake

PCT - Post Cycle Therapy and Anti-E's

Post your PCTs ideas, articles and studies on SERMs and AI's, and overviews of the proper meds used.
Friggemall
Threads
269
Posts
3,208
  • Friggemall

Testosterone Replacement therapy (TRT)

This forum is dedicated to discussion of various hormone replacement treatments and Testosterone Replacement Treatments, TRT
Glycomann
Threads
343
Posts
4,461
  • Glycomann

Latest News On Anabolics

Discuss anabolic steroid news stories and Busts published online.
genetic freak
Threads
536
Posts
7,703
  • genetic freak

Powerlifting and Strength Sports

General Powerlifting Discussion

Anything to do with Powerlifting, different federations, judging, rules, etc.
C
Threads
547
Posts
7,513
  • conley777

Powerlifting Training and Strength techniques

Discuss deadlift, squat and Bench Press training and techniques here. From tweaking lifting form to new exercises to try, this is the place to ask for it.
Bobby Cole
Threads
318
Posts
4,796
  • Bobby Cole

World Records and Upcoming meets

Discuss powerlifting records and upcoming meets here
3
Threads
160
Posts
1,628
  • 3084life

Arm Wresting

Forum to discuss Arm Wresting and all things related
Thrawn
Threads
4
Posts
26
  • Thrawn

Strongman Forum

Discuss anything having to do with moving large objects, pull'n trucks, tossing kegs, deadlifting cars!
Swiper
Threads
222
Posts
2,032
  • Swiper

Weight Loss Forum

General Weight Loss Discussion

General Weight Loss Discussion. Sharing our experiences here will help us all get a handle on the wealth of information — and misinformation — out there.
rolldice
Threads
339
Posts
4,319
  • rolldice

Weight Loss Nutrition and Recipes

Discuss weight loss foods and post your weight loss recipes here.
jipped genes
Threads
226
Posts
2,642
  • jipped genes

Diet Pills & Supplements

Have they helped you? For a long period of time? Post your questions and experiences.
macgyver
Threads
287
Posts
4,019
  • macgyver
ITAWOLF
Threads
69
Posts
1,072
  • ITAWOLF

General Health Forum

This forum is for help, questions and support regarding General Health.
J
Threads
162
Posts
3,421
  • J2048b

Community Central

The Lounge - Off Topic Chat

Discuss anything not related to fitness or exercise here.
Warhead14
Threads
5,052
Posts
97,321
  • Warhead14

Sports Discussion

Up to the date coverage of sporting events with informative articles and conversation.
jipped genes
Threads
501
Posts
8,906
  • jipped genes

Flame Forum

If you have a dispute settle it here. Please keep it to this forum only.
Threads
0
Posts
0
Private

Latest posts

Forum Statistics

Threads
27,303
Posts
536,946
Members
28,454
Latest Member
clarindak

Media statistics

Categories
3
Albums
280
Uploaded media
569
Embedded Media
5
Comments
152
Disk usage
38.9 MB
Top