The Iron Den

  1. Main Forum

    1. New Member Introductions

      Discussions:
      2,360
      Posts:
      37,421
      New members introduce yourself here.
      Jin Posted in Hello all Jul 18, 2018 at 2:18 AM

    2. Member Online Journals

      Discussions:
      396
      Posts:
      83,963
      Keep an journal of your bodybuilding/training lifestyle here. i.e Training, Diet, sleep etc..
      5.0 Posted in Chest Day, Erry Day Jul 19, 2018 at 8:32 AM

    3. Injury Recovery & Prevention

      Discussions:
      441
      Posts:
      5,934
      Discuss workout injuries or how to prevent them.
      ITAWOLF Posted in Rotator cuff surgery Jul 18, 2018 at 1:24 PM

    4. The Iron Den Advertisers and Sponsors

      The Iron Den Advertisers and Sponsors

      Sub-Forums

      2. BioMass Nutrition

      3. Red Umbrella Research

      4. Online Personal Trainers - Advertise here

      5. Synthetek

      Discussions:
      485
      Posts:
      3,112
      This forum is for company promotions by board sponsors ONLY. Promotions from non-sponsors will be removed.
      Littleguy Posted in $34.99 Sildenafil 25mg/ml 30ml Jul 11, 2018

  2. Bodybuilding Forum

    1. Latest News In The Bodybuilding World

      Discussions:
      383
      Posts:
      5,852
      The latest breaking news and information on the latest top stories in the bodybuilding and fitness world.
      Vick Posted in Rich Piana in medically induced coma Jun 17, 2018

    2. Training

      Discussions:
      1,150
      Posts:
      16,744
      Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
      LysanderKim Posted in Kai Green explains full range of motion Jul 17, 2018 at 12:42 PM

    3. Diet and Nutrition

      Discussions:
      1,112
      Posts:
      15,486
      All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
      Turbolag Posted in Calorie And Macro Check Jul 18, 2018 at 9:02 PM

    4. Members' Pics and Videos

      Discussions:
      569
      Posts:
      11,992
      Check out our members pics & videos or post a pic/video of yourself for us to see.
      Mr.Niceguy Posted in 90 days Tranformation Jul 12, 2018

    5. Advanced Bodybuilding - Contest Prep, Etc

      Discussions:
      41
      Posts:
      652
      For those (male and female) who compete in bodybuilding or physique (NPC, IFBB, NABBA, WPF etc.) to talk drugs, diet and contest prep.
      Turbolag Posted in How To Find A Bodybuilding Coach Jul 18, 2018 at 9:11 PM

  3. Female Bodybuilding Forum

    1. Female Bodybuilding, Fitness & Figure Competition

      Discussions:
      103
      Posts:
      1,461
      Female Bodybuilding Competition upcoming events, results and issues related to women's fitness, figure & bikini.
      monsoon Posted in Newbie needs help!! Mar 21, 2018

    2. Female Misc

      Discussions:
      195
      Posts:
      2,850
      A Misc. section for women to discuss anything.
      PillarofBalance Posted in Just Starting Out May 22, 2018

    3. Female Training Discussion

      Discussions:
      103
      Posts:
      1,451
      What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here ladies.
      Kimmers001 Posted in LADIES: 18 tips for a Bigger Butt from a GUY Jun 13, 2018

    4. Female Anabolics and Meds

      Discussions:
      272
      Posts:
      4,615
      Discuss the use of Anabolics and other chemical enhancement for the ladies here.
      BovaJP Posted in Anavar - Shouldn't I feel... something? Jul 19, 2018 at 10:50 AM

  4. Anabolic Zone

    1. Anabolic Steroids

      Anabolic Steroids

      Sub-Forums

      1. Anabolic Steroid Pictures

      2. Chemical Conversion Discussion

      3. Steroids and the Law

      4. Steroid Profiles

      Discussions:
      2,542
      Posts:
      41,284
      Discuss anabolic steroids, anabolic pharmacology and steroid labs.
      Jin Posted in Steroids in Asia - All You Need to Know Jul 18, 2018 at 1:45 AM

    2. Peptides, IGF, HGH, Insulin

      Discussions:
      612
      Posts:
      8,017
      This forum is dedicated to the discussion of growth hormone, IGF-1 and other growth factors associated with anti-aging.
      HisAngriness Posted in Why so tired? Jul 19, 2018 at 4:43 AM

    3. PCT - Post Cycle Therapy and Anti-E's

      Discussions:
      264
      Posts:
      3,076
      Post your PCTs ideas, articles and studies on SERMs and AI's, and overviews of the proper meds used.
      PillarofBalance Posted in So sick of fighting gyno...is it just me? Jun 26, 2018

    4. Testosterone Replacement therapy (TRT)

      Testosterone Replacement therapy (TRT)

      Sub-Forums

      1. LifeXMD Hormone Optimization Center's

      Discussions:
      248
      Posts:
      2,836
      This forum is dedicated to discussion of various hormone replacement treatments and Testosterone Replacement Treatments, TRT
      prime Posted in Low testosterone (23 years old) - could Clomid help? Jul 9, 2018

    5. Latest News On Anabolics

      Discussions:
      524
      Posts:
      7,131
      Discuss anabolic steroid news stories and Busts published online.
      Jin Posted in IFBB Pro Don Long Sentenced To Prison for Conspiracy to Distribute Steroids Jul 10, 2018

  5. Powerlifting and Strength Sports

    1. General Powerlifting Discussion

      Discussions:
      508
      Posts:
      6,984
      Anything to do with Powerlifting, different federations, judging, rules, etc.
      rawdeal Posted in TERRY TODD DIES Jul 10, 2018

    2. Powerlifting Training and Strength techniques

      Discussions:
      306
      Posts:
      4,514
      Discuss deadlift, squat and Bench Press training and techniques here. From tweaking lifting form to new exercises to try, this is the place to ask for it.
      BrotherIron Posted in Powerlifters what is your training split? Jul 17, 2018 at 10:02 PM

    3. World Records and Upcoming meets

      Discussions:
      156
      Posts:
      1,582
      Discuss powerlifting records and upcoming meets here
      monsoon Posted in Wr wilks score Mar 12, 2018

    4. Strongman Forum

      Strongman Forum

      Sub-Forums

      1. StrongWoman Competitions & Events Schedule

      Discussions:
      213
      Posts:
      1,946
      Discuss anything having to do with moving large objects, pull'n trucks, tossing kegs, deadlifting cars!
      BrotherIron Posted in Titan Fitness Strongman Equipment Feb 12, 2018

  6. Weight Loss Forum

    1. General Weight Loss Discussion

      Discussions:
      297
      Posts:
      3,843
      General Weight Loss Discussion. Sharing our experiences here will help us all get a handle on the wealth of information — and misinformation — out there.
      LITTLEMAGS Posted in Want to loose weight without muscle Jul 15, 2018 at 9:33 PM

    2. Weight Loss Nutrition and Recipes

      Discussions:
      201
      Posts:
      1,853
      Discuss weight loss foods and post your weight loss recipes here.
      Daniel patrik Posted in Need help with nutrition Jul 5, 2018

    3. Diet Pills & Supplements

      Diet Pills & Supplements

      Sub-Forums

      1. DNP Dinitrophenol Discussion

      Discussions:
      301
      Posts:
      4,148
      Have they helped you? For a long period of time? Post your questions and experiences.
      Darkness Posted in Weight Loss Supplements Jul 13, 2018 at 12:14 PM

    4. General Health Forum

      Discussions:
      40
      Posts:
      723
      This forum is for help, questions and support regarding General Health.
      Spectrum Posted in Steroids and Side effects Jul 16, 2018 at 1:53 PM

  7. Community Central

    1. The Lounge - Off Topic Chat

      The Lounge - Off Topic Chat

      Sub-Forums

      1. LK's Ale House

      2. Art of Technology & Security

      Discussions:
      3,738
      Posts:
      72,176
      Discuss anything not related to fitness or exercise here.
      SocioMachiavelli Posted in Just needed to share Jul 16, 2018 at 11:09 AM

    2. Sports Discussion

      Sports Discussion

      Sub-Forums

      1. NFL Pick'em Discussion

      2. MMA, UFC Discussion

      Discussions:
      415
      Posts:
      8,265
      Up to the date coverage of sporting events with informative articles and conversation.
      BigGameHunter Posted in NFL's new policy on national anthem Jun 3, 2018

    3. Flame Forum

      Discussions:
      –
      Posts:
      –
      If you have a dispute settle it here. Please keep it to this forum only.
      (Private)

    4. Articles

      Discussions:
      235
      Posts:
      1,248
      Articles taken from places around the web that relate to Bodybuilding, Powerlifting, Diet and Training.
      BackAtIt Posted in Anabolic Phases Explained Sep 13, 2017

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