The Iron Den

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      New members introduce yourself here.
      BovaJP Posted in Hello Iron Den! Nov 12, 2018 at 4:24 PM
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      Keep an journal of your bodybuilding/training lifestyle here. i.e Training, Diet, sleep etc..
      FLEXjs Posted in Perseverance, Inc. Nov 15, 2018 at 8:03 AM
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      Discuss workout injuries or how to prevent them.
      Lizard King Posted in Rotator Cuff Tear-Surgery 8/31 Nov 14, 2018 at 9:39 PM
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      This forum is for company promotions by board sponsors ONLY. Promotions from non-sponsors will be removed.
      Ogre717 Posted in Jacked Pre-workout Oct 26, 2018
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      The latest breaking news and information on the latest top stories in the bodybuilding and fitness world.
      IronInsanity Posted in How to avoid a gaunt face? Oct 25, 2018
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      Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
      oldschool1967 Posted in Need Routine :) Getting back from long break! Nov 11, 2018 at 6:13 PM
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      All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
      Ogre717 Posted in Weight gainer Nov 3, 2018
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      Check out our members pics & videos or post a pic/video of yourself for us to see.
      Shock Posted in Keeping my old ass MOVIN'!! Nov 13, 2018 at 11:27 AM
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      For those (male and female) who compete in bodybuilding or physique (NPC, IFBB, NABBA, WPF etc.) to talk drugs, diet and contest prep.
      Realize Posted in Postman needs advice Sep 18, 2018
    1. Female Bodybuilding Competition upcoming events, results and issues related to women's fitness, figure & bikini.
      monsoon Posted in Newbie needs help!! Mar 21, 2018
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      A Misc. section for women to discuss anything.
      Ray Shannon Posted in Stretch Marks Are Sexy! Nov 11, 2018 at 7:16 AM
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      What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here ladies.
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      Discuss the use of Anabolics and other chemical enhancement for the ladies here.
    1. Discuss anabolic steroids, anabolic pharmacology and steroid labs.
      woodswise Posted in New cycle Nov 7, 2018
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      This forum is dedicated to the discussion of growth hormone, IGF-1 and other growth factors associated with anti-aging.
      Heady Muscle Posted in HGH at 47 Nov 9, 2018 at 3:10 PM
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      Post your PCTs ideas, articles and studies on SERMs and AI's, and overviews of the proper meds used.
      musto Posted in Cialis vs viagra Nov 9, 2018 at 2:30 PM
    4. Testosterone Replacement therapy (TRT)

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      This forum is dedicated to discussion of various hormone replacement treatments and Testosterone Replacement Treatments, TRT
      ITAWOLF Posted in Traveling w/ supplies Nov 1, 2018
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      Discuss anabolic steroid news stories and Busts published online.
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      Anything to do with Powerlifting, different federations, judging, rules, etc.
      Mike_RN Posted in Cutting weight with a sauna or hot epson salt bath Nov 9, 2018 at 2:21 PM
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      Discuss deadlift, squat and Bench Press training and techniques here. From tweaking lifting form to new exercises to try, this is the place to ask for it.
      Gms585 Posted in Programming On A Calorie Deficit Sep 7, 2018
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      Discuss powerlifting records and upcoming meets here
      monsoon Posted in Wr wilks score Mar 12, 2018
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      Discuss anything having to do with moving large objects, pull'n trucks, tossing kegs, deadlifting cars!
      BrotherIron Posted in Titan Fitness Strongman Equipment Feb 12, 2018
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      General Weight Loss Discussion. Sharing our experiences here will help us all get a handle on the wealth of information — and misinformation — out there.
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      Discuss weight loss foods and post your weight loss recipes here.
      musto Posted in Keto pancakes that don't suck Oct 19, 2018
    3. Diet Pills & Supplements

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      Have they helped you? For a long period of time? Post your questions and experiences.
      Muscleboundfool Posted in Ephedra Extract Nov 5, 2018
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      This forum is for help, questions and support regarding General Health.
      Rider Posted in Alflutops for knee Nov 1, 2018
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      Discuss anything not related to fitness or exercise here.
      MR. BMJ Posted in Cosmokramer is Baaaaaaaaaaaaack! Nov 15, 2018 at 12:08 AM
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      Up to the date coverage of sporting events with informative articles and conversation.
      ITAWOLF Posted in How about them Browns.... Oct 10, 2018
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      Articles taken from places around the web that relate to Bodybuilding, Powerlifting, Diet and Training.
      BackAtIt Posted in Anabolic Phases Explained Sep 13, 2017