Latest posts

Forum Statistics

Threads
23,616
Posts
466,167
Members
27,058
Latest Member
Roger dupont

Body Building Forum - The Iron Den

Main Forum

New Member Introductions

New members introduce yourself here.
FlyingDragon
Threads
2,439
Posts
38,275
  • FlyingDragon

Member Online Journals

Keep an journal of your bodybuilding/training lifestyle here. i.e Training, Diet, sleep etc..
BrotherIron
Threads
408
Posts
85,417
  • BrotherIron

Injury Recovery & Prevention

Discuss workout injuries or how to prevent them.
Snachito1
Threads
461
Posts
6,219
  • Snachito1

The Iron Den Advertisers and Sponsors

This forum is for company promotions by board sponsors ONLY. Promotions from non-sponsors will be removed.
Jericho7
Threads
491
Posts
3,121
  • Jericho7

Bodybuilding Forum

Latest News In The Bodybuilding World

The latest breaking news and information on the latest top stories in the bodybuilding and fitness world.
Bigtex
Threads
383
Posts
5,943
  • Bigtex

Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
Tuffoldman
Threads
1,172
Posts
17,186
  • Tuffoldman

Diet and Nutrition

All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
myosaurus
Threads
1,139
Posts
16,025
  • myosaurus

Members' Pics and Videos

Check out our members pics & videos or post a pic/video of yourself for us to see.
Stumpy
Threads
580
Posts
12,308
  • Stumpy

Advanced Bodybuilding - Contest Prep, Etc

For those (male and female) who compete in bodybuilding or physique (NPC, IFBB, NABBA, WPF etc.) to talk drugs, diet and contest prep.
D
Threads
43
Posts
671
  • dragevo

Female Bodybuilding Forum

Female Bodybuilding, Fitness & Figure Competition

Female Bodybuilding Competition upcoming events, results and issues related to women's fitness, figure & bikini.
DungeonDweller
Threads
104
Posts
1,489
  • DungeonDweller

Female Misc

A Misc. section for women to discuss anything.
S
Threads
204
Posts
2,907
  • schultz1

Female Training Discussion

What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here ladies.
Tuffoldman
Threads
104
Posts
1,465
  • Tuffoldman

Female Anabolics and Meds

Discuss the use of Anabolics and other chemical enhancement for the ladies here.
R
Threads
283
Posts
4,880
  • Raz

Anabolic Zone

Anabolic Steroids

Discuss anabolic steroids, anabolic pharmacology and steroid labs.
Littleguy
Threads
2,603
Posts
42,127
  • Littleguy

Peptides, IGF, HGH, Insulin

This forum is dedicated to the discussion of growth hormone, IGF-1 and other growth factors associated with anti-aging.
Determined
Threads
616
Posts
8,211
  • Determined

PCT - Post Cycle Therapy and Anti-E's

Post your PCTs ideas, articles and studies on SERMs and AI's, and overviews of the proper meds used.
TheRide
Threads
256
Posts
3,080
  • TheRide

Testosterone Replacement therapy (TRT)

This forum is dedicated to discussion of various hormone replacement treatments and Testosterone Replacement Treatments, TRT
REGGOR
Threads
255
Posts
3,046
  • REGGOR

Latest News On Anabolics

Discuss anabolic steroid news stories and Busts published online.
MR. BMJ
Threads
518
Posts
7,208
  • MR. BMJ

Powerlifting and Strength Sports

General Powerlifting Discussion

Anything to do with Powerlifting, different federations, judging, rules, etc.
Tuffoldman
Threads
513
Posts
7,024
  • Tuffoldman

Powerlifting Training and Strength techniques

Discuss deadlift, squat and Bench Press training and techniques here. From tweaking lifting form to new exercises to try, this is the place to ask for it.
BrotherIron
Threads
308
Posts
4,551
  • BrotherIron

World Records and Upcoming meets

Discuss powerlifting records and upcoming meets here
monsoon
Threads
156
Posts
1,582
  • monsoon

Strongman Forum

Discuss anything having to do with moving large objects, pull'n trucks, tossing kegs, deadlifting cars!
Rottenrogue
Threads
213
Posts
1,951
  • Rottenrogue

Weight Loss Forum

General Weight Loss Discussion

General Weight Loss Discussion. Sharing our experiences here will help us all get a handle on the wealth of information — and misinformation — out there.
Tuffoldman
Threads
303
Posts
3,971
  • Tuffoldman

Weight Loss Nutrition and Recipes

Discuss weight loss foods and post your weight loss recipes here.
Warhead14
Threads
175
Posts
1,861
  • Warhead14

Diet Pills & Supplements

Have they helped you? For a long period of time? Post your questions and experiences.
Warhead14
Threads
303
Posts
4,290
  • Warhead14

General Health Forum

This forum is for help, questions and support regarding General Health.
ITAWOLF
Threads
52
Posts
919
  • ITAWOLF

Community Central

The Lounge - Off Topic Chat

Discuss anything not related to fitness or exercise here.
ITAWOLF
Threads
3,840
Posts
74,139
  • ITAWOLF

Sports Discussion

Up to the date coverage of sporting events with informative articles and conversation.
BovaJP
Threads
427
Posts
8,406
  • BovaJP

Flame Forum

If you have a dispute settle it here. Please keep it to this forum only.
Threads
0
Posts
0
Private

Articles

Articles taken from places around the web that relate to Bodybuilding, Powerlifting, Diet and Training.
FLEXjs
Threads
237
Posts
1,266
  • FLEXjs

Latest posts

Forum Statistics

Threads
23,616
Posts
466,167
Members
27,058
Latest Member
Roger dupont

Media statistics

Categories
3
Albums
271
Uploaded media
510
Embedded Media
5
Comments
145
Disk usage
24.6 MB
Top