Latest posts

Forum Statistics

Threads
26,430
Posts
520,052
Members
28,175
Latest Member
cockswole_gentleman
What's New?

Body Building Forum - The Iron Den

Main Forum

New Member Introductions

New members introduce yourself here.
Lizard King
Threads
2,661
Posts
42,069
  • Lizard King

Member Online Journals

Keep an journal of your bodybuilding/training lifestyle here. i.e Training, Diet, sleep etc..
T
Threads
445
Posts
89,293
  • thehulk

Injury Recovery & Prevention

Discuss workout injuries or how to prevent them.
~R~F~G~
Threads
544
Posts
7,214
  • ~R~F~G~

The Iron Den Advertisers and Sponsors

This forum is for company promotions by board sponsors ONLY. Promotions from non-sponsors will be removed.
Pig Vomit
Threads
490
Posts
3,153
  • Pig Vomit

Bodybuilding Forum

Latest News In The Bodybuilding World

The latest breaking news and information on the latest top stories in the bodybuilding and fitness world.
MR. BMJ
Threads
425
Posts
6,560
  • MR. BMJ

Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
HardManifest
Threads
1,380
Posts
19,789
  • HardManifest

Diet and Nutrition

All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
JackD
Threads
1,306
Posts
18,795
  • JackD

Members' Pics and Videos

Check out our members pics & videos or post a pic/video of yourself for us to see.
1bigun11
Threads
662
Posts
13,712
  • 1bigun11

Female Bodybuilding Forum

Female Bodybuilding, Fitness & Figure Competition

Female Bodybuilding Competition upcoming events, results and issues related to women's fitness, figure & bikini.
D
Threads
113
Posts
1,651
  • dadbod82

Female Misc

A Misc. section for women to discuss anything.
beefnewton
Threads
231
Posts
3,181
  • beefnewton

Female Training Discussion

What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here ladies.
jhc005
Threads
123
Posts
1,706
  • jhc005

Female Anabolics and Meds

Discuss the use of Anabolics and other chemical enhancement for the ladies here.
Puff88
Threads
320
Posts
5,526
  • Puff88

Anabolic Zone

Anabolic Steroids

Discuss anabolic steroids, anabolic pharmacology and steroid labs.
W
Threads
2,823
Posts
45,563
  • Wilson6

Peptides, IGF, HGH, Insulin

This forum is dedicated to the discussion of growth hormone, IGF-1 and other growth factors associated with anti-aging.
Ogre717
Threads
678
Posts
8,987
  • Ogre717

PCT - Post Cycle Therapy and Anti-E's

Post your PCTs ideas, articles and studies on SERMs and AI's, and overviews of the proper meds used.
P
Threads
266
Posts
3,180
  • pincushn

Testosterone Replacement therapy (TRT)

This forum is dedicated to discussion of various hormone replacement treatments and Testosterone Replacement Treatments, TRT
Jrod
Threads
317
Posts
4,083
  • Jrod

Latest News On Anabolics

Discuss anabolic steroid news stories and Busts published online.
W
Threads
535
Posts
7,698
  • Wilson6

Powerlifting and Strength Sports

General Powerlifting Discussion

Anything to do with Powerlifting, different federations, judging, rules, etc.
Druss
Threads
543
Posts
7,493
  • Druss

Powerlifting Training and Strength techniques

Discuss deadlift, squat and Bench Press training and techniques here. From tweaking lifting form to new exercises to try, this is the place to ask for it.
D
Threads
317
Posts
4,734
  • dashriprock

World Records and Upcoming meets

Discuss powerlifting records and upcoming meets here
tommyguns2
Threads
160
Posts
1,625
  • tommyguns2

Arm Wresting

Forum to discuss Arm Wresting and all things related
Mike_RN
Threads
3
Posts
12
  • Mike_RN

Strongman Forum

Discuss anything having to do with moving large objects, pull'n trucks, tossing kegs, deadlifting cars!
A1food4u
Threads
222
Posts
2,030
  • A1food4u

Weight Loss Forum

General Weight Loss Discussion

General Weight Loss Discussion. Sharing our experiences here will help us all get a handle on the wealth of information — and misinformation — out there.
W
Threads
329
Posts
4,231
  • Wilson6

Weight Loss Nutrition and Recipes

Discuss weight loss foods and post your weight loss recipes here.
J
Threads
222
Posts
2,422
  • J2048b

Diet Pills & Supplements

Have they helped you? For a long period of time? Post your questions and experiences.
Kluso
Threads
279
Posts
3,821
  • Kluso
The other Snake
Threads
67
Posts
1,057
  • The other Snake

General Health Forum

This forum is for help, questions and support regarding General Health.
HardManifest
Threads
135
Posts
3,065
  • HardManifest

Community Central

The Lounge - Off Topic Chat

Discuss anything not related to fitness or exercise here.
Lizard King
Threads
4,864
Posts
93,034
  • Lizard King

Sports Discussion

Up to the date coverage of sporting events with informative articles and conversation.
Rider
Threads
445
Posts
8,310
  • Rider

Flame Forum

If you have a dispute settle it here. Please keep it to this forum only.
Threads
0
Posts
0
Private

Latest posts

Forum Statistics

Threads
26,430
Posts
520,052
Members
28,175
Latest Member
cockswole_gentleman

Media statistics

Categories
3
Albums
278
Uploaded media
565
Embedded Media
5
Comments
152
Disk usage
37.9 MB
Top