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Body Building Forum - The Iron Den

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Main Forum

New Member Introductions

New members introduce yourself here.
Doggybear
Threads
2,476
Posts
38,785
new guy
  • Doggybear

Member Online Journals

Keep an journal of your bodybuilding/training lifestyle here. i.e Training, Diet, sleep etc..
Jared macneill
Threads
411
Posts
85,868
Jared’s gym journey
  • Jared macneill

Injury Recovery & Prevention

Discuss workout injuries or how to prevent them.
rawdeal
Threads
476
Posts
6,442
May be going under the knife
  • rawdeal

The Iron Den Advertisers and Sponsors

This forum is for company promotions by board sponsors ONLY. Promotions from non-sponsors will be removed.
bigrobbie
Threads
499
Posts
3,160
2020
  • bigrobbie

Bodybuilding Forum

Latest News In The Bodybuilding World

The latest breaking news and information on the latest top stories in the bodybuilding and fitness world.
E
Threads
390
Posts
6,041
Was anyone impressed by Blake Cornett this past year?
  • Erdrea

Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
BackAtIt
Threads
1,194
Posts
17,377
Do u recommend this?...
  • BackAtIt

Diet and Nutrition

All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
BackAtIt
Threads
1,166
Posts
16,360
Trying something new...going to call it "Sugar bulking."
  • BackAtIt

Members' Pics and Videos

Check out our members pics & videos or post a pic/video of yourself for us to see.
tommyguns2
Threads
590
Posts
12,453
615 lb Deadlift
  • tommyguns2

Advanced Bodybuilding - Contest Prep, Etc

For those (male and female) who compete in bodybuilding or physique (NPC, IFBB, NABBA, WPF etc.) to talk drugs, diet and contest prep.
LITTLEMAGS
Threads
47
Posts
710
Are bodybuilding forums dead?
  • LITTLEMAGS

Female Bodybuilding Forum

Female Bodybuilding, Fitness & Figure Competition

Female Bodybuilding Competition upcoming events, results and issues related to women's fitness, figure & bikini.
rawdeal
Threads
105
Posts
1,495
Picking a show for 2020, Women's Physique
  • rawdeal

Female Misc

A Misc. section for women to discuss anything.
C
Threads
211
Posts
2,999
Breaking Asian FBB Taboo!
  • ceo

Female Training Discussion

What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here ladies.
FLEXjs
Threads
109
Posts
1,504
Other Uses for Machines/Devices @ Gym
  • FLEXjs

Female Anabolics and Meds

Discuss the use of Anabolics and other chemical enhancement for the ladies here.
SpyWizard
Threads
291
Posts
5,014
Other ladies on TRT
  • SpyWizard

Anabolic Zone

Anabolic Steroids

Discuss anabolic steroids, anabolic pharmacology and steroid labs.
S
Threads
2,637
Posts
42,565
Hgh dosing for fat loss
  • schultz1

Peptides, IGF, HGH, Insulin

This forum is dedicated to the discussion of growth hormone, IGF-1 and other growth factors associated with anti-aging.
D
Threads
626
Posts
8,390
Micro dosing IGF1-LR3
  • djtmoney1

PCT - Post Cycle Therapy and Anti-E's

Post your PCTs ideas, articles and studies on SERMs and AI's, and overviews of the proper meds used.
rawdeal
Threads
260
Posts
3,111
Brands (India/Generic) of PCT items; which do you like?
  • rawdeal

Testosterone Replacement therapy (TRT)

This forum is dedicated to discussion of various hormone replacement treatments and Testosterone Replacement Treatments, TRT
D
Threads
268
Posts
3,249
best blasting agent?
  • Dirk Diggler

Latest News On Anabolics

Discuss anabolic steroid news stories and Busts published online.
CRC1276
Threads
521
Posts
7,374
Dline Goldline
  • CRC1276

Powerlifting and Strength Sports

General Powerlifting Discussion

Anything to do with Powerlifting, different federations, judging, rules, etc.
B
Threads
519
Posts
7,135
How you prefer doing dead’s for strength
  • BigOiron

Powerlifting Training and Strength techniques

Discuss deadlift, squat and Bench Press training and techniques here. From tweaking lifting form to new exercises to try, this is the place to ask for it.
trainlikeaboss
Threads
310
Posts
4,578
Program?
  • trainlikeaboss

World Records and Upcoming meets

Discuss powerlifting records and upcoming meets here
rawdeal
Threads
158
Posts
1,595
Julius Maddox Breaks Unofficial World Record with 765 Pound Bench Press
  • rawdeal

Strongman Forum

Discuss anything having to do with moving large objects, pull'n trucks, tossing kegs, deadlifting cars!
Lizard King
Threads
217
Posts
1,982
World's Strongest Man 2020
  • Lizard King

Weight Loss Forum

General Weight Loss Discussion

General Weight Loss Discussion. Sharing our experiences here will help us all get a handle on the wealth of information — and misinformation — out there.
T
Threads
306
Posts
3,988
Phen or albuterol?
  • Thehogsters

Weight Loss Nutrition and Recipes

Discuss weight loss foods and post your weight loss recipes here.
S
Threads
176
Posts
1,875
Go to snack
  • So1970

Diet Pills & Supplements

Have they helped you? For a long period of time? Post your questions and experiences.
Mutant 75
Threads
306
Posts
4,370
Phentermine?
  • Mutant 75

General Health Forum

This forum is for help, questions and support regarding General Health.
BackAtIt
Threads
58
Posts
1,046
HIPPA Question...
  • BackAtIt

Community Central

The Lounge - Off Topic Chat

Discuss anything not related to fitness or exercise here.
trentracks
Threads
3,902
Posts
75,061
Debate
  • trentracks

Sports Discussion

Up to the date coverage of sporting events with informative articles and conversation.
S
Threads
435
Posts
8,510
The Astros and the Sign Stealing Scandal...
  • schultz1

Flame Forum

If you have a dispute settle it here. Please keep it to this forum only.
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0
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0
Private

Articles

Articles taken from places around the web that relate to Bodybuilding, Powerlifting, Diet and Training.
testboner
Threads
239
Posts
1,297
Red Meat Tax?
  • testboner

Latest posts

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Latest Member
Chris Caubarreaux

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