Latest posts

Forum Statistics

Threads
23,969
Posts
471,481
Members
27,249
Latest Member
FitnessDave
What's New?

Body Building Forum - The Iron Den

New Posts

Main Forum

New Member Introductions

New members introduce yourself here.
CFM
Threads
2,458
Posts
38,593
New dude
  • CFM

Member Online Journals

Keep an journal of your bodybuilding/training lifestyle here. i.e Training, Diet, sleep etc..
monsoon
Threads
411
Posts
85,797
Slow Weak and Stupid
  • monsoon

Injury Recovery & Prevention

Discuss workout injuries or how to prevent them.
T
Threads
475
Posts
6,428
RC Repair Recovery Update (3)
  • The other Snake

The Iron Den Advertisers and Sponsors

This forum is for company promotions by board sponsors ONLY. Promotions from non-sponsors will be removed.
bigrobbie
Threads
499
Posts
3,160
2020
  • bigrobbie

Bodybuilding Forum

Latest News In The Bodybuilding World

The latest breaking news and information on the latest top stories in the bodybuilding and fitness world.
E
Threads
390
Posts
6,041
Was anyone impressed by Blake Cornett this past year?
  • Erdrea

Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
G
Threads
1,190
Posts
17,335
Once called the "Caveman workout"
  • gilly43

Diet and Nutrition

All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
Tuffoldman
Threads
1,163
Posts
16,298
Doctors advice
  • Tuffoldman

Members' Pics and Videos

Check out our members pics & videos or post a pic/video of yourself for us to see.
S
Threads
587
Posts
12,417
Couple squat vids....525 & 605
  • searay

Advanced Bodybuilding - Contest Prep, Etc

For those (male and female) who compete in bodybuilding or physique (NPC, IFBB, NABBA, WPF etc.) to talk drugs, diet and contest prep.
LITTLEMAGS
Threads
47
Posts
710
Are bodybuilding forums dead?
  • LITTLEMAGS

Female Bodybuilding Forum

Female Bodybuilding, Fitness & Figure Competition

Female Bodybuilding Competition upcoming events, results and issues related to women's fitness, figure & bikini.
rawdeal
Threads
105
Posts
1,495
Picking a show for 2020, Women's Physique
  • rawdeal

Female Misc

A Misc. section for women to discuss anything.
C
Threads
211
Posts
2,999
Breaking Asian FBB Taboo!
  • ceo

Female Training Discussion

What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here ladies.
ketsugo
Threads
108
Posts
1,496
Why I use a Personal Trainer
  • ketsugo

Female Anabolics and Meds

Discuss the use of Anabolics and other chemical enhancement for the ladies here.
W
Threads
290
Posts
4,977
Other ladies on TRT
  • Wilson6

Anabolic Zone

Anabolic Steroids

Discuss anabolic steroids, anabolic pharmacology and steroid labs.
CFM
Threads
2,633
Posts
42,456
MCT tolerance...
  • CFM

Peptides, IGF, HGH, Insulin

This forum is dedicated to the discussion of growth hormone, IGF-1 and other growth factors associated with anti-aging.
M
Threads
626
Posts
8,387
Slin with AAS...
  • metsfan4life

PCT - Post Cycle Therapy and Anti-E's

Post your PCTs ideas, articles and studies on SERMs and AI's, and overviews of the proper meds used.
gunslinger
Threads
258
Posts
3,099
Do i need to react
  • gunslinger

Testosterone Replacement therapy (TRT)

This forum is dedicated to discussion of various hormone replacement treatments and Testosterone Replacement Treatments, TRT
Jin
Threads
268
Posts
3,232
trt
  • Jin

Latest News On Anabolics

Discuss anabolic steroid news stories and Busts published online.
Warhead14
Threads
520
Posts
7,255
Titanium Gear Industries Bust In Texas..
  • Warhead14

Powerlifting and Strength Sports

General Powerlifting Discussion

Anything to do with Powerlifting, different federations, judging, rules, etc.
bigrobbie
Threads
519
Posts
7,132
Another man dies in bench press accident (vid)
  • bigrobbie

Powerlifting Training and Strength techniques

Discuss deadlift, squat and Bench Press training and techniques here. From tweaking lifting form to new exercises to try, this is the place to ask for it.
trainlikeaboss
Threads
310
Posts
4,578
Program?
  • trainlikeaboss

World Records and Upcoming meets

Discuss powerlifting records and upcoming meets here
BovaJP
Threads
157
Posts
1,591
Friend/Personal Trainer Going to Olympia
  • BovaJP

Strongman Forum

Discuss anything having to do with moving large objects, pull'n trucks, tossing kegs, deadlifting cars!
monsoon
Threads
215
Posts
1,967
Home Made Strongman Equipment
  • monsoon

Weight Loss Forum

General Weight Loss Discussion

General Weight Loss Discussion. Sharing our experiences here will help us all get a handle on the wealth of information — and misinformation — out there.
macgyver
Threads
306
Posts
3,987
Need help with a weight loss program
  • macgyver

Weight Loss Nutrition and Recipes

Discuss weight loss foods and post your weight loss recipes here.
CFM
Threads
176
Posts
1,868
Go to snack
  • CFM

Diet Pills & Supplements

Have they helped you? For a long period of time? Post your questions and experiences.
Snachito1
Threads
306
Posts
4,367
Phentermine?
  • Snachito1

General Health Forum

This forum is for help, questions and support regarding General Health.
Jin
Threads
57
Posts
1,012
Pot Smokers of America?...
  • Jin

Community Central

The Lounge - Off Topic Chat

Discuss anything not related to fitness or exercise here.
Tuffoldman
Threads
3,892
Posts
74,891
Cash App
  • Tuffoldman

Sports Discussion

Up to the date coverage of sporting events with informative articles and conversation.
JackD
Threads
433
Posts
8,477
2020 super bowl
  • JackD

Flame Forum

If you have a dispute settle it here. Please keep it to this forum only.
Threads
0
Posts
0
Private

Articles

Articles taken from places around the web that relate to Bodybuilding, Powerlifting, Diet and Training.
DungeonDweller
Threads
239
Posts
1,290
Red Meat Tax?
  • DungeonDweller

Latest posts

Forum Statistics

Threads
23,969
Posts
471,481
Members
27,249
Latest Member
FitnessDave

Media statistics

Categories
3
Albums
273
Uploaded media
516
Embedded Media
5
Comments
146
Disk usage
25.3 MB
Top