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Body Building Forum - The Iron Den

Main Forum

New Member Introductions

New members introduce yourself here.
jipped genes
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2,774
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44,000
  • jipped genes

Member Online Journals

Keep an journal of your bodybuilding/training lifestyle here. i.e Training, Diet, sleep etc..
Yano
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470
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91,801
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Injury Recovery & Prevention

Discuss workout injuries or how to prevent them.
Littleguy
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590
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7,922
  • Littleguy

The Iron Den Advertisers and Sponsors

This forum is for company promotions by board sponsors ONLY. Promotions from non-sponsors will be removed.
DungeonDweller
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510
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3,254
  • DungeonDweller

Bodybuilding Forum

Latest News In The Bodybuilding World

The latest breaking news and information on the latest top stories in the bodybuilding and fitness world.
rAJJIN
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457
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7,013
  • rAJJIN

Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
U
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1,445
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20,590
  • uniquetouch

Diet and Nutrition

All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
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20,083
  • Manlet

Members' Pics and Videos

Check out our members pics & videos or post a pic/video of yourself for us to see.
Littleguy
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691
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14,262
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Female Bodybuilding Forum

Female Bodybuilding, Fitness & Figure Competition

Female Bodybuilding Competition upcoming events, results and issues related to women's fitness, figure & bikini.
jhc005
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119
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1,883
  • jhc005

Female Misc

A Misc. section for women to discuss anything.
S
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235
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3,270
  • searay

Female Training Discussion

What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here ladies.
jhc005
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128
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1,795
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Female Anabolics and Meds

Discuss the use of Anabolics and other chemical enhancement for the ladies here.
9
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342
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5,924
  • 969C1

Anabolic Zone

Anabolic Steroids

Discuss anabolic steroids, anabolic pharmacology and steroid labs.
S
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2,958
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47,907
  • searay

Peptides, IGF, HGH, Insulin

This forum is dedicated to the discussion of growth hormone, IGF-1 and other growth factors associated with anti-aging.
daman1
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747
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10,163
  • daman1

PCT - Post Cycle Therapy and Anti-E's

Post your PCTs ideas, articles and studies on SERMs and AI's, and overviews of the proper meds used.
The other Snake
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272
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3,230
  • The other Snake

Testosterone Replacement therapy (TRT)

This forum is dedicated to discussion of various hormone replacement treatments and Testosterone Replacement Treatments, TRT
W
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365
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  • Wilson6

Latest News On Anabolics

Discuss anabolic steroid news stories and Busts published online.
genetic freak
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536
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Powerlifting and Strength Sports

General Powerlifting Discussion

Anything to do with Powerlifting, different federations, judging, rules, etc.
C
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547
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7,513
  • conley777

Powerlifting Training and Strength techniques

Discuss deadlift, squat and Bench Press training and techniques here. From tweaking lifting form to new exercises to try, this is the place to ask for it.
S
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319
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  • schultz1

World Records and Upcoming meets

Discuss powerlifting records and upcoming meets here
Yano
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161
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1,629
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Arm Wresting

Forum to discuss Arm Wresting and all things related
Thrawn
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4
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26
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Strongman Forum

Discuss anything having to do with moving large objects, pull'n trucks, tossing kegs, deadlifting cars!
Rottenrogue
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226
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2,059
  • Rottenrogue

Weight Loss Forum

General Weight Loss Discussion

General Weight Loss Discussion. Sharing our experiences here will help us all get a handle on the wealth of information — and misinformation — out there.
956Vette
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345
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4,462
  • 956Vette

Weight Loss Nutrition and Recipes

Discuss weight loss foods and post your weight loss recipes here.
jipped genes
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226
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2,653
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Diet Pills & Supplements

Have they helped you? For a long period of time? Post your questions and experiences.
jipped genes
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298
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4,230
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beefnewton
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70
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1,098
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General Health Forum

This forum is for help, questions and support regarding General Health.
B
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186
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  • Bilter

Community Central

The Lounge - Off Topic Chat

Discuss anything not related to fitness or exercise here.
fasttwitch
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5,183
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100,845
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Sports Discussion

Up to the date coverage of sporting events with informative articles and conversation.
jipped genes
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546
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9,244
  • jipped genes

Flame Forum

If you have a dispute settle it here. Please keep it to this forum only.
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