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Body Building Forum - The Iron Den

Main Forum

New Member Introductions

New members introduce yourself here.
MR. BMJ
Threads
2,455
Posts
38,514
  • MR. BMJ

Member Online Journals

Keep an journal of your bodybuilding/training lifestyle here. i.e Training, Diet, sleep etc..
dangerouscurves
Threads
410
Posts
85,688
  • dangerouscurves

Injury Recovery & Prevention

Discuss workout injuries or how to prevent them.
S
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473
Posts
6,389
  • searay

The Iron Den Advertisers and Sponsors

This forum is for company promotions by board sponsors ONLY. Promotions from non-sponsors will be removed.
Muscleboundfool
Threads
495
Posts
3,140
  • Muscleboundfool

Bodybuilding Forum

Latest News In The Bodybuilding World

The latest breaking news and information on the latest top stories in the bodybuilding and fitness world.
IronInsanity
Threads
387
Posts
6,021
  • IronInsanity

Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
S
Threads
1,187
Posts
17,316
  • So1970

Diet and Nutrition

All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
BackAtIt
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1,157
Posts
16,214
  • BackAtIt

Members' Pics and Videos

Check out our members pics & videos or post a pic/video of yourself for us to see.
Determined
Threads
586
Posts
12,399
  • Determined

Advanced Bodybuilding - Contest Prep, Etc

For those (male and female) who compete in bodybuilding or physique (NPC, IFBB, NABBA, WPF etc.) to talk drugs, diet and contest prep.
LITTLEMAGS
Threads
47
Posts
710
  • LITTLEMAGS

Female Bodybuilding Forum

Female Bodybuilding, Fitness & Figure Competition

Female Bodybuilding Competition upcoming events, results and issues related to women's fitness, figure & bikini.
rawdeal
Threads
105
Posts
1,495
  • rawdeal

Female Misc

A Misc. section for women to discuss anything.
Zomb131
Threads
210
Posts
2,966
  • Zomb131

Female Training Discussion

What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here ladies.
dangerouscurves
Threads
108
Posts
1,494
  • dangerouscurves

Female Anabolics and Meds

Discuss the use of Anabolics and other chemical enhancement for the ladies here.
BovaJP
Threads
289
Posts
4,948
  • BovaJP

Anabolic Zone

Anabolic Steroids

Discuss anabolic steroids, anabolic pharmacology and steroid labs.
L
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2,624
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42,325
  • lilyzaza

Peptides, IGF, HGH, Insulin

This forum is dedicated to the discussion of growth hormone, IGF-1 and other growth factors associated with anti-aging.
D
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623
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8,329
  • dan gable

PCT - Post Cycle Therapy and Anti-E's

Post your PCTs ideas, articles and studies on SERMs and AI's, and overviews of the proper meds used.
gunslinger
Threads
258
Posts
3,099
  • gunslinger

Testosterone Replacement therapy (TRT)

This forum is dedicated to discussion of various hormone replacement treatments and Testosterone Replacement Treatments, TRT
DungeonDweller
Threads
265
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3,176
  • DungeonDweller

Latest News On Anabolics

Discuss anabolic steroid news stories and Busts published online.
JackD
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520
Posts
7,251
  • JackD

Powerlifting and Strength Sports

General Powerlifting Discussion

Anything to do with Powerlifting, different federations, judging, rules, etc.
macgyver
Threads
518
Posts
7,099
  • macgyver

Powerlifting Training and Strength techniques

Discuss deadlift, squat and Bench Press training and techniques here. From tweaking lifting form to new exercises to try, this is the place to ask for it.
trainlikeaboss
Threads
310
Posts
4,578
  • trainlikeaboss

World Records and Upcoming meets

Discuss powerlifting records and upcoming meets here
BovaJP
Threads
157
Posts
1,591
  • BovaJP

Strongman Forum

Discuss anything having to do with moving large objects, pull'n trucks, tossing kegs, deadlifting cars!
monsoon
Threads
215
Posts
1,967
  • monsoon

Weight Loss Forum

General Weight Loss Discussion

General Weight Loss Discussion. Sharing our experiences here will help us all get a handle on the wealth of information — and misinformation — out there.
Lizard King
Threads
304
Posts
3,977
  • Lizard King

Weight Loss Nutrition and Recipes

Discuss weight loss foods and post your weight loss recipes here.
CFM
Threads
176
Posts
1,868
  • CFM

Diet Pills & Supplements

Have they helped you? For a long period of time? Post your questions and experiences.
ITAWOLF
Threads
306
Posts
4,361
  • ITAWOLF

General Health Forum

This forum is for help, questions and support regarding General Health.
Zomb131
Threads
54
Posts
932
  • Zomb131

Community Central

The Lounge - Off Topic Chat

Discuss anything not related to fitness or exercise here.
dangerouscurves
Threads
3,873
Posts
74,638
  • dangerouscurves

Sports Discussion

Up to the date coverage of sporting events with informative articles and conversation.
Lizard King
Threads
430
Posts
8,423
  • Lizard King

Flame Forum

If you have a dispute settle it here. Please keep it to this forum only.
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0
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0
Private

Articles

Articles taken from places around the web that relate to Bodybuilding, Powerlifting, Diet and Training.
DungeonDweller
Threads
239
Posts
1,290
  • DungeonDweller

Latest posts

Forum Statistics

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davidpang0529

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