The Iron Den

    1. Discussions:
      2,187
      Posts:
      35,468
      New members introduce yourself here.
      rawdeal Posted in About me Jan 21, 2017 at 4:09 PM
    2. Discussions:
      363
      Posts:
      79,950
      Keep an journal of your bodybuilding/training lifestyle here. i.e Training, Diet, sleep etc..
      400Lb Gorilla Posted in The Jungle Jan 21, 2017 at 8:08 PM
    3. Discussions:
      394
      Posts:
      5,472
      Discuss workout injuries or how to prevent them.
      ITAWOLF Posted in Partial colon removal Jan 22, 2017 at 12:42 AM
    4. This forum is for company promotions by board sponsors ONLY. Promotions from non-sponsors will be removed.
    1. Discussions:
      365
      Posts:
      5,638
      The latest breaking news and information on the latest top stories in the bodybuilding and fitness world.
      matthewk04 Posted in Shawn Ray STILL in top form Jan 20, 2017 at 6:04 PM
    2. Discussions:
      1,081
      Posts:
      16,206
      Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
      ValeTudo8080 Posted in NECK DEVELOPEMENT Jan 19, 2017 at 2:58 PM
    3. Discussions:
      1,064
      Posts:
      14,615
      All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
      starquest maniac Posted in How to eat canned tuna without globs of Mayo? Jan 21, 2017 at 11:56 PM
    4. Discussions:
      539
      Posts:
      11,516
      Check out our members pics & videos or post a pic/video of yourself for us to see.
      jezjzzor085 Posted in Me Jan 8, 2017
    5. Discussions:
      30
      Posts:
      566
      For those (male and female) who compete in bodybuilding or physique (NPC, IFBB, NABBA, WPF etc.) to talk drugs, diet and contest prep.
      dragevo Posted in Competitors I've worked with 2015 Jan 20, 2017 at 5:39 PM
    1. Female Bodybuilding Competition upcoming events, results and issues related to women's fitness, figure & bikini.
      Heady Muscle Posted in IFBB PRO BODYBUILDER RENE CAMPBELL Jan 7, 2017
    2. Discussions:
      189
      Posts:
      2,750
      A Misc. section for women to discuss anything.
      OldManStrength Posted in How do I tell my wife she is FAT :( Oct 18, 2016
    3. Discussions:
      100
      Posts:
      1,420
      What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here ladies.
      schultz1 Posted in belt suggestions for my daughter Nov 6, 2016
    4. Discussions:
      236
      Posts:
      3,944
      Discuss the use of Anabolics and other chemical enhancement for the ladies here.
      maybeliftathing Posted in NPP for women Jan 13, 2017
    1. Discuss anabolic steroids, anabolic pharmacology and steroid labs.
      matthewk04 Posted in Source winstrol Jan 20, 2017 at 6:46 PM
    2. Discussions:
      580
      Posts:
      7,648
      This forum is dedicated to the discussion of growth hormone, IGF-1 and other growth factors associated with anti-aging.
      Cedstevo Posted in Lets talk pt-141(bremelanotide) Jan 21, 2017 at 11:23 AM
    3. Discussions:
      251
      Posts:
      2,953
      Post your PCTs ideas, articles and studies on SERMs and AI's, and overviews of the proper meds used.
    4. Testosterone Replacement therapy (TRT)

      Discussions:
      221
      Posts:
      2,544
      This forum is dedicated to discussion of various hormone replacement treatments and Testosterone Replacement Treatments, TRT
      chestrockwell420 Posted in Interpretation of bloodwork Jan 19, 2017 at 3:32 PM
    5. Discussions:
      497
      Posts:
      6,788
      Discuss anabolic steroid news stories and Busts published online.
    1. Discussions:
      460
      Posts:
      6,414
      Anything to do with Powerlifting, different federations, judging, rules, etc.
      porky little keg Posted in Bench Daddy Write up & Review Jan 20, 2017 at 9:36 PM
    2. Discussions:
      147
      Posts:
      1,515
      Discuss powerlifting records and upcoming meets here
      BrotherIron Posted in Crystal Tate 700 raw squat Dec 21, 2016
    3. Discussions:
      211
      Posts:
      1,930
      Discuss anything having to do with moving large objects, pull'n trucks, tossing kegs, deadlifting cars!
      detact Posted in 2016 Worlds Strongest Man finals Jan 17, 2017 at 1:28 PM
    1. Discussions:
      287
      Posts:
      3,686
      General Weight Loss Discussion. Sharing our experiences here will help us all get a handle on the wealth of information — and misinformation — out there.
      LITTLEMAGS Posted in Lets talk back fat.... Jan 14, 2017
    2. Discussions:
      195
      Posts:
      1,803
      Discuss weight loss foods and post your weight loss recipes here.
      schultz1 Posted in Proper Protein Powder for Diabetic Aug 17, 2016
    3. Diet Pills & Supplements

      Discussions:
      276
      Posts:
      3,971
      Have they helped you? For a long period of time? Post your questions and experiences.
      mycustomprotein Posted in Common Deceptive Supplement Tactics Jan 7, 2017
    4. Discussions:
      35
      Posts:
      615
      This forum is for help, questions and support regarding General Health.
      HDH Posted in "Best" Way To Donate Blood? Dec 3, 2016
    1. Discussions:
      11,811
      Posts:
      91,915
      Discuss anything not related to fitness or exercise here.
      ozzy69 Posted in Erection wtf Jan 21, 2017 at 10:58 AM
    2. Discussions:
      405
      Posts:
      8,040
      Up to the date coverage of sporting events with informative articles and conversation.
      Lizard King Posted in NFL Playoffs Jan 21, 2017 at 8:33 PM
    3. Discussions:
      Posts:
      If you have a dispute settle it here. Please keep it to this forum only.
      (Private)
    4. Discussions:
      234
      Posts:
      1,244
      Articles taken from places around the web that relate to Bodybuilding, Powerlifting, Diet and Training.