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Body Building Forum - The Iron Den

Main Forum

New Member Introductions

New members introduce yourself here.
Halo
Threads
2,774
Posts
44,002
  • Halo

Member Online Journals

Keep an journal of your bodybuilding/training lifestyle here. i.e Training, Diet, sleep etc..
bigbumpkin
Threads
471
Posts
91,893
  • bigbumpkin

Injury Recovery & Prevention

Discuss workout injuries or how to prevent them.
monsoon
Threads
592
Posts
7,953
  • monsoon

The Iron Den Advertisers and Sponsors

This forum is for company promotions by board sponsors ONLY. Promotions from non-sponsors will be removed.
DungeonDweller
Threads
510
Posts
3,254
  • DungeonDweller

Bodybuilding Forum

Latest News In The Bodybuilding World

The latest breaking news and information on the latest top stories in the bodybuilding and fitness world.
MR. BMJ
Threads
460
Posts
7,050
  • MR. BMJ

Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

Diet and Nutrition

All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
jhc005
Threads
1,373
Posts
20,106
  • jhc005

Members' Pics and Videos

Check out our members pics & videos or post a pic/video of yourself for us to see.
Littleguy
Threads
691
Posts
14,265
  • Littleguy

Female Bodybuilding Forum

Female Bodybuilding, Fitness & Figure Competition

Female Bodybuilding Competition upcoming events, results and issues related to women's fitness, figure & bikini.
jhc005
Threads
119
Posts
1,883
  • jhc005

Female Misc

A Misc. section for women to discuss anything.
S
Threads
235
Posts
3,270
  • searay

Female Training Discussion

What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here ladies.
jhc005
Threads
128
Posts
1,795
  • jhc005

Female Anabolics and Meds

Discuss the use of Anabolics and other chemical enhancement for the ladies here.
W
Threads
342
Posts
5,935
  • Wilson6

Anabolic Zone

Anabolic Steroids

Discuss anabolic steroids, anabolic pharmacology and steroid labs.
MR. BMJ
Threads
2,958
Posts
47,914
  • MR. BMJ

Peptides, IGF, HGH, Insulin

This forum is dedicated to the discussion of growth hormone, IGF-1 and other growth factors associated with anti-aging.
Glycomann
Threads
749
Posts
10,175
  • Glycomann

PCT - Post Cycle Therapy and Anti-E's

Post your PCTs ideas, articles and studies on SERMs and AI's, and overviews of the proper meds used.
genetic freak
Threads
273
Posts
3,234
  • genetic freak

Testosterone Replacement therapy (TRT)

This forum is dedicated to discussion of various hormone replacement treatments and Testosterone Replacement Treatments, TRT
genetic freak
Threads
368
Posts
4,885
  • genetic freak

Latest News On Anabolics

Discuss anabolic steroid news stories and Busts published online.
genetic freak
Threads
536
Posts
7,703
  • genetic freak

Powerlifting and Strength Sports

General Powerlifting Discussion

Anything to do with Powerlifting, different federations, judging, rules, etc.
C
Threads
547
Posts
7,513
  • conley777

Powerlifting Training and Strength techniques

Discuss deadlift, squat and Bench Press training and techniques here. From tweaking lifting form to new exercises to try, this is the place to ask for it.
genetic freak
Threads
320
Posts
4,810
  • genetic freak

World Records and Upcoming meets

Discuss powerlifting records and upcoming meets here
Yano
Threads
161
Posts
1,629
  • Yano

Arm Wresting

Forum to discuss Arm Wresting and all things related
Thrawn
Threads
4
Posts
26
  • Thrawn

Strongman Forum

Discuss anything having to do with moving large objects, pull'n trucks, tossing kegs, deadlifting cars!
Go Away
Threads
227
Posts
2,068
  • Go Away

Weight Loss Forum

General Weight Loss Discussion

General Weight Loss Discussion. Sharing our experiences here will help us all get a handle on the wealth of information — and misinformation — out there.
Thrawn
Threads
345
Posts
4,478
  • Thrawn

Weight Loss Nutrition and Recipes

Discuss weight loss foods and post your weight loss recipes here.
jipped genes
Threads
226
Posts
2,653
  • jipped genes

Diet Pills & Supplements

Have they helped you? For a long period of time? Post your questions and experiences.
Bigtex
Threads
299
Posts
4,235
  • Bigtex
beefnewton
Threads
70
Posts
1,098
  • beefnewton

General Health Forum

This forum is for help, questions and support regarding General Health.
genetic freak
Threads
188
Posts
3,789
  • genetic freak

Community Central

The Lounge - Off Topic Chat

Discuss anything not related to fitness or exercise here.
Rod crowley
Threads
5,199
Posts
101,516
  • Rod crowley

Sports Discussion

Up to the date coverage of sporting events with informative articles and conversation.
jipped genes
Threads
550
Posts
9,263
  • jipped genes

Flame Forum

If you have a dispute settle it here. Please keep it to this forum only.
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0
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Private

Latest posts

Forum Statistics

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