The Iron Den

  1. Main Forum

    1. New Member Introductions

      Discussions:
      2,388
      Posts:
      37,604
      New members introduce yourself here.
      HDH Posted in Hey Oct 15, 2018 at 10:10 PM

    2. Member Online Journals

      Discussions:
      400
      Posts:
      84,443
      Keep an journal of your bodybuilding/training lifestyle here. i.e Training, Diet, sleep etc..
      FLEXjs Posted in Perseverance, Inc. Oct 17, 2018 at 6:21 PM

    3. Injury Recovery & Prevention

      Discussions:
      449
      Posts:
      6,050
      Discuss workout injuries or how to prevent them.
      CFM Posted in Bicep pain Oct 16, 2018 at 7:20 PM

    4. The Iron Den Advertisers and Sponsors

      The Iron Den Advertisers and Sponsors

      Sub-Forums

      2. BioMass Nutrition

      3. Online Personal Trainers - Advertise here

      4. Synthetek

      Discussions:
      483
      Posts:
      3,081
      This forum is for company promotions by board sponsors ONLY. Promotions from non-sponsors will be removed.
      Muscleboundfool Posted in Www.evolvedsarms.net Sep 22, 2018

  2. Bodybuilding Forum

    1. Latest News In The Bodybuilding World

      Discussions:
      384
      Posts:
      5,876
      The latest breaking news and information on the latest top stories in the bodybuilding and fitness world.
      FlyingDragon Posted in Bitcoin price drops following report that China is going to shut down local exchanges Sep 25, 2018

    2. Training

      Discussions:
      1,155
      Posts:
      16,813
      Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
      Gms585 Posted in Squat form troubles Oct 17, 2018 at 12:03 PM

    3. Diet and Nutrition

      Discussions:
      1,127
      Posts:
      15,699
      All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
      midevil Posted in How much do you spend per month on supps? Oct 17, 2018 at 10:19 AM

    4. Members' Pics and Videos

      Discussions:
      571
      Posts:
      12,053
      Check out our members pics & videos or post a pic/video of yourself for us to see.
      Ogre717 Posted in Please help, Sep 5, 2018

    5. Advanced Bodybuilding - Contest Prep, Etc

      Discussions:
      41
      Posts:
      657
      For those (male and female) who compete in bodybuilding or physique (NPC, IFBB, NABBA, WPF etc.) to talk drugs, diet and contest prep.
      Realize Posted in Postman needs advice Sep 18, 2018

  3. Female Bodybuilding Forum

    1. Female Bodybuilding, Fitness & Figure Competition

      Discussions:
      103
      Posts:
      1,461
      Female Bodybuilding Competition upcoming events, results and issues related to women's fitness, figure & bikini.
      monsoon Posted in Newbie needs help!! Mar 21, 2018

    2. Female Misc

      Discussions:
      198
      Posts:
      2,863
      A Misc. section for women to discuss anything.
      metsfan4life Posted in Any bodybuilders in Portland, Oregon? Oct 2, 2018

    3. Female Training Discussion

      Discussions:
      103
      Posts:
      1,452
      What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here ladies.
      Dobs27 Posted in LADIES: 18 tips for a Bigger Butt from a GUY Sep 15, 2018

    4. Female Anabolics and Meds

      Discussions:
      276
      Posts:
      4,700
      Discuss the use of Anabolics and other chemical enhancement for the ladies here.
      ITAWOLF Posted in Var with DHEA Oct 15, 2018 at 5:17 PM

  4. Anabolic Zone

    1. Anabolic Steroids

      Anabolic Steroids

      Sub-Forums

      1. Anabolic Steroid Pictures

      2. Chemical Conversion Discussion

      3. Steroids and the Law

      4. Steroid Profiles

      Discussions:
      2,559
      Posts:
      41,498
      Discuss anabolic steroids, anabolic pharmacology and steroid labs.
      Ogre717 Posted in Steroid myths or exaggerations Oct 17, 2018 at 5:23 PM

    2. Peptides, IGF, HGH, Insulin

      Discussions:
      614
      Posts:
      8,076
      This forum is dedicated to the discussion of growth hormone, IGF-1 and other growth factors associated with anti-aging.
      gunslinger Posted in *** Mass Specs on CBL HGH *** Oct 3, 2018

    3. PCT - Post Cycle Therapy and Anti-E's

      Discussions:
      266
      Posts:
      3,100
      Post your PCTs ideas, articles and studies on SERMs and AI's, and overviews of the proper meds used.
      gunslinger Posted in The art of coming off Steroids Oct 3, 2018

    4. Testosterone Replacement therapy (TRT)

      Testosterone Replacement therapy (TRT)

      Sub-Forums

      1. LifeXMD Hormone Optimization Center's

      Discussions:
      252
      Posts:
      2,886
      This forum is dedicated to discussion of various hormone replacement treatments and Testosterone Replacement Treatments, TRT
      Snake Posted in Are Quad Injections A Bad Idea? Oct 13, 2018 at 12:14 PM

    5. Latest News On Anabolics

      Discussions:
      527
      Posts:
      7,184
      Discuss anabolic steroid news stories and Busts published online.
      metsfan4life Posted in Internet surveillance for PEDs Sep 15, 2018

  5. Powerlifting and Strength Sports

    1. General Powerlifting Discussion

      Discussions:
      508
      Posts:
      6,990
      Anything to do with Powerlifting, different federations, judging, rules, etc.
      Bigtex Posted in TERRY TODD DIES Sep 23, 2018

    2. Powerlifting Training and Strength techniques

      Discussions:
      307
      Posts:
      4,522
      Discuss deadlift, squat and Bench Press training and techniques here. From tweaking lifting form to new exercises to try, this is the place to ask for it.
      Gms585 Posted in Programming On A Calorie Deficit Sep 7, 2018

    3. World Records and Upcoming meets

      Discussions:
      156
      Posts:
      1,582
      Discuss powerlifting records and upcoming meets here
      monsoon Posted in Wr wilks score Mar 12, 2018

    4. Strongman Forum

      Strongman Forum

      Sub-Forums

      1. StrongWoman Competitions & Events Schedule

      Discussions:
      213
      Posts:
      1,946
      Discuss anything having to do with moving large objects, pull'n trucks, tossing kegs, deadlifting cars!
      BrotherIron Posted in Titan Fitness Strongman Equipment Feb 12, 2018

  6. Weight Loss Forum

    1. General Weight Loss Discussion

      Discussions:
      298
      Posts:
      3,858
      General Weight Loss Discussion. Sharing our experiences here will help us all get a handle on the wealth of information — and misinformation — out there.
      ITAWOLF Posted in top 7 Common Reasons Why You're Not Losing Weight Oct 5, 2018

    2. Weight Loss Nutrition and Recipes

      Discussions:
      203
      Posts:
      1,868
      Discuss weight loss foods and post your weight loss recipes here.
      Ogre717 Posted in Keto pancakes that don't suck Sep 16, 2018

    3. Diet Pills & Supplements

      Diet Pills & Supplements

      Sub-Forums

      1. DNP Dinitrophenol Discussion

      Discussions:
      306
      Posts:
      4,180
      Have they helped you? For a long period of time? Post your questions and experiences.
      metsfan4life Posted in WickeD SicK LabZ supplements Oct 18, 2018 at 7:28 AM

    4. General Health Forum

      Discussions:
      43
      Posts:
      766
      This forum is for help, questions and support regarding General Health.
      metsfan4life Posted in Nervous stomach? Oct 18, 2018 at 7:26 AM

  7. Community Central

    1. The Lounge - Off Topic Chat

      The Lounge - Off Topic Chat

      Sub-Forums

      1. LK's Ale House

      2. Art of Technology & Security

      Discussions:
      3,757
      Posts:
      72,450
      Discuss anything not related to fitness or exercise here.
      Cheops Posted in Cosmokramer is Baaaaaaaaaaaaack! Oct 18, 2018 at 8:38 AM

    2. Sports Discussion

      Sports Discussion

      Sub-Forums

      1. NFL Pick'em Discussion

      2. MMA, UFC Discussion

      Discussions:
      416
      Posts:
      8,278
      Up to the date coverage of sporting events with informative articles and conversation.
      ITAWOLF Posted in How about them Browns.... Oct 10, 2018

    3. Flame Forum

      Discussions:
      –
      Posts:
      –
      If you have a dispute settle it here. Please keep it to this forum only.
      (Private)

    4. Articles

      Discussions:
      235
      Posts:
      1,248
      Articles taken from places around the web that relate to Bodybuilding, Powerlifting, Diet and Training.
      BackAtIt Posted in Anabolic Phases Explained Sep 13, 2017

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