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Body Building Forum - The Iron Den

Main Forum

New Member Introductions

New members introduce yourself here.
NDLessPSYcle
Threads
2,575
Posts
40,589
  • NDLessPSYcle

Member Online Journals

Keep an journal of your bodybuilding/training lifestyle here. i.e Training, Diet, sleep etc..
Btcowboy
Threads
432
Posts
87,315
  • Btcowboy

Injury Recovery & Prevention

Discuss workout injuries or how to prevent them.
ogre
Threads
521
Posts
6,905
  • ogre

The Iron Den Advertisers and Sponsors

This forum is for company promotions by board sponsors ONLY. Promotions from non-sponsors will be removed.
bigrobbie
Threads
487
Posts
3,119
  • bigrobbie

Bodybuilding Forum

Latest News In The Bodybuilding World

The latest breaking news and information on the latest top stories in the bodybuilding and fitness world.

Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
R
Threads
1,349
Posts
19,495
  • rawdeal

Diet and Nutrition

All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
gunslinger
Threads
1,264
Posts
17,866
  • gunslinger

Members' Pics and Videos

Check out our members pics & videos or post a pic/video of yourself for us to see.
Allrippedup
Threads
644
Posts
13,380
  • Allrippedup

Female Bodybuilding Forum

Female Bodybuilding, Fitness & Figure Competition

Female Bodybuilding Competition upcoming events, results and issues related to women's fitness, figure & bikini.
S
Threads
111
Posts
1,577
  • searay

Female Misc

A Misc. section for women to discuss anything.
monsoon
Threads
230
Posts
3,162
  • monsoon

Female Training Discussion

What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here ladies.
bigrobbie
Threads
120
Posts
1,647
  • bigrobbie

Female Anabolics and Meds

Discuss the use of Anabolics and other chemical enhancement for the ladies here.
W
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313
Posts
5,429
  • Wilson6

Anabolic Zone

Anabolic Steroids

Discuss anabolic steroids, anabolic pharmacology and steroid labs.
parttimer
Threads
2,772
Posts
44,605
  • parttimer

Peptides, IGF, HGH, Insulin

This forum is dedicated to the discussion of growth hormone, IGF-1 and other growth factors associated with anti-aging.
Btcowboy
Threads
667
Posts
8,841
  • Btcowboy

PCT - Post Cycle Therapy and Anti-E's

Post your PCTs ideas, articles and studies on SERMs and AI's, and overviews of the proper meds used.
rosoo
Threads
265
Posts
3,164
  • rosoo

Testosterone Replacement therapy (TRT)

This forum is dedicated to discussion of various hormone replacement treatments and Testosterone Replacement Treatments, TRT

Latest News On Anabolics

Discuss anabolic steroid news stories and Busts published online.
Tuffoldman
Threads
532
Posts
7,683
  • Tuffoldman

Powerlifting and Strength Sports

General Powerlifting Discussion

Anything to do with Powerlifting, different federations, judging, rules, etc.
myosaurus
Threads
541
Posts
7,467
  • myosaurus

Powerlifting Training and Strength techniques

Discuss deadlift, squat and Bench Press training and techniques here. From tweaking lifting form to new exercises to try, this is the place to ask for it.
5.0
Threads
316
Posts
4,690
  • 5.0

World Records and Upcoming meets

Discuss powerlifting records and upcoming meets here
captaincaveman
Threads
160
Posts
1,620
  • captaincaveman

Arm Wresting

Forum to discuss Arm Wresting and all things related
Rock Diesel
Threads
2
Posts
8
  • Rock Diesel

Strongman Forum

Discuss anything having to do with moving large objects, pull'n trucks, tossing kegs, deadlifting cars!
Jayne Scott
Threads
221
Posts
2,018
  • Jayne Scott

Weight Loss Forum

General Weight Loss Discussion

General Weight Loss Discussion. Sharing our experiences here will help us all get a handle on the wealth of information — and misinformation — out there.
genetic freak
Threads
322
Posts
4,163
  • genetic freak

Weight Loss Nutrition and Recipes

Discuss weight loss foods and post your weight loss recipes here.
DungeonDweller
Threads
216
Posts
2,390
  • DungeonDweller

Diet Pills & Supplements

Have they helped you? For a long period of time? Post your questions and experiences.
S
Threads
276
Posts
3,746
  • searay
bigrobbie
Threads
63
Posts
998
  • bigrobbie

General Health Forum

This forum is for help, questions and support regarding General Health.
Stickler
Threads
110
Posts
2,734
  • Stickler

Community Central

The Lounge - Off Topic Chat

Discuss anything not related to fitness or exercise here.
Tuffoldman
Threads
4,690
Posts
88,423
  • Tuffoldman

Sports Discussion

Up to the date coverage of sporting events with informative articles and conversation.
USMCRabi
Threads
435
Posts
8,173
  • USMCRabi

Flame Forum

If you have a dispute settle it here. Please keep it to this forum only.
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0
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Private

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