The Iron Den

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      New members introduce yourself here.
      two_slug Posted in Oi!!! TID Apr 23, 2018 at 11:28 AM
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      Keep an journal of your bodybuilding/training lifestyle here. i.e Training, Diet, sleep etc..
      MAYO Posted in Chest Day, Erry Day Apr 25, 2018 at 7:55 PM
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      Discuss workout injuries or how to prevent them.
      OldManStrength Posted in Reduced Range of Motion Apr 20, 2018 at 3:16 PM
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      Synthetek Posted in Synthetek April Special!!! Apr 12, 2018
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      The latest breaking news and information on the latest top stories in the bodybuilding and fitness world.
      Titan Posted in New Dorian Yates Podcast Apr 25, 2018 at 11:29 PM
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      Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
      searay Posted in looking to start a unique forearm plan Apr 21, 2018 at 3:17 PM
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      All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
      Determined Posted in Want to compete.. Apr 24, 2018 at 10:28 PM
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      Check out our members pics & videos or post a pic/video of yourself for us to see.
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      For those (male and female) who compete in bodybuilding or physique (NPC, IFBB, NABBA, WPF etc.) to talk drugs, diet and contest prep.
      Atte Sinkkonen Posted in Road To Iron Rebel Apr 15, 2018
    1. Female Bodybuilding Competition upcoming events, results and issues related to women's fitness, figure & bikini.
      monsoon Posted in Newbie needs help!! Mar 21, 2018
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      A Misc. section for women to discuss anything.
      Mr.Niceguy Posted in How do I tell my wife she is FAT :( Mar 23, 2018
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      What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here ladies.
      Diana Posted in Workout equipment Apr 18, 2018
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      Discuss the use of Anabolics and other chemical enhancement for the ladies here.
      JOHN.LEANRIP Posted in Cytomel tingling sensation ??? Apr 20, 2018 at 11:14 AM
    1. Discuss anabolic steroids, anabolic pharmacology and steroid labs.
      HisAngriness Posted in How to sleep and not sweat all night on Tren Apr 24, 2018 at 5:30 AM
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      This forum is dedicated to the discussion of growth hormone, IGF-1 and other growth factors associated with anti-aging.
      Radiohead7 Posted in Lets talk pt-141(bremelanotide) Apr 22, 2018 at 1:21 PM
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      Post your PCTs ideas, articles and studies on SERMs and AI's, and overviews of the proper meds used.
      BackAtIt Posted in Finished pct a month ago struggling Feb 24, 2018
    4. Testosterone Replacement therapy (TRT)

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      This forum is dedicated to discussion of various hormone replacement treatments and Testosterone Replacement Treatments, TRT
      Determined Posted in TRT + T3 Apr 19, 2018
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      Discuss anabolic steroid news stories and Busts published online.
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      Anything to do with Powerlifting, different federations, judging, rules, etc.
      T H Posted in General Consensus Blast n Cruise Feb 19, 2018
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      Discuss deadlift, squat and Bench Press training and techniques here. From tweaking lifting form to new exercises to try, this is the place to ask for it.
      Rider Posted in Tips for increasing Bench Press Specifically? Apr 22, 2018 at 6:57 AM
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      Discuss powerlifting records and upcoming meets here
      monsoon Posted in Wr wilks score Mar 12, 2018
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      Discuss anything having to do with moving large objects, pull'n trucks, tossing kegs, deadlifting cars!
      BrotherIron Posted in Titan Fitness Strongman Equipment Feb 12, 2018
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      General Weight Loss Discussion. Sharing our experiences here will help us all get a handle on the wealth of information — and misinformation — out there.
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      Discuss weight loss foods and post your weight loss recipes here.
      Turbolag Posted in The CarbNite Recipe Thread Mar 3, 2018
    3. Diet Pills & Supplements

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      Have they helped you? For a long period of time? Post your questions and experiences.
      UncleBoogie Posted in Best Protein Deals Mar 30, 2018
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      This forum is for help, questions and support regarding General Health.
      rezjzzor084 Posted in Why am I getting dizzy? Mar 18, 2018
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      Discuss anything not related to fitness or exercise here.
      Determined Posted in Bluetooth headphones?.?.? Apr 25, 2018 at 3:51 PM
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      Up to the date coverage of sporting events with informative articles and conversation.
      Mrhat Posted in mma fighter shits himself lol Feb 27, 2018
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      Articles taken from places around the web that relate to Bodybuilding, Powerlifting, Diet and Training.
      BackAtIt Posted in Anabolic Phases Explained Sep 13, 2017