Latest posts

Forum Statistics

Threads
24,280
Posts
477,397
Members
27,393
Latest Member
Boyka

Body Building Forum - The Iron Den

Main Forum

New Member Introductions

New members introduce yourself here.
The Phoenix
Threads
2,494
Posts
39,052
  • The Phoenix

Member Online Journals

Keep an journal of your bodybuilding/training lifestyle here. i.e Training, Diet, sleep etc..
monsoon
Threads
414
Posts
86,015
  • monsoon

Injury Recovery & Prevention

Discuss workout injuries or how to prevent them.
T
Threads
480
Posts
6,480
  • The other Snake

The Iron Den Advertisers and Sponsors

This forum is for company promotions by board sponsors ONLY. Promotions from non-sponsors will be removed.
Synthetek
Threads
501
Posts
3,162
  • Synthetek

Bodybuilding Forum

Latest News In The Bodybuilding World

The latest breaking news and information on the latest top stories in the bodybuilding and fitness world.
BackAtIt
Threads
391
Posts
6,047
  • BackAtIt

Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
N
Threads
1,210
Posts
17,609
  • Nerve

Diet and Nutrition

All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.

Members' Pics and Videos

Check out our members pics & videos or post a pic/video of yourself for us to see.
HDH
Threads
594
Posts
12,572
  • HDH

Advanced Bodybuilding - Contest Prep, Etc

For those (male and female) who compete in bodybuilding or physique (NPC, IFBB, NABBA, WPF etc.) to talk drugs, diet and contest prep.
W
Threads
48
Posts
736
  • wutang

Female Bodybuilding Forum

Female Bodybuilding, Fitness & Figure Competition

Female Bodybuilding Competition upcoming events, results and issues related to women's fitness, figure & bikini.
rawdeal
Threads
105
Posts
1,495
  • rawdeal

Female Misc

A Misc. section for women to discuss anything.
W
Threads
214
Posts
3,028
  • Wilson6

Female Training Discussion

What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here ladies.
BovaJP
Threads
110
Posts
1,508
  • BovaJP

Female Anabolics and Meds

Discuss the use of Anabolics and other chemical enhancement for the ladies here.
jhc005
Threads
292
Posts
5,048
  • jhc005

Anabolic Zone

Anabolic Steroids

Discuss anabolic steroids, anabolic pharmacology and steroid labs.
C
Threads
2,649
Posts
42,791
  • CIROQ

Peptides, IGF, HGH, Insulin

This forum is dedicated to the discussion of growth hormone, IGF-1 and other growth factors associated with anti-aging.
L
Threads
629
Posts
8,449
  • Luke C

PCT - Post Cycle Therapy and Anti-E's

Post your PCTs ideas, articles and studies on SERMs and AI's, and overviews of the proper meds used.
rawdeal
Threads
260
Posts
3,111
  • rawdeal

Testosterone Replacement therapy (TRT)

This forum is dedicated to discussion of various hormone replacement treatments and Testosterone Replacement Treatments, TRT
BrotherIron
Threads
272
Posts
3,373
  • BrotherIron

Latest News On Anabolics

Discuss anabolic steroid news stories and Busts published online.
S
Threads
524
Posts
7,478
  • So1970

Powerlifting and Strength Sports

General Powerlifting Discussion

Anything to do with Powerlifting, different federations, judging, rules, etc.
DungeonDweller
Threads
524
Posts
7,226
  • DungeonDweller

Powerlifting Training and Strength techniques

Discuss deadlift, squat and Bench Press training and techniques here. From tweaking lifting form to new exercises to try, this is the place to ask for it.
BackAtIt
Threads
310
Posts
4,596
  • BackAtIt

World Records and Upcoming meets

Discuss powerlifting records and upcoming meets here
rawdeal
Threads
159
Posts
1,614
  • rawdeal

Strongman Forum

Discuss anything having to do with moving large objects, pull'n trucks, tossing kegs, deadlifting cars!
macgyver
Threads
218
Posts
1,997
  • macgyver

Weight Loss Forum

General Weight Loss Discussion

General Weight Loss Discussion. Sharing our experiences here will help us all get a handle on the wealth of information — and misinformation — out there.
Lizard King
Threads
307
Posts
3,994
  • Lizard King

Weight Loss Nutrition and Recipes

Discuss weight loss foods and post your weight loss recipes here.
hawkeye
Threads
177
Posts
1,883
  • hawkeye

Diet Pills & Supplements

Have they helped you? For a long period of time? Post your questions and experiences.
Tuffoldman
Threads
309
Posts
4,386
  • Tuffoldman

General Health Forum

This forum is for help, questions and support regarding General Health.
woodswise
Threads
75
Posts
1,939
  • woodswise

Community Central

The Lounge - Off Topic Chat

Discuss anything not related to fitness or exercise here.
CFM
Threads
3,965
Posts
76,297
  • CFM

Sports Discussion

Up to the date coverage of sporting events with informative articles and conversation.
ITAWOLF
Threads
436
Posts
8,527
  • ITAWOLF

Flame Forum

If you have a dispute settle it here. Please keep it to this forum only.
Threads
0
Posts
0
Private

Articles

Articles taken from places around the web that relate to Bodybuilding, Powerlifting, Diet and Training.
testboner
Threads
239
Posts
1,297
  • testboner

Latest posts

Forum Statistics

Threads
24,280
Posts
477,397
Members
27,393
Latest Member
Boyka

Media statistics

Categories
3
Albums
273
Uploaded media
516
Embedded Media
5
Comments
147
Disk usage
25.3 MB
Top