Forum Statistics

Threads
27,503
Posts
540,197
Members
28,530
Latest Member
DocOxRedox
What's New?

Body Building Forum - The Iron Den

Main Forum

New Member Introductions

New members introduce yourself here.
tommyguns2
Threads
2,733
Posts
43,291
  • tommyguns2

Member Online Journals

Keep an journal of your bodybuilding/training lifestyle here. i.e Training, Diet, sleep etc..
monsoon
Threads
455
Posts
88,187
  • monsoon

Injury Recovery & Prevention

Discuss workout injuries or how to prevent them.
U
Threads
572
Posts
7,671
  • uniquetouch

The Iron Den Advertisers and Sponsors

This forum is for company promotions by board sponsors ONLY. Promotions from non-sponsors will be removed.
NuSciencePeptides
Threads
502
Posts
3,269
  • NuSciencePeptides

Bodybuilding Forum

Latest News In The Bodybuilding World

The latest breaking news and information on the latest top stories in the bodybuilding and fitness world.
MR. BMJ
Threads
438
Posts
6,805
  • MR. BMJ

Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
Kluso
Threads
1,410
Posts
20,210
  • Kluso

Diet and Nutrition

All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
MR. BMJ
Threads
1,351
Posts
19,694
  • MR. BMJ

Members' Pics and Videos

Check out our members pics & videos or post a pic/video of yourself for us to see.
T
Threads
678
Posts
14,042
  • Trip

Female Bodybuilding Forum

Female Bodybuilding, Fitness & Figure Competition

Female Bodybuilding Competition upcoming events, results and issues related to women's fitness, figure & bikini.
S
Threads
118
Posts
1,783
  • Stclineman

Female Misc

A Misc. section for women to discuss anything.
K
Threads
234
Posts
3,246
  • KyleB

Female Training Discussion

What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here ladies.
Tuffoldman
Threads
127
Posts
1,749
  • Tuffoldman

Female Anabolics and Meds

Discuss the use of Anabolics and other chemical enhancement for the ladies here.
BovaJP
Threads
336
Posts
5,821
  • BovaJP

Anabolic Zone

Anabolic Steroids

Discuss anabolic steroids, anabolic pharmacology and steroid labs.
MR. BMJ
Threads
2,924
Posts
47,317
  • MR. BMJ

Peptides, IGF, HGH, Insulin

This forum is dedicated to the discussion of growth hormone, IGF-1 and other growth factors associated with anti-aging.
M
Threads
728
Posts
9,815
  • Massive G

PCT - Post Cycle Therapy and Anti-E's

Post your PCTs ideas, articles and studies on SERMs and AI's, and overviews of the proper meds used.
DaSarge
Threads
270
Posts
3,220
  • DaSarge

Testosterone Replacement therapy (TRT)

This forum is dedicated to discussion of various hormone replacement treatments and Testosterone Replacement Treatments, TRT
D
Threads
348
Posts
4,523
  • DocOxRedox

Latest News On Anabolics

Discuss anabolic steroid news stories and Busts published online.
genetic freak
Threads
536
Posts
7,703
  • genetic freak

Powerlifting and Strength Sports

General Powerlifting Discussion

Anything to do with Powerlifting, different federations, judging, rules, etc.
C
Threads
547
Posts
7,513
  • conley777

Powerlifting Training and Strength techniques

Discuss deadlift, squat and Bench Press training and techniques here. From tweaking lifting form to new exercises to try, this is the place to ask for it.
The other Snake
Threads
318
Posts
4,798
  • The other Snake

World Records and Upcoming meets

Discuss powerlifting records and upcoming meets here
3
Threads
160
Posts
1,628
  • 3084life

Arm Wresting

Forum to discuss Arm Wresting and all things related
Thrawn
Threads
4
Posts
26
  • Thrawn

Strongman Forum

Discuss anything having to do with moving large objects, pull'n trucks, tossing kegs, deadlifting cars!
Swiper
Threads
222
Posts
2,032
  • Swiper

Weight Loss Forum

General Weight Loss Discussion

General Weight Loss Discussion. Sharing our experiences here will help us all get a handle on the wealth of information — and misinformation — out there.
MR. BMJ
Threads
339
Posts
4,326
  • MR. BMJ

Weight Loss Nutrition and Recipes

Discuss weight loss foods and post your weight loss recipes here.
jipped genes
Threads
226
Posts
2,642
  • jipped genes

Diet Pills & Supplements

Have they helped you? For a long period of time? Post your questions and experiences.
jipped genes
Threads
291
Posts
4,083
  • jipped genes
myosin
Threads
70
Posts
1,084
  • myosin

General Health Forum

This forum is for help, questions and support regarding General Health.
T
Threads
169
Posts
3,516
  • Trip

Community Central

The Lounge - Off Topic Chat

Discuss anything not related to fitness or exercise here.
tommyguns2
Threads
5,087
Posts
98,035
  • tommyguns2

Sports Discussion

Up to the date coverage of sporting events with informative articles and conversation.
T
Threads
515
Posts
9,029
  • Trip

Flame Forum

If you have a dispute settle it here. Please keep it to this forum only.
Threads
0
Posts
0
Private

Forum Statistics

Threads
27,503
Posts
540,197
Members
28,530
Latest Member
DocOxRedox

Media statistics

Categories
3
Albums
280
Uploaded media
568
Embedded Media
5
Comments
152
Disk usage
39 MB
Top