The Iron Den

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      New members introduce yourself here.
      sakaqb46 Posted in Hii everybody want to introduce myself im new Dec 12, 2017 at 12:42 PM
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      Keep an journal of your bodybuilding/training lifestyle here. i.e Training, Diet, sleep etc..
      Yomo Posted in Yomo - Stronger Than Yesterday Dec 13, 2017 at 2:42 PM
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      Discuss workout injuries or how to prevent them.
      Torres Posted in BPC 157 & TB 500 ! Dec 7, 2017 at 11:45 PM
    4. This forum is for company promotions by board sponsors ONLY. Promotions from non-sponsors will be removed.
      legaljuicer Posted in Precision Pinz Dec 11, 2017 at 2:00 PM
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      The latest breaking news and information on the latest top stories in the bodybuilding and fitness world.
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      Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
      Warrior45 Posted in Squatting to jump higher Dec 12, 2017 at 1:17 PM
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      All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
      BackAtIt Posted in Ketosis? Dec 11, 2017 at 9:06 PM
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      Check out our members pics & videos or post a pic/video of yourself for us to see.
      OldManStrength Posted in Just an update pic Nov 30, 2017
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      For those (male and female) who compete in bodybuilding or physique (NPC, IFBB, NABBA, WPF etc.) to talk drugs, diet and contest prep.
      FitPhillip Posted in start point for contest diet? Oct 2, 2017
    1. Female Bodybuilding Competition upcoming events, results and issues related to women's fitness, figure & bikini.
      fit_dynamite Posted in Why Womens Physique ? Oct 14, 2017
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      A Misc. section for women to discuss anything.
      FlyingDragon Posted in How do you pamper yourself? Oct 23, 2017
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      What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here ladies.
      Rottenrogue Posted in Advice for getting started Nov 3, 2017
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      Discuss the use of Anabolics and other chemical enhancement for the ladies here.
      Raz Posted in Female stack? Dec 8, 2017 at 1:46 AM
    1. Discuss anabolic steroids, anabolic pharmacology and steroid labs.
      Ninebreaker Posted in Starting First Cycle of SDrol, looking for advice. Dec 12, 2017 at 3:56 PM
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      This forum is dedicated to the discussion of growth hormone, IGF-1 and other growth factors associated with anti-aging.
      DutchBR89 Posted in Insulin Pre Workout Dec 9, 2017 at 2:14 AM
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      Post your PCTs ideas, articles and studies on SERMs and AI's, and overviews of the proper meds used.
      Iron-Game Posted in Ligandrol LGD 4033 Dec 10, 2017 at 4:03 PM
    4. Testosterone Replacement therapy (TRT)

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      This forum is dedicated to discussion of various hormone replacement treatments and Testosterone Replacement Treatments, TRT
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      Discuss anabolic steroid news stories and Busts published online.
      rawdeal Posted in Enhanced Althete raided by the FDA Dec 10, 2017 at 7:32 PM
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      Anything to do with Powerlifting, different federations, judging, rules, etc.
      monsoon Posted in Briefs, legal? Nov 27, 2017
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      Discuss deadlift, squat and Bench Press training and techniques here. From tweaking lifting form to new exercises to try, this is the place to ask for it.
      MrBear Posted in Rest between sets Nov 29, 2017
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      Discuss powerlifting records and upcoming meets here
      BrotherIron Posted in Jason Legrand - #242 class wr squat Nov 1, 2017
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      Discuss anything having to do with moving large objects, pull'n trucks, tossing kegs, deadlifting cars!
      woodswise Posted in Exercise your rotators Oct 12, 2017
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      General Weight Loss Discussion. Sharing our experiences here will help us all get a handle on the wealth of information — and misinformation — out there.
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      Discuss weight loss foods and post your weight loss recipes here.
      devst8r Posted in Carbs & fat loss Nov 29, 2017
    3. Diet Pills & Supplements

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      Have they helped you? For a long period of time? Post your questions and experiences.
      goof321 Posted in Meyers Cocktails (Infusions) Nov 28, 2017
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      This forum is for help, questions and support regarding General Health.
      Mr. Wiggly Posted in Prostate meds Dec 5, 2017
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      Discuss anything not related to fitness or exercise here.
      willy green Posted in Not sure what to name this Dec 13, 2017 at 12:08 PM
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      Up to the date coverage of sporting events with informative articles and conversation.
      rawdeal Posted in Yankees get Stanton Giftwrapped from Jeter Dec 9, 2017 at 7:24 PM
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      (Private)
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      Articles taken from places around the web that relate to Bodybuilding, Powerlifting, Diet and Training.
      BackAtIt Posted in Anabolic Phases Explained Sep 13, 2017