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A positive from this quarantine!!!
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Body Building Forum - The Iron Den

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New Member Introductions

New members introduce yourself here.

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Hi guys.

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rawdeal

Member Online Journals

Keep an journal of your bodybuilding/training lifestyle here. i.e Training, Diet, sleep etc..

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Slow Weak and Stupid

Yesterday at 3:22 PM
monsoon

Injury Recovery & Prevention

Discuss workout injuries or how to prevent them.

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May be going under the knife

Friday at 10:11 AM
The other Snake

The Iron Den Advertisers and Sponsors

This forum is for company promotions by board sponsors ONLY. Promotions from non-sponsors will be removed.

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2020

Jan 9, 2020
bigrobbie

Bodybuilding Forum

Latest News In The Bodybuilding World

The latest breaking news and information on the latest top stories in the bodybuilding and fitness world.

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Posts: 6,041

Was anyone impressed by Blake Cornett this past year?

Jan 18, 2020
Erdrea

Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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Gym Closed - at home training

Yesterday at 10:00 PM
Realize

Diet and Nutrition

All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.

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Be careful of SOY!!!

Mar 20, 2020
macgyver

Members' Pics and Videos

Check out our members pics & videos or post a pic/video of yourself for us to see.

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Let’s see your Pandemic Home Gym!

Yesterday at 6:24 PM
BackAtIt

Advanced Bodybuilding - Contest Prep, Etc

For those (male and female) who compete in bodybuilding or physique (NPC, IFBB, NABBA, WPF etc.) to talk drugs, diet and contest prep.

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Posts: 733

Are bodybuilding forums dead?

Mar 11, 2020
Ladysman1989

Female Bodybuilding Forum

Female Bodybuilding, Fitness & Figure Competition

Female Bodybuilding Competition upcoming events, results and issues related to women's fitness, figure & bikini.

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Picking a show for 2020, Women's Physique

Nov 5, 2019
rawdeal

Female Misc

A Misc. section for women to discuss anything.

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Ladies....how y'all doin?!

Today at 12:22 AM
Jin

Female Training Discussion

What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here ladies.

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Hit a PR Post RC Repair Surgery

Mar 1, 2020
BovaJP

Female Anabolics and Meds

Discuss the use of Anabolics and other chemical enhancement for the ladies here.

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Other ladies on TRT

Mar 2, 2020
ebony_raven

Anabolic Zone

Anabolic Steroids

Discuss anabolic steroids, anabolic pharmacology and steroid labs.

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First Cycle - All You Need to Know

Mar 19, 2020
HisAngriness

Peptides, IGF, HGH, Insulin

This forum is dedicated to the discussion of growth hormone, IGF-1 and other growth factors associated with anti-aging.

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Micro dosing IGF1-LR3

Mar 5, 2020
bigmills01

PCT - Post Cycle Therapy and Anti-E's

Post your PCTs ideas, articles and studies on SERMs and AI's, and overviews of the proper meds used.

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Brands (India/Generic) of PCT items; which do you like?

Feb 24, 2020
rawdeal

Testosterone Replacement therapy (TRT)

This forum is dedicated to discussion of various hormone replacement treatments and Testosterone Replacement Treatments, TRT

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Smallest size pin?

Mar 4, 2020
macgyver

Latest News On Anabolics

Discuss anabolic steroid news stories and Busts published online.

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Dline Goldline

Mar 21, 2020
gunslinger

Powerlifting and Strength Sports

General Powerlifting Discussion

Anything to do with Powerlifting, different federations, judging, rules, etc.

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Just bought this - making the best of staying home!

Saturday at 11:24 AM
The Phoenix

Powerlifting Training and Strength techniques

Discuss deadlift, squat and Bench Press training and techniques here. From tweaking lifting form to new exercises to try, this is the place to ask for it.

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Posts: 4,578

Program?

Dec 2, 2019
trainlikeaboss

World Records and Upcoming meets

Discuss powerlifting records and upcoming meets here

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Posts: 1,595

Julius Maddox Breaks Unofficial World Record with 765 Pound Bench Press

Feb 25, 2020
rawdeal

Strongman Forum

Discuss anything having to do with moving large objects, pull'n trucks, tossing kegs, deadlifting cars!

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Posts: 1,986

World's Strongest Man 2020

Mar 1, 2020
Rottenrogue

Weight Loss Forum

General Weight Loss Discussion

General Weight Loss Discussion. Sharing our experiences here will help us all get a handle on the wealth of information — and misinformation — out there.