The Iron Den

  1. Main Forum

    1. New Member Introductions

      Discussions:
      2,391
      Posts:
      37,637
      New members introduce yourself here.
      BovaJP Posted in Hello Iron Den! Nov 12, 2018 at 4:24 PM

    2. Member Online Journals

      Discussions:
      400
      Posts:
      84,524
      Keep an journal of your bodybuilding/training lifestyle here. i.e Training, Diet, sleep etc..
      FLEXjs Posted in Perseverance, Inc. Nov 15, 2018 at 8:03 AM

    3. Injury Recovery & Prevention

      Discussions:
      451
      Posts:
      6,077
      Discuss workout injuries or how to prevent them.
      Lizard King Posted in Rotator Cuff Tear-Surgery 8/31 Nov 14, 2018 at 9:39 PM

    4. The Iron Den Advertisers and Sponsors

      The Iron Den Advertisers and Sponsors

      Sub-Forums

      2. BioMass Nutrition

      3. Online Personal Trainers - Advertise here

      4. Synthetek

      Discussions:
      485
      Posts:
      3,091
      This forum is for company promotions by board sponsors ONLY. Promotions from non-sponsors will be removed.
      Ogre717 Posted in Jacked Pre-workout Oct 26, 2018

  2. Bodybuilding Forum

    1. Latest News In The Bodybuilding World

      Discussions:
      379
      Posts:
      5,873
      The latest breaking news and information on the latest top stories in the bodybuilding and fitness world.
      IronInsanity Posted in How to avoid a gaunt face? Oct 25, 2018

    2. Training

      Discussions:
      1,152
      Posts:
      16,837
      Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
      oldschool1967 Posted in Need Routine :) Getting back from long break! Nov 11, 2018 at 6:13 PM

    3. Diet and Nutrition

      Discussions:
      1,122
      Posts:
      15,703
      All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
      Ogre717 Posted in Weight gainer Nov 3, 2018

    4. Members' Pics and Videos

      Discussions:
      572
      Posts:
      12,074
      Check out our members pics & videos or post a pic/video of yourself for us to see.
      Shock Posted in Keeping my old ass MOVIN'!! Nov 13, 2018 at 11:27 AM

    5. Advanced Bodybuilding - Contest Prep, Etc

      Discussions:
      41
      Posts:
      657
      For those (male and female) who compete in bodybuilding or physique (NPC, IFBB, NABBA, WPF etc.) to talk drugs, diet and contest prep.
      Realize Posted in Postman needs advice Sep 18, 2018

  3. Female Bodybuilding Forum

    1. Female Bodybuilding, Fitness & Figure Competition

      Discussions:
      102
      Posts:
      1,460
      Female Bodybuilding Competition upcoming events, results and issues related to women's fitness, figure & bikini.
      monsoon Posted in Newbie needs help!! Mar 21, 2018

    2. Female Misc

      Discussions:
      200
      Posts:
      2,865
      A Misc. section for women to discuss anything.
      Ray Shannon Posted in Stretch Marks Are Sexy! Nov 11, 2018 at 7:16 AM

    3. Female Training Discussion

      Discussions:
      103
      Posts:
      1,452
      What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here ladies.
      Dobs27 Posted in LADIES: 18 tips for a Bigger Butt from a GUY Sep 15, 2018

    4. Female Anabolics and Meds

      Discussions:
      271
      Posts:
      4,713
      Discuss the use of Anabolics and other chemical enhancement for the ladies here.
      rawdeal Posted in Looking for tips as I am starting my first cycle of Var Oct 30, 2018

  4. Anabolic Zone

    1. Anabolic Steroids

      Anabolic Steroids

      Sub-Forums

      1. Anabolic Steroid Pictures

      2. Chemical Conversion Discussion

      3. Steroids and the Law

      4. Steroid Profiles

      Discussions:
      2,559
      Posts:
      41,526
      Discuss anabolic steroids, anabolic pharmacology and steroid labs.
      woodswise Posted in New cycle Nov 7, 2018

    2. Peptides, IGF, HGH, Insulin

      Discussions:
      603
      Posts:
      8,060
      This forum is dedicated to the discussion of growth hormone, IGF-1 and other growth factors associated with anti-aging.
      Heady Muscle Posted in HGH at 47 Nov 9, 2018 at 3:10 PM

    3. PCT - Post Cycle Therapy and Anti-E's

      Discussions:
      253
      Posts:
      3,060
      Post your PCTs ideas, articles and studies on SERMs and AI's, and overviews of the proper meds used.
      musto Posted in Cialis vs viagra Nov 9, 2018 at 2:30 PM

    4. Testosterone Replacement therapy (TRT)

      Testosterone Replacement therapy (TRT)

      Sub-Forums

      Discussions:
      244
      Posts:
      2,890
      This forum is dedicated to discussion of various hormone replacement treatments and Testosterone Replacement Treatments, TRT
      ITAWOLF Posted in Traveling w/ supplies Nov 1, 2018

    5. Latest News On Anabolics

      Discussions:
      516
      Posts:
      7,177
      Discuss anabolic steroid news stories and Busts published online.
      SilverFox Posted in Inside Accused Bomber Cesar Sayoc’s World: Steroids, Strip Clubs and Sick Views Nov 2, 2018

  5. Powerlifting and Strength Sports

    1. General Powerlifting Discussion

      Discussions:
      510
      Posts:
      7,007
      Anything to do with Powerlifting, different federations, judging, rules, etc.
      Mike_RN Posted in Cutting weight with a sauna or hot epson salt bath Nov 9, 2018 at 2:21 PM

    2. Powerlifting Training and Strength techniques

      Discussions:
      307
      Posts:
      4,522
      Discuss deadlift, squat and Bench Press training and techniques here. From tweaking lifting form to new exercises to try, this is the place to ask for it.
      Gms585 Posted in Programming On A Calorie Deficit Sep 7, 2018

    3. World Records and Upcoming meets

      Discussions:
      156
      Posts:
      1,582
      Discuss powerlifting records and upcoming meets here
      monsoon Posted in Wr wilks score Mar 12, 2018

    4. Strongman Forum

      Strongman Forum

      Sub-Forums

      1. StrongWoman Competitions & Events Schedule

      Discussions:
      213
      Posts:
      1,946
      Discuss anything having to do with moving large objects, pull'n trucks, tossing kegs, deadlifting cars!
      BrotherIron Posted in Titan Fitness Strongman Equipment Feb 12, 2018

  6. Weight Loss Forum

    1. General Weight Loss Discussion

      Discussions:
      298
      Posts:
      3,858
      General Weight Loss Discussion. Sharing our experiences here will help us all get a handle on the wealth of information — and misinformation — out there.
      ITAWOLF Posted in top 7 Common Reasons Why You're Not Losing Weight Oct 5, 2018

    2. Weight Loss Nutrition and Recipes

      Discussions:
      171
      Posts:
      1,807
      Discuss weight loss foods and post your weight loss recipes here.
      musto Posted in Keto pancakes that don't suck Oct 19, 2018

    3. Diet Pills & Supplements

      Diet Pills & Supplements

      Sub-Forums

      1. DNP Dinitrophenol Discussion

      Discussions:
      296
      Posts:
      4,176
      Have they helped you? For a long period of time? Post your questions and experiences.
      Muscleboundfool Posted in Ephedra Extract Nov 5, 2018

    4. General Health Forum

      Discussions:
      43
      Posts:
      779
      This forum is for help, questions and support regarding General Health.
      Rider Posted in Alflutops for knee Nov 1, 2018

  7. Community Central

    1. The Lounge - Off Topic Chat

      The Lounge - Off Topic Chat

      Sub-Forums

      1. LK's Ale House

      2. Art of Technology & Security

      Discussions:
      3,765
      Posts:
      72,566
      Discuss anything not related to fitness or exercise here.
      MR. BMJ Posted in Cosmokramer is Baaaaaaaaaaaaack! Nov 15, 2018 at 12:08 AM

    2. Sports Discussion

      Sports Discussion

      Sub-Forums

      1. NFL Pick'em Discussion

      2. MMA, UFC Discussion

      Discussions:
      416
      Posts:
      8,278
      Up to the date coverage of sporting events with informative articles and conversation.
      ITAWOLF Posted in How about them Browns.... Oct 10, 2018

    3. Flame Forum

      Discussions:
      –
      Posts:
      –
      If you have a dispute settle it here. Please keep it to this forum only.
      (Private)

    4. Articles

      Discussions:
      235
      Posts:
      1,248
      Articles taken from places around the web that relate to Bodybuilding, Powerlifting, Diet and Training.
      BackAtIt Posted in Anabolic Phases Explained Sep 13, 2017

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