The Iron Den

  1. Main Forum

    1. New Member Introductions

      Discussions:
      2,329
      Posts:
      37,129
      New members introduce yourself here.
      two_slug Posted in Oi!!! TID Apr 23, 2018 at 11:28 AM

    2. Member Online Journals

      Discussions:
      390
      Posts:
      83,417
      Keep an journal of your bodybuilding/training lifestyle here. i.e Training, Diet, sleep etc..
      MAYO Posted in Chest Day, Erry Day Apr 25, 2018 at 7:55 PM

    3. Injury Recovery & Prevention

      Discussions:
      429
      Posts:
      5,835
      Discuss workout injuries or how to prevent them.
      OldManStrength Posted in Reduced Range of Motion Apr 20, 2018 at 3:16 PM

    4. The Iron Den Advertisers and Sponsors

      The Iron Den Advertisers and Sponsors

      Sub-Forums

      2. BioMass Nutrition

      3. Red Umbrella Research

      4. Online Personal Trainers - Advertise here

      5. Synthetek

      Discussions:
      476
      Posts:
      3,059
      This forum is for company promotions by board sponsors ONLY. Promotions from non-sponsors will be removed.
      Synthetek Posted in Synthetek April Special!!! Apr 12, 2018

  2. Bodybuilding Forum

    1. Latest News In The Bodybuilding World

      Discussions:
      382
      Posts:
      5,839
      The latest breaking news and information on the latest top stories in the bodybuilding and fitness world.
      Titan Posted in New Dorian Yates Podcast Apr 25, 2018 at 11:29 PM

    2. Training

      Discussions:
      1,136
      Posts:
      16,662
      Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
      searay Posted in looking to start a unique forearm plan Apr 21, 2018 at 3:17 PM

    3. Diet and Nutrition

      Discussions:
      1,100
      Posts:
      15,362
      All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
      Determined Posted in Want to compete.. Apr 24, 2018 at 10:28 PM

    4. Members' Pics and Videos

      Discussions:
      560
      Posts:
      11,850
      Check out our members pics & videos or post a pic/video of yourself for us to see.
      dangerouscurves Posted in Almost pulled a 605 DL @ 50 y.o. today Apr 15, 2018

    5. Advanced Bodybuilding - Contest Prep, Etc

      Discussions:
      39
      Posts:
      648
      For those (male and female) who compete in bodybuilding or physique (NPC, IFBB, NABBA, WPF etc.) to talk drugs, diet and contest prep.
      Atte Sinkkonen Posted in Road To Iron Rebel Apr 15, 2018

  3. Female Bodybuilding Forum

    1. Female Bodybuilding, Fitness & Figure Competition

      Discussions:
      103
      Posts:
      1,461
      Female Bodybuilding Competition upcoming events, results and issues related to women's fitness, figure & bikini.
      monsoon Posted in Newbie needs help!! Mar 21, 2018

    2. Female Misc

      Discussions:
      194
      Posts:
      2,847
      A Misc. section for women to discuss anything.
      Mr.Niceguy Posted in How do I tell my wife she is FAT :( Mar 23, 2018

    3. Female Training Discussion

      Discussions:
      103
      Posts:
      1,446
      What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here ladies.
      Diana Posted in Workout equipment Apr 18, 2018

    4. Female Anabolics and Meds

      Discussions:
      265
      Posts:
      4,482
      Discuss the use of Anabolics and other chemical enhancement for the ladies here.
      JOHN.LEANRIP Posted in Cytomel tingling sensation ??? Apr 20, 2018 at 11:14 AM

  4. Anabolic Zone

    1. Anabolic Steroids

      Anabolic Steroids

      Sub-Forums

      1. Anabolic Steroid Pictures

      2. Chemical Conversion Discussion

      3. Steroids and the Law

      4. Steroid Profiles

      Discussions:
      2,513
      Posts:
      40,834
      Discuss anabolic steroids, anabolic pharmacology and steroid labs.
      HisAngriness Posted in How to sleep and not sweat all night on Tren Apr 24, 2018 at 5:30 AM

    2. Peptides, IGF, HGH, Insulin

      Discussions:
      610
      Posts:
      7,983
      This forum is dedicated to the discussion of growth hormone, IGF-1 and other growth factors associated with anti-aging.
      Radiohead7 Posted in Lets talk pt-141(bremelanotide) Apr 22, 2018 at 1:21 PM

    3. PCT - Post Cycle Therapy and Anti-E's

      Discussions:
      261
      Posts:
      3,062
      Post your PCTs ideas, articles and studies on SERMs and AI's, and overviews of the proper meds used.
      BackAtIt Posted in Finished pct a month ago struggling Feb 24, 2018

    4. Testosterone Replacement therapy (TRT)

      Testosterone Replacement therapy (TRT)

      Sub-Forums

      1. LifeXMD Hormone Optimization Center's

      Discussions:
      244
      Posts:
      2,798
      This forum is dedicated to discussion of various hormone replacement treatments and Testosterone Replacement Treatments, TRT
      Determined Posted in TRT + T3 Apr 19, 2018

    5. Latest News On Anabolics

      Discussions:
      521
      Posts:
      7,078
      Discuss anabolic steroid news stories and Busts published online.
      FlyingDragon Posted in Alleged Steroid Distributor From Strongsville Charged In Court Apr 23, 2018 at 9:09 AM

  5. Powerlifting and Strength Sports

    1. General Powerlifting Discussion

      Discussions:
      505
      Posts:
      6,936
      Anything to do with Powerlifting, different federations, judging, rules, etc.
      T H Posted in General Consensus Blast n Cruise Feb 19, 2018

    2. Powerlifting Training and Strength techniques

      Discussions:
      306
      Posts:
      4,498
      Discuss deadlift, squat and Bench Press training and techniques here. From tweaking lifting form to new exercises to try, this is the place to ask for it.
      Rider Posted in Tips for increasing Bench Press Specifically? Apr 22, 2018 at 6:57 AM

    3. World Records and Upcoming meets

      Discussions:
      156
      Posts:
      1,582
      Discuss powerlifting records and upcoming meets here
      monsoon Posted in Wr wilks score Mar 12, 2018

    4. Strongman Forum

      Strongman Forum

      Sub-Forums

      1. StrongWoman Competitions & Events Schedule

      Discussions:
      213
      Posts:
      1,946
      Discuss anything having to do with moving large objects, pull'n trucks, tossing kegs, deadlifting cars!
      BrotherIron Posted in Titan Fitness Strongman Equipment Feb 12, 2018

  6. Weight Loss Forum

    1. General Weight Loss Discussion

      Discussions:
      293
      Posts:
      3,817
      General Weight Loss Discussion. Sharing our experiences here will help us all get a handle on the wealth of information — and misinformation — out there.
      JakeTse Posted in In your opinion what is the best appetite suppressant? Apr 16, 2018

    2. Weight Loss Nutrition and Recipes

      Discussions:
      200
      Posts:
      1,850
      Discuss weight loss foods and post your weight loss recipes here.
      Turbolag Posted in The CarbNite Recipe Thread Mar 3, 2018

    3. Diet Pills & Supplements

      Diet Pills & Supplements

      Sub-Forums

      1. DNP Dinitrophenol Discussion

      Discussions:
      295
      Posts:
      4,085
      Have they helped you? For a long period of time? Post your questions and experiences.
      UncleBoogie Posted in Best Protein Deals Mar 30, 2018

    4. General Health Forum

      Discussions:
      40
      Posts:
      710
      This forum is for help, questions and support regarding General Health.
      rezjzzor084 Posted in Why am I getting dizzy? Mar 18, 2018

  7. Community Central

    1. The Lounge - Off Topic Chat

      The Lounge - Off Topic Chat

      Sub-Forums

      1. LK's Ale House

      2. Art of Technology & Security

      Discussions:
      3,719
      Posts:
      71,970
      Discuss anything not related to fitness or exercise here.
      Determined Posted in Bluetooth headphones?.?.? Apr 25, 2018 at 3:51 PM

    2. Sports Discussion

      Sports Discussion

      Sub-Forums

      1. NFL Pick'em Discussion

      2. MMA, UFC Discussion

      Discussions:
      414
      Posts:
      8,211
      Up to the date coverage of sporting events with informative articles and conversation.
      Mrhat Posted in mma fighter shits himself lol Feb 27, 2018

    3. Flame Forum

      Discussions:
      –
      Posts:
      –
      If you have a dispute settle it here. Please keep it to this forum only.
      (Private)

    4. Articles

      Discussions:
      235
      Posts:
      1,248
      Articles taken from places around the web that relate to Bodybuilding, Powerlifting, Diet and Training.
      BackAtIt Posted in Anabolic Phases Explained Sep 13, 2017

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