The Iron Den

    1. Discussions:
      2,262
      Posts:
      36,228
      New members introduce yourself here.
      5.0 Posted in newbie GainerMan7 Sep 21, 2017 at 8:34 AM
    2. Discussions:
      374
      Posts:
      81,480
      Keep an journal of your bodybuilding/training lifestyle here. i.e Training, Diet, sleep etc..
      woodswise Posted in Monster Status Sep 23, 2017 at 10:01 PM
    3. Discussions:
      414
      Posts:
      5,675
      Discuss workout injuries or how to prevent them.
      BackAtIt Posted in Costochondritis recovery Sep 22, 2017 at 12:49 PM
    4. This forum is for company promotions by board sponsors ONLY. Promotions from non-sponsors will be removed.
      Snake Posted in Strength First- seeking bodybuilders Sep 16, 2017
    1. Discussions:
      375
      Posts:
      5,810
      The latest breaking news and information on the latest top stories in the bodybuilding and fitness world.
      FlyingDragon Posted in Rich Piana in medically induced coma Sep 24, 2017 at 11:18 PM
    2. Discussions:
      1,120
      Posts:
      16,510
      Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
      MorganKane Posted in what cardio i should do?? Sep 15, 2017
    3. Discussions:
      1,081
      Posts:
      14,988
      All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
      whatsup Posted in Is there a supplement you can take to burn fat? Sep 24, 2017 at 8:35 PM
    4. Discussions:
      547
      Posts:
      11,607
      Check out our members pics & videos or post a pic/video of yourself for us to see.
      Mini Forklift Ⓥ Posted in 475lb squat pr Aug 31, 2017
    5. Discussions:
      36
      Posts:
      627
      For those (male and female) who compete in bodybuilding or physique (NPC, IFBB, NABBA, WPF etc.) to talk drugs, diet and contest prep.
      ITAWOLF Posted in Need little help Jul 31, 2017
    1. Female Bodybuilding Competition upcoming events, results and issues related to women's fitness, figure & bikini.
      Heady Muscle Posted in Female bodybuilders of the past Aug 25, 2017
    2. Discussions:
      193
      Posts:
      2,782
      A Misc. section for women to discuss anything.
      ITAWOLF Posted in Off Season Aug 23, 2017
    3. Discussions:
      100
      Posts:
      1,420
      What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here ladies.
      schultz1 Posted in belt suggestions for my daughter Nov 6, 2016
    4. Discussions:
      255
      Posts:
      4,320
      Discuss the use of Anabolics and other chemical enhancement for the ladies here.
      BovaJP Posted in NPP Cycle Log Sep 24, 2017 at 7:23 PM
    1. Discuss anabolic steroids, anabolic pharmacology and steroid labs.
      kid666 Posted in deca good for joints or just a myth? Sep 24, 2017 at 7:09 PM
    2. Discussions:
      589
      Posts:
      7,743
      This forum is dedicated to the discussion of growth hormone, IGF-1 and other growth factors associated with anti-aging.
      irondragon Posted in Lets talk pt-141(bremelanotide) Sep 9, 2017
    3. Discussions:
      253
      Posts:
      2,997
      Post your PCTs ideas, articles and studies on SERMs and AI's, and overviews of the proper meds used.
      Louis Pagnotto Posted in PCT and Anxiety Sep 11, 2017
    4. Testosterone Replacement therapy (TRT)

      Discussions:
      231
      Posts:
      2,679
      This forum is dedicated to discussion of various hormone replacement treatments and Testosterone Replacement Treatments, TRT
      mattd_SS Posted in Ringing ears, worry or nah? Sep 24, 2017 at 10:56 AM
    5. Discussions:
      513
      Posts:
      7,038
      Discuss anabolic steroid news stories and Busts published online.
    1. Discussions:
      493
      Posts:
      6,840
      Anything to do with Powerlifting, different federations, judging, rules, etc.
      snakeman Posted in 2nd full power meet yesterday. Sep 18, 2017
    2. Discussions:
      302
      Posts:
      4,468
      Discuss deadlift, squat and Bench Press training and techniques here. From tweaking lifting form to new exercises to try, this is the place to ask for it.
    3. Discussions:
      154
      Posts:
      1,577
      Discuss powerlifting records and upcoming meets here
    4. Discussions:
      212
      Posts:
      1,938
      Discuss anything having to do with moving large objects, pull'n trucks, tossing kegs, deadlifting cars!
      Gms585 Posted in 2017 World's strongest man contest May 30, 2017
    1. Discussions:
      289
      Posts:
      3,767
      General Weight Loss Discussion. Sharing our experiences here will help us all get a handle on the wealth of information — and misinformation — out there.
    2. Discussions:
      197
      Posts:
      1,823
      Discuss weight loss foods and post your weight loss recipes here.
      Heady Muscle Posted in Water Weight.. Sep 21, 2017 at 12:43 PM
    3. Diet Pills & Supplements

      Discussions:
      287
      Posts:
      4,017
      Have they helped you? For a long period of time? Post your questions and experiences.
      Vansmack Posted in Mesomorph Sep 24, 2017 at 9:47 AM
    4. Discussions:
      39
      Posts:
      673
      This forum is for help, questions and support regarding General Health.
      TheChosen1 Posted in Why am I getting dizzy? Sep 25, 2017 at 1:54 AM
    1. Discussions:
      7,303
      Posts:
      77,695
      Discuss anything not related to fitness or exercise here.
      ITAWOLF Posted in Kids Go-Karts Sep 19, 2017 at 9:56 PM
    2. Discussions:
      409
      Posts:
      8,162
      Up to the date coverage of sporting events with informative articles and conversation.
      Snake Posted in Eagles Football Sep 13, 2017
    3. Discussions:
      Posts:
      If you have a dispute settle it here. Please keep it to this forum only.
      (Private)
    4. Discussions:
      235
      Posts:
      1,248
      Articles taken from places around the web that relate to Bodybuilding, Powerlifting, Diet and Training.
      BackAtIt Posted in Anabolic Phases Explained Sep 13, 2017