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Body Building Forum - The Iron Den

Main Forum

New Member Introductions

New members introduce yourself here.
BackAtIt
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2,468
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38,658
  • BackAtIt

Member Online Journals

Keep an journal of your bodybuilding/training lifestyle here. i.e Training, Diet, sleep etc..
BrotherIron
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411
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85,857
  • BrotherIron

Injury Recovery & Prevention

Discuss workout injuries or how to prevent them.
BackAtIt
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476
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6,439
  • BackAtIt

The Iron Den Advertisers and Sponsors

This forum is for company promotions by board sponsors ONLY. Promotions from non-sponsors will be removed.
bigrobbie
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499
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3,160
  • bigrobbie

Bodybuilding Forum

Latest News In The Bodybuilding World

The latest breaking news and information on the latest top stories in the bodybuilding and fitness world.
E
Threads
390
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6,041
  • Erdrea

Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
BackAtIt
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1,193
Posts
17,376
  • BackAtIt

Diet and Nutrition

All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
JackD
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1,166
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16,355
  • JackD

Members' Pics and Videos

Check out our members pics & videos or post a pic/video of yourself for us to see.
Warrior45
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589
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12,443
  • Warrior45

Advanced Bodybuilding - Contest Prep, Etc

For those (male and female) who compete in bodybuilding or physique (NPC, IFBB, NABBA, WPF etc.) to talk drugs, diet and contest prep.
LITTLEMAGS
Threads
47
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710
  • LITTLEMAGS

Female Bodybuilding Forum

Female Bodybuilding, Fitness & Figure Competition

Female Bodybuilding Competition upcoming events, results and issues related to women's fitness, figure & bikini.
rawdeal
Threads
105
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1,495
  • rawdeal

Female Misc

A Misc. section for women to discuss anything.
C
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211
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2,999
  • ceo

Female Training Discussion

What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here ladies.
FLEXjs
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109
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1,504
  • FLEXjs

Female Anabolics and Meds

Discuss the use of Anabolics and other chemical enhancement for the ladies here.
SpyWizard
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291
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5,013
  • SpyWizard

Anabolic Zone

Anabolic Steroids

Discuss anabolic steroids, anabolic pharmacology and steroid labs.
BackAtIt
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2,636
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42,520
  • BackAtIt

Peptides, IGF, HGH, Insulin

This forum is dedicated to the discussion of growth hormone, IGF-1 and other growth factors associated with anti-aging.
S
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626
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8,388
  • searay

PCT - Post Cycle Therapy and Anti-E's

Post your PCTs ideas, articles and studies on SERMs and AI's, and overviews of the proper meds used.
gunslinger
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258
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3,099
  • gunslinger

Testosterone Replacement therapy (TRT)

This forum is dedicated to discussion of various hormone replacement treatments and Testosterone Replacement Treatments, TRT
D
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268
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3,249
  • Dirk Diggler

Latest News On Anabolics

Discuss anabolic steroid news stories and Busts published online.
T
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521
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7,274
  • Thehogsters

Powerlifting and Strength Sports

General Powerlifting Discussion

Anything to do with Powerlifting, different federations, judging, rules, etc.
bigrobbie
Threads
519
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7,132
  • bigrobbie

Powerlifting Training and Strength techniques

Discuss deadlift, squat and Bench Press training and techniques here. From tweaking lifting form to new exercises to try, this is the place to ask for it.
trainlikeaboss
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310
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4,578
  • trainlikeaboss

World Records and Upcoming meets

Discuss powerlifting records and upcoming meets here
BovaJP
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157
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1,591
  • BovaJP

Strongman Forum

Discuss anything having to do with moving large objects, pull'n trucks, tossing kegs, deadlifting cars!
alpha
Threads
216
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1,979
  • alpha

Weight Loss Forum

General Weight Loss Discussion

General Weight Loss Discussion. Sharing our experiences here will help us all get a handle on the wealth of information — and misinformation — out there.
T
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306
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3,988
  • Thehogsters

Weight Loss Nutrition and Recipes

Discuss weight loss foods and post your weight loss recipes here.
S
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176
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1,875
  • So1970

Diet Pills & Supplements

Have they helped you? For a long period of time? Post your questions and experiences.
MorganKane
Threads
306
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4,369
  • MorganKane

General Health Forum

This forum is for help, questions and support regarding General Health.
BackAtIt
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57
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1,037
  • BackAtIt

Community Central

The Lounge - Off Topic Chat

Discuss anything not related to fitness or exercise here.
Zomb131
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3,898
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75,017
  • Zomb131

Sports Discussion

Up to the date coverage of sporting events with informative articles and conversation.
M
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435
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8,508
  • metsfan4life

Flame Forum

If you have a dispute settle it here. Please keep it to this forum only.
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0
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Private

Articles

Articles taken from places around the web that relate to Bodybuilding, Powerlifting, Diet and Training.
DungeonDweller
Threads
239
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1,290
  • DungeonDweller

Latest posts

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