Main Forum
New Member Introductions
New members introduce yourself here.
Member Online Journals
Keep an journal of your bodybuilding/training lifestyle here. i.e Training, Diet, sleep etc..
Injury Recovery & Prevention
Discuss workout injuries or how to prevent them.
The Iron Den Advertisers and Sponsors
This forum is for company promotions by board sponsors ONLY. Promotions from non-sponsors will be removed.
Bodybuilding Forum
Latest News In The Bodybuilding World
The latest breaking news and information on the latest top stories in the bodybuilding and fitness world.
Training
Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
Diet and Nutrition
All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
Members' Pics and Videos
Check out our members pics & videos or post a pic/video of yourself for us to see.
Female Bodybuilding Forum
Female Bodybuilding, Fitness & Figure Competition
Female Bodybuilding Competition upcoming events, results and issues related to women's fitness, figure & bikini.
Female Misc
A Misc. section for women to discuss anything.
Female Training Discussion
What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here ladies.
Female Anabolics and Meds
Discuss the use of Anabolics and other chemical enhancement for the ladies here.
Anabolic Zone
Anabolic Steroids
Discuss anabolic steroids, anabolic pharmacology and steroid labs.
Peptides, IGF, HGH, Insulin
This forum is dedicated to the discussion of growth hormone, IGF-1 and other growth factors associated with anti-aging.
PCT - Post Cycle Therapy and Anti-E's
Post your PCTs ideas, articles and studies on SERMs and AI's, and overviews of the proper meds used.
Testosterone Replacement therapy (TRT)
This forum is dedicated to discussion of various hormone replacement treatments and Testosterone Replacement Treatments, TRT
Latest News On Anabolics
Discuss anabolic steroid news stories and Busts published online.
Powerlifting and Strength Sports
General Powerlifting Discussion
Anything to do with Powerlifting, different federations, judging, rules, etc.
Powerlifting Training and Strength techniques
Discuss deadlift, squat and Bench Press training and techniques here. From tweaking lifting form to new exercises to try, this is the place to ask for it.
World Records and Upcoming meets
Discuss powerlifting records and upcoming meets here
Arm Wresting
Forum to discuss Arm Wresting and all things related
Strongman Forum
Discuss anything having to do with moving large objects, pull'n trucks, tossing kegs, deadlifting cars!
Weight Loss Forum
General Weight Loss Discussion
General Weight Loss Discussion. Sharing our experiences here will help us all get a handle on the wealth of information — and misinformation — out there.
Weight Loss Nutrition and Recipes
Discuss weight loss foods and post your weight loss recipes here.
Diet Pills & Supplements
Have they helped you? For a long period of time? Post your questions and experiences.
General Health Forum
This forum is for help, questions and support regarding General Health.
Community Central
The Lounge - Off Topic Chat
Discuss anything not related to fitness or exercise here.
Sports Discussion
Up to the date coverage of sporting events with informative articles and conversation.
Flame Forum
If you have a dispute settle it here. Please keep it to this forum only.
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