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Body Building Forum - The Iron Den

Main Forum

New Member Introductions

New members introduce yourself here.
R
Threads
2,784
Posts
44,143
  • rawdeal

Member Online Journals

Keep an journal of your bodybuilding/training lifestyle here. i.e Training, Diet, sleep etc..
Yano
Threads
480
Posts
92,585
  • Yano

Injury Recovery & Prevention

Discuss workout injuries or how to prevent them.
T
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599
Posts
8,055
  • Therealkiller

The Iron Den Advertisers and Sponsors

This forum is for company promotions by board sponsors ONLY. Promotions from non-sponsors will be removed.
REGGOR
Threads
494
Posts
3,188
  • REGGOR

Bodybuilding Forum

Latest News In The Bodybuilding World

The latest breaking news and information on the latest top stories in the bodybuilding and fitness world.
The other Snake
Threads
461
Posts
7,074
  • The other Snake

Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
genetic freak
Threads
1,477
Posts
20,863
  • genetic freak

Diet and Nutrition

All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
G
Threads
1,389
Posts
20,251
  • Goldenpuncher

Members' Pics and Videos

Check out our members pics & videos or post a pic/video of yourself for us to see.
jipped genes
Threads
701
Posts
14,388
  • jipped genes

Female Bodybuilding Forum

Female Bodybuilding, Fitness & Figure Competition

Female Bodybuilding Competition upcoming events, results and issues related to women's fitness, figure & bikini.
Bigtex
Threads
121
Posts
1,953
  • Bigtex

Female Misc

A Misc. section for women to discuss anything.

Female Training Discussion

What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here ladies.
Highly caffeinated
Threads
128
Posts
1,795
  • Highly caffeinated

Female Anabolics and Meds

Discuss the use of Anabolics and other chemical enhancement for the ladies here.
genetic freak
Threads
347
Posts
6,064
  • genetic freak

Anabolic Zone

Anabolic Steroids

Discuss anabolic steroids, anabolic pharmacology and steroid labs.
Bigtex
Threads
2,977
Posts
48,138
  • Bigtex

Peptides, IGF, HGH, Insulin

This forum is dedicated to the discussion of growth hormone, IGF-1 and other growth factors associated with anti-aging.
gunslinger
Threads
768
Posts
10,415
  • gunslinger

PCT - Post Cycle Therapy and Anti-E's

Post your PCTs ideas, articles and studies on SERMs and AI's, and overviews of the proper meds used.
W
Threads
274
Posts
3,235
  • Wilson6

Testosterone Replacement therapy (TRT)

This forum is dedicated to discussion of various hormone replacement treatments and Testosterone Replacement Treatments, TRT
W
Threads
383
Posts
5,112
  • Wilson6

Latest News On Anabolics

Discuss anabolic steroid news stories and Busts published online.
Snachito1
Threads
536
Posts
7,713
  • Snachito1

Powerlifting and Strength Sports

General Powerlifting Discussion

Anything to do with Powerlifting, different federations, judging, rules, etc.
genetic freak
Threads
549
Posts
7,549
  • genetic freak

Powerlifting Training and Strength techniques

Discuss deadlift, squat and Bench Press training and techniques here. From tweaking lifting form to new exercises to try, this is the place to ask for it.
BrotherIron
Threads
324
Posts
4,849
  • BrotherIron

World Records and Upcoming meets

Discuss powerlifting records and upcoming meets here
Yano
Threads
161
Posts
1,629
  • Yano

Arm Wresting

Forum to discuss Arm Wresting and all things related
Thrawn
Threads
4
Posts
26
  • Thrawn

Strongman Forum

Discuss anything having to do with moving large objects, pull'n trucks, tossing kegs, deadlifting cars!
Go Away
Threads
227
Posts
2,068
  • Go Away

Weight Loss Forum

General Weight Loss Discussion

General Weight Loss Discussion. Sharing our experiences here will help us all get a handle on the wealth of information — and misinformation — out there.
Bigtex
Threads
350
Posts
4,506
  • Bigtex

Weight Loss Nutrition and Recipes

Discuss weight loss foods and post your weight loss recipes here.
jipped genes
Threads
226
Posts
2,653
  • jipped genes

Diet Pills & Supplements

Have they helped you? For a long period of time? Post your questions and experiences.
S
Threads
305
Posts
4,330
  • schultz1
tommyguns2
Threads
71
Posts
1,154
  • tommyguns2

General Health Forum

This forum is for help, questions and support regarding General Health.
jipped genes
Threads
201
Posts
3,949
  • jipped genes

Community Central

The Lounge - Off Topic Chat

Discuss anything not related to fitness or exercise here.
Littleguy
Threads
5,273
Posts
103,602
  • Littleguy

Sports Discussion

Up to the date coverage of sporting events with informative articles and conversation.
USMCRabi
Threads
567
Posts
9,348
  • USMCRabi

Flame Forum

If you have a dispute settle it here. Please keep it to this forum only.
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0
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Private

Forum Statistics

Threads
28,445
Posts
559,463
Members
28,826
Latest Member
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