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Body Building Forum - The Iron Den

Main Forum

New Member Introductions

New members introduce yourself here.
Determined
Threads
2,512
Posts
39,361
  • Determined

Member Online Journals

Keep an journal of your bodybuilding/training lifestyle here. i.e Training, Diet, sleep etc..
monsoon
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416
Posts
86,247
  • monsoon

Injury Recovery & Prevention

Discuss workout injuries or how to prevent them.
5.0
Threads
489
Posts
6,573
  • 5.0

The Iron Den Advertisers and Sponsors

This forum is for company promotions by board sponsors ONLY. Promotions from non-sponsors will be removed.
R
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503
Posts
3,171
  • Rippl1ng

Bodybuilding Forum

Latest News In The Bodybuilding World

The latest breaking news and information on the latest top stories in the bodybuilding and fitness world.
Warrior45
Threads
394
Posts
6,072
  • Warrior45

Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
Rider
Threads
1,228
Posts
17,861
  • Rider

Diet and Nutrition

All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
DungeonDweller
Threads
1,183
Posts
16,554
  • DungeonDweller

Members' Pics and Videos

Check out our members pics & videos or post a pic/video of yourself for us to see.
LeonardHamilton
Threads
608
Posts
12,759
  • LeonardHamilton

Advanced Bodybuilding - Contest Prep, Etc

For those (male and female) who compete in bodybuilding or physique (NPC, IFBB, NABBA, WPF etc.) to talk drugs, diet and contest prep.
HDH
Threads
49
Posts
746
  • HDH

Female Bodybuilding Forum

Female Bodybuilding, Fitness & Figure Competition

Female Bodybuilding Competition upcoming events, results and issues related to women's fitness, figure & bikini.
jhotsauce7
Threads
106
Posts
1,503
  • jhotsauce7

Female Misc

A Misc. section for women to discuss anything.
FlyingDragon
Threads
220
Posts
3,050
  • FlyingDragon

Female Training Discussion

What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here ladies.
BovaJP
Threads
115
Posts
1,571
  • BovaJP

Female Anabolics and Meds

Discuss the use of Anabolics and other chemical enhancement for the ladies here.
Meathead.
Threads
295
Posts
5,094
  • Meathead.

Anabolic Zone

Anabolic Steroids

Discuss anabolic steroids, anabolic pharmacology and steroid labs.
Jin
Threads
2,665
Posts
43,062
  • Jin

Peptides, IGF, HGH, Insulin

This forum is dedicated to the discussion of growth hormone, IGF-1 and other growth factors associated with anti-aging.
5.0
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635
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8,514
  • 5.0

PCT - Post Cycle Therapy and Anti-E's

Post your PCTs ideas, articles and studies on SERMs and AI's, and overviews of the proper meds used.
rawdeal
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262
Posts
3,119
  • rawdeal

Testosterone Replacement therapy (TRT)

This forum is dedicated to discussion of various hormone replacement treatments and Testosterone Replacement Treatments, TRT
gunslinger
Threads
280
Posts
3,515
  • gunslinger

Latest News On Anabolics

Discuss anabolic steroid news stories and Busts published online.

Powerlifting and Strength Sports

General Powerlifting Discussion

Anything to do with Powerlifting, different federations, judging, rules, etc.
S
Threads
530
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7,320
  • searay

Powerlifting Training and Strength techniques

Discuss deadlift, squat and Bench Press training and techniques here. From tweaking lifting form to new exercises to try, this is the place to ask for it.
MR. BMJ
Threads
310
Posts
4,598
  • MR. BMJ

World Records and Upcoming meets

Discuss powerlifting records and upcoming meets here
rawdeal
Threads
159
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1,614
  • rawdeal

Strongman Forum

Discuss anything having to do with moving large objects, pull'n trucks, tossing kegs, deadlifting cars!
macgyver
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218
Posts
1,997
  • macgyver

Weight Loss Forum

General Weight Loss Discussion

General Weight Loss Discussion. Sharing our experiences here will help us all get a handle on the wealth of information — and misinformation — out there.
Gms585
Threads
308
Posts
3,998
  • Gms585

Weight Loss Nutrition and Recipes

Discuss weight loss foods and post your weight loss recipes here.
Jin
Threads
181
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1,956
  • Jin

Diet Pills & Supplements

Have they helped you? For a long period of time? Post your questions and experiences.
ItalianMuscle
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311
Posts
4,422
  • ItalianMuscle

General Health Forum

This forum is for help, questions and support regarding General Health.
Pooh6369
Threads
82
Posts
2,256
  • Pooh6369

Community Central

The Lounge - Off Topic Chat

Discuss anything not related to fitness or exercise here.
tommyguns2
Threads
4,081
Posts
78,603
  • tommyguns2

Sports Discussion

Up to the date coverage of sporting events with informative articles and conversation.
SAD
Threads
441
Posts
8,583
  • SAD

Flame Forum

If you have a dispute settle it here. Please keep it to this forum only.
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0
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Private

Articles

Articles taken from places around the web that relate to Bodybuilding, Powerlifting, Diet and Training.
Determined
Threads
243
Posts
1,343
  • Determined

Latest posts

Forum Statistics

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