The Iron Den

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      New members introduce yourself here.
      Jin Posted in Hello all Jul 18, 2018 at 2:18 AM
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      Keep an journal of your bodybuilding/training lifestyle here. i.e Training, Diet, sleep etc..
      5.0 Posted in Chest Day, Erry Day Jul 19, 2018 at 8:32 AM
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      Discuss workout injuries or how to prevent them.
      ITAWOLF Posted in Rotator cuff surgery Jul 18, 2018 at 1:24 PM
    4. This forum is for company promotions by board sponsors ONLY. Promotions from non-sponsors will be removed.
      Littleguy Posted in $34.99 Sildenafil 25mg/ml 30ml Jul 11, 2018
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      The latest breaking news and information on the latest top stories in the bodybuilding and fitness world.
      Vick Posted in Rich Piana in medically induced coma Jun 17, 2018
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      Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
      LysanderKim Posted in Kai Green explains full range of motion Jul 17, 2018 at 12:42 PM
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      All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
      Turbolag Posted in Calorie And Macro Check Jul 18, 2018 at 9:02 PM
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      Check out our members pics & videos or post a pic/video of yourself for us to see.
      Mr.Niceguy Posted in 90 days Tranformation Jul 12, 2018
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      For those (male and female) who compete in bodybuilding or physique (NPC, IFBB, NABBA, WPF etc.) to talk drugs, diet and contest prep.
      Turbolag Posted in How To Find A Bodybuilding Coach Jul 18, 2018 at 9:11 PM
    1. Female Bodybuilding Competition upcoming events, results and issues related to women's fitness, figure & bikini.
      monsoon Posted in Newbie needs help!! Mar 21, 2018
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      A Misc. section for women to discuss anything.
      PillarofBalance Posted in Just Starting Out May 22, 2018
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      What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here ladies.
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      Discuss the use of Anabolics and other chemical enhancement for the ladies here.
      BovaJP Posted in Anavar - Shouldn't I feel... something? Jul 19, 2018 at 10:50 AM
    1. Discuss anabolic steroids, anabolic pharmacology and steroid labs.
      Jin Posted in Steroids in Asia - All You Need to Know Jul 18, 2018 at 1:45 AM
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      This forum is dedicated to the discussion of growth hormone, IGF-1 and other growth factors associated with anti-aging.
      HisAngriness Posted in Why so tired? Jul 19, 2018 at 4:43 AM
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      Post your PCTs ideas, articles and studies on SERMs and AI's, and overviews of the proper meds used.
    4. Testosterone Replacement therapy (TRT)

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      This forum is dedicated to discussion of various hormone replacement treatments and Testosterone Replacement Treatments, TRT
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      Discuss anabolic steroid news stories and Busts published online.
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      Anything to do with Powerlifting, different federations, judging, rules, etc.
      rawdeal Posted in TERRY TODD DIES Jul 10, 2018
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      Discuss deadlift, squat and Bench Press training and techniques here. From tweaking lifting form to new exercises to try, this is the place to ask for it.
      BrotherIron Posted in Powerlifters what is your training split? Jul 17, 2018 at 10:02 PM
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      Discuss powerlifting records and upcoming meets here
      monsoon Posted in Wr wilks score Mar 12, 2018
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      Discuss anything having to do with moving large objects, pull'n trucks, tossing kegs, deadlifting cars!
      BrotherIron Posted in Titan Fitness Strongman Equipment Feb 12, 2018
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      General Weight Loss Discussion. Sharing our experiences here will help us all get a handle on the wealth of information — and misinformation — out there.
      LITTLEMAGS Posted in Want to loose weight without muscle Jul 15, 2018 at 9:33 PM
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      Discuss weight loss foods and post your weight loss recipes here.
      Daniel patrik Posted in Need help with nutrition Jul 5, 2018
    3. Diet Pills & Supplements

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      Have they helped you? For a long period of time? Post your questions and experiences.
      Darkness Posted in Weight Loss Supplements Jul 13, 2018 at 12:14 PM
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      This forum is for help, questions and support regarding General Health.
      Spectrum Posted in Steroids and Side effects Jul 16, 2018 at 1:53 PM
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      Discuss anything not related to fitness or exercise here.
      SocioMachiavelli Posted in Just needed to share Jul 16, 2018 at 11:09 AM
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      Up to the date coverage of sporting events with informative articles and conversation.
      BigGameHunter Posted in NFL's new policy on national anthem Jun 3, 2018
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      Articles taken from places around the web that relate to Bodybuilding, Powerlifting, Diet and Training.
      BackAtIt Posted in Anabolic Phases Explained Sep 13, 2017