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Body Building Forum - The Iron Den

Main Forum

New Member Introductions

New members introduce yourself here.
tommyguns2
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2,449
Posts
38,443
  • tommyguns2

Member Online Journals

Keep an journal of your bodybuilding/training lifestyle here. i.e Training, Diet, sleep etc..
Rider
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409
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85,629
  • Rider

Injury Recovery & Prevention

Discuss workout injuries or how to prevent them.
G
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470
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6,356
  • gio

The Iron Den Advertisers and Sponsors

This forum is for company promotions by board sponsors ONLY. Promotions from non-sponsors will be removed.
tommyguns2
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491
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3,133
  • tommyguns2

Bodybuilding Forum

Latest News In The Bodybuilding World

The latest breaking news and information on the latest top stories in the bodybuilding and fitness world.
CFM
Threads
386
Posts
6,015
  • CFM

Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
S
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1,183
Posts
17,262
  • searay

Diet and Nutrition

All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
Bigtex
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1,153
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16,174
  • Bigtex

Members' Pics and Videos

Check out our members pics & videos or post a pic/video of yourself for us to see.
C
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584
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12,380
  • Cheops

Advanced Bodybuilding - Contest Prep, Etc

For those (male and female) who compete in bodybuilding or physique (NPC, IFBB, NABBA, WPF etc.) to talk drugs, diet and contest prep.
1500
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47
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709
  • 1500

Female Bodybuilding Forum

Female Bodybuilding, Fitness & Figure Competition

Female Bodybuilding Competition upcoming events, results and issues related to women's fitness, figure & bikini.
DungeonDweller
Threads
104
Posts
1,489
  • DungeonDweller

Female Misc

A Misc. section for women to discuss anything.
1bigun11
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209
Posts
2,948
  • 1bigun11

Female Training Discussion

What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here ladies.
Dobs27
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106
Posts
1,484
  • Dobs27

Female Anabolics and Meds

Discuss the use of Anabolics and other chemical enhancement for the ladies here.
IronBreez
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288
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4,938
  • IronBreez

Anabolic Zone

Anabolic Steroids

Discuss anabolic steroids, anabolic pharmacology and steroid labs.
Justsaber
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2,613
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42,228
  • Justsaber

Peptides, IGF, HGH, Insulin

This forum is dedicated to the discussion of growth hormone, IGF-1 and other growth factors associated with anti-aging.
mands
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621
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8,291
  • mands

PCT - Post Cycle Therapy and Anti-E's

Post your PCTs ideas, articles and studies on SERMs and AI's, and overviews of the proper meds used.
gunslinger
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258
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3,099
  • gunslinger

Testosterone Replacement therapy (TRT)

This forum is dedicated to discussion of various hormone replacement treatments and Testosterone Replacement Treatments, TRT
gunslinger
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262
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3,126
  • gunslinger

Latest News On Anabolics

Discuss anabolic steroid news stories and Busts published online.
Determined
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518
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7,211
  • Determined

Powerlifting and Strength Sports

General Powerlifting Discussion

Anything to do with Powerlifting, different federations, judging, rules, etc.
IronInsanity
Threads
517
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7,077
  • IronInsanity

Powerlifting Training and Strength techniques

Discuss deadlift, squat and Bench Press training and techniques here. From tweaking lifting form to new exercises to try, this is the place to ask for it.
S
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310
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4,569
  • searay

World Records and Upcoming meets

Discuss powerlifting records and upcoming meets here
BovaJP
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157
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1,591
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Strongman Forum

Discuss anything having to do with moving large objects, pull'n trucks, tossing kegs, deadlifting cars!
monsoon
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215
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1,967
  • monsoon

Weight Loss Forum

General Weight Loss Discussion

General Weight Loss Discussion. Sharing our experiences here will help us all get a handle on the wealth of information — and misinformation — out there.
matthewk04
Threads
303
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3,975
  • matthewk04

Weight Loss Nutrition and Recipes

Discuss weight loss foods and post your weight loss recipes here.
CFM
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176
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1,868
  • CFM

Diet Pills & Supplements

Have they helped you? For a long period of time? Post your questions and experiences.
Vick
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306
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4,357
  • Vick

General Health Forum

This forum is for help, questions and support regarding General Health.
CFM
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53
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929
  • CFM

Community Central

The Lounge - Off Topic Chat

Discuss anything not related to fitness or exercise here.
S
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3,865
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74,520
  • searay

Sports Discussion

Up to the date coverage of sporting events with informative articles and conversation.
Lizard King
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430
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8,423
  • Lizard King

Flame Forum

If you have a dispute settle it here. Please keep it to this forum only.
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Private

Articles

Articles taken from places around the web that relate to Bodybuilding, Powerlifting, Diet and Training.
DungeonDweller
Threads
239
Posts
1,290
  • DungeonDweller

Latest posts

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