Forum Statistics

Threads
26,817
Posts
528,663
Members
28,317
Latest Member
wagatanga
What's New?

Body Building Forum - The Iron Den

Main Forum

New Member Introductions

New members introduce yourself here.
USMCRabi
Threads
2,690
Posts
42,628
  • USMCRabi

Member Online Journals

Keep an journal of your bodybuilding/training lifestyle here. i.e Training, Diet, sleep etc..
Yano
Threads
447
Posts
89,855
  • Yano

Injury Recovery & Prevention

Discuss workout injuries or how to prevent them.
Glycomann
Threads
551
Posts
7,407
  • Glycomann

The Iron Den Advertisers and Sponsors

This forum is for company promotions by board sponsors ONLY. Promotions from non-sponsors will be removed.
Synthetek
Threads
491
Posts
3,155
  • Synthetek

Bodybuilding Forum

Latest News In The Bodybuilding World

The latest breaking news and information on the latest top stories in the bodybuilding and fitness world.
testboner
Threads
431
Posts
6,653
  • testboner

Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
L
Threads
1,387
Posts
19,936
  • lamarclark09

Diet and Nutrition

All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
barbellbeast
Threads
1,323
Posts
19,287
  • barbellbeast

Members' Pics and Videos

Check out our members pics & videos or post a pic/video of yourself for us to see.
DieYoungStrong
Threads
667
Posts
13,838
  • DieYoungStrong

Female Bodybuilding Forum

Female Bodybuilding, Fitness & Figure Competition

Female Bodybuilding Competition upcoming events, results and issues related to women's fitness, figure & bikini.
D
Threads
113
Posts
1,676
  • dadbod82

Female Misc

A Misc. section for women to discuss anything.
jipped genes
Threads
232
Posts
3,210
  • jipped genes

Female Training Discussion

What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here ladies.
L
Threads
124
Posts
1,737
  • lamarclark09

Female Anabolics and Meds

Discuss the use of Anabolics and other chemical enhancement for the ladies here.
S
Threads
326
Posts
5,656
  • sizzler91

Anabolic Zone

Anabolic Steroids

Discuss anabolic steroids, anabolic pharmacology and steroid labs.
3
Threads
2,853
Posts
46,167
  • 3084life

Peptides, IGF, HGH, Insulin

This forum is dedicated to the discussion of growth hormone, IGF-1 and other growth factors associated with anti-aging.
MR. BMJ
Threads
692
Posts
9,226
  • MR. BMJ

PCT - Post Cycle Therapy and Anti-E's

Post your PCTs ideas, articles and studies on SERMs and AI's, and overviews of the proper meds used.
gunslinger
Threads
269
Posts
3,195
  • gunslinger

Testosterone Replacement therapy (TRT)

This forum is dedicated to discussion of various hormone replacement treatments and Testosterone Replacement Treatments, TRT
beefnewton
Threads
334
Posts
4,338
  • beefnewton

Latest News On Anabolics

Discuss anabolic steroid news stories and Busts published online.
genetic freak
Threads
536
Posts
7,703
  • genetic freak

Powerlifting and Strength Sports

General Powerlifting Discussion

Anything to do with Powerlifting, different federations, judging, rules, etc.
tommyguns2
Threads
546
Posts
7,510
  • tommyguns2

Powerlifting Training and Strength techniques

Discuss deadlift, squat and Bench Press training and techniques here. From tweaking lifting form to new exercises to try, this is the place to ask for it.
3
Threads
318
Posts
4,777
  • 3084life

World Records and Upcoming meets

Discuss powerlifting records and upcoming meets here
3
Threads
160
Posts
1,628
  • 3084life

Arm Wresting

Forum to discuss Arm Wresting and all things related
S
Threads
3
Posts
18
  • searay

Strongman Forum

Discuss anything having to do with moving large objects, pull'n trucks, tossing kegs, deadlifting cars!
Swiper
Threads
222
Posts
2,032
  • Swiper

Weight Loss Forum

General Weight Loss Discussion

General Weight Loss Discussion. Sharing our experiences here will help us all get a handle on the wealth of information — and misinformation — out there.
genetic freak
Threads
336
Posts
4,302
  • genetic freak

Weight Loss Nutrition and Recipes

Discuss weight loss foods and post your weight loss recipes here.
L
Threads
223
Posts
2,476
  • lamarclark09

Diet Pills & Supplements

Have they helped you? For a long period of time? Post your questions and experiences.
genetic freak
Threads
282
Posts
3,905
  • genetic freak
ITAWOLF
Threads
69
Posts
1,072
  • ITAWOLF

General Health Forum

This forum is for help, questions and support regarding General Health.
jipped genes
Threads
140
Posts
3,116
  • jipped genes

Community Central

The Lounge - Off Topic Chat

Discuss anything not related to fitness or exercise here.
kid666
Threads
4,955
Posts
95,420
  • kid666

Sports Discussion

Up to the date coverage of sporting events with informative articles and conversation.
DaSarge
Threads
473
Posts
8,628
  • DaSarge

Flame Forum

If you have a dispute settle it here. Please keep it to this forum only.
Threads
0
Posts
0
Private

Forum Statistics

Threads
26,817
Posts
528,663
Members
28,317
Latest Member
wagatanga

Media statistics

Categories
3
Albums
278
Uploaded media
565
Embedded Media
5
Comments
152
Disk usage
37.9 MB
Top