The Iron Den

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      New members introduce yourself here.
      StriKing_Cobra Posted in Whats up all Dec 7, 2016 at 9:22 AM
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      Keep an journal of your bodybuilding/training lifestyle here. i.e Training, Diet, sleep etc..
      FLEXjs Posted in Perseverance, Inc. Dec 9, 2016 at 8:18 AM
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      Discuss workout injuries or how to prevent them.
      Ramrod Posted in Trap injury? Dec 5, 2016 at 1:05 AM
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      This forum is for company promotions by board sponsors ONLY. Promotions from non-sponsors will be removed.
      Synthetek Posted in SPONSORED SYNTHEROL LOG! Apply NOW! Nov 21, 2016
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      The latest breaking news and information on the latest top stories in the bodybuilding and fitness world.
      sityslicker1 Posted in Shawn Ray STILL in top form Dec 9, 2016 at 12:36 PM
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      Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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      All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
      SQM Posted in Looking to restock my supps Dec 3, 2016 at 3:01 AM
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      Check out our members pics & videos or post a pic/video of yourself for us to see.
      schultz1 Posted in 100kg Clean PR Dec 7, 2016 at 7:46 AM
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      For those (male and female) who compete in bodybuilding or physique (NPC, IFBB, NABBA, WPF etc.) to talk drugs, diet and contest prep.
      -BRI- Posted in Taking diuretics during contest prep Dec 8, 2016 at 9:05 AM
    1. Female Bodybuilding Competition upcoming events, results and issues related to women's fitness, figure & bikini.
      BrotherIron Posted in IFBB Figure - Line Blurred?? Oct 3, 2016
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      A Misc. section for women to discuss anything.
      OldManStrength Posted in How do I tell my wife she is FAT :( Oct 18, 2016
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      What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here ladies.
      schultz1 Posted in belt suggestions for my daughter Nov 6, 2016
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      Discuss the use of Anabolics and other chemical enhancement for the ladies here.
      ironhardempress Posted in Cycle Question and Older Women Dec 8, 2016 at 8:27 PM
    1. Discuss anabolic steroids, anabolic pharmacology and steroid labs.
      Warrior45 Posted in Masteron and Tren in the same cycle Dec 8, 2016 at 10:51 PM
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      This forum is dedicated to the discussion of growth hormone, IGF-1 and other growth factors associated with anti-aging.
      956Vette Posted in MK677 @ www.ironmagresearch.com Dec 9, 2016 at 12:42 AM
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      Post your PCTs ideas, articles and studies on SERMs and AI's, and overviews of the proper meds used.
      Dex Posted in Triptorelin for pct? Oct 10, 2016
    4. Testosterone Replacement therapy (TRT)

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      This forum is dedicated to discussion of various hormone replacement treatments and Testosterone Replacement Treatments, TRT
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      Discuss anabolic steroid news stories and Busts published online.
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      Anything to do with Powerlifting, different federations, judging, rules, etc.
      kyle grey Posted in Jezza Uepa incredible 470 kg / 1036 lb Raw Squat . Dec 9, 2016 at 12:37 PM
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      Discuss deadlift, squat and Bench Press training and techniques here. From tweaking lifting form to new exercises to try, this is the place to ask for it.
      myosaurus Posted in RPE System of Training Dec 3, 2016 at 11:19 PM
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      Discuss powerlifting records and upcoming meets here
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      Discuss anything having to do with moving large objects, pull'n trucks, tossing kegs, deadlifting cars!
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      General Weight Loss Discussion. Sharing our experiences here will help us all get a handle on the wealth of information — and misinformation — out there.
      Charles Loden Posted in Tightening loose skin Nov 20, 2016
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      Discuss weight loss foods and post your weight loss recipes here.
      schultz1 Posted in Proper Protein Powder for Diabetic Aug 17, 2016
    3. Diet Pills & Supplements

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      Have they helped you? For a long period of time? Post your questions and experiences.
      MorganKane Posted in T5 PhenMax 60mg Oct 24, 2016
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      This forum is for help, questions and support regarding General Health.
      HDH Posted in "Best" Way To Donate Blood? Dec 3, 2016 at 10:21 PM
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      Discuss anything not related to fitness or exercise here.
      MorganKane Posted in How many of you have an handgun? Dec 9, 2016 at 1:11 PM
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      Up to the date coverage of sporting events with informative articles and conversation.
      monsoon Posted in Newbie question on abseiling and alpine climbing Dec 8, 2016 at 6:23 PM
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      Articles taken from places around the web that relate to Bodybuilding, Powerlifting, Diet and Training.