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Body Building Forum - The Iron Den

Main Forum

New Member Introductions

New members introduce yourself here.
Determined
Threads
2,811
Posts
44,487
  • Determined

Member Online Journals

Keep an journal of your bodybuilding/training lifestyle here. i.e Training, Diet, sleep etc..
Yano
Threads
485
Posts
92,872
  • Yano

Injury Recovery & Prevention

Discuss workout injuries or how to prevent them.
H
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602
Posts
8,130
  • HydroEJP

The Iron Den Advertisers and Sponsors

This forum is for company promotions by board sponsors ONLY. Promotions from non-sponsors will be removed.
parttimer
Threads
495
Posts
3,189
  • parttimer

Bodybuilding Forum

Latest News In The Bodybuilding World

The latest breaking news and information on the latest top stories in the bodybuilding and fitness world.
Tuffoldman
Threads
465
Posts
7,118
  • Tuffoldman

Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
Bricks
Threads
1,490
Posts
20,954
  • Bricks

Diet and Nutrition

All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
D
Threads
1,396
Posts
20,435
  • dashriprock

Members' Pics and Videos

Check out our members pics & videos or post a pic/video of yourself for us to see.
The other Snake
Threads
704
Posts
14,485
  • The other Snake

Female Bodybuilding Forum

Female Bodybuilding, Fitness & Figure Competition

Female Bodybuilding Competition upcoming events, results and issues related to women's fitness, figure & bikini.
Wizbang
Threads
122
Posts
2,022
  • Wizbang

Female Misc

A Misc. section for women to discuss anything.
S
Threads
235
Posts
3,270
  • searay

Female Training Discussion

What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here ladies.
Highly caffeinated
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128
Posts
1,795
  • Highly caffeinated

Female Anabolics and Meds

Discuss the use of Anabolics and other chemical enhancement for the ladies here.
Bigtex
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347
Posts
6,073
  • Bigtex

Anabolic Zone

Anabolic Steroids

Discuss anabolic steroids, anabolic pharmacology and steroid labs.
Cohiba
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2,986
Posts
48,275
  • Cohiba

Peptides, IGF, HGH, Insulin

This forum is dedicated to the discussion of growth hormone, IGF-1 and other growth factors associated with anti-aging.
The other Snake
Threads
793
Posts
10,720
  • The other Snake

PCT - Post Cycle Therapy and Anti-E's

Post your PCTs ideas, articles and studies on SERMs and AI's, and overviews of the proper meds used.
ogre
Threads
275
Posts
3,245
  • ogre

Testosterone Replacement therapy (TRT)

This forum is dedicated to discussion of various hormone replacement treatments and Testosterone Replacement Treatments, TRT
J
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391
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5,222
  • Jim shwartz

Latest News On Anabolics

Discuss anabolic steroid news stories and Busts published online.
Littleguy
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537
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7,722
  • Littleguy

Powerlifting and Strength Sports

General Powerlifting Discussion

Anything to do with Powerlifting, different federations, judging, rules, etc.
genetic freak
Threads
549
Posts
7,559
  • genetic freak

Powerlifting Training and Strength techniques

Discuss deadlift, squat and Bench Press training and techniques here. From tweaking lifting form to new exercises to try, this is the place to ask for it.

World Records and Upcoming meets

Discuss powerlifting records and upcoming meets here
Yano
Threads
161
Posts
1,629
  • Yano

Arm Wresting

Forum to discuss Arm Wresting and all things related
S
Threads
5
Posts
36
  • schultz1

Strongman Forum

Discuss anything having to do with moving large objects, pull'n trucks, tossing kegs, deadlifting cars!
Go Away
Threads
227
Posts
2,068
  • Go Away

Weight Loss Forum

General Weight Loss Discussion

General Weight Loss Discussion. Sharing our experiences here will help us all get a handle on the wealth of information — and misinformation — out there.
T
Threads
357
Posts
4,578
  • Therealkiller

Weight Loss Nutrition and Recipes

Discuss weight loss foods and post your weight loss recipes here.
Wizbang
Threads
227
Posts
2,678
  • Wizbang

Diet Pills & Supplements

Have they helped you? For a long period of time? Post your questions and experiences.
Bigtex
Threads
306
Posts
4,348
  • Bigtex
tommyguns2
Threads
71
Posts
1,154
  • tommyguns2

General Health Forum

This forum is for help, questions and support regarding General Health.
J
Threads
203
Posts
3,972
  • J2048b

Community Central

The Lounge - Off Topic Chat

Discuss anything not related to fitness or exercise here.
Yano
Threads
5,292
Posts
104,585
  • Yano

Sports Discussion

Up to the date coverage of sporting events with informative articles and conversation.
Yano
Threads
577
Posts
9,401
  • Yano

Flame Forum

If you have a dispute settle it here. Please keep it to this forum only.
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Private

Latest posts

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