The Iron Den

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      New members introduce yourself here.
      DaSarge Posted in Newbie here Apr 21, 2017 at 12:06 PM
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      Keep an journal of your bodybuilding/training lifestyle here. i.e Training, Diet, sleep etc..
      BackAtIt Posted in BackAtIt's Log Apr 25, 2017 at 1:46 AM
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      Discuss workout injuries or how to prevent them.
      chicken_hawk Posted in Bench press causing shoulder pulls Apr 23, 2017 at 10:38 AM
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      The latest breaking news and information on the latest top stories in the bodybuilding and fitness world.
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      Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
      whatsup Posted in Starting back up with weight training Apr 24, 2017 at 11:27 PM
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      All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
      BackAtIt Posted in Adding l-leucine to protein powder, food, bcaa, etc Apr 25, 2017 at 1:50 AM
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      Check out our members pics & videos or post a pic/video of yourself for us to see.
      Thiago Machado Posted in My progress - Thiago Machado Apr 3, 2017
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      For those (male and female) who compete in bodybuilding or physique (NPC, IFBB, NABBA, WPF etc.) to talk drugs, diet and contest prep.
      kyle grey Posted in Final 7wks for NPC South Jersey Championships... Apr 24, 2017 at 2:41 PM
    1. Female Bodybuilding Competition upcoming events, results and issues related to women's fitness, figure & bikini.
      Heady Muscle Posted in IFBB PRO BODYBUILDER RENE CAMPBELL Jan 7, 2017
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      A Misc. section for women to discuss anything.
      ebony_raven Posted in SARMS FOR THE LIL LADY Apr 24, 2017 at 11:13 AM
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      What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here ladies.
      schultz1 Posted in belt suggestions for my daughter Nov 6, 2016
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      Discuss the use of Anabolics and other chemical enhancement for the ladies here.
      Onetime42 Posted in NPP for women Apr 24, 2017 at 6:11 PM
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      pix3r Posted in Winstrol water base recipe Apr 24, 2017 at 12:28 PM
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      This forum is dedicated to the discussion of growth hormone, IGF-1 and other growth factors associated with anti-aging.
      NDLessPSYcle Posted in Humatrope vs. Seros Mar 20, 2017
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      Post your PCTs ideas, articles and studies on SERMs and AI's, and overviews of the proper meds used.
    4. Testosterone Replacement therapy (TRT)

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      This forum is dedicated to discussion of various hormone replacement treatments and Testosterone Replacement Treatments, TRT
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      Discuss anabolic steroid news stories and Busts published online.
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      Anything to do with Powerlifting, different federations, judging, rules, etc.
      LITTLEMAGS Posted in 6 plate squat 9 days out Apr 24, 2017 at 6:26 PM
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      Discuss deadlift, squat and Bench Press training and techniques here. From tweaking lifting form to new exercises to try, this is the place to ask for it.
      porky little keg Posted in What Type Of Program To Run Next? Apr 15, 2017
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      Discuss powerlifting records and upcoming meets here
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      Discuss anything having to do with moving large objects, pull'n trucks, tossing kegs, deadlifting cars!
      cptwatson Posted in Steve Austin's Broken Skull Challenge Apr 10, 2017
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      General Weight Loss Discussion. Sharing our experiences here will help us all get a handle on the wealth of information — and misinformation — out there.
      shortz Posted in Low Fat vs Low Carb Apr 20, 2017 at 2:33 PM
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      Discuss weight loss foods and post your weight loss recipes here.
    3. Diet Pills & Supplements

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      Have they helped you? For a long period of time? Post your questions and experiences.
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      This forum is for help, questions and support regarding General Health.
      MPMC Posted in Recovering from a broken ankle Apr 3, 2017
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      Discuss anything not related to fitness or exercise here.
      Grumpyfit Posted in This about sums up United and Kung Pow. Apr 22, 2017 at 9:56 AM
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      Up to the date coverage of sporting events with informative articles and conversation.
      rawdeal Posted in Starling Marte on that Deca Apr 19, 2017 at 1:37 PM
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      Articles taken from places around the web that relate to Bodybuilding, Powerlifting, Diet and Training.