My first show in 20 or more years is coming in November

Discussion in 'Advanced Bodybuilding - Contest Prep, Etc' started by legaljuicer, May 13, 2015.

  1. Mike_RN

    Mike_RN Senior Moderators Staff Member

    Aug 13, 2013
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    The best thing you can do right now is dry out and hope the conditioning can overshadow the size. I'm not sure what your coaches plan is, but I'd drop the Test (provided it was Prop...otherwise its too late) do a few Epsom's soaks. Consider a diuretic the night before and hit some 2xday cardio sessions for the next 4-5days.

    Letrozole, prudent diuresis and the soaks will make real visible changes still. I don't think your legs are "off" conditioning-wise just small as far as mass goes. The good news is many other guys our age have the same issues. My wheels are by no means big, so you gotta get them split and find the perfect angle when posing to maximize the illusion of size.

    Keep grinding brother, you've come a long way and the win is the body you walk away with once the stage is empty ;)
     
  2. Mike_RN

    Mike_RN Senior Moderators Staff Member

    Aug 13, 2013
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    P.S. I'm sorry if I sound blunt but I try to coach my peeps as honestly as possible.
     
  3. legaljuicer

    legaljuicer VIP Member

    Mar 21, 2011
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    Blunt is best bro. I just started drying out a few days ago. I appreciate the critique.
     
  4. legaljuicer

    legaljuicer VIP Member

    Mar 21, 2011
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  5. Bullmuscle7

    Bullmuscle7 MuscleHead

    Jun 11, 2014
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    Saw the pic!!! You look great!!!

    You are ripped and ready!!! Now hit the stage and enjoy the moment!

    This is totally wild!!!
     
  6. legaljuicer

    legaljuicer VIP Member

    Mar 21, 2011
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    I feel like I am not ripped enough but thanks :)
     
  7. legaljuicer

    legaljuicer VIP Member

    Mar 21, 2011
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  8. Heady Muscle

    Heady Muscle VIP Member

    Oct 13, 2014
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  9. Mike_RN

    Mike_RN Senior Moderators Staff Member

    Aug 13, 2013
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    Drying out nicely. Try a few tweaks while you pose your ass off this week.

    Bring that back arm/elbow out a little more and "open up" on the side chest pose.
    Hold up on the wrist (instead of hand in hand) to make forearms look bigger.
    Rotate thumb from the position you are in now to a more thumb's up position. This will fill up more space on the upper arm and create "size".

    You're almost there man, smile, control your stomach (breathing) and try to look like its fun ;)
     
  10. legaljuicer

    legaljuicer VIP Member

    Mar 21, 2011
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  11. 1bigun11

    1bigun11 MuscleHead

    Oct 23, 2010
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    legaljuicer likes this.
  12. legaljuicer

    legaljuicer VIP Member

    Mar 21, 2011
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    Tomorrow is coming fast
     

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