- Nov 20, 2015
Damn, I just joined this forum.... Nice to see there are some real freaks here! Love it! It's nice to feel normal, for once!Saturday - squat, deadlift..... like 4 hours of squatting and deadlifting
Sunday - squat lighter for reps and do some rack work for deadlift. Abs.
Monday - bench for a few hours, then do some rows, chins, and overhead presses. ab wheel.
The only direct arm work is moving steak from the plate to the mouth. The only machine is your car as you drive to get food.
Regarding mass, I eat till I can't eat anymore, and then do it again in 2 hours or less. If you have a smartphone, get the "My Fitness Pal" app, it'll help you keep track of what you're ACTUALLY eating... I was shocked how back my "gut" instincts were for macros etc.