Best I have pulled is 500lbs Conv.
Nice Flex, Congrats....
I started to pull Sumo last year after a hamstring injury. I was able to pull the same weight as Conv. Right now I don't have the flexibility to pull sumo again...but I will soon.
Been trying to learn the hook grip, but I haven't figured it out yet.
What are you having problem with when pulling with a hook grip? You wrap your fingers over the thumb. I only get index and middle finger over my thumb. If it's pain try taping your thumb. It will still be painful but it will help a bit. I pull with a hook grip.
It's not the pain at all... I mean it's not comfortable, but it just doesn't feel secure. I feel like it's going to give out on me. I'm not sure if I'm doing it right. I mean how hard can it be to do?
BrotherIronWhen you set it up correctly, it's secure. You won't drop the bar as long as you don't open your fingers. I've dislocated my thumb while pulling and I didn't drop the bar. It can be a bit difficult if you're not setting up correctly. How many fingers are you getting over your thumb?
My fingers just aren't long enough for it. I tried and it's just not happening.BrotherIron
I can gat 1 finger completely over the thumb. The 2nd is pushing on the thumb nail. I've watched a couple of Video's, but maybe I'm watching the wrong ones. If you have a link to a good one. Let me know. I train alone and don't know anyone who uses the hook grip personally.
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