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Keep an journal of your bodybuilding/training lifestyle here. i.e Training, Diet, sleep etc..
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Yano's old man lift's such and so forth 2.0
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Sep 19, 2022
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Apr 3, 2024
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FINE! I'll do a log!!
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Sep 19, 2012
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Feb 28, 2025
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My cutting journal (diet and training) - aiming for sub 15 percent bodyfat
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