TID Lady Member
- Mar 31, 2013
Warmups: Shoulder prehab (5s x 50), goblet squat with long pause (35x5), KB swing (35x15)
Squat: 45x10, 135x5, 185x4, 225x4, 265x4, 245x4
RDL: 135x10, 185x10, 165x10
Lifefitness Leg Press: 250x15, 310x15x2
Cat vomit to bird dog x 5 to front & side plank (1 min each) to curlup (40) to Kelly Starrett SI joint loosener
Got stressed out over a matter I can't control. Lost sleep, and couldn't eat much. Consequently, today's session was a total shit show. Everything was an RPE 4352 +/-27. Somebody want to sing "The Sun Comes Out Tomorrow" for your poor uncle?