MAYO
Bad Mother
- Sep 27, 2010
- 2,159
- 676
Starting a new log…big milligrams and big weight aren’t really part of my program anymore. More focused now on general fitness and not being a fat bitch.
AM
Injured hip joint last week so just did a high rep flush instead of workout:
Leg press
1 plate/side x 100 reps
2 plates/side x 100 reps
3 plates/side x 50 reps x 3 sets
Assault Bike
20 minutes, 61rpm avg
PM
BJJ:
Grip work x 5 min
Take downs x 5 min
Guard pull/sweep x 5min
Guard pass x 5 min
Rounds 4 x 5 min
AM
Injured hip joint last week so just did a high rep flush instead of workout:
Leg press
1 plate/side x 100 reps
2 plates/side x 100 reps
3 plates/side x 50 reps x 3 sets
Assault Bike
20 minutes, 61rpm avg
PM
BJJ:
Grip work x 5 min
Take downs x 5 min
Guard pull/sweep x 5min
Guard pass x 5 min
Rounds 4 x 5 min