Warm Mayonnaise

[MAYO]

AM
Easy cardio…body is pretty busted up. Not sleeping well either.
20 min walk @ 3.3 w/ 7% incline

 

[MAYO]

PM
Pajama Fighting
Grip work x 5 min
Take downs x 5 min
Guard pull/sweep x 5min
Guard pass x 5 min
Rounds 4 x 5 min

 

[Glycomann]

AM
Cramped for time again.
Press Day
Incline BB Bench superset with standing DB ‘scoop’ flys and rotator cuff things
135 x 15, 15 x 10, 2.5’s by a lot
225 x 10, 15 x 10, 2.5’s by a lot
225 x 10, 15 x 10, 2.5’s by a lot
225 x 10, 15 x 10, 2.5’s by a lot

DB Flat Bench superset with DB flys
100 x 10, 30 x 10
100 x 10, 30 x 10
100 x 10, 30 x 10

Shoulder Iso Machine press superset with cable single arm tricep extensions
1 plate/side x 20, 15 x a lot
1 plate/side x 20, 15 x a lot
1 plate/side x 20, 15 x a lot

What deos this notation mean? Such as 135 x 15, 15 x 10, 2.5’s by a lot

 

[MAYO]

What deos this notation mean? Such as 135 x 15, 15 x 10, 2.5’s by a lot

Glyco, the exercise description is above it and the numbers are weight x reps for the exercise.


Incline BB Bench superset with standing DB ‘scoop’ flys and rotator cuff things
135 x 15, 15 x 10, 2.5’s by a lot

BB Bench: 135lbs x 15 reps
Standing DB scoop: 15lbs x 10 reps
Rotator cuff: 2.5lbs x a lot of reps

 

[JackD]

PM
Pajama Fighting
Grip work x 5 min
Take downs x 5 min
Guard pull/sweep x 5min
Guard pass x 5 min
Rounds 4 x 5 min

What is pajama fighting?

 

[MAYO]

What is pajama fighting?

Jiu-Jitsu lol

 

[MAYO]

No double workout today…

Back sesh
Monster set (kinda like @genetic freak muscle rounds)
Deads, Bent BB Row, DB Rear Delt Fly, Pull-ups
135 x 10, 135 x 10, 20 x 12, BW x 8
225 x 10, 225 x 7, 20 x 12, BW x 8
315 x 7, 225 x 7, 20 x 12, BW x 8
315 x 7, 225 x 7, 20 x 12, BW x 8
315 x 7, 225 x 7, 20 x 12, BW x 8

Seated cable row Super-Set w/ Lat Push Downs
231 x 8, 77 x 10
231 x 8, 77 x 10
231 x 8, 77 x 10

Cross-body single arm cable lat pulls
22 x 8/arm….4 rounds

 

[genetic freak]

Hell yeah! The most impressive part, you were still able to do pull ups at the end of each set. Mad respect.

 

[MAYO]

Hell yeah! The most impressive part, you were still able to do pull ups at the end of each set. Mad respect.

Thanks brother. My lats have always been a strong point for me. One of my early training partners in BB’ing was obsessed with pull-ups. There was a time I could pull a set of 6 or 8 with 3 plates tied to my waist.

 

[MAYO]

BJJ
Different teacher today; regular prof is out of town at tourney.
Stretch x 5 min
Shrimp drills x 5 min
Takedowns (partner shrimps to guard) x 5 min
Guard pulls (partner pass & submit) x 10 min
Guard, sweep, submit x 5 min
Rounds 5 x 5 min
Lay on the ground and try not to go into cardiac arrest x 3 min

 

[rawdeal]

Thanks brother. My lats have always been a strong point for me. One of my early training partners in BB’ing was obsessed with pull-ups. There was a time I could pull a set of 6 or 8 with 3 plates tied to my waist.

I remember an old PLUSA article mentioning "some guy" named Ed Coan finishing up with a set of pullups with 100lbs x 10 and I was impressed. And here you were doing a few reps less with 35lbs more!

BJJ . . . . Lay on the ground and try not to go into cardiac arrest x 3 min

 

[CFM]

Damn bro. I have a little mat experience focused on take downs and quickly wrecking someone. Not on your level but, your engagement times are impressive. You are a bad motherfucker fo sho!