Starting from ground zero

[Rigatortoise]

Dec 26
Ohp 65 x5x5x5
Chinups 20#x8x8
Squat 75#c5x5x12
Neck harness 25#x25x25x25x25

 

[genetic freak]

Good work!

No one likes back fat and unfortunately it is often the last to go. Guys can look like they are one week out from a show from the front then they turn around and you see their lower back and they are still like 6-8 weeks out. It really sucks. Even worse when you are older.

 

[Rigatortoise]

Ohp 70#x5x5x7
Chinups 20#x8x8
Squat 102.5 x5x5x10
HLR x8x8x15
Calf raises 45# x8x8x30

 

[Rigatortoise]

Jan 12
Bench press 80#
x5x5x15
Curls 25#
x15x15
Deadlift 90#
x12
Neck harness 32.5
X25x25x23x25
Skuppcrishers
Shrugs 25#db
X10x10x35
Skuplcrishers
15#db
X10x10x25

Jan 14
Ohp72.5
X5x5x7
Chinups 22.5
X8x8
squat 110
X5x5x8
Neckharness 25#
x25x25x25x25
Situps
X18x18x18
Sideplank 50 seconds
X1/1x1/1

 

[Rigatortoise]

Jan 17
Ohp 77.5#
x5x5x7

chinups 25#
x8x8
Squat 110#
x5x5x8
Hlr x10x10x12
Calf raise 45#x10x10x17
Reverse curls 15# with fat grips x10x10x15

Jan 19
Bench 85#x5x5x15
Curls 30# x15x12
Dead’s 95# x5x5x14
Neckharness 30# x25 x25 x25 x25
shrugs 25# x10x10x25
Facepulls 25#x10x10x15

194#

 

[Rigatortoise]

Viking press
45#x10 70#x10 80#x10
105#x10x10x20
v handle row
45#x10 80#x10 90#x8
105# x10x10x10
Squat
112.5 x5x5x9
Neck harness 30# x25x25x25x25
Situpsx15x15x15
Side plank 55 sec 1/1 x2
Crunches x15x15x13
193lbs
Eating less past two weeks….bills…inflation .
I miss massive meals and steak every week.

goals for the year:
Reach 205-210 lbs bw
Deadlift squat and bench two plates or more
Ohp 135#

 

[~R~F~G~]

Eating less past two weeks….bills…inflation .
I miss massive meals and steak every week.

Easy way to save a few bucks and keep the calories up is Tuna and Barilla plus pasta. Not necessarily mixed but those 2 are a good source of protein and can be had fairly cheap as opposed to steak. Look into the BP Pasta for sure. Very high in complex carbs and very high in protein.

Log looks good man. Keep it up.

 

[Rigatortoise]

I’ll be on the lookout for the barilla, good looking out. I appreciate the feedback and the advice.

 

[~R~F~G~]

I’ll be on the lookout for the barilla, good looking out. I appreciate the feedback and the advice.

Yellow box, Look for PLUS.

You're welcome.

 

[Rigatortoise]

Ohp 70#
X5x5x8
Chinups 25#
x8x8
Squat
118x5x5x8
Hlr x10x10x10
Calf raises 45# x15x15x25
Reverse curls 15#dbx10x10x10

 

[Rigatortoise]

Warmup
Push-ups x20
Kb halosx10x10
Foam rolling IT band
Stretching

bench 107#x5x5x12
Skull crushers 25#x10x10x12
Curls 30# x15x15
DL 110#x5x5x12
Shrugs with carry superset 35# x10/69 stepsx10/60x15/60
Facepulls 35#x10x10x13
Neck harness 35# x25x25x25

bw 190#