Latest posts

Forum Statistics

Threads
24,975
Posts
489,885
Members
27,623
Latest Member
Sharon Needles
What's New?

Training for Valhalla

bigaldevlin

bigaldevlin

Senior Member
Mar 9, 2015
125
19
Alright guys so I've recently moved house, and have much more space now for my home gym, I've been building my gym equipment up slowly now (and posted the progress in the equipment threads - building Valhalla) and will start keeping track of my workouts once again

I'm making good progress and no better way to break in the gym with a wee deadlift workout


 
bigaldevlin

bigaldevlin

Senior Member
Mar 9, 2015
125
19
Bench press from the 28th of december working mostly around 140kg and then incline - first timenive fone it in years as now I have a folding bench


 
bigaldevlin

bigaldevlin

Senior Member
Mar 9, 2015
125
19
continental lift and press going up to 90kg for 4 sets

 
bigaldevlin

bigaldevlin

Senior Member
Mar 9, 2015
125
19

First workout with my new cage. this was filmed just before crimbo
 
  • Like
Reactions: Jin
bigaldevlin

bigaldevlin

Senior Member
Mar 9, 2015
125
19
I hardly ever train arms, find them boring, but this was an exception, had so much fun and was absolutely buzzing by the end.

 
bigaldevlin

bigaldevlin

Senior Member
Mar 9, 2015
125
19
So I have now decided to specialise in squat for a while. Basically over a 7 day period I'm doing 3-4 squat workout and interspersed with them 2-3 non leg days.
It's been really brutal si far but sk enjoyable. I very the intensity if the workouts throughout the week.
Here is week 1
 
bigaldevlin

bigaldevlin

Senior Member
Mar 9, 2015
125
19
This was on new years day working on bench up to 150kg 330lb, nice way to start the year

 
bigaldevlin

bigaldevlin

Senior Member
Mar 9, 2015
125
19
My second week of squat specialising continuing to push my PBs as much as possible

 
bigaldevlin

bigaldevlin

Senior Member
Mar 9, 2015
125
19
maxing out on 155kg 341lb bench press

 
bigaldevlin

bigaldevlin

Senior Member
Mar 9, 2015
125
19
so now that I have safety bars I thought I would put them to use to allow me to do rear seated shoulder press. this is almost impossible to do without this set up so had a lot of fun and managed 110kg 242lb.

 
bigaldevlin

bigaldevlin

Senior Member
Mar 9, 2015
125
19
Go big or go home! Big weights all the way with this style of workout, shrugs and partial deadlifts.

 
bigaldevlin

bigaldevlin

Senior Member
Mar 9, 2015
125
19
Officially a rest day, but couldn't help but have a playaround with some continental lifts and presses
 
Top