Trip's Abyss

[Trip]

Back on Plan, now that I have 1, lol.

Legs looked good, hit my timing marks, on plan, pushed the workout, (something badly missing the last 18 months), thus pumped.

Stretch, good, need to do daily, hit the shoulders and upped the tempo and went up dumbell rack, press, side laterals, front laterals.

Traps, again, dumbells up the rack, upped and weights.

During stretch also upped the core on crunches and leg lifts and basic stretches.

Range, 55 minutes.

I tend to work out fast, just me.

Go Mareisa Tomie

 

[Trip]

Okay, woke up at 2 am, at it at 3.48

Stertch and core a lot better, coming back quick.

Tri's and bi's , went for mind muscle connection, the squeeze, went well.

Back, ehh blahhhh, few sets no zip at all.

45 min legs looked okay

Tomorrow, stretch, and we will see, something.

 

[jipped genes]

Go Mareisa Tomie

What is this for brother? She was SOOOO hot back in the day.

 

[Trip]

lol, jipped, just a lil thanks for life stuff

I think she still is!!!

GO Mavs.....i was so anti kyre irving and he;s playing ball and keeping quite....i gotta see luka in person, sure it is a sight

 

[Yano]

I just got caught up reading this and all the shit you been through ,,,

you Sir are one bad motherfucker !!! I been through some shit but you really been through some shit haahahah. Right the fuck on !!

 

[jipped genes]

lol, jipped, just a lil thanks for life stuff

I think she still is!!!

GO Mavs.....i was so anti kyre irving and he;s playing ball and keeping quite....i gotta see luka in person, sure it is a sight

Yeah go Mavs. They were big underdogs last night and they made it a game.

Keep it up Trip, holler at me if you feel like it we will catch up or maybe have lunch

 

[Trip]

Lunch is great Jipped, Fridays are best...lets do it!!!

Sleep is lil weird.

Woke up 2 am, hit it at 4 am.....tested cardio strength, basically easy as she goes, not a lot of zip, yet energy was strong and smooth.

Tomorrow, stretch, shoulders n arms....maid work.

Best week in long time want to finish strong.

Damn them Mavs, 58 ft close out shot, lol...


Go Univ, Houston, phi slamma jamma again...

 

[Trip]

Hanging in there, barely, lol.

Good news passed another cancer CT scan a few weeks ago. Guess I will make it to 66 yro in a month. Officially 3 yrs in remission, 2 more to go. Doc did some new blood test last time....figured if something is up they will call. Suppose to be a new early detection thing.

Neuropathy is fckn eating me up,,,,side effects from cancer and immunotherapy drugs.

I am on meds for it and it is a double edged sword, dont take or now miss 1 of 3 daily pill poppings and my body is a tingling mess, now going up spine. Take em and they zap energy....zero zip with lower T from age.

Still wake up early with am workout but so ill inspiring now feels like going thru motions....crap.

Inflation doesnt help, am eating worse in my life.....no pudding if u dont eat ur meat, lol, havent had a steak in years, so funny when it was a daily staple for 30.

As gram use to say, cant complain, no one would listen if u did.

So, sew , sew, get back to some old habits....longest time off boards regularly in 23 yrs,

Toddles to ya all

 

[Yano]

Hanging in there, barely, lol.

Good news passed another cancer CT scan a few weeks ago. Guess I will make it to 66 yro in a month. Officially 3 yrs in remission, 2 more to go. Doc did some new blood test last time....figured if something is up they will call. Suppose to be a new early detection thing.

Neuropathy is fckn eating me up,,,,side effects from cancer and immunotherapy drugs.

I am on meds for it and it is a double edged sword, dont take or now miss 1 of 3 daily pill poppings and my body is a tingling mess, now going up spine. Take em and they zap energy....zero zip with lower T from age.

Still wake up early with am workout but so ill inspiring now feels like going thru motions....crap.

Inflation doesnt help, am eating worse in my life.....no pudding if u dont eat ur meat, lol, havent had a steak in years, so funny when it was a daily staple for 30.

As gram use to say, cant complain, no one would listen if u did.

So, sew , sew, get back to some old habits....longest time off boards regularly in 23 yrs,

Toddles to ya all

Good to see ya around , God Bless on remission , 3 years is fucking great man ! Sorry about the neuropathy , that shit sucks ive only got a bit of it in some fingers and one leg.

Any work out is a good one bro , thank God for it and go through them motions its good for mind body and soul.

Inflation sucks and so do food prices lately for sure , I have no clue where you are on the big blue marble but look for local meat markets and slaughter houses , you can get package deals on a few different cuts way cheaper than going to a super market.

Hah your Gram might of knew mine , when we wished for things we didnt have or couldnt afford she would tell us , If wishes were horses all beggars would ride

 

[jipped genes]

Hanging in there, barely, lol.

Good news passed another cancer CT scan a few weeks ago. Guess I will make it to 66 yro in a month. Officially 3 yrs in remission, 2 more to go. Doc did some new blood test last time....figured if something is up they will call. Suppose to be a new early detection thing.

Neuropathy is fckn eating me up,,,,side effects from cancer and immunotherapy drugs.

I am on meds for it and it is a double edged sword, dont take or now miss 1 of 3 daily pill poppings and my body is a tingling mess, now going up spine. Take em and they zap energy....zero zip with lower T from age.

Still wake up early with am workout but so ill inspiring now feels like going thru motions....crap.

Inflation doesnt help, am eating worse in my life.....no pudding if u dont eat ur meat, lol, havent had a steak in years, so funny when it was a daily staple for 30.

As gram use to say, cant complain, no one would listen if u did.

So, sew , sew, get back to some old habits....longest time off boards regularly in 23 yrs,

Toddles to ya all

Trip! Hey man! Glad to see you dropped in. Keep your head up brother! Your perseverance has always been inspiring.

 

[Halo]

Glad to hear you’re doing good brother

 

[Trip]

Up n Black Atom, lol.....

Lot's of crap going on, will update on weekend. Fortunately making it thru.

Ate better, legs okay, work out cardio at 8 am, better than last few weeks, can't complain.

2nd day of posting, so that's positive.....

Gotta lift upper body muscle mass getting peeeunknee