Colonostomy went well, 2 small polyps, doc doesnt think cancerous, apparently there is a look to cancer ones.
Get biopsy resuts in 2 weeks, thus my remission journey still stands.
Legs, good, lbs, 175
hit that sick and tired of feeling sick and tired
really ratched everything up by 25%, cardio 1 hr each day last 3, took a 40 min one today, lil break from not eating for 36 hrs.
also, neuropathy had me stress eating, stupid but so, cals were probably the same, yet, lot's of processed stuff, and instead of doing a treat 1-2 a week, probably doing every other day, and thus felt and thought like crap, so stopped it last week, so 6 days clean
The diet is difficult when you go off the rails. Most tend to justify in their own minds eating like crap then when they try and get back on the plan they say, "What the hell, I already ruined it, why not keep going?"