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Sleep is Important and so is sanity

test
TazzBrah

TazzBrah

New Member
Aug 30, 2023
8
1
Whats up brahs and brahettes, just got in my 8 hours of sleep and feeling fresh as f*ck (yep yep yep). Ready for another day of training, weel start with a 3k Run and 2k Row (such as the ancient greeks) then weel cool down with a 20k bike ride. (They dont know me, son)

feel free to share your cutting routines
 
Rock Diesel

Rock Diesel

Senior Member
Mar 16, 2022
246
189
I need to get more sleep. I can imagine the improvements I could make if I just got 8 hours a night.
 
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