Slow Weak and Stupid

[monsoon]

04/15/2024
forgot to post yesterday but that’s ok, you didn’t miss much.
walking lunge x3
GHR 4x10
squat 315 4x5 knees not happy

 

[monsoon]

04/17/2024
weak as shit today. Pulled or strained something in my left neck Monday, been driving me crazy
Bench 255 2x1 185x10,10,10,7(3)
jungle gym rows, band rows
DB supportEd rows 75 5x10

 

[monsoon]

04/19/2024
SSB 235,255,285 2x5 325 2x2 350 2x2 145 2x10
deficit dead 315 failed at knee
GHR 3x10
ab wheel

 

[monsoon]

04/20 bro!
pause db chest supported rows 50s 10x10
very light OHp 65 10x5-7
rear db raise 12s 5x20 superset push ups
lying db ext/ floor press 30s 3x10
parallel grip pull up
push down preacher curl

 

[monsoon]

04/22/2024
erf day
squat 315x4, 340x4, 365x4 225x5 knees hurt so much I called the back off sets
dead 225 3x5

 

[monsoon]

04/24/2024
Bench 185 10x5 slingshot 225 3x5 250x5
db supported row 75s 4x10
barbell row 95 2x10 115 2x10