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DLTBB Progress Log

DLTBB

DLTBB

Senior Member
Aug 30, 2022
203
82
17th January

Cardio:

  • 15 minutes cross-trainer 150 BPM+
Chest & Back:
  • Low incline DB press 3 sets 6-8 rep range - up to 135lbs DBs here with nice tight form, slow negatives etc. Was a bit awkward getting the first rep up due to bad positioning but recovered well.
  • T-bar row 3 sets 6-8 rep range
  • Decline barbell press 3 sets 8-10 rep range - decline steeper than I’d have liked but it’s the only real option for decline BB in this gym. Weight up to 130KG and kept the reps in the mid 80% of the ROM trying to keep as much tension on the pecs as possible.
  • Wide-grip pull-up 3 sets 8-10 rep range - Weighted and added up to 90lbs DB, gone slightly heavier in the past but I need to be doing them regularly to maintain strength in the movement. Been doing a lot of unweighted/high rep work as of late. One set bodyweight x 12 to finish.
  • Mid cable fly 3 sets 10-12 rep range & final set was a drop set
  • Iliac pull 3 sets 10-12 rep range & final set was a drop set - Can do stack on this on Life Fitness cable station now, need a Gym Pin
Misc:
  • 30 minutes full body mobility
Feeling good & motivated today. Back to 100%.

My Mrs has joined a gym and is 17 days in to being alcohol free. She’s off to her first class tonight - some kind of HIT session with a friend. She’s at a nice classy gym rather than a dirty/rusty one like me. Proud of her though, she’s never been into training/fitness so going to try to encourage her to stick to it. Going to hand my old Fitbit down to her and try to make sure she’s getting enough food/protein in. Maybe I’ll get a session in with her occasionally when she’s used to it.
 
DLTBB

DLTBB

Senior Member
Aug 30, 2022
203
82
18th January

Cardio:

  • N/A
Shoulders, Biceps & Triceps;
  • Plate-loaded shoulder press 3 sets 6-8 rep range - angled slightly differently than my usual, bit off putting for top set.
  • Cable Y raise 3 sets 10-12 rep range & triple drop for final set
  • Bent over DW swing 3 sets 25 reps
  • Long rope push down 3 sets 8-10 rep range
  • Plate-loaded preacher 3 sets 8-10 rep range
  • Dip 2 sets to failure
  • DB hammer 2 sets 6-8 rep range
  • Cross body extension superset cable curl 2 rounds 10-12 rep range
Misc:
  • 30 minutes full body mobility
Ridiculous pump and angle making my legs look puny.

 
DLTBB

DLTBB

Senior Member
Aug 30, 2022
203
82
Guys, going to stop updating this! Moderating on UK-M now so will be a little more active over there rather than spreading myself thin over a few forums.
 
lifter6973

lifter6973

Member
Jul 3, 2021
90
37
Guys, going to stop updating this! Moderating on UK-M now so will be a little more active over there rather than spreading myself thin over a few forums.
Sorry to hear that. Good log you have going here. Good luck on the mod gig.
 
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