Yano's old man lift's such and so forth 2.0

[Yano]

May 6th '24 SNAFU
Conjugate
206 body weight
1445 cals at work out headed to 2700
45 min cardio - 3/15 min sessions - 5 miles each

Welp , some days are diamonds and some days are stones , today we got stoned hahaha.

Stretched out got warmed up , everything was feeling good , was working deads up to 1 rm in triples , 455 and the lower left side of my back uhh , lat but down low at the bottom just locked up like super charlie horse ,,, it doesnt feel pulled or torn but it keeps locking up like that depending on how i hold my arm.

Like at my side no issue ,, i put my arm around the old ladies waist and my back on that left side goes apeshit and into ,,, what i can only describe as a charlie horse , if it was my leg. Odd as fuck

I don't wish getting old on my worst enemy.

Stretches -
Knees to chest 4x20 count hold
Pelvic raise 2x25
Pelvic tilt 2x25
Dead Bugs 2x25
Bird Dogs 2x25
Cat Cows 2x25

Lifts -
Dedz - triples to 1rm
Warm up - ebx5 ebx5 135x3 225x3 315x3 405x3
Work - 455x2 and a WTFx1
walked around stretched worked out the cramping
redo
WTFx1 and done
walked around stretched worked out the cramping again

Abs - Bent Leg Lifts - 4 sets of 30 nice n slow no back issue

 

[Halo]

I'm with you this getting old shit isn't for the faint of heart, but we're still above ground and trying to get after it!

 

[The other Snake]

I don't wish getting old on my worst enemy.

I guess it beats the alternative but damn, I know what you mean.