Yano
VIP Member
- Sep 18, 2022
- 1,583
- 1,850
Figure i'll carry the log on over here as well being I started the new block tonight.
Got in some good work today but didnt push myself into oblivion ,, no really as hard as that is to believe. Stimulate not annihilate , see I do pay attention in class !!
Hit mains hard n heavy broke the accessories down into 5x5's working off the new prs 20lbs lighter than I used to be was definitely different. Body has got a crazy buzzing feeling goin on right now ,, just kind of humming as I sit here in my chair. I missed this feeling.
Box Squats - 50% 1rm + 25% resistance - 150x3 240x3 330x3 420x2x2x2x2x2x2x2x2
Deads - 50% 1rm + 25% resistance - 135x2 225x2 300x2 added 2 bands 375x2 added the next two bands 450x2x2x2x2x2x2x2x2
GM - 240x5 245x5 250x4 255x5 260x5 - these look light as shit but they were work after squats n deads for the first time in weeks for sure.
RDL - 305x5 310x5 315x5 320x5 325x5
Bent Row - 185x5 190x5 195x5 200x5 205x5
Abs - Leg Lifts 4 x 15
Got in some good work today but didnt push myself into oblivion ,, no really as hard as that is to believe. Stimulate not annihilate , see I do pay attention in class !!
Hit mains hard n heavy broke the accessories down into 5x5's working off the new prs 20lbs lighter than I used to be was definitely different. Body has got a crazy buzzing feeling goin on right now ,, just kind of humming as I sit here in my chair. I missed this feeling.
Box Squats - 50% 1rm + 25% resistance - 150x3 240x3 330x3 420x2x2x2x2x2x2x2x2
Deads - 50% 1rm + 25% resistance - 135x2 225x2 300x2 added 2 bands 375x2 added the next two bands 450x2x2x2x2x2x2x2x2
GM - 240x5 245x5 250x4 255x5 260x5 - these look light as shit but they were work after squats n deads for the first time in weeks for sure.
RDL - 305x5 310x5 315x5 320x5 325x5
Bent Row - 185x5 190x5 195x5 200x5 205x5
Abs - Leg Lifts 4 x 15