Dropping the A Bomb

[bybon]

Yesterdays workout

Shoulders
BB OHP
1x15-Bar
1x10-95
1x8-115
1x4-155
1x4-155
1x3-155 (didnt count the last rep, it was a push press lol)

DB Lateral Raises
1x10-20
1x8-25
2x5-35

DB Bent Over Rear Delt Flyes
3x6-40s

BB Shrugs behind the back
4x6-225

Notes
I stuck to everyone's advice and went with lower reps and higher weight, and I can feel it working. My OHP press is better than it's ever been and my delts are even more fried because of the heavy DB work. I hit traps like I was told to as well (Since I wasn't consistent with doing shoulders, my traps didnt get hit because I always paired trap work with shoulder day) and they were pumped full of blood.

It was a good workout! I coulda consider the OHP as a PR since I haven't done that many repping sets with that weight before.

 

[PillarofBalance]

Yesterdays workout

Shoulders
BB OHP
1x15-Bar
1x10-95
1x8-115
1x4-155
1x4-155
1x3-155 (didnt count the last rep, it was a push press lol)

DB Lateral Raises
1x10-20
1x8-25
2x5-35

DB Bent Over Rear Delt Flyes
3x6-40s

BB Shrugs behind the back
4x6-225

Notes
I stuck to everyone's advice and went with lower reps and higher weight, and I can feel it working. My OHP press is better than it's ever been and my delts are even more fried because of the heavy DB work. I hit traps like I was told to as well (Since I wasn't consistent with doing shoulders, my traps didnt get hit because I always paired trap work with shoulder day) and they were pumped full of blood.

It was a good workout! I coulda consider the OHP as a PR since I haven't done that many repping sets with that weight before.

 

[AlphaLifter]

I tried quinoa oatmeal Bybon....wow i have been missing out on great recipes with quinoa. I find it funny and ironic how alphalifter does not even lift. I went heavy this week and managed 225x7 on incline. I kept my rest to a min and the reps went down lol.

Lets be real my aesthetics > yours.

 

[Lizard King]

How much drol are you taking these days bybon? I hoped you lowered it down from the 150mg.

Good to see you dropped the 500 reps per workout!

 

[bybon]

How much drol are you taking these days bybon? I hoped you lowered it down from the 150mg.

Good to see you dropped the 500 reps per workout!

Still at one fiddy..but going to lower because the lethargy is at full blast LOL. I just want to lay around and grow until gym time.

Yea man, I'm glad I dropped it and went back to focus on heavier weights; not a fan on the DOMS though

 

[Mindlesswork]

Still at one fiddy..but going to lower because the lethargy is at full blast LOL. I just want to lay around and grow until gym time.

Yea man, I'm glad I dropped it and went back to focus on heavier weights; not a fan on the DOMS though

Bet the pumps are satisfying though...how's your strength level?

 

[PillarofBalance]

I'm officially callin it...

Time of Death 17:52

 

[mugzy]

Whats heppening here its been two weeks since bybon posted in this thread.

 

[Ogre717]

Is he already out of drol? Does he have PCT? What a lazy little bitch Biboy.

 

[PillarofBalance]

Whats heppening here its been two weeks since bybon posted in this thread.

He's been pokin his head in the shout for a minute or two.. Maybe he's just busy at work???

 

[SHINE]

He's been pokin his head in the shout for a minute or two.. Maybe he's just busy at work???

Duno But I want an Update Bybon! ????????????

 

[Lizard King]

Is he already out of drol? Does he have PCT? What a lazy little bitch Biboy.

He is def not out of drol, lol