My Log and Progression

[Reader591]

Deadlifting 405 lbs for 12 is pretty damn awesome! Shows you have a good muscle endurance when the weights get heavy. Not a lot of guys have that.

Thank you, it’s something I’ve been working on. My muscle endurance use to be a bad weak point for me, plus the lungs, so brining that up.

 

[Reader591]

Workout 2/10/23

Wide Stance Squat
405x9

Bench Press
275x14 (PR)
225x16

Reverse Lung Front Leg Elevated Glute Focus
135x8 per Leg
135x8

Pull Up
10
53x4
53x3
6

Upright Row
45x20
45x20
45x19

Skull Crusher
95x10
95x9

Hammer Curl
45x9
45x7
Drop set to 20x6
20x9

Leg Curl
80x16
80x14

Seated Calf Raise
110x15
110x12
110x9

Weighed in at……217 maintainer going well. Plan to resume cut in a few weeks

 

[Reader591]

Workout 2/13/23

Deadlift 505x2 (just to make 405 feel light)
405x15 PR (vid)

Military Press
135x15
135x17

Body Weight leg Curl
6
7
5

Hammer strength chest press per side
90x19
115x14

Hack Squat
325x21
505x14

Standing Calf raise
325x12
235x14
235x11

Close Grip Bench
135x18
225x14
225x13

Chin Up Bicep Focus
46x5
10
7

Hammer Curl
40x16
40x12
30x12

Lateral Raise DB
30x11

Weighed in at 216

https://imgur.com/a/th7ek9c

 

[Reader591]

Workout 2/15/23

RDL
185x12
225x12
225x13

Incline Bench
185x13
225x12
275x7

Dumbbell Row
80x12
80x14
90x12

Hack Squat
325x22
505x16

Spider Curl
25x12
25x11
25x10

Tricep Push down Cable
40x20
40x14
30x16

Cable Lateral Raise
20x16
20x16

Calf Raise
235x19
235x17

Weighed in at 219

 

[Reader591]

Was off on vacation last week. Got some small workouts in, more to move then a workout. Got in some movements in the hotel gyms. Back going this Week though.

Workout 2/27/23

Deadlift 495x2 to warm
Up for reps at 405

405x16. That Taps out my strength endurance. No more at all in me with good form, couldn’t breath haha. Good run on upping my strength endurance in deadlift. This is a PR for reps at this weight

Bench Press
315x10 (vid)
225x18

Chin Up
14
13

Leg Press
225x25
405x25

Calf Press On leg press
405x17
405x13
405x6

Hammer Curl
35x18
35x17

Leg Raises
17
15

After vacation, holding some water weight at 225. I’ll maintain this week and resume cut next week.

https://imgur.com/a/GCmIBlY

 

[Reader591]

So, with the other forum down right now I’d like to check in. Honestly I hadn’t in a while on the other either, but I lurk in the shadows sometimes.

some recent milestones I’ve got in the last 6 months.

595 axle deadlift
655 regular deadlift
435 bench
585 squat
245 strict overhead press for 5 reps
A few more too, but that’s my top ones for now.

weighing in at around 240-245 right now. I don’t have an videos to post for now.

good to see you guys!

 

[Reader591]

So back is tweaked, so no fun updates. I have a comp in a little more than a month so gotta help it out and heal.

Today, I haven’t benched in a while. So it’s down a bit but not too bad

275x10
295x10
225x13

Machine fly 130x12 three sets, because I haven’t had it in for a while, so pretty standard sets

Laterial raise
25x13
25x9
20x11

overhead single arm db tricep extension
45x17
45x13
40x16

tried hack squat, back felt ok but not great so I ditched it

leg enxtension
170x18
170x14

sissy squat db for some quad work, back felt good here but it was easy work
45x15
45x15

 

[tommyguns2]

Those are some very nice lifts! Nice work!

 

[Reader591]

Those are some very nice lifts! Nice work!

Thank you!

 

[Reader591]

Today’s workout.

still taking it easy on the back but eased back into some lifts like deadlift for the first time in a few weeks. Obviously the low back not doing great makes a lot of compound movements tough, but today’s work overall made it feel better.

deadlift
135x10
225x10
315x5

squat
135x10
225x10
315x5

standing overhead press strict
185x8
205x5
225x2
245x2
135x14

widePull ups
7
6
6
4

db material raise
20x16
20x14
20x11

cable curl
40x16
40x13
30x15

weighed in at 244

 

[Berserker_D]

So, with the other forum down right now I’d like to check in. Honestly I hadn’t in a while on the other either, but I lurk in the shadows sometimes.

some recent milestones I’ve got in the last 6 months.

595 axle deadlift
655 regular deadlift
435 bench
585 squat
245 strict overhead press for 5 reps
A few more too, but that’s my top ones for now.

weighing in at around 240-245 right now. I don’t have an videos to post for now.

good to see you guys!

Damn good numbers brother! Keep killing that shit!!

 

[Reader591]

Damn good numbers brother! Keep killing that shit!!

Thanks man!