Tomas Payne
VIP Member
- Jul 29, 2014
- 1,479
- 854
11/5/2023
Shoulders
Shoulders
- military press +12.5
- WU
- 10X145
- 8X165
- 8X185
- concentrated cable lat raises
- standing 10x30, 10x30, 10x30
- leaning 10X30, 10X30, 10X30
- delts
- front 10x30, 10x30, 10x30
- laying rear delt 10x15,10x15
- upright row +5/rear delt superset
- 10X95,10X100, 10X105
- Standing DB (supinated) rear delt 10X15, 10X15, 10X15