Slow Weak and Stupid

[monsoon]

04/13/2026
Dead 135x5,5 185x5 225x5 275x3 315,335,355,360,360
superset
SSB 145x15,17,15,12 215x10,10

 

[monsoon]

04/15/2026
db supported wide row 25s 4x12
bench 135 3x10 225x5 265x2 240 3x5
db supported row 75s 3x10 + 5 Kelso shrug
rolling tris 50s 6x6-8
db spider curl 25s x11,12 30s x10,10
bar curl and rev curl

 

[monsoon]

04/17/2026
squat 135 3x10 225 2x5 315 2x3 385, 405 3x3 right knee started to bother me on last set so stopped here.
Nordic ham curls
ab wheel

 

[monsoon]

04/20/2026
clean 65 5x6 95 5x5 115 6x3 135 3x3
pull ups narrow/wide x10,5,10,5,10,5
dips 7,13,10,10
seated db curls
db kick backs

 

[monsoon]

04/22/2026
dead (sumo) 135 3x5 225x2,3,2 275x1,1 315x1,1,1 335x1 365 2attempts
front squat very deep 135 5x5

 

[Rottenrogue]

I didn’t realize you were gay ( sumo ?)

 

[monsoon]

I didn’t realize you were gay ( sumo ?)

I’m at a time in life where I’m willing to experiment

 

[monsoon]

04/24/2026
db row wide 30s 3x15 75s 5x10 +5 kelso shrugs
bench 135 3x10 225x5 260,275 240 3x5
close grip 135x12,10,10
spider curls

 

[monsoon]

04/27/2026
damn, can’t squat for shit today
squat 135 3x10 225x5 315x3 385, 405x3,1 385,315. Even the pick was devastating
rdl 135 3x10 225 3x5
band leg extensions
ab wheel

 

[monsoon]

04/29/2026
clean 65 5x5 95 5x5 115 5x5
pull ups palms in/wide x10,6,10,6,10,6
dips 8,12,10,10
spider curl
db extension

 

[monsoon]

05/01/2026
May day. I think I’m supposed to take the day off from not working to complain that rich people don’t give me money or something?
Dead 135 x5,5 225x5,5 275x3,3 315x2,2 340x1,1,1
every other set, walking lunge down and back
between last singles, squat 135x10,10,12