04/13/2026 Dead 135x5,5 185x5 225x5 275x3 315,335,355,360,360 superset SSB 145x15,17,15,12 215x10,10
monsoon Senior Bacon VIP Nov 1, 2010 5,718 2,887 Monday at 3:46 PM #3,625 04/13/2026 Dead 135x5,5 185x5 225x5 275x3 315,335,355,360,360 superset SSB 145x15,17,15,12 215x10,10
monsoon Senior Bacon VIP Nov 1, 2010 5,718 2,887 Wednesday at 2:07 PM #3,626 04/15/2026 db supported wide row 25s 4x12 bench 135 3x10 225x5 265x2 240 3x5 db supported row 75s 3x10 + 5 Kelso shrug rolling tris 50s 6x6-8 db spider curl 25s x11,12 30s x10,10 bar curl and rev curl
04/15/2026 db supported wide row 25s 4x12 bench 135 3x10 225x5 265x2 240 3x5 db supported row 75s 3x10 + 5 Kelso shrug rolling tris 50s 6x6-8 db spider curl 25s x11,12 30s x10,10 bar curl and rev curl
monsoon Senior Bacon VIP Nov 1, 2010 5,718 2,887 Today at 2:17 PM #3,627 04/17/2026 squat 135 3x10 225 2x5 315 2x3 385, 405 3x3 right knee started to bother me on last set so stopped here. Nordic ham curls ab wheel
04/17/2026 squat 135 3x10 225 2x5 315 2x3 385, 405 3x3 right knee started to bother me on last set so stopped here. Nordic ham curls ab wheel
