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PR thread !!!Post em up :)

jhotsauce7

jhotsauce7

TID Board Of Directors
Jan 18, 2011
2,709
582
500x1 squat - never tried to push it more, but I do 405x8 for a few sets currently
500x3 dead
365x1 bench
@174lb
 
F

flpl88

Member
May 31, 2013
68
11
Last weekend pulled [email protected] (181). Had done that in the gym but that was a meet PR.

Goal was 628. Got it all the way up but my grip slipped at lockout before getting the down command :(
 
I

IronGedney

New Member
May 11, 2015
6
0
Hi Guys,

I'm new to this Forum, but as my training has progressed my need to speak to like-minded people has increased,

I have been training for a few years now, I am holding a little too much BF (23%) i'm 27 years old and weigh 215

My PR's so far are...

Squat - 405 for 2
Deads - 396 for 2
Flat Bench - 286 for 1 (253 for 3x3)

there are some areas that I need to improve on, any help would be greatly appreciated,

I'm based in the UK

Thanks
 
5.0

5.0

VIP Member
Nov 3, 2012
5,000
1,495
Hi Guys,

I'm new to this Forum, but as my training has progressed my need to speak to like-minded people has increased,

I have been training for a few years now, I am holding a little too much BF (23%) i'm 27 years old and weigh 215

My PR's so far are...

Squat - 405 for 2
Deads - 396 for 2
Flat Bench - 286 for 1 (253 for 3x3)

there are some areas that I need to improve on, any help would be greatly appreciated,

I'm based in the UK

Thanks
The Den is a great place for that! Try the new members forum and introducing yourself
 
Jin

Jin

VIP Member
Jun 15, 2018
818
805
I am the biggest man alive in my village in rural Japan, by about 35kg.
 
CFM

CFM

National Breast Implant Awareness Month Squeezer
Mar 18, 2012
1,591
1,186
1 Costco apple pie and a Costco carton of ice cream in 48hrs. Lesser achievements include a 405 bench press before I ever juiced.
 
Gms585

Gms585

VIP Member
Mar 17, 2017
740
468
Man some of these #'s make me want to cry...
I weigh 195-205 depending....
Bench - 335
Dead - 550
Squat- 435
Strict Press - 235

I mean I hit a 60'' 600lb frame carry in 17sec last night.... I thought that was good.... I also hit a 240x2 log clean and press... but fuck me
 
BrotherIron

BrotherIron

VIP Member
Mar 6, 2011
10,693
2,783
Not real PR's but PR's at my lower body weight; 250... 455x2 conv. pull, 445x2 squat. Working to get back in the 5's and beyond.
 
ITAWOLF

ITAWOLF

VIP Member
Dec 9, 2010
1,218
616
m24 killshot at 1200meters......oh you mean gym time
405 raw bench for 10 and double my body weight at time

i have lifted more but at 245
 
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