PR thread !!!Post em up :)

[jhotsauce7]

500x1 squat - never tried to push it more, but I do 405x8 for a few sets currently
500x3 dead
365x1 bench
@174lb

 

[flpl88]

Last weekend pulled 600@179 (181). Had done that in the gym but that was a meet PR.

Goal was 628. Got it all the way up but my grip slipped at lockout before getting the down command

 

[Turbolag]

I finished off an 18 inch pizza by myself.

Previous Pr was a 15 inch pizza.

 

[IronGedney]

Hi Guys,

I'm new to this Forum, but as my training has progressed my need to speak to like-minded people has increased,

I have been training for a few years now, I am holding a little too much BF (23%) i'm 27 years old and weigh 215

My PR's so far are...

Squat - 405 for 2
Deads - 396 for 2
Flat Bench - 286 for 1 (253 for 3x3)

there are some areas that I need to improve on, any help would be greatly appreciated,

I'm based in the UK

Thanks

 

[5.0]

Hi Guys,

I'm new to this Forum, but as my training has progressed my need to speak to like-minded people has increased,

I have been training for a few years now, I am holding a little too much BF (23%) i'm 27 years old and weigh 215

My PR's so far are...

Squat - 405 for 2
Deads - 396 for 2
Flat Bench - 286 for 1 (253 for 3x3)

there are some areas that I need to improve on, any help would be greatly appreciated,

I'm based in the UK

Thanks

The Den is a great place for that! Try the new members forum and introducing yourself

 

[IronGedney]

Thanks, I will do

 

[BovaJP]

PR’d safety squats @245lb.
7mos post rc repair surgery.

 

[Jin]

I am the biggest man alive in my village in rural Japan, by about 35kg.

 

[CFM]

1 Costco apple pie and a Costco carton of ice cream in 48hrs. Lesser achievements include a 405 bench press before I ever juiced.

 

[Gms585]

Man some of these #'s make me want to cry...
I weigh 195-205 depending....
Bench - 335
Dead - 550
Squat- 435
Strict Press - 235

I mean I hit a 60'' 600lb frame carry in 17sec last night.... I thought that was good.... I also hit a 240x2 log clean and press... but fuck me

 

[BrotherIron]

Not real PR's but PR's at my lower body weight; 250... 455x2 conv. pull, 445x2 squat. Working to get back in the 5's and beyond.

 

[ITAWOLF]

m24 killshot at 1200meters......oh you mean gym time
405 raw bench for 10 and double my body weight at time

i have lifted more but at 245