A road map for the beginner.

Discussion in 'Training' started by ajdos, Oct 24, 2011.

  1. SeanC77

    SeanC77 New Member

    Dec 19, 2013
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    Great post packed with valuable information. Thank you
     
  2. VTdazed

    VTdazed Member

    Feb 4, 2014
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    Wow great post!
     
  3. IronSoul

    IronSoul TID Board Of Directors

    Apr 2, 2013
    5,374
    1,224
    Great post AJ! I would have loved to had something like this when I got started. Good looking out for the beginners bro
     
    ajdos likes this.
  4. dinkyduda

    dinkyduda New Member

    Jul 14, 2014
    4
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    Well written. As a newbie to weight training I have saved this post so I xan refer back to it again. Thanks
    Maybe a book in this for you training for beginners?
     
  5. CelluliteBurned

    CelluliteBurned Member

    Jun 24, 2015
    13
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    very nice information given. Thank you for posting.
     
  6. Musupothers1996

    Musupothers1996 New Member

    Jul 22, 2015
    4
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    well rote and for me it is very helpful. Thank you very much
     
  7. Esco

    Esco New Member

    Jul 23, 2015
    5
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    Glad to have read this , very useful information
     
  8. Conan63

    Conan63 Member

    Mar 13, 2011
    11
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    excellent advice
     
  9. BigDad

    BigDad Member

    Apr 28, 2015
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    I will be using this
     
  10. Littleguy

    Littleguy TID Board Of Directors

    Sep 30, 2011
    2,827
    840
    The guy who wrote this has since passed and was a good friend we spent a lotta time on the damned phone and he was a good guy.
    Some hated him but they did not know him at all off the boards , he proved himself to be a solid man.
    Great advice here.
     
    rawdeal likes this.
  11. Gymrat58

    Gymrat58 Member

    Mar 21, 2017
    30
    6
     
  12. Gymrat58

    Gymrat58 Member

    Mar 21, 2017
    30
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    Hi There Big Al.
    Thats great information all round not just for a beginner.
    Very Helpful Info.
     

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