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Discussion in 'Training' started by ajdos, Oct 24, 2011.
Great post packed with valuable information. Thank you
Wow great post!
Great post AJ! I would have loved to had something like this when I got started. Good looking out for the beginners bro
Well written. As a newbie to weight training I have saved this post so I xan refer back to it again. Thanks
Maybe a book in this for you training for beginners?
very nice information given. Thank you for posting.
well rote and for me it is very helpful. Thank you very much
Glad to have read this , very useful information
I will be using this
The guy who wrote this has since passed and was a good friend we spent a lotta time on the damned phone and he was a good guy.
Some hated him but they did not know him at all off the boards , he proved himself to be a solid man.
Great advice here.
Hi There Big Al.
Thats great information all round not just for a beginner.
Very Helpful Info.