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Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
AllTheWay
495# shrugs
3 4 5
Replies
51
Views
8K
SAD
SAD
I
Which bulilds muscle better, dropsets or negatives?
3 4 5
Replies
51
Views
7K
SilverFox
S
J
How do you measure "intensity"?
3 4 5
Replies
53
Views
8K
PillarofBalance
PillarofBalance
T
Overtraining or myth?
3 4 5
Replies
54
Views
12K
doukkali
D
Mike Singletary
Bent over Rows vs Cable Rows vs One Arm DB Rows
3 4 5
Replies
55
Views
22K
ketsugo
ketsugo
RAIDEN
What makes a person strong
3 4 5
Replies
55
Views
55K
SAD
SAD
SAD
Lower back issues while squatting.
3 4 5
Replies
56
Views
10K
ketsugo
ketsugo
DLTH
Bench press arch
3 4 5
Replies
56
Views
11K
BrotherIron
BrotherIron
lolsoz
Crossfit or Regular Gym ?
3 4 5
Replies
57
Views
8K
ketsugo
ketsugo
Anita Blumpkin
Weed
3 4 5
Replies
58
Views
4K
ValeTudo8080
ValeTudo8080
arnold
Do you kick people off equipment?
3 4 5
Replies
59
Views
7K
FLEXjs
FLEXjs
Get Some
SEX...Pre or Post Workout?
4 5 6
Replies
61
Views
32K
built1st
built1st
GiantSlayer
Can I work in?
4 5 6
Replies
62
Views
7K
ToeRock
T
uphillclimb
Oh crossfit really buddy?
4 5 6
Replies
63
Views
5K
pips
pips
SAD
Let the hating begin!
4 5 6
Replies
64
Views
13K
PillarofBalance
PillarofBalance
Stankyleg
What are we training today?
4 5 6
Replies
66
Views
6K
RedNeck
RedNeck
Mike Singletary
Do you touch the bar to your chest when you bench?
4 5 6
Replies
69
Views
26K
aperry580
A
kyle grey
Dmitry Klokov training videos .
4 5 6
Replies
69
Views
61K
BrotherIron
BrotherIron
HDH
Crank It Up Training Music
5 6 7
Replies
72
Views
8K
FLEXjs
FLEXjs
F
Do you use Straps?
5 6 7
Replies
79
Views
20K
Chirality
Chirality
mscldrew
Heaviest Dumbbell's in your gym?
5 6 7
Replies
79
Views
32K
oldschool1967
oldschool1967
RAIDEN
If you could train with one person
6 7 8
Replies
87
Views
41K
JoeFriday
JoeFriday
arnold
Whats the stupidest thing you have seen at your gym
6 7 8
Replies
89
Views
41K
Mike_RN
Mike_RN
ketsugo
Your grip power is important
6 7 8
Replies
90
Views
8K
NutNut
NutNut
T
How Do You Finish off Your Chest Workout?
8 9 10
Replies
108
Views
35K
Slin_monster
S
Turbolag
How Much Ya Bench?
9 10 11
Replies
130
Views
11K
phillipp92
phillipp92
L
My first show in 20 or more years is coming in November
11 12 13
Replies
154
Views
183K
Heady Muscle
Heady Muscle
kbordner
The Old Geezer's thread
14 15 16
Replies
183
Views
21K
HDH
HDH
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