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How Much Ya Bench?

Zomb131

Zomb131

MuscleHead
Jan 31, 2011
1,125
264
wow....

Flat bench: 405lbs x 3
DB flat: 150lbs x 8-10

Incline BB: 315x10
Incline DB: 150 x 6-8

Barbell work is an injury waiting to happen. I rarely use barbells and stick with dumbbells.
 
Turbolag

Turbolag

TID's Official Donut Tester
Oct 14, 2012
7,400
1,255
Wow everyone's numbers are motivating!
 
NavyChief

NavyChief

VIP Member
Sep 26, 2013
706
592
best bench 435 @ 209lbs and hit 455 @ 225lbs
5ft 8in at the time was 8% bf & 10% when i weighed 225lbs

DB - 160's biggest my gym had for 10reps
 
R

rog90

Member
Dec 25, 2011
26
0
My best bench was 335lbs at 198lbs. I usually stick to dumbbells for the majority of my workouts so I don't risk as much injuries.
 
hawkeyemorgan

hawkeyemorgan

New Member
Dec 21, 2013
3
0
I'm an old dog, 35, and keep my max bench around 320lbs, and I weigh 190lbs. I need work, but it's a mark
 
parttimer

parttimer

VIP Member
Oct 11, 2011
874
178
At a young 37 and 290 I only do dumbbells and our gym only goes to 150, so 150's on flat and incline. Yesterday got 5 on flat, used to do 5 sets shooting for 10 reps per set.
 
kov

kov

Senior Member
Feb 6, 2014
108
20
Max at the moment is at 190kg 4 reps then I go down on weight till eventually 60 kg. That is flat. Decline I can go heavier but incline I'm very weak, left shoulder cries out in pain.
 
phillipp92

phillipp92

New Member
Mar 5, 2014
8
0
Not one to max out but last time was like 3 yrs ago and I got 235.... weighing 130. I currently weight 150 and I'm doing 3 sets of 225 6X's
 
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