Overtraining or myth?

[69nites]

i think someone said we sit on benches and use machines.

You're just looking for a fight.

Leg press. A bodybuilder movement.

Preachers curl. A bodybuilder movement.

They say doing very heavy work constantly causes more stress on the CNS and you say that is saying bodybuilders don't work hard.

It's just ridiculous. When is the day going to come that you can have a healthy debate around here without attacking people like you're a wounded animal?

BTW I'm a boxer who likes to lift heavy shit. I have no dog in this fight.

 

[graniteman]

While everyhting else in here is opinions, there were 2 truths. 1. crossfit = ghey 2. planet fitness is the bomb diggity.

 

[SHINE]

While everyhting else in here is opinions, there were 2 truths. 1. crossfit = ghey 2. planet fitness is the bomb diggity.

HEY!!!! CROSS FIT! :homo: yeah, pretty much! lol

 

[SFGiants]

So to teach full CNS fatigue, one needs to use chains, bands, a slingshot, and similar methodologies?

NO, just lift heavy.

 

[SFGiants]

Planet Fitness = best gym ever.

Anyone want to debate me on that?

Curves bro Curves lol

 

[tattoorocket]

****, this thread was a disaster. It could've been a solid discussion, but instead became a bitchfest.

i re-quote this being the person that started this thread lol

 

[doukkali]

Crossfit is the truth, the light, the way.

It may be the way to get kidney failure for sure. Over training coupled with cardio is dangerous.