Latest posts

Forum Statistics

Threads
27,639
Posts
542,788
Members
28,581
Latest Member
RalfKelleh
What's New?

Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
L
To reduce bulky calf
2 3 4
Replies
41
Views
7K
RAIDEN
RAIDEN
jhotsauce7
Smith machine for pec development ... Your Thoughts ?
2 3 4
Replies
41
Views
9K
oldschool1967
oldschool1967
RAIDEN
thinking of trying PL style training... input needed.
2 3 4
Replies
41
Views
31K
FlyingDragon
FlyingDragon
enjoy_tren
What kind of power rack?
2 3 4
Replies
41
Views
5K
enjoy_tren
enjoy_tren
RAIDEN
what are you DLing these days
2 3 4
Replies
41
Views
43K
snakeman
S
mugzy
The Secret to 23" arms revealed.
2 3 4
Replies
40
Views
6K
Bigwhite
B
S
The SECRETS to MONSTER CALVES!
2 3 4
Replies
40
Views
11K
ketsugo
ketsugo
Dnsvideo
Looks vs strength...why u lift?
2 3 4
Replies
40
Views
30K
IronInsanity
IronInsanity
T
no sex in the champagne room!!!
2 3 4
Replies
40
Views
4K
zedhed
Z
GiantSlayer
Building the perfect set for hypertrophy
2 3 4
Replies
40
Views
6K
ketsugo
ketsugo
mugzy
Touching the bar when you Bench
2 3 4
Replies
40
Views
7K
Flathead
F
georgia21
Skull Crushers vs Close Grip Bench
2 3 4
Replies
40
Views
19K
oldschool1967
oldschool1967
C
Less is best
2 3 4
Replies
39
Views
4K
Dr_jitsu
Dr_jitsu
Funny_Asian_Man
Okay I give up. I don't know what I'm doing. Can any of you give me a training program that...
2 3 4
Replies
39
Views
2K
gbagh
gbagh
RAIDEN
What are your lifting goals for 2016
2 3 4
Replies
38
Views
31K
graniteman
graniteman
fixxer
Tall vs Short bodybuilders
2 3 4
Replies
38
Views
25K
dradnitzer
D
Dmaipa
Versa Grips worth their weight?
2 3 4
Replies
37
Views
6K
strongishsteve
S
shortz
I hate warming up
2 3 4
Replies
37
Views
4K
shortz
shortz
schmidt140
Need some insight into the male psyche
2 3 4
Replies
36
Views
9K
oldschool1967
oldschool1967
RAIDEN
what are your 2013 training goals?
2 3 4
Replies
36
Views
4K
kbordner
kbordner
Lizard King
Gym Closed - at home training
2 3 4
Replies
36
Views
4K
woodswise
woodswise
Samson
Most overlooked body part
2 3 4
Replies
36
Views
4K
JR Ewing
JR Ewing
Danewb
Tunes for Training
2 3 4
Replies
36
Views
3K
HisAngriness
HisAngriness
MPMC
Best exercise for building outer long head on biceps?
2 3 4
Replies
36
Views
7K
HisAngriness
HisAngriness
Gstacker
Power shrugs
2 3 4
Replies
36
Views
4K
oldschool1967
oldschool1967
BovaJP
Over Developed Traps...but this helps
2 3 4
Replies
36
Views
3K
BovaJP
BovaJP
S
How many trap excercises do you do?
2 3
Replies
35
Views
5K
atltrainer
atltrainer
IronInsanity
Which is Harder For YOU: gaining strength or adding size?
2 3
Replies
35
Views
5K
Shamrockbear1
S
N
Close grip vs wide grip pull downs
2 3
Replies
35
Views
8K
alpha
alpha
S
Genetics and Muscles
2 3
Replies
35
Views
28K
J4CKT
J
You must log in or register to post here.
Top