what are your 2013 training goals?

[BrotherIron]

My goals are simple. To finally put roots down in a gym that doesn't use me or bring about drama that affects my life. Once that happens, I'll easily hit my lifting goals. Thankfully, I've found a gym that has what I need and is all about business so it should be drama free.

 

[Fury]

Just want to get lifting again after my rotator surgery.

 

[uphillclimb]

Fury, you should put a goal to thank at least one person for their useful info within a post

 

[kbordner]

Just want to get lifting again after my rotator surgery.

I hear you...I had both shoulders fixed.....I am back full bore....and so will you.

 

[irish_2003]

some details have been worked out and i've made a commitment to competing again...lenyn nunez is my prep coach...he bugged me for months trying to convince me to let him prep me and to compete again and his style i agree with and himself always comes in on point for his shows, so i'm excited, but nervous at same time...plans for me are 2013 bulk and bring up a few key areas and then 2014 i'll be 40 so doing a qualifier and then masters nationals but he wants me to be at top of lightheavy's...so looks like another 20-25lbs in 2013...big change from my last competition in 2000 as a bantamweight lol

 

[RAIDEN]

some details have been worked out and i've made a commitment to competing again...lenyn nunez is my prep coach...he bugged me for months trying to convince me to let him prep me and to compete again and his style i agree with and himself always comes in on point for his shows, so i'm excited, but nervous at same time...plans for me are 2013 bulk and bring up a few key areas and then 2014 i'll be 40 so doing a qualifier and then masters nationals but he wants me to be at top of lightheavy's...so looks like another 20-25lbs in 2013...big change from my last competition in 2000 as a bantamweight lol

Good luck irish! Kick some ass bro.

 

[uphillclimb]

Hell ya man!! Curious to follow that diet plan...good friend of mine went from 265 to 186 in 18 months, all natty and transformed like nothing I've ever seen. Good luck to you bro!!

 

[RAIDEN]

Fury, you should put a goal to thank at least one person for their useful info within a post

Lmao......

 

[graniteman]

At 48, 215 lbs #1 Goal is to remain injury free, healthy and get bf down to at least 10 - 11% in 2013. At my age injuries ruin the year, 2012 was filled with shitty back and shoulder injuries as well getting sick from my gym. Which brings up Goal #2 -Build my home Gym and stay germ free. Starting up again end of January

 

[graniteman]

Hell ya man!! Curious to follow that diet plan...good friend of mine went from 265 to 186 in 18 months, all natty and transformed like nothing I've ever seen. Good luck to you bro!!

Damn uphill, that is a freakin dramatic transformation. You know what diet \ program he was on?

 

[Fury]

Will stay focused.thanks bros for the encouragement.

 

[silntrunin]

After winning two National Qualfiers this past year, my goal is to do the Jr. Nationals in Chicago in 2013. I will need to add some mass on my legs and lats, so I will focus on those areas in particular for the next 6 months. But main thing is to stay injury free. At 51 its getting harder and takes longer to heal, so time to train heavy but smart.