ketsugo
MuscleHead
- Sep 10, 2011
- 2,652
- 486
Ket, you are right all things are possible when we can truly put our minds to it. Shit I start a work out and say today I will stick with HIGH reps. I will not tire of counting. 3 or 4 sets in I find my self down to 8 to 10. Ugg.
Our friend above talking about 3 or 4 second negatives. Again I know how it would end up. I say this and I will be the first SOB to say I NEED CHANGE. I'm Mr. maintain. Not Mr. Growth. Ok I do enjoy some growth here and there.
The body needs change no matter what your goals , it is the premise of homeostasis / how we harness the body's tendency to adjust . High toes can also serve as an active sort of layoff to renew the body and the mind .
Plus we don't always need perfect form throughout each set. There is a moment when the cheating principle can extend a set to increase intensity. Or cheat up and fight it down is a very common and useful method to break staleness or progress. Not cheating from rep one , but after 8-10 strict , cheat to get extra. Shit forced Reps are essentially cheating