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Less is best

Dr_jitsu

Dr_jitsu

Senior Member
Apr 21, 2013
222
16
Fuuugetaboutit on the deadlifts. Replace them with "The Bench Press" and then you have a very sound program.
 
Dr_jitsu

Dr_jitsu

Senior Member
Apr 21, 2013
222
16
where is the delete button?
 
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