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Over Developed Traps...but this helps

BovaJP

BovaJP

Senior Moderators
Feb 15, 2013
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#37
I may have my private thoughts about Bova, but in public I'm always a gentleman ;)

Trying to "complete" the movement by getting the bar as high as possible seems to me to be recruiting the shoulders / back to add to the arc that would have isolated Bi's.
Yea that was all before personal trainers..... so was doing all my shit with shitty form, was sad because i thought it was good form lol. But i'm on the right path now!
 
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