Latest posts

Forum Statistics

Threads
24,641
Posts
483,904
Members
27,521
Latest Member
MrHowie357
What's New?

Over Developed Traps...but this helps

BovaJP

BovaJP

Senior Moderators
Feb 15, 2013
816
723
#37
I may have my private thoughts about Bova, but in public I'm always a gentleman ;)

Trying to "complete" the movement by getting the bar as high as possible seems to me to be recruiting the shoulders / back to add to the arc that would have isolated Bi's.
Yea that was all before personal trainers..... so was doing all my shit with shitty form, was sad because i thought it was good form lol. But i'm on the right path now!
 
Top