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Female Training Discussion

What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here ladies.
nousername
Other gym member's behavior???
6 7 8
Replies
91
Views
48K
1bigun11
1bigun11
P
How can I go from flat to round butt?
6 7 8
Replies
87
Views
40K
BackAtIt
BackAtIt
tightglutes
Is this girl for real ???
5 6 7
Replies
83
Views
31K
ketsugo
ketsugo
shan
Weighted side bends....yay or nay?
2 3 4
Replies
44
Views
24K
Grumpyfit
Grumpyfit
Janie
Cracking and popping wrists
2 3 4
Replies
36
Views
16K
Janie
Janie
TenaciousA
Husbands/BF/Partners who don't train...
2 3 4
Replies
36
Views
11K
-KB-
K
AllTheWay
Ladies! do you want to have "that ass"?
2 3
Replies
35
Views
9K
AllTheWay
AllTheWay
shan
bulk to cut transition plan
2 3
Replies
34
Views
9K
thedroidluvsiron
T
A
Help with front squats
2 3
Replies
34
Views
21K
Littleguy
Littleguy
goldy
Womens Weight lifting Belt
2 3
Replies
30
Views
11K
J-dub
J-dub
AllTheWay
Sleep
2 3
Replies
30
Views
8K
Pearl
Pearl
J
How to lift while cutting
2 3
Replies
29
Views
8K
major
M
AllTheWay
Fitness for the noncompetitive female
2 3
Replies
28
Views
12K
nanilifter
N
jhc005
DL after breast augmentation
2 3
Replies
26
Views
2K
jhc005
jhc005
D
Mombod's show prep results
2 3
Replies
24
Views
3K
dadbod82
D
AllTheWay
What keeps you going?
2
Replies
23
Views
6K
Go Away
Go Away
S
Cardio or Lifting First?
2
Replies
23
Views
31K
Jimmyinkedup
Jimmyinkedup
nousername
Why no DOMS?
2
Replies
23
Views
14K
nousername
nousername
BovaJP
Growing Glutes
2
Replies
22
Views
2K
Bomb10shell
B
C
New to the game!
2
Replies
22
Views
6K
sassy69
sassy69
shan
Female fitness contest prep question
2
Replies
21
Views
11K
tightglutes
tightglutes
P
Ladies how much can you...
2
Replies
20
Views
10K
Helga
H
nousername
1 lb. Pink Dumbbells in corner of gym?
2
Replies
20
Views
12K
Pawghunter
Pawghunter
IronBreez
What exercises to buff breasts up
2
Replies
20
Views
2K
Heady Muscle
Heady Muscle
shan
gloves, wraps, grippers or what?
2
Replies
19
Views
5K
Pearl
Pearl
BovaJP
So Tired After Leg Day, Why?
2
Replies
19
Views
3K
genetic freak
genetic freak
Janie
Sudden and complete power out while lifting?
2
Replies
19
Views
10K
BrotherIron
BrotherIron
F.I.S.T.
Back Workout For The Ladies
2
Replies
19
Views
5K
F.I.S.T.
F.I.S.T.
shan
So, I went and did it...
2
Replies
18
Views
10K
88fiona
88fiona
S
Form Check
2
Replies
18
Views
18K
sassy69
sassy69
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