May 27, 2015 Can I post this here or is there a specific spot? This is my back squat. A bit lighter weight than normal so I could get 3x8 in today. 85lbs. http://youtu.be/oHcKiGR904U And on a side note, I'm thinking about hiring a trainer at my gym but their process is 'periodization' so I need to start out doing body weight exercises and work my way up to compound movements, even though I've been doing compound exercises for 8 weeks now. Think it's a waste of time?