Female Training Discussion

What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here ladies.

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  1. Mrloseit

    LADIES: 18 tips for a Bigger Butt from a GUY

    Mrloseit, Sep 12, 2014 ... 2
    Replies:
    16
    Views:
    12,095
    Dobs27
    Dobs27
    Sep 15, 2018
  2. Diana

    Workout equipment

    Diana, Apr 18, 2018
    Replies:
    1
    Views:
    1,140
    BovaJP
    BovaJP
    May 8, 2018
  3. Zoe

    I am confused please halp

    Zoe, Jan 30, 2018 ... 2
    Replies:
    15
    Views:
    2,020
    mlwlifter
    mlwlifter
    Mar 1, 2018
  4. Alyssa

    Advice for getting started

    Alyssa, Oct 23, 2017
    Replies:
    5
    Views:
    759
    Rottenrogue
    Rottenrogue
    Nov 3, 2017
  5. schultz1

    belt suggestions for my daughter

    schultz1, May 18, 2015 ... 2
    Replies:
    16
    Views:
    14,177
    enjoy_tren
    enjoy_tren
    Oct 17, 2017
  6. Missmaxx1313

    Female bodybuilding for Beginners

    Missmaxx1313, Mar 31, 2016
    Replies:
    4
    Views:
    8,401
    sassy69
    sassy69
    Apr 4, 2016
  7. shan

    So, I went and did it...

    shan, Nov 14, 2011 ... 2
    Replies:
    18
    Views:
    8,076
    88fiona
    88fiona
    Feb 25, 2016
  8. tightglutes

    Candice Lewis before and after pic 4 years apart

    tightglutes, Mar 9, 2014 ... 2
    Replies:
    14
    Views:
    17,633
    BrotherIron
    BrotherIron
    Feb 24, 2016
  9. Joy

    APT Deadlifting Shin Guards

    Joy, Feb 18, 2013 ... 2
    Replies:
    14
    Views:
    11,298
    C T J
    C T J
    Jan 9, 2016
  10. Sherriperoni

    Cardio or Lifting First?

    Sherriperoni, Mar 26, 2015 ... 2
    Replies:
    23
    Views:
    29,093
    Jimmyinkedup
    Jimmyinkedup
    Nov 26, 2015
  11. Peachazz

    How can I go from flat to round butt?

    Peachazz, Oct 1, 2013 ... 5 6 7
    Replies:
    73
    Views:
    28,760
    Feistychica305
    Feistychica305
    Sep 13, 2015
  12. Sherriperoni

    Form Check

    Sherriperoni, May 27, 2015 ... 2
    Replies:
    18
    Views:
    15,920
    sassy69
    sassy69
    Jun 6, 2015
  13. Sherriperoni

    Deadlift Form Check

    Sherriperoni, May 27, 2015
    Replies:
    2
    Views:
    5,150
    Sherriperoni
    Sherriperoni
    May 27, 2015
  14. Motions718

    Desperate for bodybuilding results

    Motions718, May 4, 2013 ... 2
    Replies:
    15
    Views:
    7,689
    jack
    jack
    Feb 8, 2015
  15. bigcat

    help me! Women Basic Training

    bigcat, Nov 6, 2013
    Replies:
    4
    Views:
    5,957
    Geisha
    Geisha
    Dec 19, 2014
  16. 88fiona

    Best Glute Exercises

    88fiona, Jun 9, 2014
    Replies:
    11
    Views:
    10,481
    Sunset
    Sunset
    Dec 15, 2014
  17. 88fiona

    Dana Linn Bailey Warehouse workouts

    88fiona, Dec 11, 2014
    Replies:
    6
    Views:
    10,217
    MaxSeg
    MaxSeg
    Dec 13, 2014
  18. AllTheWay

    Fitness for the noncompetitive female

    AllTheWay, May 20, 2011 ... 2 3
    Replies:
    28
    Views:
    9,529
    nanilifter
    nanilifter
    Nov 1, 2014
  19. nousername

    Other gym member's behavior???

    nousername, Sep 27, 2014 ... 6 7 8
    Replies:
    91
    Views:
    39,960
    1bigun11
    1bigun11
    Oct 31, 2014
  20. F.I.S.T.

    A Mind-blowing Tush Workout

    F.I.S.T., Sep 26, 2014 ... 2
    Replies:
    12
    Views:
    12,390
    Enasni
    Enasni
    Sep 27, 2014
  21. foxycrafty

    husband is confusing me on cardio vs lifting

    foxycrafty, Sep 17, 2014 ... 2
    Replies:
    17
    Views:
    8,981
    Fanofiron
    Fanofiron
    Sep 18, 2014
  22. nousername

    1 lb. Pink Dumbbells in corner of gym?

    nousername, Jul 20, 2014 ... 2
    Replies:
    20
    Views:
    10,501
    Pawghunter
    Pawghunter
    Jul 31, 2014
  23. nousername

    Why no DOMS?

    nousername, Jun 27, 2014 ... 2
    Replies:
    23
    Views:
    12,426
    nousername
    nousername
    Jul 11, 2014
  24. Janie

    Sudden and complete power out while lifting?

    Janie, Jun 9, 2014 ... 2
    Replies:
    19
    Views:
    7,914
    BrotherIron
    BrotherIron
    Jun 20, 2014
  25. Janie

    Cracking and popping wrists

    Janie, May 18, 2014 ... 2 3 4
    Replies:
    36
    Views:
    13,250
    Janie
    Janie
    Jun 7, 2014
  26. shan

    Weighted side bends....yay or nay?

    shan, Jul 19, 2011 ... 2 3 4
    Replies:
    44
    Views:
    20,882
    Grumpyfit
    Grumpyfit
    May 10, 2014
  27. 88fiona

    Losing weight in hips/stomach, NOT boobs...?

    88fiona, Apr 23, 2014
    Replies:
    9
    Views:
    4,718
    tightglutes
    tightglutes
    Apr 28, 2014
  28. PillarofBalance

    Powerlifting Isn't Just For Boys

    PillarofBalance, Mar 14, 2012 ... 2
    Replies:
    13
    Views:
    10,570
    MaxSeg
    MaxSeg
    Mar 23, 2014
  29. TenaciousA

    Husbands/BF/Partners who don't train...

    TenaciousA, Feb 20, 2014 ... 2 3 4
    Replies:
    36
    Views:
    8,526
    -KB-
    -KB-
    Mar 1, 2014
  30. tightglutes

    Is this girl for real ???

    tightglutes, Jan 21, 2013 ... 5 6 7
    Replies:
    83
    Views:
    23,748
    ketsugo
    ketsugo
    Dec 31, 2013
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