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Female Training Discussion

What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here ladies.
Highly caffeinated
PR
2 3
Replies
27
Views
8K
Highly caffeinated
Highly caffeinated
Highly caffeinated
Boob bands
2 3
Replies
34
Views
3K
Highly caffeinated
Highly caffeinated
cockswole_gentleman
New trainer question
Replies
4
Views
4K
Rottenrogue
Rottenrogue
Anita Blumpkin
Big bad ASS!
Replies
6
Views
3K
Wilson6
W
Anita Blumpkin
4w post show
Replies
0
Views
520
Anita Blumpkin
Anita Blumpkin
Torchy
ISO Upper Body workout
Replies
11
Views
2K
lamarclark09
L
IronBreez
What exercises to buff breasts up
2
Replies
20
Views
3K
Heady Muscle
Heady Muscle
Highly caffeinated
DL after breast augmentation
2 3
Replies
26
Views
4K
Highly caffeinated
Highly caffeinated
D
Workout equipment
Replies
3
Views
4K
IronBreez
IronBreez
BovaJP
Growing Glutes
2
Replies
22
Views
4K
Bomb10shell
B
BovaJP
Landmines....Incorporating in Glute Workout
2
Replies
14
Views
4K
IronBreez
IronBreez
BovaJP
So Tired After Leg Day, Why?
2
Replies
19
Views
5K
genetic freak
genetic freak
Liddybet75
Husband training me
2
Replies
15
Views
3K
bigrobbie
bigrobbie
J
Aud... - Your Premium Spammer
Replies
10
Views
2K
trentracks
trentracks
dadbod82
Mombod's show prep results
2 3
Replies
24
Views
4K
dadbod82
dadbod82
Raya
Knees
Replies
4
Views
1K
charger69
C
BovaJP
Training Session: Back & Chest (10/14/20)
Replies
1
Views
1K
Ace864
A
BovaJP
Got this for upper body warmups
Replies
5
Views
1K
Anabolic Beast
A
BovaJP
Hammies
Replies
11
Views
3K
BovaJP
BovaJP
P
How can I go from flat to round butt?
6 7 8
Replies
87
Views
44K
BackAtIt
BackAtIt
BovaJP
Hit a PR Post RC Repair Surgery
Replies
3
Views
2K
BovaJP
BovaJP
BovaJP
Other Uses for Machines/Devices @ Gym
Replies
6
Views
2K
FLEXjs
FLEXjs
BovaJP
Why I use a Personal Trainer
Replies
11
Views
5K
IronBreez
IronBreez
C
Little girl program
Replies
0
Views
1K
chippz
C
BovaJP
Lot's of ancillary moves...kewl
Replies
3
Views
1K
Dobs27
Dobs27
BovaJP
Belt during training?
2
Replies
14
Views
4K
Bigtex
Bigtex
BovaJP
Great Shoulder Workout by DLB
2
Replies
12
Views
4K
Tuffoldman
Tuffoldman
M
LADIES: 18 tips for a Bigger Butt from a GUY
2
Replies
16
Views
18K
Dobs27
Dobs27
Z
I am confused please halp
2
Replies
15
Views
6K
mlwlifter
M
A
Advice for getting started
Replies
5
Views
2K
Rottenrogue
Rottenrogue
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