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Female Training Discussion
What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here ladies.
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Hammies
BovaJP
Yesterday at 2:18 PM
Replies
6
Views
68
Today at 8:28 AM
DungeonDweller
P
How can I go from flat to round butt?
Peachazz
Oct 1, 2013
6
7
8
Replies
87
Views
34,045
Jun 20, 2020
BackAtIt
PR
jhc005
Jun 12, 2020
2
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13
Views
411
Jun 17, 2020
IronInsanity
Hit a PR Post RC Repair Surgery
BovaJP
Mar 1, 2020
Replies
3
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825
Mar 1, 2020
BovaJP
Other Uses for Machines/Devices @ Gym
BovaJP
Feb 16, 2020
Replies
6
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638
Feb 16, 2020
FLEXjs
Why I use a Personal Trainer
BovaJP
Nov 22, 2019
Replies
11
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3,513
Jan 29, 2020
IronBreez
C
Little girl program
chippz
Oct 25, 2019
Replies
0
Views
309
C
Oct 25, 2019
chippz
Lot's of ancillary moves...kewl
BovaJP
Sep 8, 2019
Replies
3
Views
437
Sep 8, 2019
Dobs27
Belt during training?
BovaJP
Aug 11, 2019
2
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14
Views
1,705
Aug 17, 2019
Bigtex
Great Shoulder Workout by DLB
BovaJP
Mar 13, 2019
2
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12
Views
2,157
Mar 15, 2019
Tuffoldman
M
LADIES: 18 tips for a Bigger Butt from a GUY
Mrloseit
Sep 12, 2014
2
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16
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14,888
Sep 15, 2018
Dobs27
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Workout equipment
Diana
Apr 18, 2018
Replies
1
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1,523
May 8, 2018
BovaJP
Z
I am confused please halp
Zoe
Jan 30, 2018
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15
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3,643
M
Mar 1, 2018
mlwlifter
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Advice for getting started
Alyssa
Oct 23, 2017
Replies
5
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1,233
Nov 3, 2017
Rottenrogue
S
belt suggestions for my daughter
schultz1
May 18, 2015
2
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16
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15,246
Oct 17, 2017
enjoy_tren
Female bodybuilding for Beginners
Missmaxx1313
Mar 31, 2016
Replies
4
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8,930
Apr 4, 2016
sassy69
So, I went and did it...
shan
Nov 14, 2011
2
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18
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8,918
Feb 25, 2016
88fiona
Candice Lewis before and after pic 4 years apart
tightglutes
Mar 9, 2014
2
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14
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18,614
Feb 24, 2016
BrotherIron
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APT Deadlifting Shin Guards
Joy
Feb 18, 2013
2
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14
Views
12,548
C
Jan 9, 2016
C T J
S
Cardio or Lifting First?
Sherriperoni
Mar 26, 2015
2
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23
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30,411
Nov 26, 2015
Jimmyinkedup
S
Form Check
Sherriperoni
May 27, 2015
2
Replies
18
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17,073
Jun 6, 2015
sassy69
S
Deadlift Form Check
Sherriperoni
May 27, 2015
Replies
2
Views
5,618
S
May 27, 2015
Sherriperoni
M
Desperate for bodybuilding results
Motions718
May 4, 2013
2
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15
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8,596
Feb 8, 2015
jack
B
help me! Women Basic Training
bigcat
Nov 6, 2013
Replies
4
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6,351
G
Dec 19, 2014
Geisha
Best Glute Exercises
88fiona
Jun 9, 2014
Replies
11
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11,068
Dec 15, 2014
Sunset
Dana Linn Bailey Warehouse workouts
88fiona
Dec 11, 2014
Replies
6
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11,128
Dec 13, 2014
MaxSeg
Fitness for the noncompetitive female
AllTheWay
May 20, 2011
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Replies
28
Views
10,968
N
Nov 1, 2014
nanilifter
Other gym member's behavior???
nousername
Sep 27, 2014
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Replies
91
Views
45,210
Oct 31, 2014
1bigun11
A Mind-blowing Tush Workout
F.I.S.T.
Sep 26, 2014
2
Replies
12
Views
13,592
Sep 27, 2014
Enasni
husband is confusing me on cardio vs lifting
foxycrafty
Sep 17, 2014
2
Replies
17
Views
10,046
Sep 18, 2014
Fanofiron
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