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Female Training Discussion

What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here ladies.
C
Little girl program
Replies
0
Views
172
C
chippz
BovaJP
Lot's of ancillary moves...kewl
Replies
3
Views
267
Dobs27
Dobs27
BovaJP
Belt during training?
2
Replies
14
Views
1,376
Bigtex
Bigtex
BovaJP
Great Shoulder Workout by DLB
2
Replies
12
Views
1,808
Tuffoldman
Tuffoldman
M
LADIES: 18 tips for a Bigger Butt from a GUY
2
Replies
16
Views
14,402
Dobs27
Dobs27
D
Workout equipment
Replies
1
Views
1,405
BovaJP
BovaJP
Z
I am confused please halp
2
Replies
15
Views
3,230
M
mlwlifter
A
Advice for getting started
Replies
5
Views
1,059
Rottenrogue
Rottenrogue
S
belt suggestions for my daughter
2
Replies
16
Views
14,907
enjoy_tren
enjoy_tren
Missmaxx1313
Female bodybuilding for Beginners
Replies
4
Views
8,763
sassy69
sassy69
shan
So, I went and did it...
2
Replies
18
Views
8,633
88fiona
88fiona
tightglutes
Candice Lewis before and after pic 4 years apart
2
Replies
14
Views
18,323
BrotherIron
BrotherIron
J
APT Deadlifting Shin Guards
2
Replies
14
Views
12,245
C
C T J
S
Cardio or Lifting First?
2
Replies
23
Views
29,997
Jimmyinkedup
Jimmyinkedup
P
How can I go from flat to round butt?
5 6 7
Replies
73
Views
32,155
F
Feistychica305
S
Form Check
2
Replies
18
Views
16,722
sassy69
sassy69
S
Deadlift Form Check
Replies
2
Views
5,506
S
Sherriperoni
M
Desperate for bodybuilding results
2
Replies
15
Views
8,296
jack
jack
B
help me! Women Basic Training
Replies
4
Views
6,218
G
Geisha
88fiona
Best Glute Exercises
Replies
11
Views
10,882
Sunset
Sunset
88fiona
Dana Linn Bailey Warehouse workouts
Replies
6
Views
10,815
MaxSeg
MaxSeg
AllTheWay
Fitness for the noncompetitive female
2 3
Replies
28
Views
10,475
N
nanilifter
nousername
Other gym member's behavior???
6 7 8
Replies
91
Views
43,638
1bigun11
1bigun11
F.I.S.T.
A Mind-blowing Tush Workout
2
Replies
12
Views
13,294
Enasni
Enasni
foxycrafty
husband is confusing me on cardio vs lifting
2
Replies
17
Views
9,721
Fanofiron
Fanofiron
nousername
1 lb. Pink Dumbbells in corner of gym?
2
Replies
20
Views
11,061
Pawghunter
Pawghunter
nousername
Why no DOMS?
2
Replies
23
Views
13,357
nousername
nousername
Janie
Sudden and complete power out while lifting?
2
Replies
19
Views
8,758
BrotherIron
BrotherIron
Janie
Cracking and popping wrists
2 3 4
Replies
36
Views
14,317
Janie
Janie
shan
Weighted side bends....yay or nay?
2 3 4
Replies
44
Views
21,980
Grumpyfit
Grumpyfit
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