Latest posts

Forum Statistics

Threads
23,965
Posts
471,443
Members
27,249
Latest Member
FitnessDave
What's New?

Female Training Discussion

What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here ladies.
BovaJP
Why I use a Personal Trainer
Replies
10
Views
2,538
ketsugo
ketsugo
C
Little girl program
Replies
0
Views
217
C
chippz
BovaJP
Lot's of ancillary moves...kewl
Replies
3
Views
331
Dobs27
Dobs27
BovaJP
Belt during training?
2
Replies
14
Views
1,493
Bigtex
Bigtex
BovaJP
Great Shoulder Workout by DLB
2
Replies
12
Views
1,908
Tuffoldman
Tuffoldman
M
LADIES: 18 tips for a Bigger Butt from a GUY
2
Replies
16
Views
14,568
Dobs27
Dobs27
D
Workout equipment
Replies
1
Views
1,444
BovaJP
BovaJP
Z
I am confused please halp
2
Replies
15
Views
3,369
M
mlwlifter
A
Advice for getting started
Replies
5
Views
1,123
Rottenrogue
Rottenrogue
S
belt suggestions for my daughter
2
Replies
16
Views
15,015
enjoy_tren
enjoy_tren
Missmaxx1313
Female bodybuilding for Beginners
Replies
4
Views
8,824
sassy69
sassy69
shan
So, I went and did it...
2
Replies
18
Views
8,713
88fiona
88fiona
tightglutes
Candice Lewis before and after pic 4 years apart
2
Replies
14
Views
18,419
BrotherIron
BrotherIron
J
APT Deadlifting Shin Guards
2
Replies
14
Views
12,351
C
C T J
S
Cardio or Lifting First?
2
Replies
23
Views
30,158
Jimmyinkedup
Jimmyinkedup
P
How can I go from flat to round butt?
5 6 7
Replies
73
Views
32,601
F
Feistychica305
S
Form Check
2
Replies
18
Views
16,845
sassy69
sassy69
S
Deadlift Form Check
Replies
2
Views
5,538
S
Sherriperoni
M
Desperate for bodybuilding results
2
Replies
15
Views
8,400
jack
jack
B
help me! Women Basic Training
Replies
4
Views
6,262
G
Geisha
88fiona
Best Glute Exercises
Replies
11
Views
10,946
Sunset
Sunset
88fiona
Dana Linn Bailey Warehouse workouts
Replies
6
Views
10,902
MaxSeg
MaxSeg
AllTheWay
Fitness for the noncompetitive female
2 3
Replies
28
Views
10,649
N
nanilifter
nousername
Other gym member's behavior???
6 7 8
Replies
91
Views
44,175
1bigun11
1bigun11
F.I.S.T.
A Mind-blowing Tush Workout
2
Replies
12
Views
13,388
Enasni
Enasni
foxycrafty
husband is confusing me on cardio vs lifting
2
Replies
17
Views
9,809
Fanofiron
Fanofiron
nousername
1 lb. Pink Dumbbells in corner of gym?
2
Replies
20
Views
11,169
Pawghunter
Pawghunter
nousername
Why no DOMS?
2
Replies
23
Views
13,485
nousername
nousername
Janie
Sudden and complete power out while lifting?
2
Replies
19
Views
8,898
BrotherIron
BrotherIron
Janie
Cracking and popping wrists
2 3 4
Replies
36
Views
14,510
Janie
Janie
You must log in or register to post here.
Top