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Female Training Discussion

What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here ladies.
BovaJP
Great Shoulder Workout by DLB
2
Replies
12
Views
1,309
Tuffoldman
Tuffoldman
M
LADIES: 18 tips for a Bigger Butt from a GUY
2
Replies
16
Views
13,508
Dobs27
Dobs27
D
Workout equipment
Replies
1
Views
1,297
BovaJP
BovaJP
Z
I am confused please halp
2
Replies
15
Views
2,899
M
mlwlifter
A
Advice for getting started
Replies
5
Views
941
Rottenrogue
Rottenrogue
S
belt suggestions for my daughter
2
Replies
16
Views
14,667
enjoy_tren
enjoy_tren
Missmaxx1313
Female bodybuilding for Beginners
Replies
4
Views
8,629
sassy69
sassy69
shan
So, I went and did it...
2
Replies
18
Views
8,425
88fiona
88fiona
tightglutes
Candice Lewis before and after pic 4 years apart
2
Replies
14
Views
18,091
BrotherIron
BrotherIron
J
APT Deadlifting Shin Guards
2
Replies
14
Views
11,946
C T J
C T J
S
Cardio or Lifting First?
2
Replies
23
Views
29,682
Jimmyinkedup
Jimmyinkedup
P
How can I go from flat to round butt?
5 6 7
Replies
73
Views
30,939
F
Feistychica305
S
Form Check
2
Replies
18
Views
16,468
sassy69
sassy69
S
Deadlift Form Check
Replies
2
Views
5,351
S
Sherriperoni
M
Desperate for bodybuilding results
2
Replies
15
Views
8,090
jack
jack
B
help me! Women Basic Training
Replies
4
Views
6,129
G
Geisha
88fiona
Best Glute Exercises
Replies
11
Views
10,762
Sunset
Sunset
88fiona
Dana Linn Bailey Warehouse workouts
Replies
6
Views
10,542
MaxSeg
MaxSeg
AllTheWay
Fitness for the noncompetitive female
2 3
Replies
28
Views
10,132
N
nanilifter
nousername
Other gym member's behavior???
6 7 8
Replies
91
Views
42,454
1bigun11
1bigun11
F.I.S.T.
A Mind-blowing Tush Workout
2
Replies
12
Views
12,956
Enasni
Enasni
foxycrafty
husband is confusing me on cardio vs lifting
2
Replies
17
Views
9,486
Fanofiron
Fanofiron
nousername
1 lb. Pink Dumbbells in corner of gym?
2
Replies
20
Views
10,904
Pawghunter
Pawghunter
nousername
Why no DOMS?
2
Replies
23
Views
13,022
nousername
nousername
Janie
Sudden and complete power out while lifting?
2
Replies
19
Views
8,460
BrotherIron
BrotherIron
Janie
Cracking and popping wrists
2 3 4
Replies
36
Views
13,915
Janie
Janie
shan
Weighted side bends....yay or nay?
2 3 4
Replies
44
Views
21,559
Grumpyfit
Grumpyfit
88fiona
Losing weight in hips/stomach, NOT boobs...?
Replies
9
Views
4,888
tightglutes
tightglutes
PillarofBalance
Powerlifting Isn't Just For Boys
2
Replies
13
Views
10,940
MaxSeg
MaxSeg
TenaciousA
Husbands/BF/Partners who don't train...
2 3 4
Replies
36
Views
9,368
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