S
Sherriperoni
TID Lady Member
- Mar 25, 2015
- 36
- 3
Can I post this here or is there a specific spot?
This is my back squat. A bit lighter weight than normal so I could get 3x8 in today. 85lbs.
http://youtu.be/oHcKiGR904U
And on a side note, I'm thinking about hiring a trainer at my gym but their process is 'periodization' so I need to start out doing body weight exercises and work my way up to compound movements, even though I've been doing compound exercises for 8 weeks now.
Think it's a waste of time?
This is my back squat. A bit lighter weight than normal so I could get 3x8 in today. 85lbs.
http://youtu.be/oHcKiGR904U
And on a side note, I'm thinking about hiring a trainer at my gym but their process is 'periodization' so I need to start out doing body weight exercises and work my way up to compound movements, even though I've been doing compound exercises for 8 weeks now.
Think it's a waste of time?