C
Clauds_19
New Member
- Jan 28, 2012
- 9
- 0
Hi, im 19 years old and just starting out training. I'm aiming to get to figure model competition level. The reason i am doing this is because i am unhappy with the way i look and after watching my boyfriend train as a bodybuilder for 3 years i have seen the figure models competing on stage and realised how much i would love to look like them. So i just wondered if any other females out there could help me out and give me any advice?? My current diet currently looks similar to this (obviously depending on college and work).
meal 1- 7:30 green tea, large handful of blueberries, protein shake
meal 2- 10-10:30 scrambled egg whites with one yolk handful of nuts, piece of fruit
meal 3- 12- 1 chicken breast and veg (broccoli, carrots etc)
meal 4- 2:30- protein shake, handful of nuts
meal 5- 4:30- chicken and veg an lentils
meal 6- 7:30- white fish fillet and veg
meal 7- 10:00 nuts and seeds
meal 8- casein shake before bed
training i am trying to do 30 mins cardio twice a day, fasted cardio in the morning and then 30 mins post training. weights am doing 3x a week, legs, pull and push
thank you
meal 1- 7:30 green tea, large handful of blueberries, protein shake
meal 2- 10-10:30 scrambled egg whites with one yolk handful of nuts, piece of fruit
meal 3- 12- 1 chicken breast and veg (broccoli, carrots etc)
meal 4- 2:30- protein shake, handful of nuts
meal 5- 4:30- chicken and veg an lentils
meal 6- 7:30- white fish fillet and veg
meal 7- 10:00 nuts and seeds
meal 8- casein shake before bed
training i am trying to do 30 mins cardio twice a day, fasted cardio in the morning and then 30 mins post training. weights am doing 3x a week, legs, pull and push
thank you