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What exercises to buff breasts up

midevil

midevil

TID Board Of Directors
Jan 20, 2011
1,471
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I think the question is how do you tighten up the chest and develop cleavage area?

finish every chest routine with:

4 sets of heavy DB flys 8 reps as heavy as possible

4 sets of lighter cable or machine flys lighter 15 rep range for pumping blood into the muscle

the above worked great for my pec development
 
S

searay

VIP Member
Dec 20, 2017
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IMO, Dips are by far the best for middle chest. I have had what felt like a heart attack the next day after doing these. IMO, reps of 8-12 would be preferred. Add weight as needed, however, be cautious as a pulled muscle is fairly easy to obtain but it does heal quickly in that area, for me anyway. If your anal retentive and just have to hit every possible spot on your inner chest then close grip bb, decline, flat, and incline or db's held together on both ends so your palms are facing, decline, flat, incline, and if your super anal retentive do both. STIMULATE, do not annialate.
 
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