Ladies how much can you...

Discussion in 'Female Training Discussion' started by Peachazz, Oct 1, 2013.

  1. Peachazz

    Peachazz New Member

    Nov 27, 2010
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    Leg Press. Ok I know its random haha. I know everyone is at different levels etc but I was just curious to see what everyone can press. Not a max out, between a 8-15 rep range. I'm starting to think I'm not pushing myself hard enough. I only press 4 45 plates, 180. I also see other women only throwing 10s on or I see like 4 plates per side! This is just for fun and thanks for the responses ahead of time
     
  2. BrotherIron

    BrotherIron TID Board Of Directors

    Mar 6, 2011
    9,489
    2,180
    My wife, SS, squatted 500x2 raw but I don't know what she can leg press... probably a small subdivision, lol.
     
  3. Mike_RN

    Mike_RN Senior Moderators Staff Member

    Aug 13, 2013
    1,488
    890
    My wife is 7wks out from her next show and hit 3 Sets x 15 reps with 4 plates per side this morning. High and wide for hammies no less. She's 5' and 119lbs.
     
  4. tightglutes

    tightglutes TID VIP Lady Member

    May 1, 2012
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    800lbs for 3 pr 500lbs for 20
     
    Mike_RN likes this.
  5. Kätzchen

    Kätzchen TID Lady Member

    Sep 3, 2013
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    Sets of 10 at 540lbs (plate weight only)
     
  6. gundo94

    gundo94 New Member

    Sep 2, 2013
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    810 for 3 for my pr
    I focus on my squat more than my leg press though.
     
  7. GiantSlayer

    GiantSlayer TID Board Of Directors

    Jan 27, 2013
    2,389
    707
    If I may give my opinion, ladies... Peachazz, if you are using full range of motion, no bouncing, and squeezing at the top, then 2 plates per side can be a very effective weight. It's not all about how much weight you can move.
     
    Jenner and tightglutes like this.
  8. Rockshawn

    Rockshawn VIP Member

    Sep 24, 2013
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    Some stud Ladies here!! great job!
     
  9. tightglutes

    tightglutes TID VIP Lady Member

    May 1, 2012
    1,733
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    Thanks. That's how i got my name ;)
     
  10. sityslicker1

    sityslicker1 TID Board Of Directors

    Oct 6, 2010
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    That's not only impressive strength but endurance as well. Anything above 10 reps with heavy cpd leg exercises is brutal.
     
  11. tightglutes

    tightglutes TID VIP Lady Member

    May 1, 2012
    1,733
    437
    I used to warm up with the boys max. I have very very strong legs. What got me ****ed are my bad knees.
     
  12. Rottenrogue

    Rottenrogue Strongwoman Administrator Staff Member

    Jan 26, 2011
    6,534
    1,838
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