Jenner
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- Jan 9, 2012
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My right elbow has been kinda ****ed up since the car wreck and I'm still able to perform Oly front squat. You just have to be "gingerly" and if it's still giving your problems put straps on the bar and grasp it like that. I posted a vid above demonstrating how to perform an Oly front squat w/ straps. The main thing is to just be careful and if it's painful use the straps.
You can also post a vid of you performing the front squat and we can help you with it.
Now that would be comedy! lol I have never tried them to be honest and not sure it's necessary at this point unless I was looking to do something different, which could come about. I will out of curiosity next Monday, try the grip before I do squats and see how it feels though.