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Back Workout For The Ladies

dryvrgrl

dryvrgrl

TID Lady Member
Sep 20, 2011
57
23
im 8 weeks out.. high volume

but i count it as cardio LOL
;)
 
F.I.S.T.

F.I.S.T.

MuscleHead
Sep 24, 2011
1,318
115
im sceptical lol

its back day tomorrowx ill try it.

my typical back workout
3 sets failure wide pull ups (usually 12-15 cuz im fat)
rev grip pulldowns usually 5 sets pyranmidding with last set drop to burnout)
seated row narrow (same 5 pyramid/burnout)
bent over row 4 sets or so
(sometimes one arm rows instead)
standing rope rows from top heavy scoop
straight arm pulldowns
deadlifts
then narrow pullups to fail


Please do try it out and let me know how it goes.This is just another routine to add to your list.Another tool in the tool chest sweety.The best way to make continued progress is to always change things up,try new ways to train.No way is the way.I try everything I can and change or adjust it to fit my particular needs and responses.

If you try it out and give it 100% I know you'll incorporate it into your regular workouts.If you add anything or make any changes to it,please post it up.The more knowledge and the more options we have the better.
 
F.I.S.T.

F.I.S.T.

MuscleHead
Sep 24, 2011
1,318
115
im lucky and my back is not a lagging body part for me. if you guys want to come down here i will let you float teeth and preg check cows and lay horses down, will get ones back bulked up pretty fast.

im kind of like the RR and MM, deadlifts and then dont forget barbell rows and T bar rows. wide grip pullups kills my joints :(

Id love to come down there and join you sweety.
 
AllTheWay

AllTheWay

TID Lady Member
Mar 17, 2011
4,240
411
Id love to come down there and join you sweety.
i have about 200 hd to preg check on wednesday, come on down. i would be glad to show you how to do it! nothing feels better than a 1200# cow hyperextending your elbow and pulling on your shoulder :D
 
dryvrgrl

dryvrgrl

TID Lady Member
Sep 20, 2011
57
23
8 weeks, good luck! what are you competing in?

Bodybuilding..

FIST.. i got a pic of my back workout partner.. lol.. THAT was a cool experience!!
 

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F.I.S.T.

F.I.S.T.

MuscleHead
Sep 24, 2011
1,318
115
i have about 200 hd to preg check on wednesday, come on down. i would be glad to show you how to do it! nothing feels better than a 1200# cow hyperextending your elbow and pulling on your shoulder :D

I bet.My hats off to you darlin,you're an inspiration.
 
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