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Female Training Discussion

What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here ladies.
S
belt suggestions for my daughter
2
Replies
16
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16K
enjoy_tren
enjoy_tren
M
LADIES: 18 tips for a Bigger Butt from a GUY
2
Replies
16
Views
17K
Dobs27
Dobs27
ginger_rn
How much cardio?
2
Replies
16
Views
5K
shan
shan
jhc005
PR
2
Replies
17
Views
3K
BovaJP
BovaJP
foxycrafty
husband is confusing me on cardio vs lifting
2
Replies
17
Views
11K
Fanofiron
Fanofiron
AllTheWay
balancing working, being a mom and life with working out.
2
Replies
17
Views
7K
TheClap
TheClap
shan
So, I went and did it...
2
Replies
18
Views
10K
88fiona
88fiona
S
Form Check
2
Replies
18
Views
18K
sassy69
sassy69
AllTheWay
My legs wont grow!
2
Replies
18
Views
6K
SHINE
SHINE
shan
gloves, wraps, grippers or what?
2
Replies
19
Views
5K
Pearl
Pearl
BovaJP
So Tired After Leg Day, Why?
2
Replies
19
Views
3K
genetic freak
genetic freak
Janie
Sudden and complete power out while lifting?
2
Replies
19
Views
10K
BrotherIron
BrotherIron
F.I.S.T.
Back Workout For The Ladies
2
Replies
19
Views
5K
F.I.S.T.
F.I.S.T.
P
Ladies how much can you...
2
Replies
20
Views
10K
Helga
H
nousername
1 lb. Pink Dumbbells in corner of gym?
2
Replies
20
Views
12K
Pawghunter
Pawghunter
IronBreez
What exercises to buff breasts up
2
Replies
20
Views
2K
Heady Muscle
Heady Muscle
shan
Female fitness contest prep question
2
Replies
21
Views
11K
tightglutes
tightglutes
BovaJP
Growing Glutes
2
Replies
22
Views
2K
Bomb10shell
B
C
New to the game!
2
Replies
22
Views
6K
sassy69
sassy69
AllTheWay
What keeps you going?
2
Replies
23
Views
6K
Go Away
Go Away
S
Cardio or Lifting First?
2
Replies
23
Views
31K
Jimmyinkedup
Jimmyinkedup
nousername
Why no DOMS?
2
Replies
23
Views
14K
nousername
nousername
D
Mombod's show prep results
2 3
Replies
24
Views
3K
dadbod82
D
jhc005
DL after breast augmentation
2 3
Replies
26
Views
2K
jhc005
jhc005
AllTheWay
Fitness for the noncompetitive female
2 3
Replies
28
Views
12K
nanilifter
N
J
How to lift while cutting
2 3
Replies
29
Views
8K
major
M
goldy
Womens Weight lifting Belt
2 3
Replies
30
Views
11K
J-dub
J-dub
AllTheWay
Sleep
2 3
Replies
30
Views
8K
Pearl
Pearl
shan
bulk to cut transition plan
2 3
Replies
34
Views
9K
thedroidluvsiron
T
A
Help with front squats
2 3
Replies
34
Views
21K
Littleguy
Littleguy
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