shan
TID Lady Member
- Jul 1, 2011
- 980
- 85
yep...the tape measure doesn't lie (unless the one weilding it does LOL)..so as long as the inches are dropping there is fat loss going on and for cheap it is a good way to monitor progress.
Diet is still best applied "if" a known bf is available, otherwise you can use a guesstimate to start and modify it up or down as needed.
Diet is still best applied "if" a known bf is available, otherwise you can use a guesstimate to start and modify it up or down as needed.