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Training
Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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never, never give yourself an exuse not to lift!!
oldschool1967
Nov 19, 2011
2
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Dec 18, 2011
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Just need a tip or two
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Six pack abs!!!
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Flex vs phil comparison pics
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Can YOU dunk? Weightlifting increased my vertical jump.
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wrist wraps
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some info/help
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pressing to the neck
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